Day in the Life | Complete Bedroom MAKEOVER + The BEST Mattress EVER!

Day in the Life | Complete Bedroom MAKEOVER + The BEST Mattress EVER! https://youtu.be/P33TUiaa5qQ PRE-ORDER The HealthNut Cookbook (+ 20% OFF The HealthNut Shop!) For Canada: https://ift.tt/2FyiNy8 For USA: https://ift.tt/2ZVhEIN ENTER into this month's giveaway with KitchenAid here: http://bit.ly/2zulTzM Today I'm sharing a day in my life and our complete bedroom makeover! I also share an unboxing of our new mattress that we are completely obsessed with. I hope you guys enjoy watching our house updates and let me know in you the comments below if you want to see a full house tour in a future vlog! Learn more about Silk + Snow here: http://bit.ly/2MLJjZX Shop my Silk + Snow KING Set & Use code HEALTHNUT to receive $200 off your purchase! Mattress: http://bit.ly/34gnDdV Mattress Protector: http://bit.ly/30Mv5vn Pillows: http://bit.ly/2ZEb5tm Sheets: http://bit.ly/2zzC7aU Shop my Bedroom! Alexa Reclaimed Wood Bed: https://ift.tt/2MM3DKC Alexa Reclaimed Wood Dresser: https://ift.tt/2NHDV9O Peter Thomas Roth Therapeutic Sulfur Mask: https://amzn.to/2Uh2lsd Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

CHICKEN BURRITO BOWL | lunch meal prep

CHICKEN BURRITO BOWL | lunch meal prep https://youtu.be/SxH1PCdaRT4 Say good-bye to fast food (like Chipotle) and hello to this healthy homemade DIY chicken burrito bowl. Packed with ground chicken, black beans, corn, tomatoes and cauliflower rice these burrito bowls are both delicious and nutritious. Chicken burrito bowls are perfect for lunch time meal prep (great for dinner too!) and can easily be made vegan or vegetarian by swapping crispy baked tofu for the chicken (recipe link below). Enjoy! PRINT RECIPE HERE: https://ift.tt/32dTIBp INGREDIENTS & PRODUCTS USED + MENTIONED: Homemade taco seasoning: https://youtu.be/GSyGGYMDSDM Crispy baked tofu: https://youtu.be/LgYghvu6Vj4 12-inch saute pan: https://amzn.to/2ZKoMeF 3-cup meal prep containers: https://amzn.to/2LaIjNe WEBSITE: https://ift.tt/2rHrRfz INSTAGRAM: https://ift.tt/1RCub8Q FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://ift.tt/1eh3Gsc TWITTER: https://twitter.com/DaniSpies MORE C&D MEAL PREP IDEAS: Whole 30 Meal Prep: https://youtu.be/x5ftsa2Qcpo Healthy Meal Prep: https://youtu.be/x5ftsa2Qcpo Low Carb Meal Prep: https://youtu.be/UcONPapEFRw CHICKEN BURRITO BOWL RECIPE 1 tablespoon olive oil 1 clove garlic, chopped 4 cups cauliflower rice 1/4 cup scallions, chopped 1/4 cup cilantro, chopped 1 tablespoon lime juice 1.25 pounds ground chicken 2 tablespoons taco seasoning 2 cups black beans, drained and rinsed 2 cups frozen corn, defrosted 1 pint cherry tomatoes, quartered 1/2 cup greek yogurt 2 tablespoons chipotle in adobe sauce 1 tablespoon lime juice INSTRUCTIONS Heat one teaspoon of oil into a large non-stick saute pan. Toss in garlic with a pinch of salt and sauté until fragrant. Add cauliflower rice to the pan along with salt, pepper and chicken broth (or water). Pop on the lid and cook for 3-4 minutes or until the rice is tender. Transfer to a bowl and allow to cool before stirring in scallions, cilantro and lime juice. Set aside. Heat a large non-stick saute pan over a medium heat, add in remaining oil and ground chicken. Season with salt and pepper and break into crumbles with a rubber or wooden spatula until the chicken is in crumbles. Once the chicken has turned from translucent to opaque, add in taco seasoning and stir to coat the chicken with the spices. Cook for a couple more minutes or until chicken is cooked through. Shut off the heat and allow to cool. Once all of your ingredients are prepped and ready to go, you are ready to assemble your bowls. Starting on one side of your meal prep container, layer cauliflower rice, corn, black beans, chicken and tomatoes. Repeat until you make 4 burrito bowls. *OPTIONAL: combine greek yogurt, chipotle sauce and lime juice. Mix well! Store burrito bowls in the fridge for up to 5 days. Top with yogurt sauce before eating. Enjoy! NOTES *You can eat these burrito bowls hot, cold or room temperature. NUTRITION Calories: 517kcal | Carbohydrates: 57g | Protein: 42g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 123mg | Sodium: 358mg | Potassium: 2077mg | Fiber: 15g | Sugar: 8g | Vitamin A: 1201IU | Vitamin C: 115mg | Calcium: 115mg | Iron: 5mg PRINT RECIPE HERE: https://ift.tt/32dTIBp Disclaimer: product links may include affiliate links. #chickenburritobowl #burritobowl #lunchmealprep #mealprep

Normani - Motivation - Easy Fitness Dance Video - Choreography - Coreo - Baile

Normani - Motivation - Easy Fitness Dance Video - Choreography - Coreo - Baile https://youtu.be/bzz4R_v_NSY Listen here to Motivation by Normani: https://sptfy.com/4H98 ►Subscribe for more dance videos: http://bit.ly/1WOAV8O ►Our webshop: https://ift.tt/2o0eMII ►Facebook: https://ift.tt/1DU01du ►Instagram: https://ift.tt/2o0bIfI ►Instagram Pim: https://ift.tt/2oG7blx ►Instagram dancers https://ift.tt/2rjjLIV https://ift.tt/2NZNyRQ https://ift.tt/2OEC17K ►Choreo by: Sanne Westland ►Saskia's Dansschool on Spotify: https://spoti.fi/2ubJXob We love to bring you joy with easy fitness choreography's for kids and adults! Our dance school has 2 locations in The Netherlands (Woerden - Harmelen). We teach classes Zumba, XCO, Keepfit, Body&Balance, streetdance/hiphop. DANCE*JUMP*SWEAT*ENJOY www.thestarfactory.nl - https://ift.tt/1B28vy2

36 Minute Full Body Kettlebell Power HIIT Workout for Strength & Cardio

36 Minute Full Body Kettlebell Power HIIT Workout for Strength & Cardio https://youtu.be/VLS0W6n_7wk This 36 minute workout uses one kettlebell to sculpt your entire body, while keeping your heart rate up using intervals of power and strength. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

LOW IMPACT Cardio + Standing ABS Workout for Women over 50

LOW IMPACT Cardio + Standing ABS Workout for Women over 50 https://youtu.be/xP2TWLpinsM Level TWO | ALL standing, NO jumping, NO equipment | BURN 175 - 250 calories Today we’ve got all the LOW IMPACT CARDIO you love, paired with the STANDING ABS (aka, balance practice and fall prevention exercises) you need. This one’s perfect for women over 50 who want to burn calories and release endorphins while working to improve balance. We’ve got really manageable 20-second intervals, but there’s no rest at all, making this workout a super sweaty (but still doable!) challenge. Enjoy this workout barefoot (if appropriate for you) for maximum effectiveness. There are no transitions to the ground and no jumping. Includes a warm up and cool down. SET UP: Timer is set for 20-second intervals; complete each pair of exercises twice (once on each side for the standing abs work) before moving on WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes EXERCISES: Marching + Overhead to High Knee Reach Low to High Knee + Standing Side Crunches Big Arm Side Shuffles + Crane Kicks Double Knees + Torso Twist with High Knees Windmill Tapbacks + Side Kicks Toys Soldiers + Flying Fast Ups Forward Hinge Arm Flappers + Twisting Elbows to Knees Middle Skips + Front Kick/Back Kick Rainbow Kicks + Slow Letter Ks Skiers + Cross Body Knees to Elbows Booty Kicker Jacks + Star Balance Ding Dongs + Slow Sprinters High Knee Punches + Drinky Birds Disco Dancers + Flying Side Bends Drinky Bird Jacks + Hands to Hips and Elbows to Knees FINISHER (complete two intervals in a row on each side): Around the World Kicks COOL DOWN STRETCHING 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms 👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv // PODCAST 🎧 SoundCloud ➭ http://bit.ly/SCLetsRun 🎧 Spotify ➭ http://bit.ly/SpLetsRun 🎧 iTunes ➭ http://bit.ly/iTLetsRun 🎧 Stitcher ➭ http://bit.ly/StLetsRun 🎧 Google Play ➭ http://bit.ly/GPLetsRun 🎧 TuneIn ➭ http://bit.ly/TILetsRun ❤ Pahla B - your BEST fitness friend! ❤

3 Healthy Lunch Ideas for Work and School with Scott McGillivray

3 Healthy Lunch Ideas for Work and School with Scott McGillivray https://youtu.be/j4ON-tkTEX8 PRE-ORDER The HealthNut Cookbook! For Canada: https://ift.tt/2FyiNy8 For USA: https://ift.tt/2ZVhEIN ENTER GIVEAWAY for KitchenAid Stand Mixer: http://bit.ly/2KYZhhr Today I'm sharing 3 healthy lunch ideas! I'm so excited I finally got to meet one of mine and Matt's biggest inspirations for Real Estate and DIY Renos! Scott McGillivray and I and had so much fun making these easy lunches that are both work and school-friendly! Which recipe are you looking forward to making most?! Leave a comment below to let us know! Get all three lunch recipes! No-Mayo Avocado Egg Salad: http://bit.ly/2Q24NiV Mexican Quinoa Bowl: http://bit.ly/2NVaRbZ Greek Pasta Salad: http://bit.ly/2NFaxTb Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Products/Links Mentioned in video: Lemon Citrus Squeezer: http://bit.ly/2CDZHpF Silicone Baking Tool Set: http://bit.ly/30yDIKn Large Ice Cream Scoop: http://bit.ly/2uLMhmd Shop My Amazon Store: https://ift.tt/32k7EKn... ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

HOW I GOT MOTIVATED TO LOSE WEIGHT - my transformation this year

HOW I GOT MOTIVATED TO LOSE WEIGHT - my transformation this year https://youtu.be/P2NqRS0WZzw Save 60% off the Digital Body Analyzer, go to: https://ift.tt/2MIM8eq Use my code: LJFIT at checkout *this video is sponsored by Vanity Planet. All opinions are my own. (More from me..) ★ MY WEIGHT LOSS FITNESS GUIDE & MEAL PLAN: https://ift.tt/2gVXA3q ★ FREE 3 DAY EATING PLAN: https://ift.tt/2NotQwA Free exercises from me: https://ift.tt/2NxqglQ My workout videos: https://www.youtube.com/watch?v=l3A7-VKqUzU&list=PLmG6XZ6dRgFLEbhB5sNj0hPuFXVDE1WO1&index=4 (More videos, etc. from me..) ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ What I eat in a day to lose weight 2019: https://www.youtube.com/watch?v=XDjw63SHfCg&t=199s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=LMLSISU0GFc&t=4s ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs ★ My healthy morning routine to get motivated: https://www.youtube.com/watch?v=Jz6X1UW-P-g&t=787s ★ My healthy night routine 2019: https://www.youtube.com/watch?v=YV3G8canKlc&t=639s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://ift.tt/2h81jxV FACEBOOK: https://ift.tt/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: https://ift.tt/2h89QRE ★ Check out my weight-loss guide & meal plan: https://ift.tt/2gVXA3q ★ FREE eating plan download on my blog: https://ift.tt/2NotQwA ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits. DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

Hot Girl Summer - Megan Thee Stallion, Nicki Minaj & Ty Dolla $ign | Caleb Marshall | Dance Workout

Hot Girl Summer - Megan Thee Stallion, Nicki Minaj & Ty Dolla $ign | Caleb Marshall | Dance Workout https://youtu.be/BUfghN-DCZw A fun easy to follow cardio dance fitness routine to Megan Thee Stallion, Nicki Minaj & Ty Dolla $ign‘s Hot Girl Summer. JOIN THE BOOTY ARMY https://ift.tt/2ymAm0h livestream workouts, ad-free dance videos, strength workouts and more ⭐️SUBSCRIBE http://bit.ly/tfmsub ⭐️INSTAGRAM https://ift.tt/25gV1wl TOUR/MERCH https://ift.tt/2zuc3i6 🔔 Click the notification bell so you never miss a video🔔 FOLLOW ME Vlog http://www.youtube.com/calebmarshall Instagram https://ift.tt/25gV1wl Facebook https://ift.tt/2cih5VG Twitter http://twitter.com/TheFitMarshall https://ift.tt/1SIPBH8 Snapchat: thefitmarshall 👯‍♀️BACKUP BOOTIES👯‍♀️ Haley Jordan YouTube http://youtube.com/haleyjordan12 Facebook https://ift.tt/2zuc5qe Instagram https://ift.tt/2Igsp0l Snapchat: haleyjordan12 Allison Florea Instagram https://ift.tt/2zlG4jD 🎥 HOW I MAKE VIDEOS🎥 Best vlog camera http://amzn.to/2k9VuTv Portable vlog camera http://amzn.to/2hZaNKc Dance video camera http://amzn.to/2AlgZEZ Lens for dance videos http://amzn.to/2jt5wet Mic Kit http://amzn.to/2BvdlII *** DISCLAIMER: The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence. Portion: MAIN WORKOUT Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. We are an inclusive channel that believes every person of every age, size, skin color, orientation, gender identity and religion deserves to feel sexy and confident in their own body. In order to get to where you want to go you have to first embrace your mind, body and spirit that you have TODAY. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like, Taylor Swift, Ariana Grande, Britney Spears, Lizzo, Beyonce, Rihanna, Shawn Mendes, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?

Stretching - 10 Minutes

Stretching - 10 Minutes https://youtu.be/flNyJnCbbMA Try these stretching exercises to stretch and relax your entire body muscles. Exercises to do before or after training, or just to tone the muscles. Consult your doctor before starting these exercises . ---------------------------------------------------------------------- █ FULL LENGTH WORKOUTS █ https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA/join ---------------------------------------------------------------------- ● Calorie Burn: 36 - 60 ● Frequency: do the workout 3 times a week ---------------------------------------------------------------------- █ WORKOUT INFO PAGE █ https://ift.tt/2KZz02i --------------------------------------------------------------------- ▼ Android Fitness Apps ▼ https://ift.tt/2fi9CGV ▼ iOS Fitness Apps ▼ https://ift.tt/2gpLsq4 ---------------------------------------------------------------------- ● T-Shirts: https://ift.tt/2HxX2kC ---------------------------------------------------------------------- ❤ SUBSCRIBE for more videos: https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA?sub_confirmation=1 ---------------------------------------------------------------------- ❤ Follow Us on Instagram: https://ift.tt/2OkkC52 ❤ Follow Us on Facebook: https://ift.tt/2HwoUp5 ---------------------------------------------------------------------- ● Disclaimer, terms and conditions. https://ift.tt/2Oi6B7A ---------------------------------------------------------------------- LUMOWELL - Lumowell Fitness Project - Ego360 - WW1733 ---------------------------------------------------------------------- #LUMOWELL #workouts #fitness

Jewel Workout Series - PEARL

Jewel Workout Series - PEARL https://youtu.be/mlkfwThVL9s 💎Head over to https://ift.tt/2KKN0wF 💎use the code: DANCER 💎to receive 15% discount! 💎 Valid during the weeks of our Jewel Workout Series (Aug 21st - 18th Sept) ❤ FOLLOW Mon.Moissanite & LazyDancerTips on Instagram ❤ ❤ For the SURPRISE we’ll have for you at the end of the series ❤ Introducing the JEWEL SERIES WORKOUT Today I'm so excited to bring to you this series, sponsored by Mon Moissanite. Here's what's going to happen in the next four weeks: Every week I'm going to release a new special workout, Jewel Inspired. We've got 4 Jewels, each with a different feeling, a different kind of power. I want you to dance and feel free. Feel that power coming from inside. I want to know why you value yourself and where the energy to push through is coming from! (leave a comment below) ❤ Today we're going to start with the Power and Blissfulness of Pearl ❤

WHAT I EAT IN A DAY

WHAT I EAT IN A DAY https://youtu.be/S20S1_5VrbM Here is what i eat in a day without working out / being active! as you can see i don't restrict myself or do any diets, i eat what feels good and listen to my body. What I avoid is SNACKING & drinking sugary drinks like soda or juice, as well as watching my portions. Want to see more videos like this, a full day of eating? let me know in the comments below! Check out my vlog channel here: https://www.youtube.com/vickyjustizvlogs ♡ MY PERSONAL IG with travel, style, and more: https://ift.tt/29Lk8zS ♡ FITNESS IG with workout clips and fit tips: https://ift.tt/2ER9wAb ♡ THE SUPPLEMENTS I USE - WOMEN'S BEST: https://ift.tt/2BMXRl4 ♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: https://ift.tt/2xU5MtV RECIPES IN THIS VIDEO: https://ift.tt/2zuy5jx https://ift.tt/2M4AZES ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://ift.tt/2xSnjCU ♡ My blog: https://ift.tt/2OeMn1f ♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ♡ Partnership Inquiries: Hello@Vickyjustiz.com MUSIC in this video: Who Cares by Brightside ✪ Follow Brightside : Souncloud : @brightside-official Facebook : https://ift.tt/23o4jpn Twitter : twitter.com/Brightsideeee LIQWYD - Another Time IMPORTANT DISCLAIMER: Vicky Justiz strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth. vicky justiz #nutrition #health #fitness health fitness nutrition diet meal plan

Arms & Cardio HIIT

Arms & Cardio HIIT https://youtu.be/1OtDh2qW99I Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

Ballet 24: Barre Fitness Full Class

Ballet 24: Barre Fitness Full Class https://youtu.be/-PDfqGunqJo Spotify Playlist: https://ift.tt/2MErwnt This week's class is a mix of stretch, barre and cardio. Have fun! xoxo~Melody Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements. Follow me on social media to see pics from my day to day life :) ~ Facebook: https://ift.tt/2N24CCq ~ Instagram: https://ift.tt/2QVkBoS

How To Make Crispy Baked Chicken Wings 3 WAYS!

How To Make Crispy Baked Chicken Wings 3 WAYS! https://youtu.be/NTfBVDY30sI PRE-ORDER The HealthNut Cookbook! For Canada: https://ift.tt/2FyiNy8 For USA: https://ift.tt/2ZVhEIN Today I'm sharing Crispy Baked Chicken Wings- 3 ways. A huge thank you to Maple Lodge Farms for sponsoring this video and supporting the HealthNut Community. Crispy Baked Chicken Wings blogpost: TBA Grab your $1 off coupon for Maple Lodge Farms products HERE: http://bit.ly/2ZWqJRX Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Products/Links Mentioned in video: TBA Shop My Amazon Store: https://ift.tt/2GWj8eK ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

Postnatal Mini Ball Core Workout

Postnatal Mini Ball Core Workout https://youtu.be/pLT89478tdI Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

BACK TO SCHOOL Workout Clothing HAUL | These leggings make my booty look...😳

BACK TO SCHOOL Workout Clothing HAUL | These leggings make my booty look...😳 https://youtu.be/JKTnEYEP_vM here is a back to school workout clothing haul! I love these leggings and sportswear from Smilodox. This activewear is perfect especially for fall! Let me know what you think in the comments 💗 All links below. Use promo code VICKY20 for 20% off your order of $60 or more! In order as appeared in the video: CAMO TOP: http://bit.ly/smilo-camotop-vj CAMO LEGGINGS: http://bit.ly/smilo-camoleggings-vj SEAMLESS BRA: http://bit.ly/smilo-seamlessbra-vj SEAMLESS LEGGINGS: http://bit.ly/smilo-seamlessleggings-vj COMPRESSION BRA: http://bit.ly/smilo-compressionbra-vj COMPRESSION LEGGINGS: http://bit.ly/smilo-compressionleggings-vj ♡ FOLLOW ON IG: https://ift.tt/29Lk8zS & https://ift.tt/2ER9wAb ♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A ♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ♡ Partnership Inquiries: Hello@Vickyjustiz.com Song: LiQWYD - Glow (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/LrHW88Yc4CU IMPORTANT DISCLAIMER: Vicky Justiz strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth. #fitness #haul #backtoschool

Slim Leg Workout - 30 Minutes

Slim Leg Workout - 30 Minutes https://youtu.be/qvVdVin4Tlo Effective and fun leg toning workout that is great to slim down your legs. Try these training exercises if you really desire to slim down your legs and get lean and toned thighs at home without equipment. Consult your doctor before starting these exercises . ---------------------------------------------------------------------- █ FULL LENGTH WORKOUTS █ https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA/join ---------------------------------------------------------------------- ● Calorie Burn: 223 - 372 ● Frequency: do the workout 3 times a week ---------------------------------------------------------------------- █ WORKOUT INFO PAGE █ https://ift.tt/328J8M7 --------------------------------------------------------------------- ▼ Android Fitness Apps ▼ https://ift.tt/2fi9CGV ▼ iOS Fitness Apps ▼ https://ift.tt/2gpLsq4 ---------------------------------------------------------------------- ● T-Shirts: https://ift.tt/2HxX2kC ---------------------------------------------------------------------- ❤ SUBSCRIBE for more videos: https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA?sub_confirmation=1 ---------------------------------------------------------------------- ❤ Follow Us on Instagram: https://ift.tt/2OkkC52 ❤ Follow Us on Facebook: https://ift.tt/2HwoUp5 ---------------------------------------------------------------------- ● Disclaimer, terms and conditions. https://ift.tt/2Oi6B7A ---------------------------------------------------------------------- LUMOWELL - Lumowell Fitness Project - Ego360 - WW1735 ---------------------------------------------------------------------- #LUMOWELL #workouts #fitness

Grow Your Butt | Glute & Hamstring Isolation Exercises for Women | Joanna Soh

Grow Your Butt | Glute & Hamstring Isolation Exercises for Women | Joanna Soh https://youtu.be/DBLvz2CsBQQ Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://ift.tt/2pwlsQv Grow Your Butt | Glute & Hamstring Isolation Exercises | Joanna Soh Isolation exercises CAN increase your butt! Our glutes connected to our hamstrings, so it’s important to work on both muscles in order to achieve a firmer and more lifted butt. These are 5 of my favourite exercises in the gym, which I do on a weekly basis. For best results, aim to lift heavy and complete only between 10 - 12 reps each set. If you can go for more reps, then you have to add on the weights and lift heavier. EXERCISES: 1) Romanian Deadlift 2) Hip Thrust 3) One-Legged Leg Press 4) Single Leg Lunge 5) Lying Hamstring Curl Complete 3 - 4 sets each. _____________ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm _____________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://ift.tt/2vF7GPD https://ift.tt/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://ift.tt/2HdBBnV https://ift.tt/2tN6gR3 _____________ Grow Your Butt | Glute & Hamstring Isolation Exercises | Joanna Soh

Resistance Band Lower Body Workout - BARLATES BODY BLITZ Target 10 Quads

Resistance Band Lower Body Workout - BARLATES BODY BLITZ Target 10 Quads https://youtu.be/iNezycaGUm8 Welcome to the Target 10 series. You will target all your problem areas with 10 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Target 10 Quads you will work the front of your thighs to perfection using a resistance loop to intensify the exercises. You will start with thigh dancing, then move to leg raises, circles, in and out sweeps and extensions with different rep patterns. You will do the exercises on one side first and then the other in order to fully fatigue each leg. The burn is real with this intense quad focused workout. Use it on it's own or add it to another of the Target 10 workouts for a further challenge. Fitness level: intermediate/advanced Equipment: resistance loop Duration: 12 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

How To Do An I-Spin ❤ How To Figure Skate

How To Do An I-Spin ❤ How To Figure Skate https://youtu.be/hrdnH1HVt6Q ❤ EMAIL - sofabarofficial@gmail.com ❤ INSTAGRAM - https://ift.tt/2lmQOtf ❤ FACEBOOK PAGE - https://ift.tt/2pFhbKD ' ❤ MUSIC - "Pain Away" by Le Gang https://ift.tt/2H68SkV

What I buy at the grocery store | GROCERY SHOPPING HAUL

What I buy at the grocery store | GROCERY SHOPPING HAUL https://youtu.be/A69rSISycf0 Hey babes! here is my grocery shopping food haul. This is what I typically buy at the grocery store to eat in a week! I eat EVERYTHING and I like to treat myself too. I will be filming a what I eat in a day video soon, so please make sure to hit that little bell so you don't miss the videos! ♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: https://ift.tt/2xU5MtV ♡ FOLLOW ON IG: https://ift.tt/29Lk8zS & https://ift.tt/2ER9wAb ♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A ♡ SHOP WOMEN'S BEST: https://ift.tt/2BMXRl4 ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://ift.tt/2xSnjCU ♡ My blog: https://ift.tt/2OeMn1f ♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ♡ Partnership Inquiries: Hello@Vickyjustiz.com Song: Who Cares by Brightside ✪ Follow Brightside : Souncloud : @brightside-official Facebook : https://ift.tt/23o4jpn Twitter : twitter.com/Brightsideeee IMPORTANT DISCLAIMER: Vicky Justiz strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

FAT BURNING BALLET HIIT | 15 or 30 minutes...you decide!

FAT BURNING BALLET HIIT | 15 or 30 minutes...you decide! https://youtu.be/nsSt87J2G8U My Ballet HIIT Workouts have been quite popular, so when I got a handful of requests to do another one but longer in length, I was so thrilled! This one is a killer...but in the best way possible of course. You’ll work up a sweat, you’ll burn calories and fat, and you’ll sculpt long lean dancer muscles, enjoy! HELP THE GROWTH OF DANSIQUE FITNESS https://ift.tt/2KDwNYZ If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I also teach open classes at the Joffrey Ballet School (for ages 13-adult) and offer private and semi-private lessons. Click the link below for all class schedules or to inquire about private/semi-private lessons! https://ift.tt/2DDHZER LET’S CONNECT https://ift.tt/2PqZNDI https://ift.tt/2zNutKg http://www.dansique.com SHARE MY CHANNEL WITH FRIENDS! https://www.youtube.com/c/DansiqueFitness Music - No Copyright YouTube Music Library HAVE YOU TRIED MY SECOND 4 WEEK CHALLENGE?! It’s free and guaranteed to whip your bod into Summer shape (along with healthy clean eating, of course)! Start whenever you’d like...build strength & gain flexibility, tone & sculpt long lean muscles, and burn calories and fat! https://ift.tt/31XDPzD

Under Butt Workout // How to target the UNDER BOOTY!

Under Butt Workout // How to target the UNDER BOOTY! https://youtu.be/YIo-fHeKDFA Here are some of my favorite exercises to target the UNDER BOOTY! You can do this under butt workout from home, minimal equipment necessary! SHOP WOMEN'S BEST: https://ift.tt/2BMXRl4 ♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: https://ift.tt/2xU5MtV ♡ FOLLOW ON IG: https://ift.tt/29Lk8zS & https://ift.tt/2ER9wAb ♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://ift.tt/2xSnjCU ♡ My blog: https://ift.tt/2OeMn1f ♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ♡ Partnership Inquiries: Hello@Vickyjustiz.com Song: Who Cares by Brightside ✪ Follow Brightside : Souncloud : @brightside-official Facebook : https://ift.tt/23o4jpn Twitter : twitter.com/Brightsideeee IMPORTANT DISCLAIMER: Vicky Justiz strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth. Under Butt Workout // How to target the UNDER BOOTY! #workout #underbutt #homeworkout #fitness

LEGS Reggaeton Dance Fitness Choreography by Vijaya Tupurani | Daddy Yankee Ft. Jonas Brothers

LEGS Reggaeton Dance Fitness Choreography by Vijaya Tupurani | Daddy Yankee Ft. Jonas Brothers https://youtu.be/5UbVf5KY_dg Check out my Latin Pop Dance Fitness Workout Choreography on Runaway by Sebastián Yatra, Daddy Yankee, Natti Natasha Ft. Jonas Brothers with a focus on Reggaeton moves that is perfect for the Legs part of your workout. Please give me a like, share this video, and subscribe to my channel. Click on the bell 🔔 to get notified when I upload my next YouTube video. Thank you for watching! ❤❤❤❤❤❤ Choreographed by Vijaya Tupurani Performed by (from the left ): Vijaya Tupurani & Kanika Venue: Alt Space Heart Cup Cafe, Jubilee Hills, Hyderabad, India Camera work: Bhaskar Fineart (instagram @bobbyfineart) Video Editing: Bhaskar Fineart (instagram @bobbyfineart) Music Track: Runaway - Sebastián Yatra, Daddy Yankee, Natti Natasha Ft. Jonas Brothers (Runaway) ❤❤❤❤❤❤ ................................................................... #VijayaTupurani #DaddyYankee #JonasBrothers ................................................................... ❤❤❤❤❤❤ FOLLOW ME ON SOCIAL MEDIA Subscribe on YouTube: https://www.youtube.com/vijayatupurani Check me out on Instagram: https://ift.tt/2P8rm4D Like me on Facebook: https://ift.tt/2KHK6u3 My Zumba® Life: https://ift.tt/2P8rp0j ❤❤❤❤❤❤ I would like you to know that these choreography videos are NOT pure dance. They are meant to be used as a workout and so, they are called Dance Fitness. It's all about fun and working out. Try working out with me while watching... you will feel the burn. Trust me☺ I have been a Zumba Fitness Instructor (ZIN™) for more than 6 years and I keep talking about how much I have learned about fitness and about myself from this incredible and dynamic community of Zumba®. If you want to be an instructor yourself, check out the Zumba® website for a class near you. ................................................................... MORE DANCE FITNESS WORKOUTS BY ME Complete 1-hour Zumba workouts with Warmup and Cool Down: https://www.youtube.com/watch?v=Z04SVF_zItQ&list=PLzfH8_aeqKIJvDoztQxr7nmgNe55daKd0 Crazy about Bollywood? So am I!: https://www.youtube.com/watch?v=ivvexlw7xu8&list=PLzfH8_aeqKIL_S8OfdGOyJUgPPvE9nd2g So many languages, so much dancing! Vijaya goes international: https://www.youtube.com/watch?v=QpAv3nUoBNs&list=PLzfH8_aeqKIKyTLyMzilq5OZY66DxNXsu ................................................................... I do not own the rights to this song and use it for teaching and demonstration purposes only under the Copyright Fair Use Act. NO COPYRIGHT INFRINGEMENT INTENDED. ...................................................................

EPIC Summer Meet Up 2019! Stand UP Paddle Boarding, Yoga + Healthy Snacks

EPIC Summer Meet Up 2019! Stand UP Paddle Boarding, Yoga + Healthy Snacks https://youtu.be/5NCm3V2sqic PRE-ORDER The HealthNut Cookbook! For Canada: https://ift.tt/2FyiNy8 For USA: https://ift.tt/2ZVhEIN I can't believe this is the third annual Toronto HealthNut Summer Meet Up! No words can describe how blown away Mr.Matt and I are with this year's turn out.. we sold out and had 100 HealthNuts come out and celebrate another amazing year apart of this online community. Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP A HUGE thank you to our sponsors this year for helping us make it the best one yet! (Add sponsors) Online photo album coming next week so you can easily download your photos if you attended the event or just wanted to see them all! Stay tuned ;) Shop My Amazon Store: https://ift.tt/2GWj8eK ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is not sponsored although many products/services we're gifted in support of the event. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

40-Minute Cardio & Sculpt High-Intensity Workout

40-Minute Cardio & Sculpt High-Intensity Workout https://youtu.be/26WHnPtjm00 Challenge yourself with one of your hardest workouts yet from Jeanette Jenkins of The Hollywood Trainer Club. With cardio-intensive exercises that will leave you breathless and toning intervals that will quickly have your muscles burning, you'll need to dig deep to stick with this workout. You’re going to be constantly moving, so it’s important to have a good source of protein, like a think! protein bar, packed with 20 grams of protein to aid muscle recovery. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://ift.tt/2BvofO5 Check us out on Instagram! https://ift.tt/2AfzBFP Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://ift.tt/2tN9M0j Visit POPSUGAR! https://ift.tt/33UdTGd

ZUCCHINI TACO BOATS | stuffed zucchini boats

ZUCCHINI TACO BOATS | stuffed zucchini boats https://youtu.be/Fwt7suWYuWM Zucchini taco boats are easy to make and are a fun way to put healthy twist on taco night! This zucchini boat recipe is low-carb, paleo, keto, and Whole 30 friendly, so they work for just about everyone! Stuffed with grass-fed ground beef, cauliflower rice, onions, peppers, garlic, taco seasoning and salsa, these zucchini boats put a healthy spin on taco night. I love topping them with shredded cheddar cheese, but if you don't do dairy, try topping with guacamole or diced avocado. PRINT RECIPE HERE: https://ift.tt/2KXrbc8 INGREDIENTS & PRODUCTS USED + MENTIONED: Butcher Box: bchrbox.co/cleananddeliciousGB4L DIY Taco Seasoning:https://ift.tt/2NvBtTR Santoku Knife: https://amzn.to/31UDc96 12-Inch Saute Pan: https://amzn.to/33maMqd Olive Oil Bottle: https://amzn.to/31UDc96 Meal Prep Containers: https://amzn.to/2GTCpxe WEBSITE: https://ift.tt/2rHrRfz INSTAGRAM: https://ift.tt/1RCub8Q FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://ift.tt/1eh3Gsc TWITTER: https://twitter.com/DaniSpies MORE C&D ZUCCHINI RECIPES Turkey Stuffed Zucchini Boats: https://www.youtube.com/watch?v=hvyal2b1OMY&t=399s Turkey Zucchini Skillet: https://www.youtube.com/watch?v=iu7G36PhdvU&t=119s Healthy Zucchini Bread: https://www.youtube.com/watch?v=_szLA7NsOEM&t=26s Chocolate Zucchini Muffins: https://www.youtube.com/watch?v=L8-_YB9wfOc&t=95s ZUCCHINI TACO BOAT RECIPE 4 medium zucchini 1 cup salsa 1 tablespoon olive oil 1/2 cup chopped onion 1 pound grass-fed ground beef 2 tablespoons taco seasoning 1 cup cauliflower rice, (I buy mine pre-riced) 2 cloves chopped garlic 1 bell pepper, chopped 1 cup chopped zucchini, reserved salt and pepper to taste 1 cup shredded cheddar cheese 1/4 cup chopped cilantro, optional 1/4 cup diced cherry tomatoes optional INSTRUCTIONS Pre-heat oven to 350F. Trim the top and bottom of zucchini off. Lay the zucchini flat and slice in half lengthwise. Repeat with all four zucchini. Using a spoon, scoop the center of the zucchini out leaving 1/4 inch wall around the bottom and sides of the zucchini. Repeat with each zucchini halve. Reserve 1 cup of the zucchini meat from the center of the zucchini and give it a rough chop. We will use this in the filling. Add a thin layer of salsa to the bottom of a baking and lay the zucchini boats on top. You may need two dishes to fit all of the zucchini. Ina large non stick skillet, heat olive oil. Once the oil is hot, add in the onion along with a pinch of salt. Once the onion is translucent, push to the side and add in ground beef. Season with salt and break up into crumbles. Add taco seasoning and stir to coat. Next, add in cauliflower rice, garlic, bell pepper and zucchini 'meat'. Season with a little more salt and pepper and stir. Pour in remaining salsa, stir everything together, and simmer for 5-10 minutes. Turn off the heat and allow to cool until it's easy to handle. Divide the mixture evenly amongst all 8 zucchini boat halves and then sprinkle each half with shredded cheddar cheese. Cover with aluminum foil and bake for 25 minutes or until the cheese has melted and the zucchini is tender. Top with fresh tomatoes and cilantro and enjoy! NOTES *I always buy my cauliflower rice pre-made at the grocer store. You can use fresh or frozen for this recipe, both work. **If you want to keep this recipe Whole 30 compliant, be sure to leave off the cheese. NUTRITION Serving: 1boat | Calories: 215kcal | Carbohydrates: 9g | Protein: 17g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 52mg | Sodium: 420mg | Potassium: 660mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1074IU | Vitamin C: 49mg | Calcium: 142mg | Iron: 2mg Disclaimer: product links may include affiliate links. #zucchiniboats #zucchinitacoboats #stuffedzucchiniboats

Lizzo - Juice - Fitness Dance Video - Choreography - Baile - Coreografia

Lizzo - Juice - Fitness Dance Video - Choreography - Baile - Coreografia https://youtu.be/bwrHtBz2OrM Watch the original Juice Video by Lizzo here: https://www.youtube.com/watch?v=XaCrQL_8eMY ►Subscribe for more dance videos: http://bit.ly/1WOAV8O ►Our webshop: https://ift.tt/2o0eMII ►Facebook: https://ift.tt/1DU01du ►Instagram: https://ift.tt/2o0bIfI ►Instagram Pim: https://ift.tt/2oG7blx ►Instagram dancers https://ift.tt/2rSvvPG https://ift.tt/2rj4CHL https://ift.tt/2OEC17K ►Choreo by: Luka Schoen ►Saskia's Dansschool on Spotify: https://spoti.fi/2ubJXob We love to bring you joy with easy fitness choreography's for kids and adults! Our dance school has 2 locations in The Netherlands (Woerden - Harmelen). We teach classes Zumba, XCO, Keepfit, Body&Balance, streetdance/hiphop. DANCE*JUMP*SWEAT*ENJOY www.thestarfactory.nl - https://ift.tt/1B28vy2

“I CAN’T GET ENOUGH” Selena Gomez - Dance Fitness Workout with Resistance Bands Valeo Club

“I CAN’T GET ENOUGH” Selena Gomez - Dance Fitness Workout with Resistance Bands Valeo Club https://youtu.be/CqwNIAYRNqw Excellent toning segment for your arms with resistance bands to “I CAN’T GET ENOUGH" by Selena Gomez, Benny Blanco and J Balvin. Perfect way to shape lift and tone your upper body! Get ready to dance, sweat and have fun! For more info please visit ➡️ https://ift.tt/2xJFtXe Follow us on Instagram ➡️ https://ift.tt/2v9C9ST Facebook ➡️ https://ift.tt/2wzHJBF Twitter ➡️ https://twitter.com/valeoclub

30 Minute WEIGHTS Workout for Women over 50

30 Minute WEIGHTS Workout for Women over 50 https://youtu.be/3hiOm4WwXp4 Level FOUR | Heavy DUMBBELLS | ALL standing, NO cardio | BURN 125 - 175 calories Grab your WEIGHTS for this sweaty and challenging home workout designed especially for women over 50. Killer Bs, we’re boosting our metabolism and shaping our bodies with beautiful muscle tone in just 30 minutes! SHOP MY ADORABLE LEGGINGS: https://ift.tt/2Hyns4f And along the way, we’ll chat about WHY lifting weights so beneficial for women of any age. It’s great for: 💪 Increasing your calorie burn 💪 Building bone density 💪 Keeping your mind active 💪 Improving overall strength, and 💪 Shaping your body Additionally, today’s complex strength training exercises will thoroughly work your upper body, lower body and abs, while also improving your balance. This workout is quick, efficient and effective - all without cardio or transitions to the ground! Warm up and cool down are included. DYNAMIC WARM UP STRETCHING SET UP: Timer is set for one minute intervals; complete each mini-circuit 3x EXERCISES: Mini-Circuit 1 Pull Aparts Split Squats (one interval on each side) Side Bends Mini-Circuit 2 Alternating Press Ups Rear Lifts (one interval on each side) Twisting Torsos FINISHER (complete one interval on each side): Squatted Elbow to Knee Crunches COOL DOWN STRETCHING 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms 👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv // PODCAST 🎧 SoundCloud ➭ http://bit.ly/SCLetsRun 🎧 Spotify ➭ http://bit.ly/SpLetsRun 🎧 iTunes ➭ http://bit.ly/iTLetsRun 🎧 Stitcher ➭ http://bit.ly/StLetsRun 🎧 Google Play ➭ http://bit.ly/GPLetsRun 🎧 TuneIn ➭ http://bit.ly/TILetsRun ❤ Pahla B - your BEST fitness friend! ❤

My experience with Green Chef

My experience with Green Chef https://youtu.be/acERSPsR2oQ Get $75 off here: https://bit.ly/2Njiw6C Follow me as I share my experience with Green Chef---it made cooking easy and convenient, but also healthy and fun! Check it out! www.greenchef.com Follow me on FB, IG, and Twitter @BodyfitbyAmy This video is sponsored by Green Chef.

Don't Miss Our 30% Off Sale on "21 Days to Kickstart Your Fitness" Now, Less Than $1 a Day!

Don't Miss Our 30% Off Sale on "21 Days to Kickstart Your Fitness" Now, Less Than $1 a Day! https://youtu.be/6QwYt-KesTY Purchase the full program for just $19.99 on: http://bit.ly/2Mspo22 For a limited time only, we're offering over 30 percent off our 21 Days to Kickstart Your Fitness workout program! There has never been a better time to commit to your fitness once and for all. No matter where you are in your wellness journey, this three-week plan will help you get fit and change your life. The program includes: - A curated plan including 8 exclusive videos organized into a progressive 21-day plan to increase strength and avoid burnout - Modifications in every workout, to help you tailor the plan to your needs — with tips to make exercises easier and harder - An effective training system to build a strong foundation of strength, cardio, balance, and flexibility - An action plan for active recovery days - Minimal equipment needed Believe in yourself, and believe that you can change your life starting today. Anna Renderer will be by your side every day to make sure you get the results you want and deserve! Let's do this together! Act fast! Purchase the full program for just $19.99 on: http://bit.ly/2Mspo22 POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://ift.tt/2BvofO5 Check us out on Instagram! https://ift.tt/2AfzBFP Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://ift.tt/2tN9M0j Visit POPSUGAR! https://ift.tt/30qbOQ0

I Tried Drinking Celery Juice for 30 Days and This is What Happened...

I Tried Drinking Celery Juice for 30 Days and This is What Happened... https://youtu.be/3XUCYXwBmRY PRE-ORDER The HealthNut Cookbook! For Canada: https://ift.tt/2FyiNy8 For USA: https://ift.tt/2ZVhEIN Today I'm sharing a video documenting my 30 day celery juice challenge and my thoughts on this trend. Will I continue it? Watch the video to see how I did! Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Products/Links Mentioned in video: Masticating Juicer: https://amzn.to/2HlLOOu (highly recommend and great price!) FREE Perfect Green Smoothie Guide: http://bit.ly/2HjcKhw Medical Medium Book: https://amzn.to/2KNUZJy Glass straws: http://bit.ly/2HKEp9s Stainless steel straws: http://bit.ly/2JHkT3b My Review of the Medical Medium book: https://youtu.be/a8pZHXoNOzI?t=453 Shop My Amazon Store: https://ift.tt/2GWj8eK ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

Exercises To Lose Belly Fat - 15 Minutes

Exercises To Lose Belly Fat - 15 Minutes https://youtu.be/njitR0iZj2Y Easy and fun belly blasting routine that will help you to slim your body and get in shape. Try these weight loss fitness exercises if you really want to get in shape quickly. Consult your doctor before starting these exercises . ---------------------------------------------------------------------- █ FULL LENGTH WORKOUTS █ https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA/join ---------------------------------------------------------------------- ● Calorie Burn: 125 - 208 ● Frequency: do the workout 5 times a week ---------------------------------------------------------------------- █ WORKOUT INFO PAGE █ https://ift.tt/2KYOl27 --------------------------------------------------------------------- ▼ Android Fitness Apps ▼ https://ift.tt/2fi9CGV ▼ iOS Fitness Apps ▼ https://ift.tt/2gpLsq4 ---------------------------------------------------------------------- ● T-Shirts: https://ift.tt/2HxX2kC ---------------------------------------------------------------------- ❤ SUBSCRIBE for more videos: https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA?sub_confirmation=1 ---------------------------------------------------------------------- ❤ Follow Us on Instagram: https://ift.tt/2OkkC52 ❤ Follow Us on Facebook: https://ift.tt/2HwoUp5 ---------------------------------------------------------------------- ● Disclaimer, terms and conditions. https://ift.tt/2Oi6B7A ---------------------------------------------------------------------- LUMOWELL - Lumowell Fitness Project - Ego360 - WW1730 ---------------------------------------------------------------------- #LUMOWELL #workouts #fitness

Valuing Yourself More + Conflict Free Lifestyle = Change Your Life

Valuing Yourself More + Conflict Free Lifestyle = Change Your Life https://youtu.be/rS6rooo3juQ 💎Head over to https://ift.tt/2KKN0wF 💎use the code: DANCER 💎to receive 15% discount! 💎 Valid during the weeks of our Jewel Workout Series (Aug 21st - 18th Sept) ❤ FOLLOW Mon.Moissanite & LazyDancerTips on Instagram ❤ For the SURPRISE we’ll have for you at the end of the series ❤ After twenty years of dancing at a professional level, in a way I was told I had to dance if I was ever to be successful, I finally found the courage to walk away. I walked away from the criticism and the nay-sayers, and I intentionally put myself in a new place with a new state of mind. I took this time to really look at myself honestly, and I questioned what it meant to me to be an artist, to be a dancer. Once I embraced my own value, my own self-worth, I went back to the stage and I attacked it with the most genuine performance of my life. It was nothing short of a life changing experience. I was finally dancing for me. I was finally dancing the way I wanted to, as an artist. From this performance, I took that newfound sense of purpose, and poured my heart into making the Lazy Dancer Tips on-line studio the most positive and inclusive force for change I could. I want you to know, we can all have that same feeling, that same moment of clarity. We can all embrace our true value. Everyone deserves to feel strong and beautiful! All it takes is a moment of self-reflection. And, trust me, it’s not that scary. I can be quite the perfectionist; and, if I can do it, you can do it. It’s so easy to ramble off a list of things we want to change about ourselves. But, when’s the last time you acknowledged something you like about yourself? Not as easy, is it? But, I’d like you to try- just for a moment- to say something you value about yourself. It doesn’t matter what it is. None of our strengths are small or insignificant. They all matter, because you wouldn’t be you without them! Be proud of your strengths, whatever they are. If you are a good mother, own it. If you are a gifted artist, say it. If you are a good listener, or a compassionate friend, or a savvy business person, whatever it is- own it, be proud of it! Embrace what you value about yourself, and let it shine. Because, when we value ourselves, we give value to everything and everyone around us- it is a truly beautiful thing. This sense of self-worth, this feeling that we are all valuable and unique, has a domino effect. Simply put, when we value ourselves, we value others. When we value others, we value humanity. When we value humanity, we value our home- this third rock from the sun, this Earth. Now, don’t worry, I’m not going to get all preachy on you. But, I will tell you, when I started to really value myself, I started paying more attention to my own lifestyle choices. And, after a while, I realized that I feel good about myself when I choose cruelty-free options for me and my home. Not too surprising, I know. So, embrace your inner granola loving, tree-hugging, hippy-dippy self! There’s nothing weird about caring about each other the environment! And, even the smallest lifestyle choices can have an impact. From what kind of toilet paper we use, to what kind of jewelry we wear- simple lifestyle choices like this have a lasting impact. But, just because I am mindful of how and what I purchase, it doesn’t mean I can’t treat myself to life’s little indulgences. We all deserve to feel beautiful, and there’s nothing wrong with spoiling yourself sometimes. Especially when you’ve worked hard for it! I’ve worked hard to bring the joy of ballet to everyone- not only the elite. And, I am proud of that! So, remember, it’s OK to admit when you are proud of something you’ve accomplished, or something you are good at. You should celebrate it! And, surprisingly, finding ways to spoil myself in a way that is still in-line with my own lifestyle choices was easier than I thought. I am not a unique snowflake, I like to dress up and feel pretty too! In fact, thanks to one of our own lovely Lazy Dancer Studio members, and her lab grown online jewelry store, Mon Moissanite™, I’ve recently learned about affordable, conflict-free jewelry! And, because designers from around the globe contribute their designs to the site, each piece has its own personality- I love that idea. I was really excited to find out there is an affordable way to have real, not fake, gorgeous jewels to wear for date night- one that doesn’t leave a giant carbon footprint, unlike mined gemstones, and doesn’t put anyone in harms way. In case you haven’t heard of it, Moissanite is a gorgeous gem. It’s even more brilliant than a diamond- which means more rainbows, more sparkle! Along with Moissanite, there are also lab grown diamonds; so, Mon Moissanite™ really does offer fine jewelry for everyone, at any budget, for any purpose- and, we all deserve to sparkle, right?! It’s thanks to Mon Moissanite’s sponsorship, that I am able to bring you a very special ❤ Jewel Series! Starting on Youtube August 28th

How to REDUCE YOUR STRESS - 10 Effective Ways to Try

How to REDUCE YOUR STRESS - 10 Effective Ways to Try https://youtu.be/ikfWGSOLbOE Stressed out? Reduce your stress with these tips and hacks. These stress reduction tips are all things I personally do. 👉 S U B S C R I B E (please lol) 📱iOS APP: https://apple.co/2MadclK 🤖Android APP: http://bit.ly/koboko-android 1️⃣ 21-Day Belly Fat Focus (BFF) Program - http://bit.ly/2WdZ1y2 2️⃣ 8-Week Booty Fix Program - http://bit.ly/booty-program 3️⃣ Jan - Dec Workout Schedule - https://ift.tt/2dNf9Ds 4️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge You must reduce your stress if you want your workouts to be effective! Many people ignore the simple rule but the result is that their results never come. You must find ways to reduce your stress otherwise all your eating clean and exercising is a waste. This video shares more than 10 stress reduction because there are sub-points under each point on how to reduce your stress. I understand that in our modern society stress is kind of inevitable. To not be stress is to lower your expectations of yourself and others to be as low as possible. You'll probably be stressed that you are not expecting enough of yourself and of others. So don't put pressure on yourself to cook boost your life. Focus on applying the tips on how to reduce stress that I have shared in this video. I think my favorite tip in this whole list is the tip about taking hot showers at night. One thing. Biggest difference for me. Skip my showers I don't sleep as well and when I sleep as well I tend to. Hot showers help my muscles relax so that I am not stressed and it just makes for a pleasant environment for me and my entire family when I am not stressed. If Mom is stressed out everybody is stressed out. Are things you can do to reduce your stress that are not mentioned in this video are: Spending time outside in nature. Something that is shown to have a significant impact on most people sense of well-being to reduce stress. There is just something about being around Greenery water and nature that's very soothing to the human psyche. If you have done everything you can and you just can't seem to get your stress levels down need a vacation. We're taking a vacation make sure you are taking a vacation. Your personal preference. Before I go camping for vacation. To go on trips for vacation. Staycations. Do what you like. What you see on the internet there is no to relax and reduce your stress levels you can do whatever you want to do. So I hope this video on my 10 tips use your son to be less stressed out has been helpful to you most of my stress reduction tips are very cheap and inexpensive to do most of them don't even money or take that much time to there is no excuse to not start working on reducing your stress today. 📱iOS APP: https://apple.co/2MadclK 🤖Android APP: http://bit.ly/koboko-android 1️⃣ 21-Day Belly Fat Focus (BFF) Program - http://bit.ly/2WdZ1y2 2️⃣ 8-Week Booty Fix Program - http://bit.ly/booty-program 3️⃣ Jan - Dec Workout Schedule - https://ift.tt/2dNf9Ds 4️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Body Sculpting Total Body Workout BARLATES BODY BLITZ Double Burn Functional

Body Sculpting Total Body Workout BARLATES BODY BLITZ Double Burn Functional https://youtu.be/CLRlIkNUTw0 This is a video clip of the full length Double Burn Functional workout, which you can purchase as a download or on DVD here: Welcome to the Double Burn Series, a set of workouts that will challenge your body from every angle. You will use a double set principle where you perform 2 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end. In Double Burn Functional you will starts with some squats and lunges, bent over glute raises and a kneeling back extension exercise to warm up. Then move to 2 lower body sets - elevated curtsy kicks to squats then down dog glute raises to handstand variations. Then 2 upper body sets - side to side push ups and diamond push ups on the step, then a side plank triceps and shoulder exercise. Finally 2 core sets - a spider crawl to break dance move and a lower body raise and keeling back extension combo and a Finish with a lengthening stretch. Fitness level: Intermediate/advanced Equipment: light hand weights, step or other elevation. Length: 41 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

22 Minute Lower Body Cardio HIIT for Legs and Cardio

22 Minute Lower Body Cardio HIIT for Legs and Cardio https://youtu.be/laFFfs8TcG8 This 22 minute uses no equipment to strengthen and sculpt your lower body while blasting fat and burning calories with cardio. Using high intensity intervals, you'll alternate between cardio moves to get your heart pumping and lower body strength intervals to tighten and tone. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

Ballet 24: Lyrical Ballet Full Class

Ballet 24: Lyrical Ballet Full Class https://youtu.be/XkD-cJfZ2ys Spotify Playlist: https://ift.tt/2ZhRcw2 Today's class is a good full body warm up followed by lyrical ballet choreography. This choreography requires a full warm up so make sure to do it! Have fun! xoxo~Melody Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements. Follow me on social media to see pics from my day to day life :) ~ Facebook: https://ift.tt/2N24CCq ~ Instagram: https://ift.tt/2QVkBoS

Changing it up!

Changing it up! https://youtu.be/tH5YuojgQgk I’m restructuring how I share the full classes. Back to weekly classes and a new way to support the movement. ❤️ https://ift.tt/2KLVFiI

“TORE MY HEART” OONA - Dance Fitness Workout with Weighted Hula Hoops Valeo Vlub

“TORE MY HEART” OONA - Dance Fitness Workout with Weighted Hula Hoops Valeo Vlub https://youtu.be/u7NkTrogudc New excellent total body toning segment with weighted hula hoops to “TORE MY HEART” by OONA choreographed by Asiya Khasnutdinova! LOTS of Argentine Tango basics mixed with plies, lunges, arms, back, obliques, and core work! WARNING: ARMS WILL BE SORE!!! Perfect total body workout to get the ultimate lean toned dancer’s body:) Get ready to dance, sweat and have fun! For more info please visit ➡️ https://ift.tt/2xJFtXe Follow us on Instagram ➡️ https://ift.tt/2v9C9ST Facebook ➡️ https://ift.tt/2wzHJBF Twitter ➡️ https://twitter.com/valeoclub

“BURY A FRIEND” Billie Eilish - Dance Fitness Workout by Valeo Club

“BURY A FRIEND” Billie Eilish - Dance Fitness Workout by Valeo Club https://youtu.be/QZF7orr6SBs “BURY A FRIEND ” by Billie Eilish - absolutely love this track!!! Enjoy this excellent easy-to-follow Fitness Drumming Dance routine for total body workout choreographed by Asiya Khasnutdinova - it will definitely get your heart rate up! Let’s DANCE, SWEAT and HAVE FUN!!! For more info please visit ➡️ https://ift.tt/2xJFtXe Follow us on Instagram ➡️ https://ift.tt/2v9C9ST Facebook ➡️ https://ift.tt/2wzHJBF Twitter ➡️ https://twitter.com/valeoclub

ARM WORKOUT FOR WOMEN - Burn fat, armpit fat workout and back fat with arm toning exercises at home

ARM WORKOUT FOR WOMEN - Burn fat, armpit fat workout and back fat with arm toning exercises at home https://youtu.be/c4L__45XVtE ARM WORKOUT FOR WOMEN - lose arm fat and back fat and tone your arms, and get rid of armpit fat exercises. https://www.lwrfitness.com/ask-lucy/☎️

How to Make Avocado Toast 10 WAYS!

How to Make Avocado Toast 10 WAYS! https://youtu.be/WDRujOJVykE PRE-ORDER The HealthNut Cookbook! For Canada: https://ift.tt/2FyiNy8 For USA: https://ift.tt/2ZVhEIN Today I'm sharing how to make avocado toast 10 ways! Perfect for breakfast, lunch and yes, even dinner! A huge thank you to Silver Hills Bakery for sponsoring this video and supporting the HealthNut Community one avocado toast at a time! Avocado Toast 10 Ways blogpost: http://bit.ly/2Z5iBlN To learn more about Silver Hills Bakery and to get more delicious recipes, click HERE: http://bit.ly/31K6VS4 Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Products/Links Mentioned in video: Shop My Amazon Store: https://ift.tt/2GWj8eK ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo