Resistance Band Total Body Workout BARLATES BODY BLITZ Shape Up Band

Resistance Band Total Body Workout BARLATES BODY BLITZ Shape Up Band https://youtu.be/JKZciBwIXKQ Welcome to the Shape Up Series. These 4 workouts are designed burn lots of calories and tone your muscles with fun cardio segments and tough sculpting exercises. You will use various equipment as well as just your body weight to chisel and define your entire body. These are total body workouts that will get a lot done in minimum time! Shape Up Band is a total body workout with cardio and strength training. You will start with 5 slower paced old school cardio exercises to warm up the body and familiarize you with the moves. You will then alternate between 5 lower body loop exercises on one side, then the same 5 cardio exercises at a faster pace, 5 lower body loop exercises on the other side, back to the cardio, 5 shoulder exercises using the band, back to the cardio, 5 chest exercises also with the band, back to the cardio, 5 standing abs exercises, one last round of cardio and finally 5 back extension exercises with the band. You will be rewarded with a long stretch to lengthen the muscles to finish. Equipment needed: Pilates resistance band, resistance loop and chair. Length: 49 mins Fitness Level: Intermediate (modifications available) Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak