25-Minute BUTT & THIGH Cardio Blaster 🔥🔥 | Joanna Soh https://youtu.be/DJQIgvHkTV4 Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://ift.tt/2pwlsQv 25-Minute BUTT & THIGH Cardio Blaster 🔥🔥 | Joanna Soh This is a 25-minute butt and thigh focused exercises with a short cardio blaster to maximize calorie burn and build strength.It's a great circuit to push yourself that extra mile, especially if you want a good solid workout in a short time frame! Beginners, you can do the workout without any dumbbells. For those who want more challenge, lift heavier! CIRCUIT 1: 1) Goblet Squat 2) Squat Pulse + Jump 3) Dumbbell Reverse Lunges 4) Reverse Lunges with Knee Up CIRCUIT 2: 1) Dumbbell Sumo Squat 2) Sumo Squat Pulse Criss Cross 3) Hip Thrust 4) Donkey Kick *Complete each circuit x2 with 1-minute break in between Total Workout Time: 25-Minutes Estimated Calories Burned: 170 - 230 Cals ____________ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm ____________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://ift.tt/2vF7GPD https://ift.tt/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://ift.tt/2HdBBnV https://ift.tt/2tN6gR3 ____________ 25-Minute BUTT & THIGH Cardio Blaster 🔥🔥 | Joanna Soh
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