HELP for your PELVIC PROLAPSE (simple exercises!) | 5 Minute Friday FIX workout

HELP for your PELVIC PROLAPSE (simple exercises!) | 5 Minute Friday FIX workout https://youtu.be/kRp4R3iCh9k Hey, Killer Bs, let's talk about your PELVIC PROLAPSE! 😳 I know, right? But seriously, here's the scoop: prolapse is caused by weak pelvic floor muscles. In fact, your pelvic floor muscles are related to EVERYTHING you do, so strengthening them is vital to your overall health. Thankfully, it's also surprisingly simple. They're part of your deep core stabilizers, which means that when they're strong, all of you can get stronger. (Plus, you know, your organs can stay where they belong...) The easy floor exercises in this video are gentle enough for all fitness levels. KEY FACTS you NEED to know about pelvic prolapse and how these exercises can help you heal: 👉 TALK TO YOUR DOCTOR about the specifics of *your* pelvic prolapse. This video is general information, and your case might have really specific exercises you should or shouldn't do. 👉 YES, THESE EXERCISES CAN HEAL your pelvic prolapse and help you return to normal activity when you are super, super, super consistent with them. Pelvic prolapse has an 80% non-surgical recovery rate. 👉 These exercises should be done DAILY. Every. Single. Day. No excuses, no exceptions. 👉 You won't see or feel results for a while. THREE to SIX WEEKS is the minimum time before you might notice changes and many women take as long as three to six MONTHS. Don't get discouraged! Keep at it! 👉 EVERYBODY can benefit from doing these pelvic floor strengthening exercises, even women who haven't had a prolapse. 👉 PROLAPSE EXERCISES can also help you with SCIATICA, LOW BACK PAIN, PELVIC PAIN, INCONTINENCE and POOR BALANCE. (Yes, those are all related issues and can all be aided by strengthening your deep pelvic core muscles.) 👉 There's no way to overtrain your pelvic floor muscles - you can do these exercises several times a day. 👉 Do you want me to go there? I'll go there. These exercises can also improve... other parts of your life. In the bedroom. There is literally no downside to getting on the ground and doing this quick workout every single day. Your body will thank you for it! EXERCISES: Kegel Squeeze with Knee Raise (supine position) Kegel Squeeze with Glute Bridge (supine position) Kegel Squeeze with Back Half of Pointer Dog (hands + knees position) Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. https://ift.tt/2Dyqciv // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://ift.tt/2DjRo4h EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B - your BEST fitness friend! ❤