Body Sculpting Total Body Workout BARLATES BODY BLITZ Double Burn Functional

Body Sculpting Total Body Workout BARLATES BODY BLITZ Double Burn Functional https://youtu.be/CLRlIkNUTw0 This is a video clip of the full length Double Burn Functional workout, which you can purchase as a download or on DVD here: Welcome to the Double Burn Series, a set of workouts that will challenge your body from every angle. You will use a double set principle where you perform 2 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end. In Double Burn Functional you will starts with some squats and lunges, bent over glute raises and a kneeling back extension exercise to warm up. Then move to 2 lower body sets - elevated curtsy kicks to squats then down dog glute raises to handstand variations. Then 2 upper body sets - side to side push ups and diamond push ups on the step, then a side plank triceps and shoulder exercise. Finally 2 core sets - a spider crawl to break dance move and a lower body raise and keeling back extension combo and a Finish with a lengthening stretch. Fitness level: Intermediate/advanced Equipment: light hand weights, step or other elevation. Length: 41 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak