Stretch Sculpt Dance Fusion Workout - BARLATES BODY BLITZ Feel Good Cardio Sculpt workout

Stretch Sculpt Dance Fusion Workout - BARLATES BODY BLITZ Feel Good Cardio Sculpt workout https://youtu.be/CbeczU_7SJw **This is a trailer for the full length workout Feel Good Cardio Sculpt workout, which you can buy get here: http://bit.ly/2tmwcTy Welcome to the Feel Good Series, a series of 4 workouts that will strengthen and lengthen your entire body. You will use your own body weight with fluid, dance like movements in unique combinations to keep your mind and body engaged. These workouts are gentle, but effective. They are low impact and joint friendly, but will definitely still leave you feeling thoroughly workout out. Feel Good Cardio Sculpt is a low impact workout which incorporates long, fluid cardio moves with more targeted sculpting exercises. There is a great balance challenge element to this workout with some front and back leg raises and lots of lateral moves with swan arms. You will increase your heart rate and gently sculpt your muscles whilst dynamically stretching your entire body. You will finish with a deeper stretch to leave you invigorated and lengthened! Fitness level: All levels Equipment: none Length: 42 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak