1 Mile with Brittany | Walk at Home

1 Mile with Brittany | Walk at Home https://youtu.be/ZdZeYhgP6WI Brittany is back! We are so thrilled to have one of our very first Walk Leaders, Brittany, back in action! Brittany has been a big part of the Walk at Home family for years and she is so excited to lead you on this 1 Mile Workout! Her motivation and energy are infectious! Get ready to sweat with Brittany! Brittany is a wife and mom of two beautiful boys. She has her Masters in Exercise Physiology and has been an incredible fitness professional for over 10 years as a health coach and leading fitness all over her local region including Children's Hospital where she supported our amazing medical physicians and nurses! The people who are making HUGE impacts and SAVING lives daily...Brittany was keeping them healthy! Equipment: 7 Ring Resistance Band Remember if you do not have our 7 Ring Resistance Band, you can use any fitness band you have! You can get our 7 Ring Resistance Band on Amazon! Click Here to Get the Band: https://amzn.to/34CLZAO Happy Walking! #fitness #exercise #workouts Download, stream, or purchase our latest workouts and accessories! 🚶‍♀️Subscribe to our best-selling app, Your Daily Walk at https://walkathome.com ➡️ Check out our store on Amazon: https://amzn.to/33edEEG 💻 Visit our official website: http://walkathome.com/ 📺 Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: 🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹 Follow Walk at Home by Leslie Sansone®: 📸 Instagram: @WalkAtHome 👍 Facebook: @LeslieSansone 🐦 Twitter: @WalkAtHome 📺 YouTube: @WalkAtHomebyLeslieSansone Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

The New Bahamas (Cheesy Halloween Parody) - Liezl

The New Bahamas (Cheesy Halloween Parody) - Liezl https://youtu.be/R56f_9mwceQ Song in this video - The New Bahamas by Liezl: https://ift.tt/3c9xLJQ YouTube song link: https://www.youtube.com/watch?v=IRijFqhePQk Happy Halloween! I made this spoof/ parody halloween video just for fun! It's a cheesy vintage style horror movie parody.. using my song The New Bahamas. The New Bahamas is now available on Spotify, Apple Music, iTunes & all music streaming services! Use the links above, or search "Liezl The New Bahamas" and you will find it :) I wrote this song, and my husband Rob Jonathan produced it for me. I hope that you like this song and video - This is what I like to do for fun... make music, and sometimes I like to make cheesy horror parodies.. I thought I'd share this one for Halloween :) Liezl XO Song & Video credits.. Song and lyrics: Liezl Production and music: Rob Jonathan Video directing & filming: Liezl and Rob Jonathan Video editing: Liezl and Rob Jonathan "Liezl" played by Liezl "Monster" played by Rob Jonathan ★ My Links: MUSIC: https://www.liezl.com/ INSTAGRAM: https://ift.tt/2h81jxV FACEBOOK (MUSIC): https://ift.tt/35E0aXc FACEBOOK (BLOG): https://ift.tt/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: https://ift.tt/2h89QRE BLOG: http://liezljayne.com/ TIKTOK: @liezljayne

3 Easy Halloween / Fall Treats anyone can make (healthy yummy recipes + ideas)

3 Easy Halloween / Fall Treats anyone can make (healthy yummy recipes + ideas) https://youtu.be/gkAn9YXVWMI Song #1 in this video - "The New Bahamas" by Liezl: https://ift.tt/3c9xLJQ YouTube song link: https://www.youtube.com/watch?v=IRijFqhePQk Song #2 in this video - "Halloween's All I Want Now" by Liezl: https://ift.tt/31adbEO YouTube song link: https://www.youtube.com/watch?v=zfSsE849NXo&list=OLAK5uy_kL9VzBQhis0-dzAGXeMxgm0B-OWmLjyhs "The New Bahamas" & "Halloween's All I Want Now" are both now available on Spotify, Apple Music, iTunes and all music streaming sites! Search "Liezl" and the name of the song and you will find it :) I wrote these songs, and my husband Rob Jonathan produced them for me. I hope that you love these healthier halloween & fall/autumn recipes! Liezl XO ★ My Links: MUSIC: https://www.liezl.com/ INSTAGRAM: https://ift.tt/2h81jxV FACEBOOK (MUSIC): https://ift.tt/35E0aXc FACEBOOK (BLOG): https://ift.tt/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: https://ift.tt/2h89QRE BLOG: http://liezljayne.com/ TIKTOK: @liezljayne ★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://ift.tt/37p69gj ★ Check out my weight-loss guide & meal plan: https://ift.tt/2gVXA3q ★ FREE eating plan download on my blog: https://ift.tt/2NotQwA ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits. DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *This video is NOT sponsored. ALL opinions are my own.

1 Mile Walk with Pilates | At Home Workouts

1 Mile Walk with Pilates | At Home Workouts https://youtu.be/DSQkUz9fskE Don't let those MUSCLES go to WASTE! It's so important to keep those muscles strong. This 1 mile walk incorporates Pilates moves to help keep your body strong! This workout is from 3 Mile Walk with Pilates. #fitness #exercise #workouts Download, stream, or purchase our latest workouts and accessories! 🚶‍♀️Subscribe to our best-selling app, Your Daily Walk at https://walkathome.com ➡️ Check out our store on Amazon: https://amzn.to/33edEEG 💻 Visit our official website: http://walkathome.com/ 📺 Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: 🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹 Follow Walk at Home by Leslie Sansone®: 📸 Instagram: @WalkAtHome 👍 Facebook: @LeslieSansone 🐦 Twitter: @WalkAtHome 📺 YouTube: @WalkAtHomebyLeslieSansone Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

4 INGREDIENT DINNERS - quick healthy recipe ideas!

4 INGREDIENT DINNERS - quick healthy recipe ideas! https://youtu.be/sW7N0f76jgs Song in this video - The New Bahamas by Liezl: https://ift.tt/3c9xLJQ YouTube song link: https://www.youtube.com/watch?v=IRijFqhePQk The New Bahamas is now available on all music streaming sites and iTunes! Search "Liezl The New Bahamas" and you will find it :) I wrote this song, and my husband Rob Jonathan produced it for me. I hope that you find like these quick 4 ingredient recipes! Liezl XO ★ My Links: MUSIC: https://www.liezl.com/ INSTAGRAM: https://ift.tt/2h81jxV FACEBOOK (MUSIC): https://ift.tt/35E0aXc FACEBOOK (BLOG): https://ift.tt/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: https://ift.tt/2h89QRE BLOG: http://liezljayne.com/ TIKTOK: @liezljayne ★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://ift.tt/37p69gj ★ Check out my weight-loss guide & meal plan: https://ift.tt/2gVXA3q ★ FREE eating plan download on my blog: https://ift.tt/2NotQwA ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits. DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *This video is NOT sponsored. ALL opinions are my own.

1 Mile At Home Walk with Nick | Walking Workout

1 Mile At Home Walk with Nick | Walking Workout https://youtu.be/qsCxdsrV5Fc Walk 1 Mile with Nick! We are at home with Nick! This is a brand new mile with Nick will give you a great walking workout in just 15 minutes. Happy Walking! #fitness #exercise #workouts Download, stream, or purchase our latest workouts and accessories! 🚶‍♀️Subscribe to our best-selling app, Your Daily Walk at https://walkathome.com ➡️ Check out our store on Amazon: https://amzn.to/33edEEG 💻 Visit our official website: http://walkathome.com/ 📺 Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: 🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹 Follow Walk at Home by Leslie Sansone®: 📸 Instagram: @WalkAtHome 👍 Facebook: @LeslieSansone 🐦 Twitter: @WalkAtHome 📺 YouTube: @WalkAtHomebyLeslieSansone Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

This is the best anxiety advice anyone ever gave me

This is the best anxiety advice anyone ever gave me https://youtu.be/zRn4sKKpklM Song in this video - The New Bahamas by Liezl: https://ift.tt/3c9xLJQ YouTube song link: https://www.youtube.com/watch?v=IRijFqhePQk The New Bahamas is now available on all music streaming sites and iTunes! Search "Liezl The New Bahamas" and you will find it :) I hope that you find this video helpful, and if you struggle with anxiety then I hope some of these tips can work for you! Liezl XO ★ My Links: MUSIC: https://www.liezl.com/ INSTAGRAM: https://ift.tt/2h81jxV FACEBOOK (MUSIC): https://ift.tt/35E0aXc FACEBOOK (BLOG): https://ift.tt/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: https://ift.tt/2h89QRE BLOG: http://liezljayne.com/ TIKTOK: @liezljayne ★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://ift.tt/37p69gj ★ Check out my weight-loss guide & meal plan: https://ift.tt/2gVXA3q ★ FREE eating plan download on my blog: https://ift.tt/2NotQwA ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is NOT intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new approach to dealing with your anxiety/stress. *This video is NOT sponsored. ALL opinions are my own.

If I could only give you one piece of weight-loss advice.. it would be THIS

If I could only give you one piece of weight-loss advice.. it would be THIS https://youtu.be/50kPU4JkHL0 ★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN (4 week plan): https://ift.tt/37p69gj ★ MY WEIGHT LOSS FITNESS GUIDE & MEAL PLAN (w/ point system): https://ift.tt/2gVXA3q ★ FREE 3 DAY EATING PLAN: https://ift.tt/2NotQwA *** Song in this video: JET PLANE by LIEZL: https://ift.tt/3c34gta (VIDEOS TO GET STARTED WITH..) ★ MEAL PREP 1 WEEK TO LOSE WEIGHT #1: https://www.youtube.com/watch?v=NAerPPBca0k ★ MEAL PREP 1 WEEK TO LOSE WEIGHT #2: ★ What I eat in day (POINT SYSTEM): https://www.youtube.com/watch?v=APOsyo43qm4&t=30s ★ How I lost weight with my point system: https://www.youtube.com/watch?v=JPqrU5UCyFs&t=548s ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ My weight loss story: https://www.youtube.com/watch?v=J_CDcyv8wc8&t=1388s ★ Weight loss meal plan: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=236s *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://ift.tt/2h81jxV FACEBOOK: https://ift.tt/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: https://ift.tt/2h89QRE MUSIC: Music blog: https://www.liezl.com/ Music Facebook page: https://ift.tt/35E0aXc Search "LIEZL JET PLANE" on all music streaming services & iTunes and you'll find my music! EBOOKS: ★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://ift.tt/37p69gj ★ Check out my weight-loss fitness guide & meal plan: https://ift.tt/2gVXA3q FREE EAT PLAN: ★ FREE eating plan download on my blog: https://ift.tt/2NotQwA ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits. DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *This video is NOT sponsored. ALL opinions are my own.

1 Mile Walk | Walk at Home

1 Mile Walk | Walk at Home https://youtu.be/iok-dkEfNtg Our bodies are meant to MOVE! Give yourself a healthy gift by walking 1 mile! This workout is from Walk with The Ball. Liked this workout? Want more? Get the BEST of the BEST of the Walk at Home workouts on our app! Subscribe Here: https://walkathome.com #fitness #exercise #workouts Download, stream, or purchase our latest workouts and accessories! 🚶‍♀️Subscribe to our best-selling app, Your Daily Walk at https://walkathome.com ➡️ Check out our store on Amazon: https://amzn.to/33edEEG 💻 Visit our official website: http://walkathome.com/ 📺 Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: 🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹 Follow Walk at Home by Leslie Sansone®: 📸 Instagram: @WalkAtHome 👍 Facebook: @LeslieSansone 🐦 Twitter: @WalkAtHome 📺 YouTube: @WalkAtHomebyLeslieSansone Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

WHAT I EAT IN A DAY - new quick healthy recipes!

WHAT I EAT IN A DAY - new quick healthy recipes! https://youtu.be/gkNwuW6rUZA Hey guys, today I'm sharing some new healthy recipes that I've been loving! I've been busy at the moment - so I need quick meals.. The quick lunch recipe in this video is my fave! Hope you love these recipes as much as I do :) I'm back I'm back I'm back! AND - that song I wrote which I mentioned in this video.. I hope that it can help you escape from anxiety + depression for a few minutes, if you struggle with them like me. It's like a little 3 minute escape for me! Read all about why I wrote the song, and what it's about on my Instagram @liezljayne Listen now! Search "JET PLANE LIEZL" on any streaming service or iTunes and you will find it. It's available everywhere from today! Sending love and peace your way. XOXO JET PLANE ON SPOTIFY: https://ift.tt/2G8MUiN JET PLANE ON APPLE MUSIC: https://ift.tt/2GbV9uB Search for it on all other streaming sites: JET PLANE LIEZL ....................... (More from me..) ★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://ift.tt/37p69gj ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: https://ift.tt/2gVXA3q ★ FREE 3 DAY EATING PLAN: https://ift.tt/2NotQwA (More videos, etc. from me..) ★ How I lost 10+ Lbs WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=NAerPPBca0k ★ What I eat in day (How I lost 5+ Lbs): https://www.youtube.com/watch?v=APOsyo43qm4&t=807s ★ I only changed one thing. This is what happened: https://www.youtube.com/watch?v=edPnOANUd28&t=1s ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ My LA apartment tour: https://www.youtube.com/watch?v=D3gCjjZVAo0&t=729s ★ 5 quick healthy meals I eat every week: https://www.youtube.com/watch?v=KjkZQrcj5pA&t=159s *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://ift.tt/2h81jxV FACEBOOK: https://ift.tt/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: https://ift.tt/2h89QRE ★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://ift.tt/37p69gj ★ Check out my weight-loss guide & meal plan: https://ift.tt/2gVXA3q ★ FREE eating plan download on my blog: https://ift.tt/2NotQwA ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits. DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *This video is NOT sponsored. ALL opinions are my own.

This one thing helped to reduce my anxiety (and why)

This one thing helped to reduce my anxiety (and why) https://youtu.be/6joGiNqQADA Hey guys! I'm back with a new video :) I wanted to share with you something simple that I do to reduce my anxiety, and anxiety attacks. It's a small change that anyone can implement into their lifestyle. I hope it can help you if you struggle with anxiety like me. Sending lots of love to you during this time. Ps.. I have another video about anxiety coming out in a few days :) I want to share a few more things with you guys XO (More from me..) ★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://ift.tt/37p69gj ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: https://ift.tt/2gVXA3q ★ FREE 3 DAY EATING PLAN: https://ift.tt/2NotQwA (More videos, etc. from me..) ★ How I lost 10+ Lbs WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=NAerPPBca0k ★ What I eat in day (How I lost 5+ Lbs): https://www.youtube.com/watch?v=APOsyo43qm4&t=807s ★ I only changed one thing. This is what happened: https://www.youtube.com/watch?v=edPnOANUd28&t=1s ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ My LA apartment tour: https://www.youtube.com/watch?v=D3gCjjZVAo0&t=729s ★ 5 quick healthy meals I eat every week: https://www.youtube.com/watch?v=KjkZQrcj5pA&t=159s *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://ift.tt/2h81jxV FACEBOOK: https://ift.tt/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: https://ift.tt/2h89QRE ★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://ift.tt/37p69gj ★ Check out my weight-loss guide & meal plan: https://ift.tt/2gVXA3q ★ FREE eating plan download on my blog: https://ift.tt/2NotQwA ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits. DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *This video is NOT sponsored. ALL opinions are my own.

2 Mile Walk Workout | Walk at Home

2 Mile Walk Workout | Walk at Home https://youtu.be/OavMd2j3DvU It's our medicine for life! Moving our body makes us FEEL BETTER, GET STRONGER, and LIVE HEALTHIER! This is a 2 Mile walk with the firm band. This workout is from Walk It Off and Tone It Up. Get your Firm Band here: https://ift.tt/2EaqcGa Liked this workout? Want more? Get the BEST of the BEST of the Walk at Home workouts on our app! Subscribe Here: https://walkathome.com #fitness #exercise #workouts Download, stream, or purchase our latest workouts and accessories! 🚶‍♀️Subscribe to our best-selling app, Your Daily Walk at https://walkathome.com ➡️ Check out our store on Amazon: https://amzn.to/33edEEG 💻 Visit our official website: http://walkathome.com/ 📺 Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: 🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹 Follow Walk at Home by Leslie Sansone®: 📸 Instagram: @WalkAtHome 👍 Facebook: @LeslieSansone 🐦 Twitter: @WalkAtHome 📺 YouTube: @WalkAtHomebyLeslieSansone Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

Beginner 1 Mile Walk | Walk at Home

Beginner 1 Mile Walk | Walk at Home https://youtu.be/k_SoCdUlBvM Are you looking for a way to get started building your healthy routine? This is one of the BEST ways you can do that! This is a 1 mile walk perfect for beginners. This workout is from the Super Walks series. Liked this workout? Want more? Get the BEST of the BEST of the Walk at Home workouts on our app! Subscribe Here: https://walkathome.com #fitness #exercise #workouts Download, stream, or purchase our latest workouts and accessories! 🚶‍♀️Subscribe to our best-selling app, Your Daily Walk at https://walkathome.com ➡️ Check out our store on Amazon: https://amzn.to/33edEEG 💻 Visit our official website: http://walkathome.com/ 📺 Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: 🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹 Follow Walk at Home by Leslie Sansone®: 📸 Instagram: @WalkAtHome 👍 Facebook: @LeslieSansone 🐦 Twitter: @WalkAtHome 📺 YouTube: @WalkAtHomebyLeslieSansone Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

10 Healthy Lunch Ideas For Weight Loss

10 Healthy Lunch Ideas For Weight Loss https://youtu.be/v0tSr4uWhiY https://ift.tt/1eF3zny Follow Us On Facebook: ⇨ https://ift.tt/24DyMD7 ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd meals prep container: https://amzn.to/361pgwr Looking for lunch recipes for your diet ? Here are 10 Healthy Lunch Ideas For Weight Loss I hope you like all these easy recipes ♡ 1 quinoa and peppers 400 calories (1 serving) Ingredients 1/4 tsp chilli powder 1/4 tsp cayenne pepper 1/4 tsp cumin powder salt& black pepper 4 oz breast 1 garlic 1 tsp lime juice 1 tsp olive oil 1/4 medium red onion 1/2 medium red bell pepper 1/2 medium yellow bell pepper 1/2 medium green bell pepper 1/2 cup quinoa cooked 1 tbsp parsley 1 tsp lime juice DIRECTIONS In a small bowl, mix together chilli powder, cayenne pepper, cumin powder, ground pepper and salt in a bowl and set aside. Start by adding half the seasoning, minced garlic, lime juice and 1/2 teaspoon salt to the chicken. Set aside for 10 minutes. Heat olive oil in a pan and add the meat to the pan and cook for 10-12 minutes till is cooked through and slightly crispy, add onions and bell peppers to the pan. Add the remaining seasoning and stir fry for 3-4 minutes on high heat. Serve with cooked quinoa topped with chopped parsley. 2 Beef and broccoli 390 calories (1 serving) Ingredients 1 tsp lime juice 1 garlic 1 tsp low-sodium soy sauce 2 tbsp low-sodium broth 1 tsp honey 1 tsp olive oil 4 oz lean beef 4 oz broccoli florets salt & black pepper 1/2 cup chickpeas combine broth, soy sauce, honey, garlic, and lime juice. Heat a large skillet over high heat. add oil and beef. cook for 3 minutes per side, add sauce to skillet and then add broccoli. Season with salt and pepper. Let simmer 8 to 10 minutes until broccoli and steak are cooked through add chickpeas. Garnish with sesame seeds and serve. 3 veggie fried rice 340 calories (1 serving) Ingredients 1 tsp olive oil 1 garlic 1 tsp ginger grated 2 eggs 1/2 cup brown rice cooked 2 oz spinach 1/3 cup peas 1 tsp soy sauce Directions Add the garlic and ginger and stir fry with oil for one minute. Crack the eggs directly into the pan and push them around in the pan until barely cooked, 1-2 minutes. Add the rice and stir fry for a few minutes, the eggs should sort of incorporate and stick to the rice. Add the peas, and soy sauce and stir fry for another 1-2 minutes. Remove from heat,and serve! 4 Ground turkey and cabbage stir fry 400 calories (6 serving) Ingredients 1 tsp olive oil 4 oz ground turkey 1/4 medium onion 1/2 medium carrot, grated 1 garlic 1 tsp giner grated 3 tbsp broth 1 cup cabbage 1 medium Green onion 1 tsp soy sauce salt and black pepper Directions start by cooking ground turkey with oil. Cook for 5-6 minutes, or until turkey is almost cooked through. Push turkey to the side of the pan and add onion and saute for 3-4 minutes. Add shredded carrots, garlic, green onion and ginger and saute for 2 minutes. Stir the vegetables and turkey together. Pour broth in the pan and add cabbage, soy sauce, salt, and pepper. Stir well and cover with a lid. and cook for 12-15 minutes on low, or until cabbage is to your desired tenderness. Enjoy! 5 Skillet beef and potatoes 400 calories (1 serving) Ingredients 7 oz potatoes 1 tsp olive oil 1/4 tsp dried thyme 1/4 tsp dried rosemary 1/4 tsp dried oregano salt and black pepper 1 garlic 3 tbsp broth 5 oz lean beef 2 oz spinach 6 healthy salad with fruit 410 calories (1 serving) Ingredients 6 walnut halves 4 oz chicken breast boiled cut into cubes 2 tbsp greek yogurt 1 tsp apple cider vinegar 1 tsp honey 1/8 tsp salt 1/2 apple 1/2 cup halved grapes 1 oz spinach 7 Delicious and easy salad recipe 340 calories (1 serving) Ingredients 4 oz chicken breast 1 tsp olive oil 1/4 tsp paprika 1/4 tsp cumin 1/4 tsp dried oregano salt and black pepper 2 leaves romaine lettuce 7 cherry tomatoes 1/4 medium cucumber 1/4 medium yellow onion 1 tbsp parsley 1/2 tbsp tahini 1/2 tbsp water 1 tsp lemon juice 8 Chickpea and tomato quinoa 290 calories (1 serving) Ingredients 1/4 cup quinoa 1/4 white onion, chopped 1/4 yellow bell pepper 1 clove garlic, finely chopped 1 tsp olive oil 1 medium tomato, chopped 1 tsp tomato paste 1/8 tsp paprika 1/8 tsp cayenne pepper salt and black pepper 1 oz spinach 2 oz cooked chickpeas 1 tbsp black olives 1 tbsp parsley, finely chopped 9 quick chickpea and tuna salad 210 calories (1 serving) Ingredients 2 leaves romaine lettuce 1/4 medium yallow onion 6 grape tomatoes 4 oz tuna salt and black pepper 1 tsp white vinegar 3 oz chickpeas 10 cauliflower fried rice 400 calories (1 serving) Ingredients 1/2 small head cauliflower 1 egg 1 egg white salt and black pepper 1 tsp olive oil 1 clove garlic 4 oz breast 1 tsp grated fresh ginger 1/2 red bell pepper 1 scallion 1/8 tsp dried oregano 1/2 tbsp reduced sodium soy sauce I hope you like all these healthy recipes ♡

30-Minute Cardio Dance Workout

30-Minute Cardio Dance Workout https://youtu.be/J8Ja50bnX6U Dance FitSugar host Deja Riley is bringing you a dance and toning workout that will have you moving to the beat as you burn up all your muscles. Get ready to groove! Find more workouts from Deja on her Glow shop: https://ift.tt/2Oq1BjE On Deja: Electric & Rose tank and Puma leggings and shoes On Leilani: Electric & Rose outfit and APL shoes On Christina: Reebok tank, Gymshark leggings, and APL shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://ift.tt/2BvofO5 Check us out on Instagram! https://ift.tt/2AfzBFP Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://ift.tt/2tN9M0j Visit POPSUGAR! https://ift.tt/2Oniqvu

Ballet 24: Lyrical Ballet Full Class

Ballet 24: Lyrical Ballet Full Class https://youtu.be/hWTXruJ94r8 Support the classes! https://ift.tt/2KLVFiI Spotify Playlist: https://ift.tt/2oelkYe This week you get a full warm up that is ballet/yoga based followed by some choreography I have been working on in class. We will finish the choreography next week. Have fun! Xoxo~Melody Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements. Follow me on social media to see pics from my day to day life :) ~ Facebook: https://ift.tt/2N24CCq ~ Instagram: https://ift.tt/2QVkBoS

Couples Morning Fitness Routine || His and Hers Post Workout Smoothie Recipes!

Couples Morning Fitness Routine || His and Hers Post Workout Smoothie Recipes! https://youtu.be/lvMKnNxcnUw ORDER NOW! The HealthNut Cookbook For Canada: https://ift.tt/2FyiNy8 For USA: https://ift.tt/2ZVhEIN Today I'm taking you along a Day In the Life of Mr.Matt and I where we share our couples morning fitness routine & post-workout smoothie recipes! A huge thank you to Your Super for sponsoring this video and supporting the HealthNut community. For more information about their superfood mixes and to try some at home, click here to visit their website: http://bit.ly/HEALTHNUT_YS_YT and use code HEALTHNUT to get 15% off! DOWNLOAD The Perfect Green Smoothie Guide: http://bit.ly/2szBVop My Smoothie Recipe: (serves 2) 1/2 frozen ripe banana 1 tablespoon natural peanut butter 2 handfuls baby spinach 1/2 english cucumber 1 teaspoon Your Super, Super Green: http://bit.ly/2kuVVZ5 1 teaspoon Your Super, Forever Beautiful: http://bit.ly/2kuW5j9 1 scoop Your Super, Skinny Protein: http://bit.ly/2lZjh9C 1/2 scoop Your Super, Energy Bomb: http://bit.ly/2lYhbH4 (optional if you want an energy boost like Mr.Matt) 1 cup unsweetened oat milk 1 cup filtered water *Blend on high for 1 minute until smooth! Products mentioned in this video: Herbal coffee: https://amzn.to/2tVVOqi Rose water toner: http://bit.ly/2kD0Rv6 Blender: https://amzn.to/2MPcJr9 Mattress (Use code HEALTHNUT to receive $200 off your purchase!): http://bit.ly/34gnDdV Plant pots (similar ones) : https://amzn.to/2QhFJt3 Hooks: https://amzn.to/31EvBvR Foam roller: https://amzn.to/2Ql4AMO Water filter pitcher: http://bit.ly/2CC588t Jumbo silicone storage bags: http://bit.ly/2RnJXMD Ceramic knives: http://bit.ly/2xA2WdC Sports bra: https://ift.tt/30ERiuB Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

PUMPKIN MUFFINS | healthy paleo muffin recipe

PUMPKIN MUFFINS | healthy paleo muffin recipe https://youtu.be/k4XOpsv8mMU These Pumpkin Muffins are stuffed with cranberries and full of warm spices. They are definitely my favorite pumpkin muffin recipe to date and make for a cozy breakfast, snack or dessert.  Healthy pumpkin muffins are made with wholesome ingredients and are low carb, gluten-free, paleo and absolutely delicious. They require just 1 bowl and about 30 minutes. The ingredients list is also really simple, with the basics being coconut flour, maple syrup, eggs, pumpkin, pumpkin pie spice, coconut oil, and cranberries. If you've been on the search for a healthy muffin recipe, I think you will really enjoy this recipe! PRINT RECIPE HERE: https://ift.tt/30AIGVI Thanks for watching! Make sure to subscribe for more videos: https://ift.tt/2loioBD INGREDIENTS & PRODUCTS USED + MENTIONED: Glass Mixing Bowls: https://amzn.to/2JQp1L7 12-Cup Muffin Pan: http://amzn.to/2wxGD79 Meal Prep Containers: https://amzn.to/2LaIjNe WEBSITE: https://ift.tt/2rHrRfz INSTAGRAM: https://ift.tt/1RCub8Q FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://ift.tt/1eh3Gsc TWITTER: https://twitter.com/DaniSpies MORE EASY PUMPKIN RECIPES Pumpkin Spice Latte: https://youtu.be/C5-AuvqFFys Pumpkin Oatmeal Cups: https://youtu.be/9uYZKHcb0aM Mini Pumpkin Pies: https://youtu.be/Fr5LC9a9Poc How-To Roast Pumpkin Seeds: https://youtu.be/YlVettl1feo PUMPKIN MUFFINS | healthy, paleo muffin recipe 6 eggs beaten 1/4 cup pumpkin purée 1/2 cup melted coconut oil 1 tsp. vanilla 1/4 cup maple syrup 1/2 cup coconut flour 1/2 tsp. salt 1/4 tsp. baking soda 1 tbsp. pumpkin pie spice 1/2 cup fresh cranberries INSTRUCTIONS Preheat oven to 350 degrees. Whisk together the eggs, pumpkin, butter, vanilla extract, and maple syrup. Add in coconut flour, sea salt, baking soda, and pumpkin pie spice and stir until everything is well combined. Gently fold in cranberries. Divide batter into a 12-count muffin tin that is either lined with muffin cups or sprayed with cooking spray. Pop in the oven and bake for 35 minutes. Enjoy. NOTES I love serving these muffins toasted with a schmear of cream cheese on top. It makes for a delicious breakfast along side a cup of coffee. NUTRITION Serving: 1muffin | Calories: 156kcal | Carbohydrates: 9g | Protein: 4g | Fat: 12g | Saturated Fat: 9g | Cholesterol: 82mg | Sodium: 151mg | Potassium: 64mg | Fiber: 2g | Sugar: 5g | Vitamin A: 915IU | Vitamin C: 0.5mg | Calcium: 29mg | Iron: 0.8mg PRINT RECIPE HERE: https://ift.tt/30AIGVI Disclaimer: product links may include affiliate links. #pumpkinmuffins #healthypumpkinmuffins #paleopumpkinmuffins

10 Healthy Back To School Lunch Ideas

10 Healthy Back To School Lunch Ideas https://youtu.be/z7bJDD_LKSI https://ift.tt/1eF3zny Follow Us On Facebook: ⇨ https://ift.tt/24DyMD7 ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o School season is here! It's time for fun and healthy back-to-school lunch recipes These lunches for weight loss are easy meals for school or work! While they can help you lose weight. We've put together delicious, lunch ideas you and your family will love! enjoy these 10 Healthy Back To School Lunch Ideas You can download the recipes on google drive here: https://ift.tt/307dF0d I hope you like all these healthy recipes ♡

34 Minute Cardio Pyramid Workout for Fat Burning & Toning

34 Minute Cardio Pyramid Workout for Fat Burning & Toning https://youtu.be/0Hm1510HXmY This 34 minute workout uses no equipment to blast fat and burn calories with heart pumping cardio, and tone and sculpt your body in a pyramid format. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

35 Minute LOW IMPACT Walking with Weights Workout 🔥 BURN 300 Calories

35 Minute LOW IMPACT Walking with Weights Workout 🔥 BURN 300 Calories https://youtu.be/7WvCQP9zmXY Level FOUR | NO jumping, ALL standing, NO repeat | LIGHT dumbbells | BURN 250 - 300 calories Are you ready to go WALKING with WEIGHTS? My friends, we’re getting a great sweat and a high-intensity calorie burn with LOW IMPACT (that means no jumping!) cardio. Grab your lightest pair of dumbbells and let’s go! Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg WALKING with light dumbbells workouts like this one are fantastic for improving your heart health, strengthening your bones, weight loss and overall body toning. It’s a fast and efficient way to work your whole body while having FUN! Warm up and cool down are included, there are no transitions to the ground and no floor work. SET UP: The timer is set for one minute, and Every Minute On the Minute (EMOM), we’ll do five reps of the exercises listed below. Between exercises, we are WALKING or MARCHING WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes EXERCISES: Curtsy Circles Reach Across Push Push Crunch Squat Jacks Windmill Tapbacks Front Raise Step Backs Walking Stars Twisting High Knees Half Jacks Swinging Tappers Goofy Jacks Forward Punch Kicks Triceps Stepbacks Letter Ks High Hand Side Knees Booty Kicker Elbow Swings Middle Skips Peek a Boo Jacks Toy Soldiers Punch Punch Kicks Swinging Side Bends V-Reaches Twisting Tapbacks Double Knees Can Cans FINISHER: Overhead Punch Front Kick + Back Kick (one interval on each side) COOL DOWN STRETCHING 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms 👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv // PODCAST 🎧 SoundCloud ➭ http://bit.ly/SCLetsRun 🎧 Spotify ➭ http://bit.ly/SpLetsRun 🎧 iTunes ➭ http://bit.ly/iTLetsRun 🎧 Stitcher ➭ http://bit.ly/StLetsRun 🎧 Google Play ➭ http://bit.ly/GPLetsRun 🎧 TuneIn ➭ http://bit.ly/TILetsRun ❤ Pahla B - your BEST fitness friend! ❤

Latin Lover Game Over - Challenge en Argentina!

Latin Lover Game Over - Challenge en Argentina! https://youtu.be/C60SCesd1b4 Necesito tu ayuda! Si te gustan mis videos y bailas conmigo en tu casa... ahora te pido un favor 😊🙏 anda a mi cuenta de Instagram: euge_carro_zumba y ayúdame poniendo ❤️ (me gusta, like) en este mismo video en mi perfil! Es para participar de un zumbathon en Buenos Aires 💪🏻😊 Gracias!!!!!

8 TIME-SAVING Meal Prep HACKS | Back to School Edition!

8 TIME-SAVING Meal Prep HACKS | Back to School Edition! https://youtu.be/HUOpkwbDM-c ORDER NOW! The HealthNut Cookbook! For Canada: https://ift.tt/2FyiNy8 For USA: https://ift.tt/2ZVhEIN RSVP Virtual dinner with Nikole: https://ift.tt/308Kav4 Today I'm sharing my 8 TIME-SAVING meal prep hacks just in time for back to school season! Even if you're not a student (like myself), these tricks can apply to anyone who is looking to step up their meal prepping game by making healthy and delicious foods and save time while doing it! Trust me, your future self will thank you later.😉 Check out the full blogpost + recipes HERE: Products/Links Mentioned: Silicone ice cube tray: https://amzn.to/2sIRZ7l Glass straws: http://bit.ly/2HKEp9s Ceramic knives: http://bit.ly/2xA2WdC Lemon citrus squeezer: http://bit.ly/2CDZHpF Large white mason jar: https://amzn.to/2RM3VnY Large ice cream scoop: http://bit.ly/2uLMhmd Wide mouth jar white lids: https://amzn.to/2S76X5i 3 layer stacked bento box: http://bit.ly/2KOijnp Glass storage containers: http://bit.ly/2Yjrd72 Jumbo silicone storage bags: http://bit.ly/2RnJXMD Shop My Amazon Store: https://amzn.to/2wSWCOc Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

Jewel Workout Series - MOISSANITE

Jewel Workout Series - MOISSANITE https://youtu.be/LfIxu0XInN8 💎Head over to https://ift.tt/2KKN0wF 💎use the code: DANCER 💎to receive 15% discount! 💎 Valid during the weeks of our Jewel Workout Series (Aug 21st - 18th Sept) 💎💎💎 GIVE AWAY 💎💎💎 Instructions: ❤ FOLLOW Mon.Moissanite & LazyDancerTips on Instagram ❤ ❤ COMMENT where you see BLING 💎 (any post with Jewels) ❤ ❤ and tell me WHY YOU VALUE YOURSELF ❤ ❤ USE HASHTAG #DANCEWITHJEWELS ❤ ❤ WE WILL ANNOUNCE THE WINNER ON THE 26th OF SEPTEMBER ❤ JEWEL SERIES WORKOUT Today I'm so excited to bring to you this workout, sponsored by Mon Moissanite. Every week I'm going to release a new special workout, Jewel Inspired. We've got 4 Jewels, each with a different feeling, a different kind of power. I want you to dance and feel free. Feel that power coming from inside. I want to know why you value yourself and where the energy to push through is coming from! (leave a comment below) ❤ An inspiration from the dream and the story of Moissanite ❤ The last day of our Jewel Series. We've been telling stories, we found something in ourselves we didn't know we could do. Today, let's get ready for the Passion of Moissanite

Resistance Band Total Body Workout BARLATES BODY BLITZ Shape Up Band

Resistance Band Total Body Workout BARLATES BODY BLITZ Shape Up Band https://youtu.be/JKZciBwIXKQ Welcome to the Shape Up Series. These 4 workouts are designed burn lots of calories and tone your muscles with fun cardio segments and tough sculpting exercises. You will use various equipment as well as just your body weight to chisel and define your entire body. These are total body workouts that will get a lot done in minimum time! Shape Up Band is a total body workout with cardio and strength training. You will start with 5 slower paced old school cardio exercises to warm up the body and familiarize you with the moves. You will then alternate between 5 lower body loop exercises on one side, then the same 5 cardio exercises at a faster pace, 5 lower body loop exercises on the other side, back to the cardio, 5 shoulder exercises using the band, back to the cardio, 5 chest exercises also with the band, back to the cardio, 5 standing abs exercises, one last round of cardio and finally 5 back extension exercises with the band. You will be rewarded with a long stretch to lengthen the muscles to finish. Equipment needed: Pilates resistance band, resistance loop and chair. Length: 49 mins Fitness Level: Intermediate (modifications available) Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

GET YOUR BODY BACK! | After Weight Gain

GET YOUR BODY BACK! | After Weight Gain https://youtu.be/csxMQSLlV3M I hope you enjoy this 30 minute workout specifically made for anyone looking to take control of their life and get their body back after a weight gain. Maybe you're dealing with baby weight, or you’re carrying extra college weight, or you’ve been making bad food choices, or perhaps you just went through a horrible breakup or divorce...whatever the case may be, I got you covered! Of course if you’re feeling great and you’re just looking for a great full body workout complete with stretching, strengthening, and cardio, then this will be perfect for you too! HELP THE GROWTH OF DANSIQUE FITNESS https://ift.tt/2KDwNYZ If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I also teach open classes at the Joffrey Ballet School (for ages 13-adult) and offer private and semi-private lessons. Click the link below for all class schedules or to inquire about private/semi-private lessons! https://ift.tt/2DDHZER LET’S CONNECT https://ift.tt/2PqZNDI https://ift.tt/2zNutKg http://www.dansique.com SHARE MY CHANNEL WITH FRIENDS! https://www.youtube.com/c/DansiqueFitness MUSIC Indigo - YouTube Copyright Free Music Library Sunspots - Jeremy Blake - YouTube Copyright Free Music Library Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://ift.tt/1bFo3O7) Source: https://ift.tt/1TngwmN Artist: https://ift.tt/1NOhxSZ Campfire by Scandinavianz https://ift.tt/2jKXqQK Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_campfire Music promoted by Audio Library https://youtu.be/9Rfykh-YzCc TRY ONE OF MY FREE 4 WEEK CHALLENGES!!! https://ift.tt/2Ow83Gc https://ift.tt/31XDPzD

Walk with us on QVC!

Walk with us on QVC! https://youtu.be/iq3YIAzLaSY Walk with us on QVC (USA) on Sunday, September 22nd, 2019 at 4pm EST. Nick will be offering the Walk 15 DVD set! We are walking with Kerstin in the show "At Home with Kerstin!" QVC Channel - Check Your Local Listings Watch Online at QVC.com What You Get: 1) Walk 15 DVD Set - 5 DVDs - 1 Mile Walk DVD, 2 Mile Walk DVD, 3 Mile Walk DVD, 4 Mile Walk DVD, 5 Mile Walk DVD...that's 15 Miles of Walking Workouts! 2) 15 Day Walk Calendar 3) Yellow "Happy Walking" Fitness Band - Exclusive to QVC shoppers! 4) 3 MONTHS FREE OF YOUR DAILY WALK - Go to YourDailyWalk.com to learn more. If you were thinking about trying Your Daily Walk, this is the time to try it. Also exclusive to QVC shoppers! **************************************************************************************************** If you liked this workout, you will LOVE our app, Your Daily Walk! » For only $4.99 / month you get a monthly calendar of workouts all planned out for you! » Just TAP and WALK » Subscribe here: YourDailyWalk.com Download, stream, or purchase our latest workouts and accessories! » Check out our store on Amazon » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/channel/UCVl6... About Walk at Home: » The world's #1 fitness walking brand! » Over 1 Million Subscribers on YouTube! » Subscribe to our best-selling app, Your Daily Walk at YourDailyWalk.com Follow Walk at Home: » Instagram: @WalkAtHome » Facebook: @LeslieSansone » Twitter: @WalkAtHome » YouTube: @LeslieSansone'sWalkatHome Leslie Sansone's Walk at Home Walk At Home Workout Walking Workout Walking Workouts Walking Fitness Walking Exercise #walkathome #fitness #walk #walking #exercise

Ballet 24: Beach Ballet Fitness Full Class

Ballet 24: Beach Ballet Fitness Full Class https://youtu.be/zpQHxvD3gOo You are on vacation with me this week! Every year my mom rents a beach house for all of my siblings, our spouses and kids to come for a week. This place is beautiful! It's so nice to be with my favorite people in such a lovely setting. I apologize for the background noise from the wind and the road! Have fun in this class! xoxo~Melody Upbeat but Chill: https://ift.tt/2O67jXK Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements. Follow me on social media to see pics from my day to day life :) ~ Facebook: https://ift.tt/2N24CCq ~ Instagram: https://ift.tt/2QVkBoS ~ my "food" instagram: https://ift.tt/302V7gz

THANK YOU - 1 Million Subscribers - Motivational message - Chase your dreams & YES I CAN

THANK YOU - 1 Million Subscribers - Motivational message - Chase your dreams & YES I CAN https://youtu.be/b7YYpuQ_6iY My journey proves we can all chase our dreams and my mission is to make YOU all become your best. We are one big team #lucyssquad Lucy xx

Ankle Weight Workout Video BARLATES BODY BLITZ Double Burn Ankle Weights

Ankle Weight Workout Video BARLATES BODY BLITZ Double Burn Ankle Weights https://youtu.be/_8soaYEmSVg This is a video clip of the full length Double Burn Cardio Ankle Weight workout, which you can purchase as a download or on DVD here: Welcome to the Double Burn Series, a set of workouts that will challenge your body from every angle. You will use a double set principle where you perform 2 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end. In Double Burn Ankle Weights you will start with some squat and lunge combinations to warm up your entire body. Then move to 2 lower body groupings - elevated squats with side leg raises and a tough inner thigh series using the step for extra range of motion. Then 2 upper body groupings - an incline biceps curl and seated shoulder upright row series using the ball to lean against, and a side lateral raise to angled front push combination. Then 2 core groupings - a standing abs set with side knee ups and an elevated up and over lower ab tuck combinations that will really burn your belly. Finish with a lengthening stretch. Fitness level: Intermediate/advanced Equipment: various hand weights, ankle weights, a step or other elevation and fit ball (optional). Length: 48 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak