Pilates Mat Sculpting Workout - BARLATES BODY BLITZ Triple Burn Mat

Pilates Mat Sculpting Workout - BARLATES BODY BLITZ Triple Burn Mat https://youtu.be/ktpKn14dNCk This is a video clip of the full length Triple Burn Mar workout, which you can purchase as a download or on DVD here: https://ift.tt/2KHztaq Welcome to the Triple Burn Series, a set of 4 workouts that will challenge your body from every angle. You will use a triple set principle where you perform 3 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end. In Triple Burn Mat you will start with some kneeling thigh work, which will also incorporate some flowing arms and obliques. After this warm up you will move to a glute bridge segment using the elevation and a band, then just the elevation and finally on the floor with the band, next you will see a side leg raise series on and off the elevation, then move to a tough down dog push-up series to really burn out the shoulders, a back extensions set using light weights and the elevation, then 2 tough abs rounds, one focusing on mostly lower abs and the next on upper abs. Both will use the light weights to increase the burn. There is a lengthening stretch at the end. Fitness level: Intermediate/advanced Equipment: elevation such as step, light dumbbells, resistance band Length: 39 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak