Ballet Barre workout - BARLATES BODY BLITZ Target 20 Barre

Ballet Barre workout - BARLATES BODY BLITZ Target 20 Barre https://youtu.be/ac0dioeO9rE Welcome to the Target 20 series. You will target all your problem areas with 20 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ring to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Target 20 Barre you will start with compound exercises engaging your lower body whilst using light weights and a resistance loop to burn out your arms. You will then move to a wide plie and obliques section using the playground ball to intensify. Then a front of thigh segment with the ball between the thighs, a glute series in bent over position and finally a lengthening stretch. Fitness level: intermediate Equipment: chair, inflatable ball, resistance loop and light weights Duration: 24 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://bit.ly/2vX5gvK Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak