25 Minute Low Impact WEIGHT LOSS Workout with WEIGHTS 😅 BURN 250 Calories

25 Minute Low Impact WEIGHT LOSS Workout with WEIGHTS 😅 BURN 250 Calories https://youtu.be/KynyRjgbxCU Level TWO | ALL standing, NO jumping | Medium DUMBBELLS | BURNS 250 calories Ready to LOSE WEIGHT with a barefoot workout that's ALL STANDING and needs NO JUMPING? This fat burning low impact cardio and weights routine is just what you're looking for! We're going for a moderate heart rate that'll give us maximum weight loss results, and this FUN, full body workout delivers. While we're sweating, I'll explain how this exact routine can help you lose weight and meet your fitness goals (hint: it's all about being CONSISTENT). Plus, we'll get some fantastic toning and bonus balance practice! SET UP: HIIT timer is set for 20 seconds of work and 10 seconds of rest; every other exercise requires DUMBBELLS; repeat the circuit 2x WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes EXERCISES: Middle Skips Balancing Biceps Curls Goofy Jacks Overhead to High Knees Double Knees Bent Over Flys High Hand Kicks Squats Toy Soldiers Letter Xs Walking Stars Curtsy Lunges Low Tick Tocks Triceps Kickbacks Skiers Twisting High Knees Rainbow Jacks Side Bend Press Ups Can Cans Drinky Birds FINISHER: Overhead Around the World Taps COOL DOWN STRETCHING 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms 👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv // PODCAST 🎧 SoundCloud ➭ http://bit.ly/SCLetsRun 🎧 Spotify ➭ http://bit.ly/SpLetsRun 🎧 iTunes ➭ http://bit.ly/iTLetsRun 🎧 Stitcher ➭ http://bit.ly/StLetsRun 🎧 Google Play ➭ http://bit.ly/GPLetsRun 🎧 TuneIn ➭ http://bit.ly/TILetsRun ❤ Pahla B - your BEST fitness friend! ❤