Heart Healthy CARDIO, 50 minute low impact home workout

Heart Healthy CARDIO, 50 minute low impact home workout https://youtu.be/3WJcBrlx6pY 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level FOUR | NO equipment, NO jumping | Includes warm up + cool down | Burns 450 - 500 calories Happy Valentine's Day, Killer Bs - let's get HEART HEALTHY with this fun, non-stop LOW IMPACT CARDIO workout! We're keeping it moderately paced, which is perfect for heart health, weight loss and cardiovascular endurance. NO equipment, NO jumping, NO repeating exercises, SOME transitions to the ground SET UP: Interval timer is set for 1-minute (low impact exercises) and 30 seconds (walking or marching in place) WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers LOW IMPACT EXERCISES: Swinging Side Tappers Can Cans Squat Jacks Rainbow Jacks Inchworms Booty Kicker Jacks Reach Across and Crunch Big Arm Side Shuffles Kick Jacks Box Step Walking Burpees Goofy Jacks Toy Soldiers Leg Twister Jacks Reach Low Kick High (left side, then right side) Alley Oops Rainbow Kicks Rockettes Dancing Xs Double Knees Punch Punch Kicks Big Arm Curtsy Swoops Drinky Bird Jacks Windmill Tap Backs Mountain Walkers Flying Fast Ups (left side, then right side) Forward Hinge Arm Flappers (Built-In FINISHER) Jumping Jacks COOL DOWN STRETCHING Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ http://bit.ly/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://bit.ly/2BSfFdD // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://amzn.to/2BWU0kO EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