35 Minute LOW IMPACT Walking with Weights Workout 🔥 BURN 300 Calories

35 Minute LOW IMPACT Walking with Weights Workout 🔥 BURN 300 Calories https://youtu.be/7WvCQP9zmXY Level FOUR | NO jumping, ALL standing, NO repeat | LIGHT dumbbells | BURN 250 - 300 calories Are you ready to go WALKING with WEIGHTS? My friends, we’re getting a great sweat and a high-intensity calorie burn with LOW IMPACT (that means no jumping!) cardio. Grab your lightest pair of dumbbells and let’s go! Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg WALKING with light dumbbells workouts like this one are fantastic for improving your heart health, strengthening your bones, weight loss and overall body toning. It’s a fast and efficient way to work your whole body while having FUN! Warm up and cool down are included, there are no transitions to the ground and no floor work. SET UP: The timer is set for one minute, and Every Minute On the Minute (EMOM), we’ll do five reps of the exercises listed below. Between exercises, we are WALKING or MARCHING WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes EXERCISES: Curtsy Circles Reach Across Push Push Crunch Squat Jacks Windmill Tapbacks Front Raise Step Backs Walking Stars Twisting High Knees Half Jacks Swinging Tappers Goofy Jacks Forward Punch Kicks Triceps Stepbacks Letter Ks High Hand Side Knees Booty Kicker Elbow Swings Middle Skips Peek a Boo Jacks Toy Soldiers Punch Punch Kicks Swinging Side Bends V-Reaches Twisting Tapbacks Double Knees Can Cans FINISHER: Overhead Punch Front Kick + Back Kick (one interval on each side) COOL DOWN STRETCHING 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms 👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv // PODCAST 🎧 SoundCloud ➭ http://bit.ly/SCLetsRun 🎧 Spotify ➭ http://bit.ly/SpLetsRun 🎧 iTunes ➭ http://bit.ly/iTLetsRun 🎧 Stitcher ➭ http://bit.ly/StLetsRun 🎧 Google Play ➭ http://bit.ly/GPLetsRun 🎧 TuneIn ➭ http://bit.ly/TILetsRun ❤ Pahla B - your BEST fitness friend! ❤