Couples Morning Fitness Routine || His and Hers Post Workout Smoothie Recipes!

Couples Morning Fitness Routine || His and Hers Post Workout Smoothie Recipes! https://youtu.be/lvMKnNxcnUw ORDER NOW! The HealthNut Cookbook For Canada: https://ift.tt/2FyiNy8 For USA: https://ift.tt/2ZVhEIN Today I'm taking you along a Day In the Life of Mr.Matt and I where we share our couples morning fitness routine & post-workout smoothie recipes! A huge thank you to Your Super for sponsoring this video and supporting the HealthNut community. For more information about their superfood mixes and to try some at home, click here to visit their website: http://bit.ly/HEALTHNUT_YS_YT and use code HEALTHNUT to get 15% off! DOWNLOAD The Perfect Green Smoothie Guide: http://bit.ly/2szBVop My Smoothie Recipe: (serves 2) 1/2 frozen ripe banana 1 tablespoon natural peanut butter 2 handfuls baby spinach 1/2 english cucumber 1 teaspoon Your Super, Super Green: http://bit.ly/2kuVVZ5 1 teaspoon Your Super, Forever Beautiful: http://bit.ly/2kuW5j9 1 scoop Your Super, Skinny Protein: http://bit.ly/2lZjh9C 1/2 scoop Your Super, Energy Bomb: http://bit.ly/2lYhbH4 (optional if you want an energy boost like Mr.Matt) 1 cup unsweetened oat milk 1 cup filtered water *Blend on high for 1 minute until smooth! Products mentioned in this video: Herbal coffee: https://amzn.to/2tVVOqi Rose water toner: http://bit.ly/2kD0Rv6 Blender: https://amzn.to/2MPcJr9 Mattress (Use code HEALTHNUT to receive $200 off your purchase!): http://bit.ly/34gnDdV Plant pots (similar ones) : https://amzn.to/2QhFJt3 Hooks: https://amzn.to/31EvBvR Foam roller: https://amzn.to/2Ql4AMO Water filter pitcher: http://bit.ly/2CC588t Jumbo silicone storage bags: http://bit.ly/2RnJXMD Ceramic knives: http://bit.ly/2xA2WdC Sports bra: https://ift.tt/30ERiuB Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

PUMPKIN MUFFINS | healthy paleo muffin recipe

PUMPKIN MUFFINS | healthy paleo muffin recipe https://youtu.be/k4XOpsv8mMU These Pumpkin Muffins are stuffed with cranberries and full of warm spices. They are definitely my favorite pumpkin muffin recipe to date and make for a cozy breakfast, snack or dessert.  Healthy pumpkin muffins are made with wholesome ingredients and are low carb, gluten-free, paleo and absolutely delicious. They require just 1 bowl and about 30 minutes. The ingredients list is also really simple, with the basics being coconut flour, maple syrup, eggs, pumpkin, pumpkin pie spice, coconut oil, and cranberries. If you've been on the search for a healthy muffin recipe, I think you will really enjoy this recipe! PRINT RECIPE HERE: https://ift.tt/30AIGVI Thanks for watching! Make sure to subscribe for more videos: https://ift.tt/2loioBD INGREDIENTS & PRODUCTS USED + MENTIONED: Glass Mixing Bowls: https://amzn.to/2JQp1L7 12-Cup Muffin Pan: http://amzn.to/2wxGD79 Meal Prep Containers: https://amzn.to/2LaIjNe WEBSITE: https://ift.tt/2rHrRfz INSTAGRAM: https://ift.tt/1RCub8Q FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://ift.tt/1eh3Gsc TWITTER: https://twitter.com/DaniSpies MORE EASY PUMPKIN RECIPES Pumpkin Spice Latte: https://youtu.be/C5-AuvqFFys Pumpkin Oatmeal Cups: https://youtu.be/9uYZKHcb0aM Mini Pumpkin Pies: https://youtu.be/Fr5LC9a9Poc How-To Roast Pumpkin Seeds: https://youtu.be/YlVettl1feo PUMPKIN MUFFINS | healthy, paleo muffin recipe 6 eggs beaten 1/4 cup pumpkin purée 1/2 cup melted coconut oil 1 tsp. vanilla 1/4 cup maple syrup 1/2 cup coconut flour 1/2 tsp. salt 1/4 tsp. baking soda 1 tbsp. pumpkin pie spice 1/2 cup fresh cranberries INSTRUCTIONS Preheat oven to 350 degrees. Whisk together the eggs, pumpkin, butter, vanilla extract, and maple syrup. Add in coconut flour, sea salt, baking soda, and pumpkin pie spice and stir until everything is well combined. Gently fold in cranberries. Divide batter into a 12-count muffin tin that is either lined with muffin cups or sprayed with cooking spray. Pop in the oven and bake for 35 minutes. Enjoy. NOTES I love serving these muffins toasted with a schmear of cream cheese on top. It makes for a delicious breakfast along side a cup of coffee. NUTRITION Serving: 1muffin | Calories: 156kcal | Carbohydrates: 9g | Protein: 4g | Fat: 12g | Saturated Fat: 9g | Cholesterol: 82mg | Sodium: 151mg | Potassium: 64mg | Fiber: 2g | Sugar: 5g | Vitamin A: 915IU | Vitamin C: 0.5mg | Calcium: 29mg | Iron: 0.8mg PRINT RECIPE HERE: https://ift.tt/30AIGVI Disclaimer: product links may include affiliate links. #pumpkinmuffins #healthypumpkinmuffins #paleopumpkinmuffins

10 Healthy Back To School Lunch Ideas

10 Healthy Back To School Lunch Ideas https://youtu.be/z7bJDD_LKSI https://ift.tt/1eF3zny Follow Us On Facebook: ⇨ https://ift.tt/24DyMD7 ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o School season is here! It's time for fun and healthy back-to-school lunch recipes These lunches for weight loss are easy meals for school or work! While they can help you lose weight. We've put together delicious, lunch ideas you and your family will love! enjoy these 10 Healthy Back To School Lunch Ideas You can download the recipes on google drive here: https://ift.tt/307dF0d I hope you like all these healthy recipes ♡

34 Minute Cardio Pyramid Workout for Fat Burning & Toning

34 Minute Cardio Pyramid Workout for Fat Burning & Toning https://youtu.be/0Hm1510HXmY This 34 minute workout uses no equipment to blast fat and burn calories with heart pumping cardio, and tone and sculpt your body in a pyramid format. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

35 Minute LOW IMPACT Walking with Weights Workout 🔥 BURN 300 Calories

35 Minute LOW IMPACT Walking with Weights Workout 🔥 BURN 300 Calories https://youtu.be/7WvCQP9zmXY Level FOUR | NO jumping, ALL standing, NO repeat | LIGHT dumbbells | BURN 250 - 300 calories Are you ready to go WALKING with WEIGHTS? My friends, we’re getting a great sweat and a high-intensity calorie burn with LOW IMPACT (that means no jumping!) cardio. Grab your lightest pair of dumbbells and let’s go! Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg WALKING with light dumbbells workouts like this one are fantastic for improving your heart health, strengthening your bones, weight loss and overall body toning. It’s a fast and efficient way to work your whole body while having FUN! Warm up and cool down are included, there are no transitions to the ground and no floor work. SET UP: The timer is set for one minute, and Every Minute On the Minute (EMOM), we’ll do five reps of the exercises listed below. Between exercises, we are WALKING or MARCHING WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes EXERCISES: Curtsy Circles Reach Across Push Push Crunch Squat Jacks Windmill Tapbacks Front Raise Step Backs Walking Stars Twisting High Knees Half Jacks Swinging Tappers Goofy Jacks Forward Punch Kicks Triceps Stepbacks Letter Ks High Hand Side Knees Booty Kicker Elbow Swings Middle Skips Peek a Boo Jacks Toy Soldiers Punch Punch Kicks Swinging Side Bends V-Reaches Twisting Tapbacks Double Knees Can Cans FINISHER: Overhead Punch Front Kick + Back Kick (one interval on each side) COOL DOWN STRETCHING 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms 👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv // PODCAST 🎧 SoundCloud ➭ http://bit.ly/SCLetsRun 🎧 Spotify ➭ http://bit.ly/SpLetsRun 🎧 iTunes ➭ http://bit.ly/iTLetsRun 🎧 Stitcher ➭ http://bit.ly/StLetsRun 🎧 Google Play ➭ http://bit.ly/GPLetsRun 🎧 TuneIn ➭ http://bit.ly/TILetsRun ❤ Pahla B - your BEST fitness friend! ❤

Latin Lover Game Over - Challenge en Argentina!

Latin Lover Game Over - Challenge en Argentina! https://youtu.be/C60SCesd1b4 Necesito tu ayuda! Si te gustan mis videos y bailas conmigo en tu casa... ahora te pido un favor 😊🙏 anda a mi cuenta de Instagram: euge_carro_zumba y ayúdame poniendo ❤️ (me gusta, like) en este mismo video en mi perfil! Es para participar de un zumbathon en Buenos Aires 💪🏻😊 Gracias!!!!!

8 TIME-SAVING Meal Prep HACKS | Back to School Edition!

8 TIME-SAVING Meal Prep HACKS | Back to School Edition! https://youtu.be/HUOpkwbDM-c ORDER NOW! The HealthNut Cookbook! For Canada: https://ift.tt/2FyiNy8 For USA: https://ift.tt/2ZVhEIN RSVP Virtual dinner with Nikole: https://ift.tt/308Kav4 Today I'm sharing my 8 TIME-SAVING meal prep hacks just in time for back to school season! Even if you're not a student (like myself), these tricks can apply to anyone who is looking to step up their meal prepping game by making healthy and delicious foods and save time while doing it! Trust me, your future self will thank you later.😉 Check out the full blogpost + recipes HERE: Products/Links Mentioned: Silicone ice cube tray: https://amzn.to/2sIRZ7l Glass straws: http://bit.ly/2HKEp9s Ceramic knives: http://bit.ly/2xA2WdC Lemon citrus squeezer: http://bit.ly/2CDZHpF Large white mason jar: https://amzn.to/2RM3VnY Large ice cream scoop: http://bit.ly/2uLMhmd Wide mouth jar white lids: https://amzn.to/2S76X5i 3 layer stacked bento box: http://bit.ly/2KOijnp Glass storage containers: http://bit.ly/2Yjrd72 Jumbo silicone storage bags: http://bit.ly/2RnJXMD Shop My Amazon Store: https://amzn.to/2wSWCOc Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

Jewel Workout Series - MOISSANITE

Jewel Workout Series - MOISSANITE https://youtu.be/LfIxu0XInN8 💎Head over to https://ift.tt/2KKN0wF 💎use the code: DANCER 💎to receive 15% discount! 💎 Valid during the weeks of our Jewel Workout Series (Aug 21st - 18th Sept) 💎💎💎 GIVE AWAY 💎💎💎 Instructions: ❤ FOLLOW Mon.Moissanite & LazyDancerTips on Instagram ❤ ❤ COMMENT where you see BLING 💎 (any post with Jewels) ❤ ❤ and tell me WHY YOU VALUE YOURSELF ❤ ❤ USE HASHTAG #DANCEWITHJEWELS ❤ ❤ WE WILL ANNOUNCE THE WINNER ON THE 26th OF SEPTEMBER ❤ JEWEL SERIES WORKOUT Today I'm so excited to bring to you this workout, sponsored by Mon Moissanite. Every week I'm going to release a new special workout, Jewel Inspired. We've got 4 Jewels, each with a different feeling, a different kind of power. I want you to dance and feel free. Feel that power coming from inside. I want to know why you value yourself and where the energy to push through is coming from! (leave a comment below) ❤ An inspiration from the dream and the story of Moissanite ❤ The last day of our Jewel Series. We've been telling stories, we found something in ourselves we didn't know we could do. Today, let's get ready for the Passion of Moissanite

Resistance Band Total Body Workout BARLATES BODY BLITZ Shape Up Band

Resistance Band Total Body Workout BARLATES BODY BLITZ Shape Up Band https://youtu.be/JKZciBwIXKQ Welcome to the Shape Up Series. These 4 workouts are designed burn lots of calories and tone your muscles with fun cardio segments and tough sculpting exercises. You will use various equipment as well as just your body weight to chisel and define your entire body. These are total body workouts that will get a lot done in minimum time! Shape Up Band is a total body workout with cardio and strength training. You will start with 5 slower paced old school cardio exercises to warm up the body and familiarize you with the moves. You will then alternate between 5 lower body loop exercises on one side, then the same 5 cardio exercises at a faster pace, 5 lower body loop exercises on the other side, back to the cardio, 5 shoulder exercises using the band, back to the cardio, 5 chest exercises also with the band, back to the cardio, 5 standing abs exercises, one last round of cardio and finally 5 back extension exercises with the band. You will be rewarded with a long stretch to lengthen the muscles to finish. Equipment needed: Pilates resistance band, resistance loop and chair. Length: 49 mins Fitness Level: Intermediate (modifications available) Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

GET YOUR BODY BACK! | After Weight Gain

GET YOUR BODY BACK! | After Weight Gain https://youtu.be/csxMQSLlV3M I hope you enjoy this 30 minute workout specifically made for anyone looking to take control of their life and get their body back after a weight gain. Maybe you're dealing with baby weight, or you’re carrying extra college weight, or you’ve been making bad food choices, or perhaps you just went through a horrible breakup or divorce...whatever the case may be, I got you covered! Of course if you’re feeling great and you’re just looking for a great full body workout complete with stretching, strengthening, and cardio, then this will be perfect for you too! HELP THE GROWTH OF DANSIQUE FITNESS https://ift.tt/2KDwNYZ If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I also teach open classes at the Joffrey Ballet School (for ages 13-adult) and offer private and semi-private lessons. Click the link below for all class schedules or to inquire about private/semi-private lessons! https://ift.tt/2DDHZER LET’S CONNECT https://ift.tt/2PqZNDI https://ift.tt/2zNutKg http://www.dansique.com SHARE MY CHANNEL WITH FRIENDS! https://www.youtube.com/c/DansiqueFitness MUSIC Indigo - YouTube Copyright Free Music Library Sunspots - Jeremy Blake - YouTube Copyright Free Music Library Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://ift.tt/1bFo3O7) Source: https://ift.tt/1TngwmN Artist: https://ift.tt/1NOhxSZ Campfire by Scandinavianz https://ift.tt/2jKXqQK Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_campfire Music promoted by Audio Library https://youtu.be/9Rfykh-YzCc TRY ONE OF MY FREE 4 WEEK CHALLENGES!!! https://ift.tt/2Ow83Gc https://ift.tt/31XDPzD

Walk with us on QVC!

Walk with us on QVC! https://youtu.be/iq3YIAzLaSY Walk with us on QVC (USA) on Sunday, September 22nd, 2019 at 4pm EST. Nick will be offering the Walk 15 DVD set! We are walking with Kerstin in the show "At Home with Kerstin!" QVC Channel - Check Your Local Listings Watch Online at QVC.com What You Get: 1) Walk 15 DVD Set - 5 DVDs - 1 Mile Walk DVD, 2 Mile Walk DVD, 3 Mile Walk DVD, 4 Mile Walk DVD, 5 Mile Walk DVD...that's 15 Miles of Walking Workouts! 2) 15 Day Walk Calendar 3) Yellow "Happy Walking" Fitness Band - Exclusive to QVC shoppers! 4) 3 MONTHS FREE OF YOUR DAILY WALK - Go to YourDailyWalk.com to learn more. If you were thinking about trying Your Daily Walk, this is the time to try it. Also exclusive to QVC shoppers! **************************************************************************************************** If you liked this workout, you will LOVE our app, Your Daily Walk! » For only $4.99 / month you get a monthly calendar of workouts all planned out for you! » Just TAP and WALK » Subscribe here: YourDailyWalk.com Download, stream, or purchase our latest workouts and accessories! » Check out our store on Amazon » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/channel/UCVl6... About Walk at Home: » The world's #1 fitness walking brand! » Over 1 Million Subscribers on YouTube! » Subscribe to our best-selling app, Your Daily Walk at YourDailyWalk.com Follow Walk at Home: » Instagram: @WalkAtHome » Facebook: @LeslieSansone » Twitter: @WalkAtHome » YouTube: @LeslieSansone'sWalkatHome Leslie Sansone's Walk at Home Walk At Home Workout Walking Workout Walking Workouts Walking Fitness Walking Exercise #walkathome #fitness #walk #walking #exercise

Ballet 24: Beach Ballet Fitness Full Class

Ballet 24: Beach Ballet Fitness Full Class https://youtu.be/zpQHxvD3gOo You are on vacation with me this week! Every year my mom rents a beach house for all of my siblings, our spouses and kids to come for a week. This place is beautiful! It's so nice to be with my favorite people in such a lovely setting. I apologize for the background noise from the wind and the road! Have fun in this class! xoxo~Melody Upbeat but Chill: https://ift.tt/2O67jXK Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements. Follow me on social media to see pics from my day to day life :) ~ Facebook: https://ift.tt/2N24CCq ~ Instagram: https://ift.tt/2QVkBoS ~ my "food" instagram: https://ift.tt/302V7gz

THANK YOU - 1 Million Subscribers - Motivational message - Chase your dreams & YES I CAN

THANK YOU - 1 Million Subscribers - Motivational message - Chase your dreams & YES I CAN https://youtu.be/b7YYpuQ_6iY My journey proves we can all chase our dreams and my mission is to make YOU all become your best. We are one big team #lucyssquad Lucy xx

Ankle Weight Workout Video BARLATES BODY BLITZ Double Burn Ankle Weights

Ankle Weight Workout Video BARLATES BODY BLITZ Double Burn Ankle Weights https://youtu.be/_8soaYEmSVg This is a video clip of the full length Double Burn Cardio Ankle Weight workout, which you can purchase as a download or on DVD here: Welcome to the Double Burn Series, a set of workouts that will challenge your body from every angle. You will use a double set principle where you perform 2 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end. In Double Burn Ankle Weights you will start with some squat and lunge combinations to warm up your entire body. Then move to 2 lower body groupings - elevated squats with side leg raises and a tough inner thigh series using the step for extra range of motion. Then 2 upper body groupings - an incline biceps curl and seated shoulder upright row series using the ball to lean against, and a side lateral raise to angled front push combination. Then 2 core groupings - a standing abs set with side knee ups and an elevated up and over lower ab tuck combinations that will really burn your belly. Finish with a lengthening stretch. Fitness level: Intermediate/advanced Equipment: various hand weights, ankle weights, a step or other elevation and fit ball (optional). Length: 48 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

TRX 10 Minute Tabata Workout for Strength & Cardio

TRX 10 Minute Tabata Workout for Strength & Cardio https://youtu.be/QvlJ66vbp5w This quick 10 minute workout uses your TRX Suspension Trainer in a tabata format: 20 seconds of work followed by 10 seconds of rest. This workout will strengthen and tone your muscles while getting your heart pumping for fat blasting cardio. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

AT HOME HIIT | Fat Burning WORKOUT, less than 10 minutes!

AT HOME HIIT | Fat Burning WORKOUT, less than 10 minutes! https://youtu.be/cG-fZmOvenM Hi babies! Here is my at home hiit cardio workout! This will help you tone up and burn fat. No equipment needed and is less than 10 minutes! You can repeat it 2 or 3 times for maximum results. ♡ THE SUPPLEMENTS I USE + MY ACTIVEWEAR: https://ift.tt/2BMXRl4 ♡ MY PERSONAL IG with travel, style, and more: https://ift.tt/29Lk8zS ♡ FITNESS IG with workout clips and fit tips: https://ift.tt/2ER9wAb ♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: https://ift.tt/2xU5MtV ♡ FOLLOW ON IG: https://ift.tt/29Lk8zS & https://ift.tt/2ER9wAb ♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://ift.tt/2xSnjCU ♡ My blog: https://ift.tt/2OeMn1f ♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ♡ Partnership Inquiries: Hello@Vickyjustiz.com Song: Who Cares by Brightside ✪ Follow Brightside : Souncloud : @brightside-official Facebook : https://ift.tt/23o4jpn Twitter : twitter.com/Brightsideeee IMPORTANT DISCLAIMER: Vicky Justiz strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

Toned & Sculpted Shoulder Exercises for Women (Michelle Obama Inspired) | Joanna Soh

Toned & Sculpted Shoulder Exercises for Women (Michelle Obama Inspired) | Joanna Soh https://youtu.be/ZLFfQovA1H8 Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://ift.tt/2pwlsQv __________________ Toned & Sculpted Isolation Shoulder Exercises for Women (Just like Michelle Obama!) | Joanna Soh When you think of Michelle Obama’s physique, what’s the most prominent feature, it has got to be her toned and sculpted set of shoulders. A droopy set of shoulders tend to make the person look sluggish and lack in confidence. With strong shoulders, we stand a little taller, carry ourselves with a bit more confidence and this can boost ourselves estimate. Plus, you will also look good in any clothes you wear. Here are 5 really effective shoulder isolation exercises that will give you a more rounded and lifted pair of shoulders. 1) Dumbbell Shoulder Press 2) Side Lateral Raise 3) Upright Row to Front Raise 4) Face Pull 5) Bent Over Reverse Fly Complete 12 - 15 reps each x3 sets __________________ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm __________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://ift.tt/2vF7GPD https://ift.tt/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://ift.tt/2HdBBnV https://ift.tt/2tN6gR3 __________________ Toned & Sculpted Isolation Shoulder Exercises for Women (Just like Michelle Obama!) | Joanna Soh

20-Minute Cardio & Core Workout

20-Minute Cardio & Core Workout https://youtu.be/G1Fxt212VF8 Get ready to feel the burn with Rebecca Louise! This no-equipment workout has cardio moves to get your heart rate up and toning moves that will work every muscle of your core. If you love this workout, you can find more ways to sweat with Rebecca Louise on her Glow shop: http://bit.ly/RebeccaLouiseonGlow. On Rebecca Louise: Lululemon outfit On Anna and Mikayla: We Over Me by Bandier outfits POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://ift.tt/2BvofO5 Check us out on Instagram! https://ift.tt/2AfzBFP Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://ift.tt/2tN9M0j Visit POPSUGAR! https://ift.tt/303fuLu

I only ate GREEN FOOD for 24 HOURS challenge!!

I only ate GREEN FOOD for 24 HOURS challenge!! https://youtu.be/z2geOJfoRyk Hey guys! I wanted to try the 24 hours challenge trend where I only ate one colored food for an entire day! I decided to try eating only GREEN FOOD for 24 hours! It's not as easy as it may seem to be! Hope you enjoy! Ps. this video is just for fun (obviously) LIEZL XO (More from me..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: https://ift.tt/2gVXA3q ★ FREE 3 DAY EATING PLAN: https://ift.tt/2NotQwA (More videos, etc. from me..) ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ What I eat in a day to lose weight 2019: https://www.youtube.com/watch?v=XDjw63SHfCg&t=199s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=LMLSISU0GFc&t=4s ★ My healthy morning routine to get motivated: https://www.youtube.com/watch?v=Jz6X1UW-P-g&t=787s ★ My healthy night routine 2019: https://www.youtube.com/watch?v=YV3G8canKlc&t=639s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://ift.tt/2h81jxV FACEBOOK: https://ift.tt/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: https://ift.tt/2h89QRE ★ Check out my weight-loss guide & meal plan: https://ift.tt/2gVXA3q ★ FREE eating plan download on my blog: https://ift.tt/2NotQwA ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

Is it ever too late to do postnatal exercises for diastasis recti, pelvic floor, core?

Is it ever too late to do postnatal exercises for diastasis recti, pelvic floor, core? https://youtu.be/C6grLc4KCoQ Amy Kiser Schemper (MS, CPT) sits down with Dr. Marcy Crouch (DPT, WCS) to discuss if it's ever too late to do postnatal exercises. Marcy is a pelvic floor physical therapist, Board Certified in Women's Health and has years of experiencing working with women during pregnancy and postpartum. Check out our "Ask a Women's Health Physical Therapist" series and find more about Marcy at: https://ift.tt/2NaVmAc @thedowntheredoc Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

45 Minute Prenatal Dumbbell HIIT for any Trimester

45 Minute Prenatal Dumbbell HIIT for any Trimester https://youtu.be/csrwX_Ji2f4 This 45 minute workout uses on set of dumbbells in an interval training format to strengthen, tone and condition the body during pregnancy in a safe and effective way. This workout is great for any trimester, as long as you have been cleared by a doctor for exercise during the pregnancy. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

Real Life Couples Sunday Meal Prep + Homemade Nut Milk Recipe!

Real Life Couples Sunday Meal Prep + Homemade Nut Milk Recipe! https://youtu.be/F1ruSzDTqNc ORDER NOW! The HealthNut Cookbook For Canada: https://ift.tt/2FyiNy8 For USA: https://ift.tt/2ZVhEIN RSVP Chapters Newmarket Book Signing: http://bit.ly/2lHxk3n RSVP Virtual Dinner with Nikole Thursday, September 19th: http://bit.ly/2kEwKmP Welcome back to another Friday vlog! Today I'm sharing a real-life couples Sunday meal prep and the yummiest addition to our routine! Special thanks to Almond Cow for sponsoring this video and supporting our community one nut at a time😉 For more info on Almond Cow here: http://bit.ly/2lLNxER and use SHOPHEALTHNUT for $15 off your first order! Cinnamon Date Pecan Milk Recipe: http://bit.ly/2mgCmUQ *I added in cinnamon & 2 dates for sweetness! * Apple Spiced Granola with Homemade Pecan Milk Recipe: http://bit.ly/2mffhBV PRODUCTS MENTIONED: Herbal coffee: https://amzn.to/2tVVOqi Sproos collagen: https://amzn.to/2NWDhFC Luminance rose water toner: http://bit.ly/2MwDpsL Lightweight facial oil: https://amzn.to/2LtigAR Philips Sonicare AirFloss: https://amzn.to/323BNNV Fruity leggings: https://amzn.to/2ZZ8ZsY @SHOPHEALTHNUT Glass kettle: https://amzn.to/2GBWoRT Silicone storage bags: http://bit.ly/2Cf1S1P Jumbo silicone storage bags: http://bit.ly/2RnJXMD Silicone baking tool set: http://bit.ly/30yDIKn Baking mat: http://bit.ly/2FBBwG5 Ceramic knives: http://bit.ly/2xA2WdC Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

WEIGHT LOSS TIPS Q+A | motivation, self-trust + more!

WEIGHT LOSS TIPS Q+A | motivation, self-trust + more! https://youtu.be/4SzzCHsHAYY I am answering your questions about health + weight loss today. We will cover the following questions: ★ How to listen to hunger cues without overeating? ★ How to control willpower so you don't over eat? ★ My experience with eating disorders? ★ Thoughts on gastric bypass? ★ Can you lose weight without exercise? ★ How to motivate yourself to eat healthy? Thank you to each of one who submitted questions! Please let me know if you would like to do these Q+A videos more often down in the comments below. And feel free to ask more questions for future videos. OTHER VIDEOS MENTIONED: Health + Weight Loss Tips: https://youtu.be/xbVig-i7vFI Thanks for watching! Make sure to subscribe for more videos: https://ift.tt/2loioBD WEBSITE: https://ift.tt/2rHrRfz INSTAGRAM: https://ift.tt/2HlUO74... FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://ift.tt/1eh3Gsc TWITTER: https://twitter.com/DaniSpies #weightloss #intuitveeating #willpower

What is Diastasis Recti and what can I do about it?

What is Diastasis Recti and what can I do about it? https://youtu.be/miz9DrFe7LE Amy Kiser Schemper (MS, CPT) sits down with Dr. Marcy Crouch (DPT, WCS) to discuss what diastasis recti is and what to do about it. Marcy is a pelvic floor physical therapist, Board Certified in Women's Health and has years of experiencing working with women during pregnancy and postpartum. Check out our "Ask a Women's Health Physical Therapist" series and find more about Marcy at: https://ift.tt/2NaVmAc @thedowntheredoc Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

How do you know if you have diastasis recti and what do you do?

