Graceful Waist ♥ Balletlates | Ballet Workout | Pilates Workout https://youtu.be/QognewwlgGw Follow this months Workout calendar - http://bit.ly/CalendarWorkout This graceful waist routine will work the core making your spine stronger and healthier. At the same time you will get a good obliques and ab workout, trimming and slimming down that waist, and working on that hourglass figure. You will also get a bit of a inner thighs workout and stretch. I hope you'll enjoy this routine and feel graceful and elegant! This month I’m introducing my new Graceful Body Series, designed to move through a series of graceful dancelike moves that will help tone, trim and slim down the body. I hope you'll enjoy the moves and that they will help satisfy your inner dancer, while making sure you are having fun and enjoying becoming stronger and healthier. SUBSCRIBE TO MY CHANNEL HERE -https://www.youtube.com/channel/UCEDC... -- TJWELLNESS WEBSITE: http://tjwellness.eu NUTRITION PROGRAM: http://bit.ly/2g4esZu FACEBOOK: http://bit.ly/2Tlhsz2... INSTAGRAM: http://bit.ly/2ipLLXO PINTEREST: http://bit.ly/2g5rpCB DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.
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