25 Minute SEATED Cardio, Toning + Strength Workout | BURN 200 Calories https://youtu.be/SjIMyBXoC78 Level TWO | LIGHT + HEAVY dumbbells | ALL seated, NO load-bearing | BURN 150 - 200 calories This SEATED cardio, cardio toning and strength workout is one of the most THOROUGH Thursday workouts I’ve ever made! We’re getting a super effective, full body workout - in a CHAIR! - in just under 30 minutes. Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg 💪 CARDIO exercises are great for your heart and lungs - we’re improving our endurance and working on heart health while we burn calories and fat 💪 CARDIO TONING work is fabulous for sculpting long, lean muscles that not only look great, but are functionally fit 💪 STRENGTH TRAINING is where we work on muscle power that also - bonus! - strengthens our bones Enjoy this complete workout, which includes a warm up and cool down and is non-load bearing. WARM UP: Arm Circles with High Knees Arm Crossers with Knee Openers Welcome to My Homes SET UP: Timer is set for 20 seconds of work and 10 seconds of rest; complete each circuit 3x CARDIO CIRCUIT: Reach Across High Hand Oblique Crunches Front Punch Kicks Running CARDIO TONING CIRCUIT: Forward Hinge Arm Flappers Star Bursts Letter Ks Frog Reaches STRENGTH TRAINING CIRCUIT: Rows Deadlifts Overhead Side Crunches Triceps Pull Downs FINISHER (complete 3x): Baby Rockers + Plank Hold 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms 👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv // PODCAST 🎧 SoundCloud ➭ http://bit.ly/SCLetsRun 🎧 Spotify ➭ http://bit.ly/SpLetsRun 🎧 iTunes ➭ http://bit.ly/iTLetsRun 🎧 Stitcher ➭ http://bit.ly/StLetsRun 🎧 Google Play ➭ http://bit.ly/GPLetsRun 🎧 TuneIn ➭ http://bit.ly/TILetsRun ❤ Pahla B - your BEST fitness friend! ❤
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