INTRODUCING: March 2019 Workout Schedule | Koboko Fitness

INTRODUCING: March 2019 Workout Schedule | Koboko Fitness https://youtu.be/eetcKhWGbVc DAILY Full length workouts (beginner, intermediate, advanced) Join Here - https://ift.tt/2dNf9Ds COUPON CODE: KOKOPUFF 1️⃣ My BOOTY program - http://bit.ly/booty-program COUPON CODE: SPECIAL Here’s a sneak peek of the schedule for March 2019 Mar 1 – Legs Day Weekend – relax baby girl :D Mar 4 – Tabata Cardio Mar 5 – Legs & Booty Mar 6 – Arms, Abs, Cardio Mar 7 – Fullbody Mar 8 – Arms & Legs Weekend – Wild out! :D Mar 11 – Legs & Booty Mar 12 – Pure Cardio Mar 13 – Abs Mar 14 – Tabata Cardio Mar 15 – Legs Abs Arms Weekend – Party over here - party over there! Party everywhereee hehe We go on like this till you’re looking like a FULL MEAL. Remember: all my workouts WORK for beginners, intermediate, and advanced levels. All details and instructions are provided immediately you join. Start your FREE trial nowww - at https://ift.tt/2dNf9Ds -------------------------- ⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------ OTHER INSPIRING WOMEN (and men) ON YOUTUBE ------------------ Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.