How do you know if you have diastasis recti and what do you do? https://youtu.be/s78WrBpjK08 Amy Kiser Schemper (MS, CPT) sits down with Dr. Marcy Crouch (DPT, WCS) to ask how you know if you have diastasis recti and what to do about it. Marcy is a pelvic floor physical therapist, Board Certified in Women's Health and has years of experiencing working with women during pregnancy and postpartum. Check out our "Ask a Women's Health Physical Therapist" series and find more about Marcy at: https://ift.tt/2NaVmAc @thedowntheredoc Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

UPPER BOOTY Workout | Gluteus Medius Exercises

UPPER BOOTY Workout | Gluteus Medius Exercises https://youtu.be/jzf4YY5Lzw0 ♡ SHOP THE ACTIVEWEAR: https://ift.tt/2BMXRl4 Here is an UPPER BOOTY workout to target the Gluteus Medius and help you get a more rounded booty. Remember that overworking this part of your booty and neglecting the rest can actually make hip dips look worse so make sure you are doing other booty and hip dips exercises as well! THE SUPPLEMENTS I USE - WOMEN'S BEST: https://ift.tt/2BMXRl4 ♡ MY PERSONAL IG with travel, style, and more: https://ift.tt/29Lk8zS ♡ FITNESS IG with workout clips and fit tips: https://ift.tt/2ER9wAb ♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: https://ift.tt/2xU5MtV ♡ FOLLOW ON IG: https://ift.tt/29Lk8zS & https://ift.tt/2ER9wAb ♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://ift.tt/2xSnjCU ♡ My blog: https://ift.tt/2OeMn1f ♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ♡ Partnership Inquiries: Hello@Vickyjustiz.com Song: Who Cares by Brightside ✪ Follow Brightside : Souncloud : @brightside-official Facebook : https://ift.tt/23o4jpn Twitter : twitter.com/Brightsideeee IMPORTANT DISCLAIMER: Vicky Justiz strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

Sliders and weights Cardio Sculpt Workout Video BARLATES BODY BLITZ Shape Up Slide Sculpt

Sliders and weights Cardio Sculpt Workout Video BARLATES BODY BLITZ Shape Up Slide Sculpt https://youtu.be/93ZY4oyCN-w Welcome to the Torch and Tone Series. These 4 workouts are designed burn lots of calories and tone your muscles with fun cardio segments and tough sculpting exercises. You will use various equipment as well as just your body weight to chisel and define your entire body. These are total body workouts that will get a lot done in minimum time! Shape Up Slide Sculpt is a total body workout with cardio and strength training. You will start with 5 slower paced slider exercises to warm up the body and familiarize you with the moves. You will then alternate between 5 squat style exercises, then the same 5 slider cardio exercises, 5 lunge exercises, back to the cardio, 5 biceps exercises, back to the cardio, 5 triceps exercises, back to the cardio, 5 upper abs exercises, one last round of cardio and finally 5 lower abs exercises. You will be rewarded with a long stretch to lengthen the muscles to finish. Equipment needed: sliding discs (can use paper plates or rags) and various hand weights Length: 43 mins Fitness Level: Intermediate Advanced (modifications available) Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

BARLATES BODY BLITZ SALE - Buy 1 get 1 FREE - 14 September to 30 September 2019

BARLATES BODY BLITZ SALE - Buy 1 get 1 FREE - 14 September to 30 September 2019 https://youtu.be/6sZx4XahrHE BUY ONE GET ONE FREE OF EQUAL OR LESSER VALUE! Offer runs from 14 September to 30 September 2019 . Only available on my website workoutdvdworld.com.au not on Amazon, Ebay or Total Fitness DVDS. How to buy: FOR DOWNLOADS 1. Visit my website and buy the Downloads you will be paying for (note: prices are in Australian dollars so for international customers they will likely be cheaper.) You will find the Barlates workouts in the right hand side bar under dvds or downloads: https://ift.tt/19qm3Bj 2. Message me using the contact form on the website to tell me which workouts you want as the freebies. Contact link here: https://ift.tt/2CeMFjN 3. I will send the download links to you the next business day FOR DVDs: 1. Visit my website and choose the dvds you would like. 2. Use the contact form on the website or email me the list of workouts you would like. Email: workoutdvdworld@gmail.com 3. I will send you a manual invoice with combined shipping and all discounts applied. 4. I will send the dvds off to you the next business day POSTAGE: Combined postage for up to 20 single Barlates workouts or 2 series dvds. Australian postage charge = AUD$3.10. International postage charge = AUD$9.10 Read about the difference between DVDs and DVD-R here: https://youtu.be/IQJuQaAMepE You can contact me at the following links: Website: https://ift.tt/2CeMFjN Face Book Page: https://ift.tt/2vWJzvK **************************************************************** Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

25 Minute SEATED Cardio, Toning + Strength Workout | BURN 200 Calories

25 Minute SEATED Cardio, Toning + Strength Workout | BURN 200 Calories https://youtu.be/SjIMyBXoC78 Level TWO | LIGHT + HEAVY dumbbells | ALL seated, NO load-bearing | BURN 150 - 200 calories This SEATED cardio, cardio toning and strength workout is one of the most THOROUGH Thursday workouts I’ve ever made! We’re getting a super effective, full body workout - in a CHAIR! - in just under 30 minutes. Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg 💪 CARDIO exercises are great for your heart and lungs - we’re improving our endurance and working on heart health while we burn calories and fat 💪 CARDIO TONING work is fabulous for sculpting long, lean muscles that not only look great, but are functionally fit 💪 STRENGTH TRAINING is where we work on muscle power that also - bonus! - strengthens our bones Enjoy this complete workout, which includes a warm up and cool down and is non-load bearing. WARM UP: Arm Circles with High Knees Arm Crossers with Knee Openers Welcome to My Homes SET UP: Timer is set for 20 seconds of work and 10 seconds of rest; complete each circuit 3x CARDIO CIRCUIT: Reach Across High Hand Oblique Crunches Front Punch Kicks Running CARDIO TONING CIRCUIT: Forward Hinge Arm Flappers Star Bursts Letter Ks Frog Reaches STRENGTH TRAINING CIRCUIT: Rows Deadlifts Overhead Side Crunches Triceps Pull Downs FINISHER (complete 3x): Baby Rockers + Plank Hold 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms 👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv // PODCAST 🎧 SoundCloud ➭ http://bit.ly/SCLetsRun 🎧 Spotify ➭ http://bit.ly/SpLetsRun 🎧 iTunes ➭ http://bit.ly/iTLetsRun 🎧 Stitcher ➭ http://bit.ly/StLetsRun 🎧 Google Play ➭ http://bit.ly/GPLetsRun 🎧 TuneIn ➭ http://bit.ly/TILetsRun ❤ Pahla B - your BEST fitness friend! ❤

Fall Morning Routine 2019 + Cozy Oatmeal Recipe

Fall Morning Routine 2019 + Cozy Oatmeal Recipe https://youtu.be/fhxSweAWV2Y ORDER NOW! The HealthNut Cookbook For Canada: https://ift.tt/2FyiNy8 For USA: https://ift.tt/2ZVhEIN Back by popular demand! I know it's not officially fall yet but I couldn't wait any longer to share an updated morning routine and all of the cozy, yet productive things I've been doing to start my day! What are the first 3 things you do when you wake up in the morning? Does it change season to season? Let me know in the comments below! RSVP Chapters Newmarket Book Signing: http://bit.ly/2lHxk3n RSVP Virtual Dinner with Nikole Thursday, September 19th: http://bit.ly/2kEwKmP Coconut Chai-Spiced Oatmeal Recipe: http://bit.ly/2GFT2Kv PRODUCTS MENTIONED: Mug: https://ift.tt/2LDy56I Herbal coffee: https://amzn.to/2tVVOqi Sproos collagen: https://amzn.to/2NWDhFC Luminance rose water toner: http://bit.ly/2MwDpsL Lightweight facial oil: https://amzn.to/2LtigAR Philips Sonicare toothbrush: https://amzn.to/2J9i4p7 Roomba 690 (The Ninja): https://amzn.to/2Lt9NNS Eyebrow styler: https://ift.tt/34CzDqp Mascara: https://amzn.to/34E5Xci Lipstick: https://ift.tt/2y8sI9t HEALTHNUT KITCHEN: Glass kettle: https://amzn.to/2GBWoRT Ceramic knives: http://bit.ly/2xA2WdC Silicone baking tool set: http://bit.ly/30yDIKn HEALTHNUT PUP: Grey harness: https://amzn.to/2D2a5XM Sunday roast dog treats: http://bit.ly/2lPPHTF Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

10-Minute Red-Carpet Ready Dance Workout

10-Minute Red-Carpet Ready Dance Workout https://youtu.be/L-HGAYSuOdY {Presented by Samsung Galaxy Watch Active} Feel like an A-lister after this quickie dance workout that will tone your legs, booty, and arms and leave you ready to rock any gown. Even though this workout is only 10 minutes long, you’ll be sure to get your heart rate up and Dance FitSugar host Deja Riley will be using her Samsung Galaxy Watch Active to track her progress. Shop the Galaxy Watch Active: https://ift.tt/31qpniQ POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://ift.tt/2BvofO5 Check us out on Instagram! https://ift.tt/2AfzBFP Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://ift.tt/2tN9M0j Visit POPSUGAR! https://ift.tt/31g3qmy

Jewel Workout Series - JADE

Jewel Workout Series - JADE https://youtu.be/whrexpBdPlo 💎Head over to https://ift.tt/2KKN0wF 💎use the code: DANCER 💎to receive 15% discount! 💎 Valid during the weeks of our Jewel Workout Series (Aug 21st - 18th Sept) ❤ FOLLOW Mon.Moissanite & LazyDancerTips on Instagram ❤ ❤ For the SURPRISE we’ll have for you at the end of the series ❤ JEWEL SERIES WORKOUT Today I'm so excited to bring to you this workout, sponsored by Mon Moissanite. Every week I'm going to release a new special workout, Jewel Inspired. We've got 4 Jewels, each with a different feeling, a different kind of power. I want you to dance and feel free. Feel that power coming from inside. I want to know why you value yourself and where the energy to push through is coming from! (leave a comment below) ❤Today we're going to start with the Power and the Fire of Jade.❤ An inspiration from the dream and the story of Jade. Get ready to dance, get ready to Dream, get ready to be in another world!

Walk With Weights | At Home Workout Videos

Walk With Weights | At Home Workout Videos https://youtu.be/kxsglta7Wtg Let's MAXIMIZE our WALK! How do we do that? By adding strength! Grab your light hand weights and walk with NICK! Nick makes this 1 mile walk so much fun AND you are adding in FAT BURNING strength training! Equipment: Light Hand Weights Total Time: 13 Minutes If you liked this workout, you will LOVE our app, Your Daily Walk! » For only $4.99 / month you get a monthly calendar of workouts all planned out for you! » Just TAP and WALK » Subscribe here: YourDailyWalk.com Download, stream, or purchase our latest workouts and accessories! » Check out our store on Amazon » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/channel/UCVl6ZdslZz2Zj-34bMJFPbg About Walk at Home: » The world's #1 fitness walking brand! » Over 1 Million Subscribers on YouTube! » Subscribe to our best-selling app, Your Daily Walk at YourDailyWalk.com Follow Walk at Home: » Instagram: @WalkAtHome » Facebook: @LeslieSansone » Twitter: @WalkAtHome » YouTube: @LeslieSansone'sWalkatHome Leslie Sansone's Walk at Home Walk At Home Workout Walking Workout Walking Workouts Walking Fitness Walking Exercise #walkathome #fitness #walk #walking #exercise

Body Sculpting Total Body Workout BARLATES BODY BLITZ Double Burn Cardio Sculpt with Linda

Body Sculpting Total Body Workout BARLATES BODY BLITZ Double Burn Cardio Sculpt with Linda https://youtu.be/X1R6_Zh0e2w This is a video clip of the full length Double Burn Cardio Sculpt workout, which you can purchase as a download or on DVD here: Welcome to the Double Burn Series, a set of workouts that will challenge your body from every angle. You will use a double set principle where you perform 2 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end. In Double Burn Cardio Sculpt you will start with some side lunges and skaters as well as a plank variation to warm up the body. Then move to 2 lower body groupings - wide plie squats and a tough forward leaning lunge to glute raise combo. Then 2 upper body groupings, a row to shoulder press combo and some faster boxing style moves as well as a functional shoulder move that finishes with boxing style hooks. Then move to 2 core segments - a seated oblique twist and knee raise combo and a tough upper and lower crunch exercise. Finish with a lengthening stretch. Fitness level: Intermediate/advanced Equipment: various hand weights and resistance loop Length: 39 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

Ballet24: Leg Blast Full Class

Ballet24: Leg Blast Full Class https://youtu.be/QbVKlhfu4JE Support the classes! https://ift.tt/2KLVFiI It's all legs today! Get ready to do releves, lunges, squats and plies! Have fun! xoxo~Melody Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements. Follow me on social media to see pics from my day to day life :) ~ Facebook: https://ift.tt/2N24CCq ~ Instagram: https://ift.tt/2QVkBoS

ARM EXERCISES FOR WOMEN - Get Rid of Bingo Wings and Tone Your Arms - Home Workout START NOW

ARM EXERCISES FOR WOMEN - Get Rid of Bingo Wings and Tone Your Arms - Home Workout START NOW https://youtu.be/r3ew_LvPkr0 ARM EXERCISE WORKOUT FOR WOMEN. Tone your arms with this home workout, no equipment needed, feel it working. 💪🏽ARM TONING PLAN📕https://ift.tt/32rv0OV 🎽 LucysSquad Clothing https://ift.tt/2N9VLmI

25-Minute BUTT & THIGH Cardio Blaster 🔥🔥 | Joanna Soh

25-Minute BUTT & THIGH Cardio Blaster 🔥🔥 | Joanna Soh https://youtu.be/DJQIgvHkTV4 Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://ift.tt/2pwlsQv 25-Minute BUTT & THIGH Cardio Blaster 🔥🔥 | Joanna Soh This is a 25-minute butt and thigh focused exercises with a short cardio blaster to maximize calorie burn and build strength.It's a great circuit to push yourself that extra mile, especially if you want a good solid workout in a short time frame! Beginners, you can do the workout without any dumbbells. For those who want more challenge, lift heavier! CIRCUIT 1: 1) Goblet Squat 2) Squat Pulse + Jump 3) Dumbbell Reverse Lunges 4) Reverse Lunges with Knee Up CIRCUIT 2: 1) Dumbbell Sumo Squat 2) Sumo Squat Pulse Criss Cross 3) Hip Thrust 4) Donkey Kick *Complete each circuit x2 with 1-minute break in between Total Workout Time: 25-Minutes Estimated Calories Burned: 170 - 230 Cals ____________ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm ____________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://ift.tt/2vF7GPD https://ift.tt/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://ift.tt/2HdBBnV https://ift.tt/2tN6gR3 ____________ 25-Minute BUTT & THIGH Cardio Blaster 🔥🔥 | Joanna Soh

Zumba With Meta - Eres Mia

Zumba With Meta - Eres Mia https://youtu.be/stYK3jnx_7Y Support me: https://ift.tt/2N5TuEC https://ift.tt/2Vo1DJs New choreography from Meta is here =) Lets dance! Like, share, comment, subscribe and enjoy! Choreography: Meta Nagode Follow me On Instagram: zumbawithmeta Facebook: Meta Nagode Music: Romeo Santos - Eres Mía https://ift.tt/2Vo1DJs #zumba, #zumbawithmeta #dance, #fitness, #music

Bola Rebola - Zumba en casa

Bola Rebola - Zumba en casa https://youtu.be/9cD9-qxBqQU una mas!! :)

5 Abs Mistakes to Avoid for Faster Results...video starts at 6:39 (sorry)

5 Abs Mistakes to Avoid for Faster Results...video starts at 6:39 (sorry) https://youtu.be/Tair10DIP7I 🎁 Free 30 min BOOTY workout: ➟ http://bit.ly/free-koboko-workout ABS workouts are some of the most difficult workouts. One reason ab workout are hard is that we make a lot of mistakes. 👉 S U B S C R I B E (please lol) 🎁 Free 30 min BOOTY workout: ➟ http://bit.ly/free-koboko-workout 1️⃣ 21-Day Belly Fat Focus (BFF) Program - http://bit.ly/2WdZ1y2 2️⃣ 8-Week Booty Fix Program - http://bit.ly/booty-program 3️⃣ Jan - Dec Workout Schedule - https://ift.tt/2dNf9Ds 4️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge 📱iOS APP: https://apple.co/2MadclK 🤖Android APP: http://bit.ly/koboko-android We make mistakes that we don't even realize we're doing as we do our ab exercises. I'm going to go over five of the worst abs mistakes that people make when doing ab exercises. I still make mistakes too. So don't feel bad or beat yourself up about making any of these mistakes during your ab workouts. I feel like if you are doing your ab Workouts you're already doing great. Avoiding these mistakes is just the cherry on top of your ab cake. In addition to pointing out the most common mistakes, I also explain three of the most common exercises. I offer solutions on how to solve these ab workout mistakes and I danced a little bit too. Hey what is life if you're not having fun? If you need some good ab workouts to do, check my YouTube channel I have a ton of ab workouts there. You can also check out my website https://ift.tt/2dNf9Ds There I have longer ab workouts. Some are even 30 minutes long. By watching the video you feel more confident in doing your ab exercises. Even though this video is about a mistakes, I really want to emphasize that you don't have to be perfect to start a regular workout routine. You can just start Wherever You Are. Do your best. And be consistent. I love you enjoy the video. 👉 S U B S C R I B E (please lol) 🎁 Free 30 min BOOTY workout: ➟ http://bit.ly/free-koboko-workout 1️⃣ 21-Day Belly Fat Focus (BFF) Program - http://bit.ly/2WdZ1y2 2️⃣ 8-Week Booty Fix Program - http://bit.ly/booty-program 3️⃣ Jan - Dec Workout Schedule - https://ift.tt/2dNf9Ds 4️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge 📱iOS APP: https://apple.co/2MadclK 🤖Android APP: http://bit.ly/koboko-android Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Activewear & Leggings Try On Haul || NEW COLORS!!! OBSESSED!

Activewear & Leggings Try On Haul || NEW COLORS!!! OBSESSED! https://youtu.be/j-je-o44yzc Here is my activewear try on haul, with three NEW COLORS from Women's Best Power Collection! These leggings are bomb and make your 🍑 look 👌! LINK TO SHOP: womens.best/Vickyjustiz ♡ THE SUPPLEMENTS I USE - WOMEN'S BEST: https://ift.tt/2BMXRl4 ♡ MY PERSONAL IG with travel, style, and more: https://ift.tt/29Lk8zS ♡ FITNESS IG with workout clips and fit tips: https://ift.tt/2ER9wAb ♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: https://ift.tt/2xU5MtV ♡ FOLLOW ON IG: https://ift.tt/29Lk8zS & https://ift.tt/2ER9wAb ♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://ift.tt/2xSnjCU ♡ My blog: https://ift.tt/2OeMn1f ♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ♡ Partnership Inquiries: Hello@Vickyjustiz.com Song: Who Cares by Brightside ✪ Follow Brightside : Souncloud : @brightside-official Facebook : https://ift.tt/23o4jpn Twitter : twitter.com/Brightsideeee IMPORTANT DISCLAIMER: Vicky Justiz strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

30-Minute Hard CORE Hip-Hop HIIT Workout

30-Minute Hard CORE Hip-Hop HIIT Workout https://youtu.be/EvKuM_dJDsc Get ready to torch calories with this hard CORE hip-hop grooves HIIT workout! You’ll challenge your muscles and get seriously sweaty, but Dance FitSugar host Deja Riley is including CORE Hydration water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you’ll need to dig deep and check in with your core to gather the strength to push through these challenging moves. Trust yourself, and know that you got this! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://ift.tt/2BvofO5 Check us out on Instagram! https://ift.tt/2AfzBFP Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://ift.tt/2tN9M0j Visit POPSUGAR! https://ift.tt/2ZLQyrE

32 Minute Dumbbell Total Body Strength Workout

32 Minute Dumbbell Total Body Strength Workout https://youtu.be/x27pQEly0y8 This 32 minute workout uses one set of dumbbells to strengthen and sculpt your entire body. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

Upper Body Weights Workout BARLATES BODY BLITZ Target 10 Weighted Upper

Upper Body Weights Workout BARLATES BODY BLITZ Target 10 Weighted Upper https://youtu.be/aSmyk8Ll594 Welcome to the Target 10 series. You will target all your problem areas with 10 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Target 10 Weighted Upper you will use a step and a variety of hand weights to target your arms, shoulders, chest and back. You will start with a triceps dip combination, then move to 3 exercises on one side, including a side plank clean and press, a kneeling back row combo and a side plank biceps curl. Then move to a seated front raise to upright row combo, a chest fly and press combo and finally a biceps curl to shoulder press to triceps extension exercise. Do it twice through for extra burn or add it on to one of my other Target 10 workouts for more of a challenge. Fitness level: intermediate/advanced Equipment: various hand weights Duration: 11 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

12 Minute Mommy & Me Strength Workout---Mom and Baby Bodyweight Workout

12 Minute Mommy & Me Strength Workout---Mom and Baby Bodyweight Workout https://youtu.be/fiJq4l61YlQ This 12 minute workout is for mom and baby of any size, and uses just gentle bodyweight moves to strengthen and tone your entire body. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

No se me quita - Zumba coreo

No se me quita - Zumba coreo https://youtu.be/QWrLpA3lM6Y Un poquito de la coreo! si llegamos a las 10k reproducciones LA SUBIMOS ENTERA :)

HOW I LOST 5 LBS FAST (WHAT I EAT + WORKOUTS) | quick healthy recipes + easy point system

HOW I LOST 5 LBS FAST (WHAT I EAT + WORKOUTS) | quick healthy recipes + easy point system https://youtu.be/APOsyo43qm4 Hey guys! I'm excited to show you guys this video today! How I've managed to lose 5 Lbs fast (after gaining weight last year).. and I'm now half way to my goal :) Yay! I hope you like these recipes and find me explaining how I use my point system everyday helpful :) Liezl XO RECIPE ON THE BLOG (dinner): https://ift.tt/2LxMelY (More from me..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN (includes point system): https://ift.tt/2gVXA3q ★ FREE 3 DAY EATING PLAN: https://ift.tt/2NotQwA Videos on my point system: ★ Video where I explain my point system: https://www.youtube.com/watch?v=JPqrU5UCyFs ★ What I eat in a day (point system examples): https://www.youtube.com/watch?v=ffCJg6OyCdM&t=1067s (More videos, etc. from me..) ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ What I eat in a day to lose weight 2019: https://www.youtube.com/watch?v=XDjw63SHfCg&t=199s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=LMLSISU0GFc&t=4s ★ My healthy morning routine to get motivated: https://www.youtube.com/watch?v=Jz6X1UW-P-g&t=787s ★ My healthy night routine 2019: https://www.youtube.com/watch?v=YV3G8canKlc&t=639s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://ift.tt/2h81jxV FACEBOOK: https://ift.tt/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: https://ift.tt/2h89QRE ★ Check out my weight-loss guide & meal plan: https://ift.tt/2gVXA3q ★ FREE eating plan download on my blog: https://ift.tt/2NotQwA ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits. DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *This video is NOT sponsored. ALL opinions are my own.

EGG WHITE MUFFINS | Easy Breakfast Meal Prep

EGG WHITE MUFFINS | Easy Breakfast Meal Prep https://youtu.be/aAYbSg1FovY These easy-to-make egg white muffins are delicious, nutritious, and the perfect addition for your healthy breakfast meal prep. I love making these protein packed egg white muffin cups on the weekend, so I have them ready to enjoy for a busy weekday morning. Taking time to meal prep on the weekends is key to eating well during the week and egg muffins almost always make it onto the menu.  They're delicious, convenient, easy-to-make, and the flavor possibilities are endless. So I thought, why not bump up the protein and make some egg white muffins for a change?  Blending the egg whites with cottage cheese creates a light, fluffy egg white muffin that can be stuffed with just about any filling you would add into an omelet or frittata. I decided to stir in some of my favorite veggies including; spinach, peppers, and tomatoes but any vegetables would be delicious! And if you wanted to add some even bigger flavors (and some more protein) try chopping up some ham, apple sausage or Canadian bacon. PRINT RECIPE HERE: https://ift.tt/2ZT6p2M Thanks for watching! Make sure to subscribe for more videos: https://ift.tt/2loioBD INGREDIENTS & PRODUCTS USED + MENTIONED: Glass Mixing Bowls: https://amzn.to/2JQp1L7 12-Cup Muffin Pan: http://amzn.to/2wxGD79 Vitamix 5200: https://amzn.to/2GWxX0F Meal Prep Containers: https://amzn.to/2LaIjNe WEBSITE: https://ift.tt/2rHrRfz INSTAGRAM: https://ift.tt/1RCub8Q FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://ift.tt/1eh3Gsc TWITTER: https://twitter.com/DaniSpies MORE EASY BREAKFAST MEAL PREP IDEAS: Egg Muffins: https://youtu.be/lFnY-gh6lXE Banana Oatmeal Muffin Cups: https://youtu.be/X4qJZsgae2M DIY Freezer Friendly Egg Sandwich: https://youtu.be/mBOe542Re0A Breakfast Cookies: https://youtu.be/WH21B6H-haM EGG WHITE MUFFINS RECIPE 1 cup baby spinach, chopped 1/2 cup diced bell peppers 1/2 cup baby tomatoes, diced 2 cups egg whites 1/2 cup cottage cheese 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1/2 teaspoon garlic powder INSTRUCTIONS Pre-heat oven to 300ºF. Coat a 12-cup muffin tray with cooking spray. Combine all prepared veggies in a medium mixing bowl and then evenly divide the veggie mixture amongst the 12 muffin cups. Combine egg whites, cottage cheese, salt, pepper and garlic powder in a blender and blend until light and frothy. Pour the egg mixture over the veggies, again, doing your best to divide the eggs as evenly as possible amongst all 12 muffin cups. Place tray in the oven and bake for 25 minutes or until the eggs have fluffed up and are cooked through. Cool before removing from the pan. They should pop out easily if you greased your pan really well. Serve immediately or pop into the fridge or freezer. To re-heat, microwave the muffins for 45-60 seconds or until thawed. Enjoy! NOTES *You can replace 12 whole eggs in place of the egg whites if you prefer. Or try 6 whole eggs and one cup of egg whites. **Try topping your muffins with some tomato and avocado. If you like spicy, try a bit of Sriracha mixed with Greek yogurt. NUTRITION Serving: 1muffin | Calories: 34kcal | Carbohydrates: 1g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 199mg | Potassium: 117mg | Fiber: 1g | Sugar: 1g | Vitamin A: 493IU | Vitamin C: 9mg | Calcium: 13mg | Iron: 1mg PRINT RECIPE HERE: https://ift.tt/2ZT6p2M Disclaimer: product links may include affiliate links. #eggwhitemuffins #eggmuffins #breakfastmealprep

Body Sculpting Total Body Workout BARLATES BODY BLITZ Double Burn Tighten

Body Sculpting Total Body Workout BARLATES BODY BLITZ Double Burn Tighten https://youtu.be/t_ei5-85KXo This is a video clip of the full length Double Burn Tighten workout, which you can purchase as a download or on DVD here: https://ift.tt/2NN3Z3D Welcome to the Double Burn Series, a set of workouts that will challenge your body from every angle. You will use a double set principle where you perform 2 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end. In Double Burn Tighten is a combination of functional training, light weights and dynamic stretching. You will start with some large range of motion moves to warm up, then move to 2 lower body segments - a side lunge to mini handstand combo and a curtsy lunge to kick combination finishing with knee pulls. Then you will move to 2 upper body workouts a side lateral raise combo and rotator cuff to w-shoulder raise combo with a tree balance pose. Finally you will see 2 standing and seated core segments with oblique exercises and a tough figure 8 combo. Finish with a lengthening stretch. Fitness level: Intermediate/advanced Equipment: 2 sets hand weights, chair Length: 44 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak