Resistance Band Ballet Barre Workout - BARLATES BODY BLITZ Target 20 Total Loop

Resistance Band Ballet Barre Workout - BARLATES BODY BLITZ Target 20 Total Loop https://youtu.be/g0qZRCbMyQw Welcome to the Target 20 series. You will target all your problem areas with 20 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ring to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Target 20 Total Loop you will use a resistance loop with standing and mat exercises to streamline your lower body. You will see start with compound exercises working your arms and your lower body, there are shoulder presses, biceps curls and 2 sets of different triceps extensions. Then you will move to a standing barre squats set in turned out position, a single leg extension set with the loop around the foot, then a wide plie series with upper body engagement and finally you will hit the mat for a tough upper, lower and obliques sequence. There is a lengthening stretch to finish. Fitness level: intermediate/advanced Equipment: resistance loop and chair Duration: 25 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak