How to REDUCE YOUR STRESS - 10 Effective Ways to Try

How to REDUCE YOUR STRESS - 10 Effective Ways to Try https://youtu.be/ikfWGSOLbOE Stressed out? Reduce your stress with these tips and hacks. These stress reduction tips are all things I personally do. 👉 S U B S C R I B E (please lol) 📱iOS APP: https://apple.co/2MadclK 🤖Android APP: http://bit.ly/koboko-android 1️⃣ 21-Day Belly Fat Focus (BFF) Program - http://bit.ly/2WdZ1y2 2️⃣ 8-Week Booty Fix Program - http://bit.ly/booty-program 3️⃣ Jan - Dec Workout Schedule - https://ift.tt/2dNf9Ds 4️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge You must reduce your stress if you want your workouts to be effective! Many people ignore the simple rule but the result is that their results never come. You must find ways to reduce your stress otherwise all your eating clean and exercising is a waste. This video shares more than 10 stress reduction because there are sub-points under each point on how to reduce your stress. I understand that in our modern society stress is kind of inevitable. To not be stress is to lower your expectations of yourself and others to be as low as possible. You'll probably be stressed that you are not expecting enough of yourself and of others. So don't put pressure on yourself to cook boost your life. Focus on applying the tips on how to reduce stress that I have shared in this video. I think my favorite tip in this whole list is the tip about taking hot showers at night. One thing. Biggest difference for me. Skip my showers I don't sleep as well and when I sleep as well I tend to. Hot showers help my muscles relax so that I am not stressed and it just makes for a pleasant environment for me and my entire family when I am not stressed. If Mom is stressed out everybody is stressed out. Are things you can do to reduce your stress that are not mentioned in this video are: Spending time outside in nature. Something that is shown to have a significant impact on most people sense of well-being to reduce stress. There is just something about being around Greenery water and nature that's very soothing to the human psyche. If you have done everything you can and you just can't seem to get your stress levels down need a vacation. We're taking a vacation make sure you are taking a vacation. Your personal preference. Before I go camping for vacation. To go on trips for vacation. Staycations. Do what you like. What you see on the internet there is no to relax and reduce your stress levels you can do whatever you want to do. So I hope this video on my 10 tips use your son to be less stressed out has been helpful to you most of my stress reduction tips are very cheap and inexpensive to do most of them don't even money or take that much time to there is no excuse to not start working on reducing your stress today. 📱iOS APP: https://apple.co/2MadclK 🤖Android APP: http://bit.ly/koboko-android 1️⃣ 21-Day Belly Fat Focus (BFF) Program - http://bit.ly/2WdZ1y2 2️⃣ 8-Week Booty Fix Program - http://bit.ly/booty-program 3️⃣ Jan - Dec Workout Schedule - https://ift.tt/2dNf9Ds 4️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.