Body Sculpting Total Body Workout BARLATES BODY BLITZ Double Burn Tighten

Body Sculpting Total Body Workout BARLATES BODY BLITZ Double Burn Tighten https://youtu.be/t_ei5-85KXo This is a video clip of the full length Double Burn Tighten workout, which you can purchase as a download or on DVD here: https://ift.tt/2NN3Z3D Welcome to the Double Burn Series, a set of workouts that will challenge your body from every angle. You will use a double set principle where you perform 2 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end. In Double Burn Tighten is a combination of functional training, light weights and dynamic stretching. You will start with some large range of motion moves to warm up, then move to 2 lower body segments - a side lunge to mini handstand combo and a curtsy lunge to kick combination finishing with knee pulls. Then you will move to 2 upper body workouts a side lateral raise combo and rotator cuff to w-shoulder raise combo with a tree balance pose. Finally you will see 2 standing and seated core segments with oblique exercises and a tough figure 8 combo. Finish with a lengthening stretch. Fitness level: Intermediate/advanced Equipment: 2 sets hand weights, chair Length: 44 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak