Ankle Weight Workout Video BARLATES BODY BLITZ Double Burn Ankle Weights https://youtu.be/_8soaYEmSVg This is a video clip of the full length Double Burn Cardio Ankle Weight workout, which you can purchase as a download or on DVD here: Welcome to the Double Burn Series, a set of workouts that will challenge your body from every angle. You will use a double set principle where you perform 2 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end. In Double Burn Ankle Weights you will start with some squat and lunge combinations to warm up your entire body. Then move to 2 lower body groupings - elevated squats with side leg raises and a tough inner thigh series using the step for extra range of motion. Then 2 upper body groupings - an incline biceps curl and seated shoulder upright row series using the ball to lean against, and a side lateral raise to angled front push combination. Then 2 core groupings - a standing abs set with side knee ups and an elevated up and over lower ab tuck combinations that will really burn your belly. Finish with a lengthening stretch. Fitness level: Intermediate/advanced Equipment: various hand weights, ankle weights, a step or other elevation and fit ball (optional). Length: 48 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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