Upper Body Weights Workout BARLATES BODY BLITZ Target 10 Weighted Upper

Upper Body Weights Workout BARLATES BODY BLITZ Target 10 Weighted Upper https://youtu.be/aSmyk8Ll594 Welcome to the Target 10 series. You will target all your problem areas with 10 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Target 10 Weighted Upper you will use a step and a variety of hand weights to target your arms, shoulders, chest and back. You will start with a triceps dip combination, then move to 3 exercises on one side, including a side plank clean and press, a kneeling back row combo and a side plank biceps curl. Then move to a seated front raise to upright row combo, a chest fly and press combo and finally a biceps curl to shoulder press to triceps extension exercise. Do it twice through for extra burn or add it on to one of my other Target 10 workouts for more of a challenge. Fitness level: intermediate/advanced Equipment: various hand weights Duration: 11 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak