EGG WHITE MUFFINS | Easy Breakfast Meal Prep

EGG WHITE MUFFINS | Easy Breakfast Meal Prep https://youtu.be/aAYbSg1FovY These easy-to-make egg white muffins are delicious, nutritious, and the perfect addition for your healthy breakfast meal prep. I love making these protein packed egg white muffin cups on the weekend, so I have them ready to enjoy for a busy weekday morning. Taking time to meal prep on the weekends is key to eating well during the week and egg muffins almost always make it onto the menu.  They're delicious, convenient, easy-to-make, and the flavor possibilities are endless. So I thought, why not bump up the protein and make some egg white muffins for a change?  Blending the egg whites with cottage cheese creates a light, fluffy egg white muffin that can be stuffed with just about any filling you would add into an omelet or frittata. I decided to stir in some of my favorite veggies including; spinach, peppers, and tomatoes but any vegetables would be delicious! And if you wanted to add some even bigger flavors (and some more protein) try chopping up some ham, apple sausage or Canadian bacon. PRINT RECIPE HERE: https://ift.tt/2ZT6p2M Thanks for watching! Make sure to subscribe for more videos: https://ift.tt/2loioBD INGREDIENTS & PRODUCTS USED + MENTIONED: Glass Mixing Bowls: https://amzn.to/2JQp1L7 12-Cup Muffin Pan: http://amzn.to/2wxGD79 Vitamix 5200: https://amzn.to/2GWxX0F Meal Prep Containers: https://amzn.to/2LaIjNe WEBSITE: https://ift.tt/2rHrRfz INSTAGRAM: https://ift.tt/1RCub8Q FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://ift.tt/1eh3Gsc TWITTER: https://twitter.com/DaniSpies MORE EASY BREAKFAST MEAL PREP IDEAS: Egg Muffins: https://youtu.be/lFnY-gh6lXE Banana Oatmeal Muffin Cups: https://youtu.be/X4qJZsgae2M DIY Freezer Friendly Egg Sandwich: https://youtu.be/mBOe542Re0A Breakfast Cookies: https://youtu.be/WH21B6H-haM EGG WHITE MUFFINS RECIPE 1 cup baby spinach, chopped 1/2 cup diced bell peppers 1/2 cup baby tomatoes, diced 2 cups egg whites 1/2 cup cottage cheese 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1/2 teaspoon garlic powder INSTRUCTIONS Pre-heat oven to 300ºF. Coat a 12-cup muffin tray with cooking spray. Combine all prepared veggies in a medium mixing bowl and then evenly divide the veggie mixture amongst the 12 muffin cups. Combine egg whites, cottage cheese, salt, pepper and garlic powder in a blender and blend until light and frothy. Pour the egg mixture over the veggies, again, doing your best to divide the eggs as evenly as possible amongst all 12 muffin cups. Place tray in the oven and bake for 25 minutes or until the eggs have fluffed up and are cooked through. Cool before removing from the pan. They should pop out easily if you greased your pan really well. Serve immediately or pop into the fridge or freezer. To re-heat, microwave the muffins for 45-60 seconds or until thawed. Enjoy! NOTES *You can replace 12 whole eggs in place of the egg whites if you prefer. Or try 6 whole eggs and one cup of egg whites. **Try topping your muffins with some tomato and avocado. If you like spicy, try a bit of Sriracha mixed with Greek yogurt. NUTRITION Serving: 1muffin | Calories: 34kcal | Carbohydrates: 1g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 199mg | Potassium: 117mg | Fiber: 1g | Sugar: 1g | Vitamin A: 493IU | Vitamin C: 9mg | Calcium: 13mg | Iron: 1mg PRINT RECIPE HERE: https://ift.tt/2ZT6p2M Disclaimer: product links may include affiliate links. #eggwhitemuffins #eggmuffins #breakfastmealprep