45 Minute Prenatal Dumbbell HIIT for any Trimester https://youtu.be/csrwX_Ji2f4 This 45 minute workout uses on set of dumbbells in an interval training format to strengthen, tone and condition the body during pregnancy in a safe and effective way. This workout is great for any trimester, as long as you have been cleared by a doctor for exercise during the pregnancy. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy
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