Fixing your RUNNING FORM, 30 Minute WALK + RUN https://youtu.be/8sV3qpPy4Go 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level THREE | 1:00/:30 WALK + RUN intervals | 250 - 300 calories | 4000 steps Wanna know how to FIX your RUNNING FORM? I have some surprising advice: you probably don't need to! What, what? "But, Pahla," you might be thinking, "you fixed YOUR running form!" I sure did, in an effort to stop getting injured so much, but a funny thing happened: I still got injured until I did SOMETHING ELSE. A couple of something elses, actually: 👣 PAY ATTENTION to what and how much you're doing 👣 Do STRENGTH WORK 👣 Do CORE WORK 👣 Work on your BALANCE 👣 Do BAREFOOT work 👣 Do RECOVERY work 👣 STRENGTHEN your feet + ankles 👣 Do AGILITY work There isn't ONE magic bullet that'll fix your running form, but there are LOTS of things you can do to improve it. RESOURCES: KILLER CORE for RUNNERS Exercise Program: http://bit.ly/2WVqtka Podcasts about CORE WORK: https://youtu.be/SyEqmOGsEmI https://youtu.be/bbmTzJncwAo CORE workouts: https://www.youtube.com/playlist?list=PLxEW_OukMMsoFIpf5PWf2QWuV_Mv7eKKe STRENGTH workouts: https://www.youtube.com/playlist?list=PLxEW_OukMMsoHOew5YXiJdikt5dmfM_qU BALANCE workouts: https://www.youtube.com/playlist?list=PLxEW_OukMMsqBIKolRSZtKIIi5DMaxSr0 FOAM ROLLER videos: https://www.youtube.com/playlist?list=PLxEW_OukMMspshAXDWtJGs8nN4ZwpLqxf AGILITY workouts: https://www.youtube.com/playlist?list=PLxEW_OukMMsqOOzJUv0hSRcnqLF2e78aH FOOT + ANKLE strength: https://youtu.be/GaJcE9z0c2c STRETCHING videos: https://www.youtube.com/playlist?list=PLxEW_OukMMsoUW6Qx9x4bJn8dgFDy8COR 😅 WARM UP: https://youtu.be/R6wTTxonPM0 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ http://bit.ly/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://bit.ly/2BSfFdD // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://amzn.to/2BWU0kO EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B - your BEST fitness friend! ❤
