Body Sculpting Total Body Workout BARLATES BODY BLITZ Triple Burn Sculpt Workout

Body Sculpting Total Body Workout BARLATES BODY BLITZ Triple Burn Sculpt Workout https://youtu.be/lv9gCYVjU6k This is a video clip of the full length Triple Burn Sculpt workout, which you can purchase as a download or on DVD here: Welcome to the Triple Burn Series, a set of 4 workouts that will challenge your body from every angle. You will use a triple set principle where you perform 3 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end. In Triple Burn Sculpt you will starts with some easier squats and lunges to heat the entire body, then move to a tough plie squat and curtsy squat series using an elevation and a heavy weight, then move to upper body with biceps and triceps exercises using weights and a resistance band and finally hit the core hard with elevated tucks and oblique side to side exercises. The pace is fast so the heart rate will be high and you will get a good sweat on because of the elevation and weights. There is a lengthening stretch at the end. Fitness level: Intermediate/advanced Equipment: elevation such as step, various dumbbells, resistance band Length: 39 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak