LOW IMPACT Cardio + Standing ABS Workout for Women over 50

LOW IMPACT Cardio + Standing ABS Workout for Women over 50 https://youtu.be/xP2TWLpinsM Level TWO | ALL standing, NO jumping, NO equipment | BURN 175 - 250 calories Today we’ve got all the LOW IMPACT CARDIO you love, paired with the STANDING ABS (aka, balance practice and fall prevention exercises) you need. This one’s perfect for women over 50 who want to burn calories and release endorphins while working to improve balance. We’ve got really manageable 20-second intervals, but there’s no rest at all, making this workout a super sweaty (but still doable!) challenge. Enjoy this workout barefoot (if appropriate for you) for maximum effectiveness. There are no transitions to the ground and no jumping. Includes a warm up and cool down. SET UP: Timer is set for 20-second intervals; complete each pair of exercises twice (once on each side for the standing abs work) before moving on WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes EXERCISES: Marching + Overhead to High Knee Reach Low to High Knee + Standing Side Crunches Big Arm Side Shuffles + Crane Kicks Double Knees + Torso Twist with High Knees Windmill Tapbacks + Side Kicks Toys Soldiers + Flying Fast Ups Forward Hinge Arm Flappers + Twisting Elbows to Knees Middle Skips + Front Kick/Back Kick Rainbow Kicks + Slow Letter Ks Skiers + Cross Body Knees to Elbows Booty Kicker Jacks + Star Balance Ding Dongs + Slow Sprinters High Knee Punches + Drinky Birds Disco Dancers + Flying Side Bends Drinky Bird Jacks + Hands to Hips and Elbows to Knees FINISHER (complete two intervals in a row on each side): Around the World Kicks COOL DOWN STRETCHING 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms 👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv // PODCAST 🎧 SoundCloud ➭ http://bit.ly/SCLetsRun 🎧 Spotify ➭ http://bit.ly/SpLetsRun 🎧 iTunes ➭ http://bit.ly/iTLetsRun 🎧 Stitcher ➭ http://bit.ly/StLetsRun 🎧 Google Play ➭ http://bit.ly/GPLetsRun 🎧 TuneIn ➭ http://bit.ly/TILetsRun ❤ Pahla B - your BEST fitness friend! ❤