35 Minute Low Impact Cardio, Toning + Strength Workout https://youtu.be/jmUTrNRXQQU 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level FOUR | NO jumping, NO squats, ALL standing | LIGHT + HEAVY dumbbells | BURNS 275 - 325 calories This is probably the most THOROUGH of the Thorough Thursday workouts ever! My friends, we're doing CARDIO, then CARDIO TONING, then full-on STRENGTH work for a terrific, full body sculpt, burn and tone. Get my 3-pair set of dumbbells from Amazon (affiliate): https://amzn.to/2vkvMkg Of course this efficient and effective workout includes a warm up and cool down, too. SET UP: Interval timer is set for 30 seconds of work and just 10 seconds of rest WARM UP (untimed): Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes with Tap Backs CARDIO EXERCISES (repeat the circuit 2x): Big Arm Side Shuffles Middle Skips Walking Stars Low Tick Tocks Booty Kicker Jacks Star Bursts CARDIO TONING EXERCISES (LIGHT dumbbells, repeat the circuit 2x): Overhead to Side Crunch Sidestep Biceps Curls Front Raise Skiers High Knee Punches Drinky Bird Jacks Punch Down Switchfoot STRENGTH EXERCISES (HEAVY dumbbells, repeat the circuit 2x): Split Squats Letter Xs Curtsy Lunges with Press Ups Bent Over Flys Side Bend Side Balance Peek a Boo High Knees FINISHER (unweighted, repeat 2x): Front Kick / Back Kick (left side, then right side) COOL DOWN STRETCHING 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. https://ift.tt/2Dyqciv // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://ift.tt/2DjRo4h EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B - your BEST fitness friend! ❤
