Ballet Barre Total Body Workout BARLATES BODY BLITZ Double Burn Barre

Ballet Barre Total Body Workout BARLATES BODY BLITZ Double Burn Barre https://youtu.be/cVncjeROpvY This is a video clip of the full length Double Burn Barre workout, which you can purchase as a download or on DVD here: Welcome to the Double Burn Series, a set of workouts that will challenge your body from every angle. You will use a double set principle where you perform 2 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end. In Double Burn Barre you will starts with some ballet squats and calf raises to heat up the entire body. Then move to 2 lower body segments - the first one a leg raise and plie combination, then a oblique knee to cross over squat combination, both using the ball. Then move to 2 upper body segments - a triceps push and raise combo first with the ball then the light weights and a shoulder squeeze and biceps curl combo. Then move to 2 abs segments - a c-curve tuck and curl combo and a windshield wiper with lower body extension combo. Finish with a lengthening stretch. Fitness level: Intermediate/advanced Equipment: light hand weights, chair, playground or barre ball Length: 42 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak