“LA NEGRA TIENE TUMBAO” By Celia Cruz - Dance Fitness Workout Valeo Club

“LA NEGRA TIENE TUMBAO” By Celia Cruz - Dance Fitness Workout Valeo Club https://youtu.be/uSeK9KCXQCU “LA NEGRA TIENE TUMBAO” By Celia Cruz - let's SALSA!!! Enjoy this excellent easy-to-follow Dance Fitness routine for total body workout choreographed by Asiya Khasnutdinova - it will definitely get your heart rate up! Try our clapping exercise to help improve your coordination. Let’s DANCE, SWEAT and HAVE FUN!!! For more info please visit ➡️ https://ift.tt/2xJFtXe Follow us on Instagram ➡️ https://ift.tt/2v9C9ST Facebook ➡️ https://ift.tt/2wzHJBF Twitter ➡️ https://twitter.com/valeoclub

FAT BURN HIIT | Full Body Workout

FAT BURN HIIT | Full Body Workout https://youtu.be/kjeF568mtRI Want to sneak in a great fat burning workout in just 6 minutes...well, here ya go! No equipment needed...but some drive, focus, & determination! Let’s work the entire body and feel the burn! SHARE MY CHANNEL WITH FRIENDS! https://www.youtube.com/c/DansiqueFitness LET’S CONNECT https://ift.tt/2PqZNDI https://ift.tt/2zNutKg http://www.dansique.com If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I teach open classes at the Joffrey Ballet School (for ages 13-adult) and also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons! https://ift.tt/2DDHZER Video Editing - SPLICE Music - YouTube free no copyright music library - I'll Be Alright HAVE YOU TRIED MY SECOND 4 WEEK CHALLENGE?! It’s free and guaranteed to whip your bod into Summer shape (along with healthy clean eating, of course)! Start whenever you’d like...build strength & gain flexibility, tone & sculpt long lean muscles, and burn calories and fat! https://ift.tt/31XDPzD

30-Minute No-Equipment HIIT Workout

30-Minute No-Equipment HIIT Workout https://youtu.be/GOyhgv6SA1k Get ready to torch calories and feel like a champion with this no-equipment HIIT workout from Gideon Akande, creator of Get Fit With Giddy. This session will challenge you with cardio moves like star jumps and quick feet, but Gideon's motivation will keep you smiling through the burn. Just remember, each 45 seconds of work is followed by 15 seconds of rest to catch your breath. Press play and get ready to HIIT it! Find more from Gideon on: https://ift.tt/2oFCmOs https://ift.tt/2hAynhr On Anna: MPG Sport tights and top, Reebok bra, and APL shoes On Tarra: Year of Ours top, Carbon38 leggings, and APL shoes On Gideon: Nike POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://ift.tt/2BvofO5 Check us out on Instagram! https://ift.tt/2AfzBFP Eat Clean with POPSUGAR Get a full two-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://ift.tt/2tN9M0j Visit POPSUGAR! https://ift.tt/2Lzh4fw

How To Get Big Glutes + Slim Thick Thighs

How To Get Big Glutes + Slim Thick Thighs https://youtu.be/7nWNh-NNzZk Reach your booty goals - https://ift.tt/2OCMT51 How To Get Big Glutes + Slim Thick Thighs Do this routine 3-4 times a week and eat in a calorie surplus to support muscle growth. If you want maximum results to the entire routine 2 times for a full booty pump!

Resistance Band Ballet Barre Workout - BARLATES BODY BLITZ Target 20 Total Loop

Resistance Band Ballet Barre Workout - BARLATES BODY BLITZ Target 20 Total Loop https://youtu.be/g0qZRCbMyQw Welcome to the Target 20 series. You will target all your problem areas with 20 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ring to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Target 20 Total Loop you will use a resistance loop with standing and mat exercises to streamline your lower body. You will see start with compound exercises working your arms and your lower body, there are shoulder presses, biceps curls and 2 sets of different triceps extensions. Then you will move to a standing barre squats set in turned out position, a single leg extension set with the loop around the foot, then a wide plie series with upper body engagement and finally you will hit the mat for a tough upper, lower and obliques sequence. There is a lengthening stretch to finish. Fitness level: intermediate/advanced Equipment: resistance loop and chair Duration: 25 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

LOWER AB WORKOUT 🔥 (these ab exercises will burnnnnnn!!!)

LOWER AB WORKOUT 🔥 (these ab exercises will burnnnnnn!!!) https://youtu.be/mzKjZ7X3zgY Hi babes here is a lower belly / lower ab workout! So many girls struggle with that stubborn lower belly fat, and of course you've got to lose fat and have the right nutrition but these exercises will help define and bring out those lower abs! SHOP WOMEN'S BEST: https://ift.tt/2BMXRl4 ♡ FOLLOW ON IG: https://ift.tt/29Lk8zS & https://ift.tt/2ER9wAb ♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: https://ift.tt/2xU5MtV ♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://ift.tt/2xSnjCU ♡ My blog: https://ift.tt/2OeMn1f ♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ♡ Partnership Inquiries: Hello@Vickyjustiz.com Music: Song: Who Cares by Brightside ✪ Follow Brightside : Souncloud : @brightside-official Facebook : https://ift.tt/23o4jpn Twitter : twitter.com/Brightsideeee IMPORTANT DISCLAIMER: Vicky Justiz strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth. #abworkout #homeworkout #exercises #fitness

Standing Exercises With Weights To Tone And Slim The Legs

Standing Exercises With Weights To Tone And Slim The Legs https://youtu.be/f3dcaHFn4AM Easy and fun leg toning routine that is great to get slim and toned legs. Try these fitness exercises if you really desire to get slim and toned legs and get toned thighs quickly with no equipment needed. Consult your doctor before starting these exercises . ---------------------------------------------------------------------- █ FULL LENGTH WORKOUTS █ https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA/join ---------------------------------------------------------------------- ● Calorie Burn: 122 - 204 ● Frequency: do the workout 3 times a week ---------------------------------------------------------------------- █ WORKOUT INFO PAGE █ https://ift.tt/2IV7G4a --------------------------------------------------------------------- ▼ Android Fitness Apps ▼ https://ift.tt/2fi9CGV ▼ iOS Fitness Apps ▼ https://ift.tt/2gpLsq4 ---------------------------------------------------------------------- ● T-Shirts: https://ift.tt/2HxX2kC ---------------------------------------------------------------------- ❤ SUBSCRIBE for more videos: https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA?sub_confirmation=1 ---------------------------------------------------------------------- ❤ Follow Us on Instagram: https://ift.tt/2OkkC52 ❤ Follow Us on Facebook: https://ift.tt/2HwoUp5 ---------------------------------------------------------------------- ● Disclaimer, terms and conditions. https://ift.tt/2Oi6B7A ---------------------------------------------------------------------- LUMOWELL - Lumowell Fitness Project - Ego360 - WW1721 ---------------------------------------------------------------------- #LUMOWELL #workouts #fitness

THE BEST ICED TEA | how to make cold brew iced tea

THE BEST ICED TEA | how to make cold brew iced tea https://youtu.be/PVv20GDSIeY Homemade iced tea is a healthy and refreshing drink that could not be any easier to make. This iced tea recipe is a cold brew to ensure a clean, fresh flavor that is lightly sweetened with liquid stevia (you can also use honey). Served over ice with some fresh lemon, this is the best iced tea recipe you can make. Try adding this to your weekend meal prep, so you have iced tea ready to drink throughout the week. Once it's made, it will last in the fridge for up to 5 days. The Best Iced Tea Recipe: https://ift.tt/2JgihpD INGREDIENTS & PRODUCTS USED + MENTIONED: Gallon Glass Container: https://amzn.to/2RECzN7 Glass Pitcher: https://amzn.to/2Lp44cG Liquid Stevia: https://amzn.to/3016SRl WEBSITE: https://ift.tt/2rHrRfz INSTAGRAM: https://ift.tt/2HlUO74... FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://ift.tt/1eh3Gsc TWITTER: https://twitter.com/DaniSpies MORE C&D DRINK RECIPES: Cold Brew Iced Coffee: https://youtu.be/yrqLlopl-aM Fruit Infused Green Tea: https://youtu.be/JDrxz_M1vls My Go-To Green Smoothie Disclaimer: product links may include affiliate links. #icedtearecipe #icedtea #coldbrewicedtea

Graceful Legs ♥ Balletlates | Ballet Workout | Pilates Workout

Graceful Legs ♥ Balletlates | Ballet Workout | Pilates Workout https://youtu.be/f6zSuro1syA Follow this months Workout calendar - http://bit.ly/CalendarWorkout This graceful leg routine will work the calves, buttocks, quadriceps, hip muscles, inner thighs and hamstrings, - in short we will be giving all the muscles in the legs a good workout. I've also implemented a few stretches making sure that those leg muscles stay long and slim. making your spine stronger and healthier. I hope you'll enjoy this routine and feel graceful and elegant! This month I’m introducing my new Graceful Body Series, designed to move through a series of graceful dancelike moves that will help tone, trim and slim down the body. I hope you'll enjoy the moves and that they will help satisfy your inner dancer, while making sure you are having fun and enjoying becoming stronger and healthier. SUBSCRIBE TO MY CHANNEL HERE -https://www.youtube.com/channel/UCEDC... -- TJWELLNESS WEBSITE: http://tjwellness.eu NUTRITION PROGRAM: https://ift.tt/2g4esZu FACEBOOK: https://ift.tt/2xpqr9Q... INSTAGRAM: https://ift.tt/2ipLLXO PINTEREST: https://ift.tt/2g5rpCB DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

SOMOS 100K!! - Algunas preguntas para ustedes + INVITADA SORPRESA AL FINAL !

SOMOS 100K!! - Algunas preguntas para ustedes + INVITADA SORPRESA AL FINAL ! https://youtu.be/cKkacRA-lec GRACIAS!!!!!!!!!!!! A seguir bailando!

ELONGACION - Vuelta a la calma - Post clase de ZUMBA

ELONGACION - Vuelta a la calma - Post clase de ZUMBA https://youtu.be/w9Nx5sgHxKM Esto es lo que yo hago con mis alumnxs despues de cada clase.... espero les sirva!!!! Es una elongacion "express" como para aflojar los musculos trabajados y bajar pulsaciones. Si estan interesados en ejercicios de elongación hay un monton de contenido en Yutube muy bueno!!! besotes!

Pilates Mat Sculpting Workout - BARLATES BODY BLITZ Triple Burn Mat

Pilates Mat Sculpting Workout - BARLATES BODY BLITZ Triple Burn Mat https://youtu.be/ktpKn14dNCk This is a video clip of the full length Triple Burn Mar workout, which you can purchase as a download or on DVD here: https://ift.tt/2KHztaq Welcome to the Triple Burn Series, a set of 4 workouts that will challenge your body from every angle. You will use a triple set principle where you perform 3 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end. In Triple Burn Mat you will start with some kneeling thigh work, which will also incorporate some flowing arms and obliques. After this warm up you will move to a glute bridge segment using the elevation and a band, then just the elevation and finally on the floor with the band, next you will see a side leg raise series on and off the elevation, then move to a tough down dog push-up series to really burn out the shoulders, a back extensions set using light weights and the elevation, then 2 tough abs rounds, one focusing on mostly lower abs and the next on upper abs. Both will use the light weights to increase the burn. There is a lengthening stretch at the end. Fitness level: Intermediate/advanced Equipment: elevation such as step, light dumbbells, resistance band Length: 39 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

25 Minute Low Impact WEIGHT LOSS Workout with WEIGHTS 😅 BURN 250 Calories

25 Minute Low Impact WEIGHT LOSS Workout with WEIGHTS 😅 BURN 250 Calories https://youtu.be/KynyRjgbxCU Level TWO | ALL standing, NO jumping | Medium DUMBBELLS | BURNS 250 calories Ready to LOSE WEIGHT with a barefoot workout that's ALL STANDING and needs NO JUMPING? This fat burning low impact cardio and weights routine is just what you're looking for! We're going for a moderate heart rate that'll give us maximum weight loss results, and this FUN, full body workout delivers. While we're sweating, I'll explain how this exact routine can help you lose weight and meet your fitness goals (hint: it's all about being CONSISTENT). Plus, we'll get some fantastic toning and bonus balance practice! SET UP: HIIT timer is set for 20 seconds of work and 10 seconds of rest; every other exercise requires DUMBBELLS; repeat the circuit 2x WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes EXERCISES: Middle Skips Balancing Biceps Curls Goofy Jacks Overhead to High Knees Double Knees Bent Over Flys High Hand Kicks Squats Toy Soldiers Letter Xs Walking Stars Curtsy Lunges Low Tick Tocks Triceps Kickbacks Skiers Twisting High Knees Rainbow Jacks Side Bend Press Ups Can Cans Drinky Birds FINISHER: Overhead Around the World Taps COOL DOWN STRETCHING 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms 👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv // PODCAST 🎧 SoundCloud ➭ http://bit.ly/SCLetsRun 🎧 Spotify ➭ http://bit.ly/SpLetsRun 🎧 iTunes ➭ http://bit.ly/iTLetsRun 🎧 Stitcher ➭ http://bit.ly/StLetsRun 🎧 Google Play ➭ http://bit.ly/GPLetsRun 🎧 TuneIn ➭ http://bit.ly/TILetsRun ❤ Pahla B - your BEST fitness friend! ❤

Baila Baila Baila | Reggaeton Dance Fitness Choreography by Vijaya Tupurani | Ozuna

Baila Baila Baila | Reggaeton Dance Fitness Choreography by Vijaya Tupurani | Ozuna https://youtu.be/bXmk0AgZRT0 Check out my Latin Pop Dance Fitness Workout Choreography on Baila Baila Baila by Ozuna from Baila with a focus on Reggaeton moves that is perfect for the Arms part of your workout. Please give me a like, share this video, and subscribe to my channel. Click on the bell 🔔 to get notified when I upload my next YouTube video. Thank you for watching! ❤❤❤❤❤❤ Choreographed by Vijaya Tupurani Performed by (from the left ): Vijaya Tupurani & Kanika Venue: RAPS Fitness Studio Nallagandla Camera work: Bhaskar Fineart (instagram @bobbyfineart) Video Editing: FiVA Revolution Team Music Track: Baila Baila Baila - Ozuna (Baila) ❤❤❤❤❤❤ ................................................................... #VijayaTupurani #Ozuna #DanceFitness ................................................................... ❤❤❤❤❤❤ FOLLOW ME ON SOCIAL MEDIA Subscribe on YouTube: https://www.youtube.com/vijayatupurani Check me out on Instagram: https://ift.tt/2P8rm4D Like me on Facebook: https://ift.tt/2KHK6u3 My Zumba® Life: https://ift.tt/2P8rp0j ❤❤❤❤❤❤ I would like you to know that these choreography videos are NOT pure dance. They are meant to be used as a workout and so, they are called Dance Fitness. It's all about fun and working out. Try working out with me while watching... you will feel the burn. Trust me☺ I have been a Zumba Fitness Instructor (ZIN™) for more than 6 years and I keep talking about how much I have learned about fitness and about myself from this incredible and dynamic community of Zumba®. If you want to be an instructor yourself, check out the Zumba® website for a class near you. ................................................................... MORE DANCE FITNESS WORKOUTS BY ME Complete 1-hour Zumba workouts with Warmup and Cool Down: https://www.youtube.com/watch?v=Z04SVF_zItQ&list=PLzfH8_aeqKIJvDoztQxr7nmgNe55daKd0 Crazy about Bollywood? So am I!: https://www.youtube.com/watch?v=ivvexlw7xu8&list=PLzfH8_aeqKIL_S8OfdGOyJUgPPvE9nd2g So many languages, so much dancing! Vijaya goes international: https://www.youtube.com/watch?v=QpAv3nUoBNs&list=PLzfH8_aeqKIKyTLyMzilq5OZY66DxNXsu ................................................................... I do not own the rights to this song and use it for teaching and demonstration purposes only under the Copyright Fair Use Act. NO COPYRIGHT INFRINGEMENT INTENDED. ...................................................................

22 Minute TRX Cardio & Stretch Suspension Training Workout for Fat Burning and Flexibility

22 Minute TRX Cardio & Stretch Suspension Training Workout for Fat Burning and Flexibility https://youtu.be/3fvF9rxuwLc This 22 minute workout uses the TRX Suspension Trainer to burn fat and calories and also stretch and lengthen your muscles. Circuit between bodyweight cardio intervals (with both low impact and high impact options) and stretching intervals for flexibility and mobility. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

GET HEALTHY WITH ME/ WEEK IN MY LIFE - cooking healthy recipes, workouts, body update + PR unboxing!

GET HEALTHY WITH ME/ WEEK IN MY LIFE - cooking healthy recipes, workouts, body update + PR unboxing! https://youtu.be/_zbmP14ACWk SCENTBIRD: Use “LIEZL30” for 30% off your first fragrance! https://sbird.co/2WYdgvC TEAMI BLENDS: Use my code “LIEZL” for 20% off your first order! https://ift.tt/2ZQ5mRS I hope you guys enjoy this “Get healthy with me/ week in my life” video. In this vlog I’ll be doing some healthy cooking with you, and I’ll be showing you how I’m getting healthy again + my workouts and more! Thank you Scentbird and Teami for partnering with me on this video. This video is sponsored by Scentbird and Teami. All opinions are my own. ***SCENTBIRD FRAGRANCES: Use “LIEZL30” for 30% off your first fragrance! Get it here: https://sbird.co/2WYdgvC This month I tried... I’ve been loving keeping these Scentbird fragrances in my handbag this past month. I’ve been smelling GOOD at all times :) - SKYN ICELAND Hydro Cool Firming Eye Gels (this stuff is amazing): https://sbird.co/2WOvoTr - GOLDE Cacao Golde Tumeric Tonic: https://sbird.co/2FlTFdG - DOLCE & GABBANA 18 La Lune:https://sbird.co/2XiHWab - PRADA Candy (MY FAVE PERFUME): https://sbird.co/2x4ellX - TOCCA Gia: https://sbird.co/2Xj1TxD - VERSACE Bright Crystal: https://sbird.co/31HQzu7 ***TEAMI BLENDS GREENS POWDER: Use my code “LIEZL” for 20% off your first order from Teami! https://ift.tt/2ZQ5mRS I've been loving this greens powder from Teami in my afternoon smoothie (as you saw in this video) with banana, almond milk/ water, spinach + nut butter - It’s become my afternoon pick-me-up. I love the matcha flavour and it’s a great way to get lots of greens in your diet. You can get it here: https://ift.tt/2ZQ5mRS ***PORTAVIA UNIVERSAL LID FOR COFFEE/ TEA MUG - This is my friend Louis’ company (my BFF Annie’s brother): https://ift.tt/2ZR6Fjn (More from me..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: https://ift.tt/2gVXA3q ★ FREE 3 DAY EATING PLAN: https://ift.tt/2NotQwA (More videos, etc. from me..) ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ What I eat in a day to lose weight 2019: https://www.youtube.com/watch?v=EnRWHZdjxo4&t=14s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=LMLSISU0GFc&t=4s ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs ★ 6am healthy morning routine: https://www.youtube.com/watch?v=SbvJkf8I0zs&t=396s ★ Fridge & Pantry tour 2019: https://www.youtube.com/watch?v=ItqKMnKCZkw&t=1612s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://ift.tt/2h81jxV FACEBOOK: https://ift.tt/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: https://ift.tt/2h89QRE ★ Check out my weight-loss guide & meal plan: https://ift.tt/2gVXA3q ★ FREE eating plan download on my blog: https://ift.tt/2NotQwA ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits. DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

10 Foods I Don't Buy at the Grocery Store

10 Foods I Don't Buy at the Grocery Store https://youtu.be/PgvuM7I528k PRE-ORDER The HealthNut Cookbook! For Canada: https://ift.tt/2FyiNy8 For USA: https://ift.tt/2ZVhEIN Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing 10 Foods I Don't Buy at the Grocery Store! 10 Foods I Eat Every Week: http://bit.ly/2DS56K3 15 Foods I Always Buy Organic: http://bit.ly/2V8fK9x Check out my What I Eat videos HERE: http://bit.ly/2UPtVLE Blender I use: https://amzn.to/2MPcJr9 Glass straws: http://bit.ly/2HKEp9s Water filter pitcher: http://bit.ly/2CC588t Lemon citrus squeezer: http://bit.ly/2CDZHpF Small ice cube tray: http://bit.ly/2FNJFJI Ceramic knives: http://bit.ly/2xA2WdC Avocado hugger: http://bit.ly/2XyT9QY Stasher bags: http://bit.ly/2Cf1S1P Jumbo Stasher bag: http://bit.ly/2RnJXMD ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

10 Main Foods to AVOID to Lose Belly Fat // Health Tips

10 Main Foods to AVOID to Lose Belly Fat // Health Tips https://youtu.be/6EHD_WCJl4Y Don't stress your pretty little fingers scrolling through the comments. I gatchu. Here's the list: - White rice - Crackers - Diet Soda - Fruit Drinks - Alcohol (especially beer) - White bread - Cake - Packaged Baking Mixes (they're yummy i know!) - Muffins and - Candy You need to avoid these foods if you are struggling with too much belly fat! Watch the video till the end to understand why I recommend avoiding these belly fat inducing foods! 👉 S U B S C R I B E (please lol) 1️⃣ 21-Day Belly Fat Focus (BFF) Program - http://bit.ly/2WdZ1y2 COUPON CODE: BFF99 2️⃣ 8-Week Booty Fix Program - http://bit.ly/booty-program COUPON CODE: SPECIAL 3️⃣ Monthly Workout Schedules - https://ift.tt/2dNf9Ds COUPON CODE: KOKOPUFF 4️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances. ⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com ⚫Shop - https://ift.tt/2wHxDyD ⚫Tips - https://ift.tt/2ODpUuY ⚫IG - https://ift.tt/2sAzWla 💞Fitness Tracker - https://amzn.to/2CkonDn 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do. 20 sec jumping jacks 20 sec squats 20 sec lunges do twice Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------ OTHER INSPIRING WOMEN (and men) ON YOUTUBE ------------------ Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future. #LoseBellyFat #HealthTips2019 #KobokoFitness

Walking Workout Indoor To Lose Weight And Tone Up

Walking Workout Indoor To Lose Weight And Tone Up https://youtu.be/q4K5Ab33v7Y Sculpt your body and burn belly with this walking exercise workout routine that is great to speed up your metabolism and get rid of excess weight quickly. Consult your doctor before starting these exercises . ---------------------------------------------------------------------- █ FULL LENGTH WORKOUTS █ https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA/join ---------------------------------------------------------------------- ● Calorie Burn: 145 - 242 ● Frequency: do the workout 4 times a week ---------------------------------------------------------------------- █ WORKOUT INFO PAGE █ https://ift.tt/2FBrlnP --------------------------------------------------------------------- ▼ Android Fitness Apps ▼ https://ift.tt/2fi9CGV ▼ iOS Fitness Apps ▼ https://ift.tt/2gpLsq4 ---------------------------------------------------------------------- ● T-Shirts: https://ift.tt/2HxX2kC ---------------------------------------------------------------------- ❤ SUBSCRIBE for more videos: https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA?sub_confirmation=1 ---------------------------------------------------------------------- ❤ Follow Us on Instagram: https://ift.tt/2OkkC52 ❤ Follow Us on Facebook: https://ift.tt/2HwoUp5 ---------------------------------------------------------------------- ● Disclaimer, terms and conditions. https://ift.tt/2Oi6B7A ---------------------------------------------------------------------- LUMOWELL - Lumowell Fitness Project - Ego360 - WW1720 ---------------------------------------------------------------------- #LUMOWELL #workouts #fitness

4 Exercises to Slim Your Ballet Legs and get them STRONGER

4 Exercises to Slim Your Ballet Legs and get them STRONGER https://youtu.be/Z222lwTunJ4 ✴ Claim Your FREE - 'GET BALLERINA FIT' - Guide ✴ https://ift.tt/2XWnuJr Today's a series of legs exercises on the floor that will shape your legs, make them lean, strong and ready for those summer dresses. For an athlete the power generated from the legs is essential in order to jump, spring, fast reaction and endurance. With training the lower part of your body you will build strong knees, hips and ankle joints which reduces the risk of injury. The byproduct of performance is getting your Ballet Legs Slim, elongated and beautiful. But let’s not forget everyday life and tasks we do like going up and down the stairs, running for the bus or walking around town, these exercises will increase your stability, your balance and develop your overall body movements to keep you ready for anything coming your way Legs exercises also help with the blood flow therefore circulation of fluids stagnant in your lower body. You legs will automatically feel lighter and relieved, your body will thank you and your mind will feel happy and ready for more! ✴ Claim Your FREE - 'GET BALLERINA FIT' - Guide ✴ https://ift.tt/2XWnuJr ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ Social links: 🔵 Website ⏩https://ift.tt/2JsM3ut 🔵 Facebook ⏩ https://ift.tt/2wR5pzl 🔵 Twitter ⏩ https://twitter.com/LazyDancerTips 🔵 Instagram ⏩ https://ift.tt/2xTku30 🔵 Pinterest ⏩ https://ift.tt/2wRLi4e ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

HOOK UP SONG | ADVANCED Bollywood Dance Fitness Choreography by Vijaya Tupurani

HOOK UP SONG | ADVANCED Bollywood Dance Fitness Choreography by Vijaya Tupurani https://youtu.be/RDM_ST-FdLE Check out my Bollywood Dance Fitness Workout Choreography on Hook Up Song by Neha Kakkar & Shekhar Ravjiani from Student Of The Year 2 with a focus on Bollywood moves that is perfect for the Cardio part of your workout. Please give me a like, share this video, and subscribe to my channel. Click on the bell 🔔 to get notified when I upload my next YouTube video. Thank you for watching! ❤❤❤❤❤❤ Choreographed by Vijaya Tupurani Performed by (from the left ): Vijaya Tupurani & Nikki Jyo Camera work: Bhaskar Fineart (instagram @bobbyfineart) Video Editing: FiVA Revolution Team Music Track: Hook Up Song - Neha Kakkar & Shekhar Ravjiani (Student Of The Year 2) SOTY2 ❤❤❤❤❤❤ ................................................................... #VijayaTupurani #HookUpSong #Bollywood ................................................................... ❤❤❤❤❤❤ FOLLOW ME ON SOCIAL MEDIA Subscribe on YouTube: https://www.youtube.com/vijayatupurani Check me out on Instagram: https://ift.tt/2P8rm4D Like me on Facebook: http://bit.ly/2JKXKfv My Zumba® Life: https://ift.tt/2P8rp0j ❤❤❤❤❤❤ I would like you to know that these choreography videos are NOT pure dance. They are meant to be used as a workout and so, they are called Dance Fitness. It's all about fun and working out. Try working out with me while watching... you will feel the burn. Trust me☺ I have been a Zumba Fitness Instructor (ZIN™) for more than 6 years and I keep talking about how much I have learned about fitness and about myself from this incredible and dynamic community of Zumba®. If you want to be an instructor yourself, check out the Zumba® website for a class near you. ................................................................... MORE DANCE FITNESS WORKOUTS BY ME Complete 1-hour Zumba workouts with Warmup and Cool Down: https://www.youtube.com/watch?v=Z04SVF_zItQ&list=PLzfH8_aeqKIJvDoztQxr7nmgNe55daKd0 Crazy about Bollywood? So am I!: https://www.youtube.com/watch?v=ivvexlw7xu8&list=PLzfH8_aeqKIL_S8OfdGOyJUgPPvE9nd2g So many languages, so much dancing! Vijaya goes international: https://www.youtube.com/watch?v=QpAv3nUoBNs&list=PLzfH8_aeqKIKyTLyMzilq5OZY66DxNXsu ................................................................... I do not own the rights to this song and use it for teaching and demonstration purposes only under the Copyright Fair Use Act. NO COPYRIGHT INFRINGEMENT INTENDED. ...................................................................

Miley Cyrus - Mother's Daughter | Caleb Marshall | Dance Workout

Miley Cyrus - Mother's Daughter | Caleb Marshall | Dance Workout https://youtu.be/kxFwIwNIRPs A fun easy to follow cardio dance fitness routine to Miley Cyrus aka Ashley O aka Hannah Montana's "Mother's Daughter" from her album "SHE IS COMING" JOIN THE BOOTY ARMY https://ift.tt/2ymAm0h livestream workouts, ad-free dance videos, tutorials and more ⭐️SUBSCRIBE http://bit.ly/tfmsub ⭐️INSTAGRAM https://ift.tt/25gV1wl TOUR/MERCH https://ift.tt/2zuc3i6 🔔 Click the notification bell so you never miss a video🔔 FOLLOW ME Vlog http://www.youtube.com/calebmarshall Instagram https://ift.tt/25gV1wl Facebook https://ift.tt/2cih5VG Twitter http://twitter.com/TheFitMarshall https://ift.tt/1SIPBH8 Snapchat: thefitmarshall 👯‍♀️BACKUP BOOTIES👯‍♀️ Haley Jordan YouTube http://youtube.com/haleyjordan12 Facebook https://ift.tt/2zuc5qe Instagram https://ift.tt/2Igsp0l Snapchat: haleyjordan12 Cameron Moody (Manager Moody Booty) Instagram https://ift.tt/2zuc7ym 🎥 HOW I MAKE VIDEOS🎥 Best vlog camera http://amzn.to/2k9VuTv Portable vlog camera http://amzn.to/2hZaNKc Dance video camera http://amzn.to/2AlgZEZ Lens for dance videos http://amzn.to/2jt5wet Mic Kit http://amzn.to/2BvdlII *** DISCLAIMER: The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence. Portion: MAIN WORKOUT Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. We are an inclusive channel that believes every person of every age, size, skin color, sexual orientation, gender identity and religion deserves to feel sexy and confident in their own body as they are in this present moment. In order to get to where you want to go you have to first embrace your mind, body and spirit that you have TODAY. Let go of your inhibitions and dance with us to all your favorite top 40 radio hits like me too, cheap thrills, cake, twerk it like Miley, I like it, work and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba Zin instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?

BALLET BARRE WORKOUT | With Music & Instruction

BALLET BARRE WORKOUT | With Music & Instruction https://youtu.be/5DBQWTMwDU0 Hello friends, I hope you enjoy this fabulous 15 minute ballet barre workout I put together for you! You don’t need to be a dancer in order to do this...all moves are basic ballet moves with clear instruction and lovely music by Lisa Harris! Let’s challenge our balance, strength, and coordination while sculpting long lean dancer muscles and getting that heart rate up to burn calories and fat, woohoo! SHARE MY CHANNEL WITH FRIENDS! https://www.youtube.com/c/DansiqueFitness LET’S CONNECT http://bit.ly/2Q5JHzA http://bit.ly/2Vec7v1 http://www.dansique.com If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I teach open classes at the Joffrey Ballet School (for ages 13-adult) and also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons! http://bit.ly/2Q8rvpn SHARE ~ COMMENT ~ LIKE ~ SUBSCRIBE Video Editing - SPLICE Music - Love Music for Ballet Class by Lisa Harris https://apple.co/2YjeqOU HAVE YOU TRIED MY SECOND 4 WEEK CHALLENGE?! It’s free and guaranteed to whip your bod into Summer shape (along with healthy clean eating, of course)! Start whenever you’d like...build strength & gain flexibility, tone & sculpt long lean muscles, and burn calories and fat! http://bit.ly/2wiUiQc

BOMBAY | Club Dance Fitness Choreography by Vijaya Tupurani | Twinjabi

BOMBAY | Club Dance Fitness Choreography by Vijaya Tupurani | Twinjabi https://youtu.be/CZ991sSxe-8 Check out the Bombay music video here: https://youtu.be/6TtvA9ly2xI Stream "Bombay": http://bit.ly/31PInrL Connect with Twinjabi Instagram: http://bit.ly/2YesDfG Facebook: http://bit.ly/31PInYN Twitter: https://www.twitter.com/twinjabi Soundcloud: http://bit.ly/2YcfQun Hi! This is my Punjabi Dance Fitness Workout Choreography on Bombay by Twinjabi with a focus on Club moves that is perfect for your workout. Please give me a like, share this video, and subscribe to my channel. Click on the bell 🔔 to get notified when I upload my next YouTube video. Thank you for watching! ❤❤❤❤❤❤ Choreographed by Vijaya Tupurani Performed by (from the left ): Vijaya Tupurani, Rajashree, Riya, Purvi, Shailaja, Nidhi Venue: Hylife Brewing Company, Jubilee Hills, Hyderabad Camera work: Bhaskar Fineart (instagram @bobbyfineart) Video Editing: FiVA Revolution Team Music Track: Bombay - Twinjabi ❤❤❤❤❤❤ ................................................................... #VijayaTupurani #Bombay #Sponsored ................................................................... ❤❤❤❤❤❤ FOLLOW ME ON SOCIAL MEDIA Subscribe on YouTube: https://www.youtube.com/vijayatupurani Check me out on Instagram: http://bit.ly/2SentNT Like me on Facebook: http://bit.ly/2JKXKfv My Zumba® Life: http://bit.ly/2BAhlby ❤❤❤❤❤❤ I would like you to know that these choreography videos are NOT pure dance. They are meant to be used as a workout and so, they are called Dance Fitness. It's all about fun and working out. Try working out with me while watching... you will feel the burn. Trust me☺ ................................................................... MORE DANCE FITNESS WORKOUTS BY ME Complete 1-hour workouts with Warmup and Cool Down: https://www.youtube.com/watch?v=Z04SVF_zItQ&list=PLzfH8_aeqKIJvDoztQxr7nmgNe55daKd0 Crazy about Bollywood? So am I!: https://www.youtube.com/watch?v=ivvexlw7xu8&list=PLzfH8_aeqKIL_S8OfdGOyJUgPPvE9nd2g So many languages, so much dancing! Vijaya goes international: https://www.youtube.com/watch?v=QpAv3nUoBNs&list=PLzfH8_aeqKIKyTLyMzilq5OZY66DxNXsu ................................................................... I do not own the rights to this song and use it for teaching and demonstration purposes only under the Copyright Fair Use Act. NO COPYRIGHT INFRINGEMENT INTENDED. ...................................................................

FIO is now on Android! Download and Sign Up for Free! | Joanna Soh

FIO is now on Android! Download and Sign Up for Free! | Joanna Soh https://youtu.be/LM-a6GrrdNY FIO is now on Android! Download and Sign Up for Free here: http://bit.ly/fio-android Get it on the App Store: http://bit.ly/fio-ios | Or via the website: http://bit.ly/fiolife Follow Fio here: http://bit.ly/2OX48js http://bit.ly/2uTdljJ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: http://bit.ly/2ssSpOY ___________________ 😱 OMG like finally!!! 💥GOOD NEWS for Android Users, Fio is now on Google Play !!!!!🎉 Exclusively for the early birds, sign up now till the end of June to enjoy a FREE upgrade to PREMIUM until 23rd July. 🤗 . . Together with my team, we've put a lot of effort in Fio to make it a fitness app which will support and guide you through your fitness journey and make it seamless. In the app, you'll get to: 🏋️‍♀️ Move daily and get fit with our amazing certified trainers. 🥊 Try a variety of exercises from HIIT to kickboxing, yoga, strength training, mobility and more. 🍽 Get access to simple, healthy and delicious recipes, macros and calories included. 🗓 Attainable workout plan and meal suggestions to help you achieve your fitness goals. 🧘🏼‍♀️ Tp focus on your mind and make sustainable and realistic lifestyle changes through education and useful tips. Plus lots more exciting content coming your way! . . SHARE and TAG your friends & family to let them know alright! Start today and let’s commit to a healthier and fitter you. Your feedback and comments matter, so feel free to leave them in the description box below. 😉 . Stay connected and follow me: Joanna Soh: http://joannasoh.com/ http://bit.ly/2vF7GPD http://bit.ly/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes)

10 Healthy Lunch Ideas For Weight Loss

10 Healthy Lunch Ideas For Weight Loss https://youtu.be/28CIFOhkKrU http://bit.ly/1eF3zny Follow Us On Facebook: ⇨ http://bit.ly/24DyMD7 ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Your daily lunch is looking sad. Instead of settling for yet another boring diet meal, mix up your midday meal routine with one of these 10 healthy lunch ideas for weight loss. These are not only will you fill up on the good stuff, but these are easy recipes and seriously affordable I hope you like all these lunch recipes ♡ "sorry i didn't add the preparation method here because i have acceded the maximum characters in the description box" 1 Easy salad with carper and chickpea 330 calories (1 serving) Ingredients 2 slices whole wheat bread (to make homemade croutons) 2 tsp olive oil 2 oz spinach 2.5 oz chickpeas, canned or boiled 1 tsp carpers 1 garlic 1 tsp lemon juice salt and black pepper ************** 2 Vegetarian eggplant parmesan recipe 250 calories (1 serving) Ingredients 1 garlic 1 tsp olive oil 1/2 medium white onion 1/2 medium red bell pepper 1/2 medium egg plant 2 tbsp water 1 medium tomato 1 tbsp carpers 4 leaves basil 1 tbsp permasan cheese ************** 3 High protein ground chicken and rice recipe 420 calories (1 serving) Ingredients 1/4 cup brown rice 1/4 medium red bell pepper 1 tsp olive oil 1 garlic 3 oz brocolli 2 tbsp water 4 oz ground chicken salt and black pepper 1 tsp low sodium soy sauce+ 1tsp honey ************** 4 Delicious tomato quinoa salad 310 calories (6 serving) Ingredients 1/4 cup quinoa 2 oz chickpeas, canned or boiled 10 cherry tomatoes 1 medium green onion 1 tbsp parsley salt and black pepper 1 tsp olive oil ************** 5 Quick chicken salad with fruit 410 calories (6 serving) Ingredients 6 walnut halves 4 oz breast 2 tbsp greek yogurt 1 tsp apple cider vinegar 1 tsp honey 1/8 tsp salt 1/2 medium apple 1/2 cup halved grapes 1 oz spinach ************ 6 Ground turkey with rice 380 calories (1 serving) Ingredients 1 tsp olive oil 1 garlic clove 1/4 cup red onion 1/4 cup red bell pepper 4 oz ground turkey 1/8 tsp chilli powder 1/8 tsp dried oregano salt and black pepper 3 oz crushed tomato 1/2 cup cooked brown rice ************** 7 Quinoa with feta 290 calories (1 serving) Ingredients 3/4 cup cooked quinoa 1/2 cup cucumber 6 grape tomatoes 2 oz green beans 2 oz green onion 1 oz feta cheese 1 tsp lemon juice salt and black pepper ************* 8 Gound turkey with green beans 320 calories (1 serving) Ingredients 1 tsp olive oil 1/2 tsp minced fresh ginger 4 oz lean ground turkey salt and black pepper 1/8 tsp garlic powder 1/8 tsp dried basil 3 small red chiles 4 oz boiled potatoes 3 oz boiled green beans ************ 9 Vegan lentils with vegetables 270 calories (1 serving) Ingredients 1/4 white onion chopped 1 clove garlic minced 1 tsp olive oil 1 small carrot cut into squares 1 small white zucchini cut into Squares 1/4 red bell pepper chopped 1/3 cup lentils 1/2 cup vegetable broth 1/2 cup water (add more water in needed) 1/4 tsp turmeric 1/4 tsp cumin salt and black pepper to taste 1 bay leave 1/2 tbsp parsley finely chopped I hope you like all these healthy recipes ♡ Enjoy cooking and healthy eating ! Music: licensed from epidemicsound.com

“ANOTHER ONE BITES THE DUST” by Queen - Dance Fitness Workout Valeo Club

“ANOTHER ONE BITES THE DUST” by Queen - Dance Fitness Workout Valeo Club https://youtu.be/rGR4AddaEY0 Here is our cardio kickboxing with a mix of dance to “ANOTHER ONE BITES THE DUST” by Queen! Absolutely love this track (and this awesome remix) - QUEEN makes everything fantastic and makes you push the envelope, kick, punch, jump, keep going, not afraid to be different and just never give up!!! Enjoy this excellent easy-to-follow Dance Fitness routine for total body workout choreographed by Asiya Khasnutdinova - it will definitely get your heart rate up! Let’s DANCE, SWEAT and HAVE FUN!!! For more info please visit ➡️ http://bit.ly/2RMf6wa Follow us on Instagram ➡️ http://bit.ly/2v9C9ST Facebook ➡️ http://bit.ly/2wzHJBF Twitter ➡️ https://twitter.com/valeoclub

10 Foods You SHOULD Buy Frozen instead of Fresh

10 Foods You SHOULD Buy Frozen instead of Fresh https://youtu.be/yAhexTqHgdY PRE-ORDER The HealthNut Cookbook! For Canada: http://bit.ly/2KdPHqG For USA: http://bit.ly/2JH4Npj Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing 10 foods you should be buying frozen instead of fresh and why! 10 Foods I Eat Every Week: http://bit.ly/2DS56K3 15 Foods I Always Buy Organic: http://bit.ly/2V8fK9x Check out my What I Eat videos HERE: http://bit.ly/2UPtVLE Blender I use: https://amzn.to/2MPcJr9 Glass straws: http://bit.ly/2HKEp9s Water filter pitcher: http://bit.ly/2CC588t Lemon citrus squeezer: http://bit.ly/2CDZHpF Small ice cube tray: http://bit.ly/2FNJFJI Ceramic knives: http://bit.ly/2xA2WdC Avocado hugger: http://bit.ly/2XyT9QY Stasher bags: http://bit.ly/2Cf1S1P Jumbo Stasher bag: http://bit.ly/2RnJXMD ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • http://bit.ly/1FEtIOO Facebook • http://bit.ly/1MJxvzY Blog • http://bit.ly/1a3eMyN Shop: http://bit.ly/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

Workout With Weights To Tone Your Body At Home

Workout With Weights To Tone Your Body At Home https://youtu.be/cj-4wA35KIE Tone your body with this whole body toning routine that is designed to shape your body, boost your energy and lose belly fat. Perfect routine with weights to sculpt your body quickly. Consult your doctor before starting these exercises . ---------------------------------------------------------------------- █ FULL LENGTH WORKOUTS █ https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA/join ---------------------------------------------------------------------- ● Calorie Burn: 242 - 403 ● Frequency: do the workout 4 times a week ---------------------------------------------------------------------- █ WORKOUT INFO PAGE █ http://bit.ly/2WXwHiZ --------------------------------------------------------------------- ▼ Android Fitness Apps ▼ http://bit.ly/2fi9CGV ▼ iOS Fitness Apps ▼ https://apple.co/2gpLsq4 ---------------------------------------------------------------------- ● T-Shirts: http://bit.ly/2uTairL ---------------------------------------------------------------------- ❤ SUBSCRIBE for more videos: https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA?sub_confirmation=1 ---------------------------------------------------------------------- ❤ Follow Us on Instagram: http://bit.ly/2OYQhJw ❤ Follow Us on Facebook: http://bit.ly/2uX78mK ---------------------------------------------------------------------- ● Disclaimer, terms and conditions. http://bit.ly/2P0Uk87 ---------------------------------------------------------------------- LUMOWELL - Lumowell Fitness Project - Ego360 - WW1711 ---------------------------------------------------------------------- #LUMOWELL #workouts #fitness

7 Unique Adventure in Sydney, NSW (One Week Mother-and-Daughter Trip)

7 Unique Adventure in Sydney, NSW (One Week Mother-and-Daughter Trip) https://youtu.be/aiLOu6UyLmg Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: http://bit.ly/2ssSpOY Watch as mama and I went on an adventure travel to Sydney and New South Wales, Australia!! So many exciting and fun stuff you can do from the iconic Bridge Climb, to Quad Biking, Camel Riding, Ballooning, Bush Walking, as well as exploring Vivid Sydney, which only happens during the winter season. Oh not forgetting, indulging in all the delicious healthy food Sydney has to offer! We did this trip in 7 days and 6 nights. It's definitely a must do when you visit Sydney with your family. Special thanks to Destination New South Wales (DNSW) for making this the best mother-and-daughter trip! http://bit.ly/2YccFTw http://bit.ly/31QBS8e #ilovesydney #newsouthwales We flew via Singapore Airlines from Malaysia to Sydney. SQ flies to Sydney 35 times weekly via Singapore. Book your trip to Sydney via Singapore Airlines here: http://bit.ly/JoannaDNSW _______________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ http://bit.ly/2vF7GPD http://bit.ly/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App http://bit.ly/2OX48js http://bit.ly/2uTdljJ

40 Minute Kettlebell Split Circuit Workout For Strength & Cardio

40 Minute Kettlebell Split Circuit Workout For Strength & Cardio https://youtu.be/5FP7MJsfpLk This 40 minute full body workout uses one kettlebell to work your muscles unilaterally (one side at a time) for strength & cardio. Tighten and tone your muscles, all while keeping your heart pumping for fat burning cardio. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

HOME FITNESS 20 MINUTE WEIGHT LOSS WORKOUT -TOTAL BODY AT HOME - BURNS CALORIES AND TONES YOU UP

HOME FITNESS 20 MINUTE WEIGHT LOSS WORKOUT -TOTAL BODY AT HOME - BURNS CALORIES AND TONES YOU UP https://youtu.be/Pqnwvg1cjUw HOME WORKOUT - 20 MINUTE WEIGHT LOSS & TONE WOMENS ONLINE WEIGHT LOSS COURSE (21 days - Mindset/Nutrition and Workouts) http://bit.ly/2PZCXn2 NEW HEALTHY RECIPE BOOK 🍜 http://bit.ly/2Q1edL5 LOSE BELLY WEIGHT PLAN 🍎🍉 http://bit.ly/2V9mEYx ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛ http://bit.ly/2Q2gSE9 BIKINI BODY PLAN 👙 http://bit.ly/2V9mFvz GET YOUR DREAM ARMS 💪🏽 📕 BOOK http://bit.ly/2V9mGj7 LIFESTYLE GUIDE 🌸🍉👟👟 http://bit.ly/2Q3l5rh 20 MINUTE AUDIO WALK 🏃🏼 http://bit.ly/2VaO1Sb PEAR SHAPE PLAN 🍐 http://bit.ly/2PXRAat APPLE SHAPE PLAN 🍎 http://bit.ly/2VaO28H INSTAGRAM http://bit.ly/2Fpkj5u PINTEREST http://bit.ly/2ZEH64T FACEBOOK http://bit.ly/2Fpkjm0 MY BLOGS: http://bit.ly/2WPo6Qj

“BAD GUY” by Billie Eilish - Dance Fitness Workout Valeo Club

“BAD GUY” by Billie Eilish - Dance Fitness Workout Valeo Club https://youtu.be/Nqe4p6wwOZU “BAD GUY” by Billie Eilish - absolutely obsessed with this track!!! Enjoy this excellent easy-to-follow Dance Fitness routine for total body workout choreographed by Asiya Khasnutdinova - it will definitely get your heart rate up! Let’s DANCE, SWEAT and HAVE FUN!!! For more info please visit ➡️ http://bit.ly/2RMf6wa Follow us on Instagram ➡️ http://bit.ly/2v9C9ST Facebook ➡️ http://bit.ly/2wzHJBF Twitter ➡️ https://twitter.com/valeoclub

15 Evidence-Based Benefits of Lemon

15 Evidence-Based Benefits of Lemon https://youtu.be/4vq2weO0EeU Let's get a look at the benefits of lemons and why is it so great for us.

How To Get Slim Thick Thighs

How To Get Slim Thick Thighs https://youtu.be/mCacGyKufqU Reach your body goals - http://bit.ly/2vgqoMi How To Get Slim Thick Thighs (And Curvy Glutes) If you want to build curvier looking thighs do this after your glute workout routine. This thigh workout forces the thigh muscles to grow displacing any excess fat giving you curvaceous looking thighs. Want even thicker thighs? Add weights to this routine preferably a dumbbell.

Vijaya Live Dance Fitness Workshop Highlights in Bangalore

Vijaya Live Dance Fitness Workshop Highlights in Bangalore https://youtu.be/IUMw0P8NTW0 These are highlights from my Bangalore workshop hosted by lovely dancers, Shruthi Anjali and Mohit Prasad, and co-hosted by our dear friend, Amulya Reddy. Please give me a like, share this video, and subscribe to my channel. Click on the bell 🔔 to get notified when I upload my next YouTube video. Thank you for watching! ❤❤❤❤❤❤ Choreographed by Vijaya Tupurani Songs in the Video: Gwandian - Dr. Zeus, Zora Randhawa, Hey DJ - CNCO & Yandel Camera work: Nandan Clicks (fb.me/NandanClicks321) Video Editing: Nandan Clicks (fb.me/NandanClicks321) ❤❤❤❤❤❤ ................................................................... #VijayaTupurani #DanceFitness #Choreography ................................................................... ❤❤❤❤❤❤ FOLLOW ME ON SOCIAL MEDIA Subscribe on YouTube: https://www.youtube.com/vijayatupurani Check me out on Instagram: http://bit.ly/2SentNT Like me on Facebook: http://bit.ly/2JKXKfv My Zumba® Life: http://bit.ly/2BAhlby ❤❤❤❤❤❤ I would like you to know that these choreography videos are NOT pure dance. They are meant to be used as a workout and so, they are called Dance Fitness. It's all about fun and working out. Try working out with me while watching... you will feel the burn. Trust me☺ I have been a Zumba Fitness Instructor (ZIN™) for more than 6 years and I keep talking about how much I have learned about fitness and about myself from this incredible and dynamic community of Zumba®. If you want to be an instructor yourself, check out the Zumba® website for a class near you. ................................................................... MORE DANCE FITNESS WORKOUTS BY ME Complete 1-hour Zumba workouts with Warmup and Cool Down: https://www.youtube.com/watch?v=Z04SVF_zItQ&list=PLzfH8_aeqKIJvDoztQxr7nmgNe55daKd0 Crazy about Bollywood? So am I!: https://www.youtube.com/watch?v=ivvexlw7xu8&list=PLzfH8_aeqKIL_S8OfdGOyJUgPPvE9nd2g So many languages, so much dancing! Vijaya goes international: https://www.youtube.com/watch?v=QpAv3nUoBNs&list=PLzfH8_aeqKIKyTLyMzilq5OZY66DxNXsu ................................................................... I do not own the rights to this song and use it for teaching and demonstration purposes only under the Copyright Fair Use Act. NO COPYRIGHT INFRINGEMENT INTENDED. ...................................................................

Ballet Barre workout - BARLATES BODY BLITZ Target 20 Barre

Ballet Barre workout - BARLATES BODY BLITZ Target 20 Barre https://youtu.be/ac0dioeO9rE Welcome to the Target 20 series. You will target all your problem areas with 20 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ring to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Target 20 Barre you will start with compound exercises engaging your lower body whilst using light weights and a resistance loop to burn out your arms. You will then move to a wide plie and obliques section using the playground ball to intensify. Then a front of thigh segment with the ball between the thighs, a glute series in bent over position and finally a lengthening stretch. Fitness level: intermediate Equipment: chair, inflatable ball, resistance loop and light weights Duration: 24 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://bit.ly/2vX5gvK Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

24 Hour Smoothie Challenge | What I Eat in a Day

24 Hour Smoothie Challenge | What I Eat in a Day https://youtu.be/XU4HnM4aD0E PRE-ORDER The HealthNut Cookbook! For Canada: http://bit.ly/2KdPHqG For USA: http://bit.ly/2JH4Npj Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP In celebration of National Smoothie Day Matt and I decided to eat or I guess drink smoothies for an entire day! Catch up on our weekly Friday Vlogs HERE: http://bit.ly/2oMZjhp Check out more What I Eat videos HERE: http://bit.ly/2UPtVLE Blender I use: https://amzn.to/2MPcJr9 Glass straws: http://bit.ly/2HKEp9s Water filter pitcher: http://bit.ly/2CC588t Lemon citrus squeezer: http://bit.ly/2CDZHpF Small ice cube tray: http://bit.ly/2FNJFJI Ceramic knives: http://bit.ly/2xA2WdC Avocado hugger: http://bit.ly/2XyT9QY ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • http://bit.ly/1FEtIOO Facebook • http://bit.ly/1MJxvzY Blog • http://bit.ly/1a3eMyN Shop: http://bit.ly/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

Flat Stomach Workout. Tones Your Abdominals At Home

Flat Stomach Workout. Tones Your Abdominals At Home https://youtu.be/6VdYvLkbfd4 Try this easy and fun six pack workout if you need to burn tummy fat and get six pack abs at home with no equipment needed. Consult your doctor before starting these exercises . ---------------------------------------------------------------------- █ FULL LENGTH WORKOUTS █ https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA/join ---------------------------------------------------------------------- ● Calorie Burn: 113 - 189 ● Frequency: do the workout 4 times a week ---------------------------------------------------------------------- █ WORKOUT INFO PAGE █ http://bit.ly/2x5E7WT --------------------------------------------------------------------- ▼ Android Fitness Apps ▼ http://bit.ly/2fi9CGV ▼ iOS Fitness Apps ▼ https://apple.co/2gpLsq4 ---------------------------------------------------------------------- ● T-Shirts: http://bit.ly/2uTairL ---------------------------------------------------------------------- ❤ SUBSCRIBE for more videos: https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA?sub_confirmation=1 ---------------------------------------------------------------------- ❤ Follow Us on Instagram: http://bit.ly/2OYQhJw ❤ Follow Us on Facebook: http://bit.ly/2uX78mK ---------------------------------------------------------------------- ● Disclaimer, terms and conditions. http://bit.ly/2P0Uk87 ---------------------------------------------------------------------- LUMOWELL - Lumowell Fitness Project - Ego360 - WW1714 ---------------------------------------------------------------------- #LUMOWELL #workouts #fitness

Body Sculpting Total Body Workout BARLATES BODY BLITZ Triple Burn Sculpt Workout

Body Sculpting Total Body Workout BARLATES BODY BLITZ Triple Burn Sculpt Workout https://youtu.be/lv9gCYVjU6k This is a video clip of the full length Triple Burn Sculpt workout, which you can purchase as a download or on DVD here: Welcome to the Triple Burn Series, a set of 4 workouts that will challenge your body from every angle. You will use a triple set principle where you perform 3 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end. In Triple Burn Sculpt you will starts with some easier squats and lunges to heat the entire body, then move to a tough plie squat and curtsy squat series using an elevation and a heavy weight, then move to upper body with biceps and triceps exercises using weights and a resistance band and finally hit the core hard with elevated tucks and oblique side to side exercises. The pace is fast so the heart rate will be high and you will get a good sweat on because of the elevation and weights. There is a lengthening stretch at the end. Fitness level: Intermediate/advanced Equipment: elevation such as step, various dumbbells, resistance band Length: 39 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

HOW TO GET YOUR SPLITS | Best & Most Effective Stretches

HOW TO GET YOUR SPLITS | Best & Most Effective Stretches https://youtu.be/wkOz6dsOHC0 Here’s a great 20 minute stretch routine complete with the best and most effective stretches to help you get your splits fast! Consistency is key, so repeat this routine daily and watch those splits happen. SHARE MY CHANNEL WITH FRIENDS! https://www.youtube.com/c/DansiqueFitness LET’S CONNECT http://bit.ly/2Q5JHzA http://bit.ly/2Vec7v1 http://www.dansique.com If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I teach open classes at the Joffrey Ballet School (for ages 13-adult) and also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons! http://bit.ly/2Q8rvpn SHARE ~ COMMENT ~ LIKE ~ SUBSCRIBE Video Editing - SPLICE HAVE YOU TRIED MY SECOND 4 WEEK CHALLENGE?! It’s free and guaranteed to whip your bod into Summer shape (along with healthy clean eating, of course)! Start whenever you’d like...build strength & gain flexibility, tone & sculpt long lean muscles, and burn calories and fat! http://bit.ly/2wiUiQc

Graceful Waist ♥ Balletlates | Ballet Workout | Pilates Workout

Graceful Waist ♥ Balletlates | Ballet Workout | Pilates Workout https://youtu.be/QognewwlgGw Follow this months Workout calendar - http://bit.ly/CalendarWorkout This graceful waist routine will work the core making your spine stronger and healthier. At the same time you will get a good obliques and ab workout, trimming and slimming down that waist, and working on that hourglass figure. You will also get a bit of a inner thighs workout and stretch. I hope you'll enjoy this routine and feel graceful and elegant! This month I’m introducing my new Graceful Body Series, designed to move through a series of graceful dancelike moves that will help tone, trim and slim down the body. I hope you'll enjoy the moves and that they will help satisfy your inner dancer, while making sure you are having fun and enjoying becoming stronger and healthier. SUBSCRIBE TO MY CHANNEL HERE -https://www.youtube.com/channel/UCEDC... -- TJWELLNESS WEBSITE: http://tjwellness.eu NUTRITION PROGRAM: http://bit.ly/2g4esZu FACEBOOK: http://bit.ly/2Tlhsz2... INSTAGRAM: http://bit.ly/2ipLLXO PINTEREST: http://bit.ly/2g5rpCB DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

Metabolism Boost in Menopause, 30 Minute STRENGTH TRAINING Workout for Women over 50

Metabolism Boost in Menopause, 30 Minute STRENGTH TRAINING Workout for Women over 50 https://youtu.be/3ehBSkJ0w1s Level FOUR | ALL standing, NO cardio | DUMBBELLS | BURN 125 - 175 calories Wanna tame the "menopause monster" and feel AMAZING (while also boosting your metabolism, strengthening your bones, shaping your body and working on weight loss)? Of course you do, and this full body workout is exactly what you need! Get my exact 3-pair Dumbbell Set from Amazon (affiliate link): https://amzn.to/2vkvMkg We're picking up heavy things and putting them back down again (aka, STRENGTH TRAINING with heavy dumbbells), and here's why it's the perfect exercise routine for women over 50: 💪 Muscle tissue is "metabolically active," meaning that it uses a lot of energy (calories) to simply exist. 💪 As we age, we lose muscle tone. 💪 The loss of muscle tone causes our bodies to store fat, even if we're eating the same and exercising the same as we've always done, because our bodies aren't burning the same number of calories they used to. 💪 The best and most effective way to gain muscle tone (or at least slow down the loss of it) is to workout with WEIGHTS. We're exercising our bodies and our brains today with very complex barefoot exercises that will challenge your coordination and balance while building strong, beautiful muscles. There's no cardio and no floor work, but the warm up and cool down are included! SET UP: The timer is set for one and a half minutes of work and 15 seconds of rest (go at whatever pace is best for YOU, I used a timer so I wouldn't have to count); complete the circuit three times WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes EXERCISES: Curtsy Lunges with Side Kick and Press Up Squats with Front Kick and Front Press Good Mornings with Triceps Extensions Reverse Lunges with High Knee and Side Raise FINISHER: Side Bends with Cross-Body Knees to Elbows COOL DOWN STRETCHING 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms 👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ http://bit.ly/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q // PODCAST 🎧 SoundCloud ➭ http://bit.ly/SCLetsRun 🎧 Spotify ➭ http://bit.ly/SpLetsRun 🎧 iTunes ➭ http://bit.ly/iTLetsRun 🎧 Stitcher ➭ http://bit.ly/StLetsRun 🎧 Google Play ➭ http://bit.ly/GPLetsRun 🎧 TuneIn ➭ http://bit.ly/TILetsRun ❤ Pahla B - your BEST fitness friend! ❤

20 Minute Postnatal Bodyweight 1 Workout to Strengthen & Tone After Pregnancy

20 Minute Postnatal Bodyweight 1 Workout to Strengthen & Tone After Pregnancy https://youtu.be/L0rIF4zGt0w This 20 minute workout uses bodyweight moves to strengthen and tone your body after pregnancy. Great for anyone in the postpartum period. No equipment required and options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

SUMMER SWIM HAUL - Bikinis, Coverups, + more | CUPSHE REVIEW by Vicky Justiz

SUMMER SWIM HAUL - Bikinis, Coverups, + more | CUPSHE REVIEW by Vicky Justiz https://youtu.be/9QAUrHdlUUo Hey loves! Here is a new swimwear haul with a bunch of Bikinis from Cupshe! These are so perfect for summer which is around the corner. Let me know if you enjoyed this cupshe review & swimwear try on haul so I can do some more. ♡ FOLLOW ON IG: http://bit.ly/29Lk8zS & http://bit.ly/2Uyqtd6 LINKS: Official Website: https://bit.ly/2uJzjoZ Amazing Flash Sales: https://bit.ly/2OLbNS0 Code: YTVicky5 10% off $70 Products links: blue-and-white-stripe-strappy-bikini: https://bit.ly/2MZ0xnR tropical-hibiscus-braided-bikini: https://bit.ly/2MKsvTS neon-pink-high-waisted-bikini: https://bit.ly/2WAkLUf tropical-leaves-lace-up-one-piece-swimsuit: https://bit.ly/2wNNeLQ long-crochet-slit-dress: https://bit.ly/31vlHgg burgundy-boho-print-high-waisted-bikini: https://bit.ly/2KId2kR silver-boho-layered-necklace: https://bit.ly/2KIdzmR gold-star-layered-necklace: https://bit.ly/2XbHXfO sandy-beach-embroidery-dress: https://bit.ly/2KfzRwG cute-pineapple-round-beach-towel: https://bit.ly/31qCvFr ♡ SHOP WOMEN'S BEST: http://bit.ly/2EXII2x ♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: http://bit.ly/2rX9eS0 ♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://amzn.to/2LE4eut ♡ My blog: http://bit.ly/2s0mHIV ♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ♡ Partnership Inquiries: Hello@Vickyjustiz.com IMPORTANT DISCLAIMER: Vicky Justiz strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth. INTRO MUSIC: Song: Who Cares by Brightside ✪ Follow Brightside : Souncloud : @brightside-official Facebook : http://bit.ly/23o4jpn Twitter : twitter.com/Brightsideeee