TLB GLUTE ACTIVATION CHALLENGE / TrainLikeaBallerina

TLB GLUTE ACTIVATION CHALLENGE / TrainLikeaBallerina https://youtu.be/Zn_5-3hGA7o DANCERS #TLB GLUTE ACTIVATION WORKOUT This 5 minute workout will change your LIFE! Comment below the positive impact this workout had on your training or tag #TLB on instagram @trainlikeaballerina L Xx. Instagram https://ift.tt/2y4tyDC... - Facebook - https://ift.tt/2xOxppb... -- https://ift.tt/2y1gWx6 -- MUSIC by VOM Feisten SONG: Casado https://ift.tt/2xP01ia CONTACT ME (Business enquires): trainlikeaballerina@gmail.com

10-Minute Flat-Belly Barre Workout

10-Minute Flat-Belly Barre Workout https://youtu.be/LUnMpuXLKYk Sculpt your abs in just 10 minutes with this flat-belly barre workout from Love Sweat Fitness. Grab a towel and get ready to tone! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://ift.tt/2BvofO5 Check us out on Instagram! https://ift.tt/2AfzBFP Eat Clean With POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://ift.tt/2tN9M0j

How To Get A Flat Stomach + Bigger Glutes

How To Get A Flat Stomach + Bigger Glutes https://youtu.be/l2V6p9ukvnA This flat stomach + glute workout was designed to strengthen muscles while adding a fat-burning element in a very time-efficient manner So even while you're performing the moves, your heart rate remains elevated to boost your overall calorie burn while building those glutes.

Dance Fitness Routine | Kamariya | By Vijaya Tupurani | STREE

Dance Fitness Routine | Kamariya | By Vijaya Tupurani | STREE https://youtu.be/CU2ycZSSuvc Dance Fitness Workout on Kamariya , Stree . Dance Fitness Routine choreographed by Vijaya Tupurani and performed by (From Your Left )Vaishnavi Vasu , Vamshi Krishna Shweta and Dushyant . For more Fitness Dance Videos Subscribe - http://www.youtube.com/VijayaTupurani Follow On Instagram : Vijaya.Tupurani Venue : Alt Space Heart Cup Cafe , Jubilee Hills Hyderabad. Video & Editing : Bhaskar Fineart (insta @bobbyfineart) Song Details : Availabe On Itunes , Amazon Singers: https://www.youtube.com/watch?v=nNe8w... DANCE FITNESS BY VIJAYA TUPURANI https://www.youtube.com/watch?v=lVM83... https://www.youtube.com/watch?v=d-E4M... https://www.youtube.com/watch?v=KjiXg... Just want to share one info that these videos are not Dance Based these are purely Dance - fitness. It's all about fun and working out. Try doing this while watching, you will feel the workout. Trust me :) Subscribe: http://www.youtube.com/VijayaTupurani Like: https://ift.tt/2Oo2r0D... Instagram: instagram.com/Vijaya.Tupurani I do not own the rights to this song and use it for teaching and demonstration purposes only under the Copyright Fair Use Act. NO COPYRIGHT INFRINGEMENT INTENDED. #vijayatupurani #dancefitness #kamariya

INTERVAL WORKOUT Body weight WORKOUT - Barlates Body Blitz Endruance 80 Take it off

INTERVAL WORKOUT Body weight WORKOUT - Barlates Body Blitz Endruance 80 Take it off https://youtu.be/79mDv-nCo4Q Welcome to the Endurance 80 Series. These workouts use intervals of 80 seconds of work with 10 seconds of rest to build your endurance and strength. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn! In Endurance 80 Take It Off you will start with 2 warm up intervals and then move to 2 combinations, each is 4 rounds. You will start with a full combination and then take off one move in each of the next 3 intervals. There are also 2 cardio sculpt intervals before you switch sides. It's 30 minutes of non-stop work to torch fat and sculpt lean muscle. Finish with an elongating stretch at the end! Fitness level: Intermediate Advanced/Advanced Equipment: light hand weights Length: 36 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2wGpEmk Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

“NATURAL” Imagine Dragons - Dance Fitness Workout Valeo Club Fitness Drumming

“NATURAL” Imagine Dragons - Dance Fitness Workout Valeo Club Fitness Drumming https://youtu.be/jjMPkwE_Fqs Amazing dance fitness workout routine with fitness drumming to "Natural" by Imagine Dragons! Squats, lunges, plies and lots of upper body work targeting obliques!!! Choreography by Asiya Khasnutdinova. Looking to get a six pack just in time for the summer?! This dance fitness routine is for you!!!! PLUS fitness drumming makes it a FUN total body workout! Join us and try it yourself!!! This will get your heart rate up! For more info please visit www.valeoclub.com Follow us on Instagram ➡️ https://ift.tt/2v9C9ST Facebook ➡️ https://ift.tt/2wzHJBF Twitter ➡️ https://twitter.com/valeoclub

CALORIE BURNING BARRE WORKOUT | melt fat away & sculpt lean muscles

CALORIE BURNING BARRE WORKOUT | melt fat away & sculpt lean muscles https://youtu.be/-Rwyy8frP58 Melt fat away and sculpt lean muscles with this quick 15 minute barre workout! If you’re in the NYC area come take one of my classes. https://ift.tt/2DDHZER LET’S CONNECT https://www.youtube.com/c/DansiqueFitness https://ift.tt/2gvDRb7 https://ift.tt/2DDI0bT http://dansique.com SHARE ~ COMMENT ~ LIKE ~ SUBSCRIBE Video Editing - SPLICE Music - Divas for Ballet Inspirational Ballet Class Music by David Plumptonhttps://itunes.apple.com/us/album/divas-for-ballet-inspirational-ballet-class-music/815153344 Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable. https://ift.tt/2NOpYbA

Live Q&A Health - Fitness - Nutrition - Weight Loss & Motivation

Live Q&A Health - Fitness - Nutrition - Weight Loss & Motivation https://youtu.be/UloVxMdE664

4 Healthy Breakfast Ideas For Weight Loss

4 Healthy Breakfast Ideas For Weight Loss https://youtu.be/HX2VOXkxlrE https://ift.tt/1eF3zny Follow Us On Facebook: ⇨ https://ift.tt/24DyMD7 ⇨Tools and ingredients: Olive Oil: https://amzn.to/2KTfFk1 Measuring Cup: http://amzn.to/2fkEqF6 or https://ift.tt/2lVyxRp Colorful Measuring Cups: http://amzn.to/2EL2pLn or https://ift.tt/2lVyxkn Glass Bowl: http://amzn.to/2Bz8bxJ or https://ift.tt/2zp1JtV Nonstick Frying Pan: http://amzn.to/2wshXeG Quinoa: http://amzn.to/2yx7bKg Healthy eating is about eating smart and enjoying your food so when you’re trying to lose weight by cutting calories, skipping breakfast might seem like an easy solution. However, it counterproductive to your weight loss efforts, causing you to feel hungrier and potentially leading to overeating later in the day. So here are 4 delicious healthy breakfast ideas for weight loss I hope you like all these breakfast recipes. 1 Healthy breakfast egg mussins 90 calories (6 serving) Ingredients 5 eggs 1/2 cup spinach 1/4 cup onion 10 grape tomatoes 1/4 avocado 1/2 oz feta 1/4 tsp salt 1/4 tsp black pepper Preparation Preheat the oven to 350°F. Grease a muffin pan with cooking spray. place spinsch, onion, grape tomatoes into each muffin cup. In a large bowl, whisk the eggs,with salt and black pepper and pour into 6 muffin cups until the liquid almost reaches the top. Bake at 350°F/180°C for 20-25 minutes, until set. Top each muffin with cubed avocado and feta . Enjoy! 2 Turkey & egg breakfast recipe 300 calories (1 serving) Ingredients 1 tsp olive oil 1/4 cup onion 3 oz ground turkey chili powder, salt and black pepper 1 oz spinach 1 egg 2 egg whites 1 oz canned mushrooms Preparation Preheat the oven to 350°F. Heat the 1 tsp of olive oil in a medium sized skillet set to medium-high heat. add in the onion and Ground Turkey and season with the Chili Powder, and Salt and Pepper. Continue to cook the meat until the ground turkey is cooked. Transfer the cooked ground turkey to a glass or metal baking dish greased with cooking spray. Layer the Spinach then pour the beaten eggs with salt and pepper and top with mushrums. Place the dish in the oven and cook for 20-25 minutes or until the edges of the egg begin to brown and the casserole is firm throughout. 3 Omelette muffins 60 calories (6 serving) Ingredients 1 cup cooked quinoa, warmed 1/3 cup spinach 1/3 cup cheddar or mozzarella cheese 2 egg white salt Preparation Preheat oven to 350°F and spray a muffin pan with cooking spray. In a medium bowl, mix the warm quinoa with the cheese to melt the cheese. Add the egg whites, salt, and spinach leaves. Stir to combine. Spoon mixture into 6 muffin cups. Bake at 350°F for 20-25 minutes. Remove from oven and let cool for 10 minutes. Run a small knife around the edges to loosen and pop out of the muffin pan. 4 Breakfast Bars with Blueberries 110 calories (8 serving) Ingredients 2 bananas 3/4 cup cooked quinoa 1/2 cup rolled oats 1/4 cup raisins 2 egg 1/2 tsp vanilla extract 1 cup blueberries Preparation Preheat the oven to 180c / 350f and line a glass or metal baking dish with parchment paper. Mash the bananas and add quinoa, oats, rasins to the bowl and mix well. Add the eggs, vanilla extract and mix.again. Finally stir in the blueberries. Transfer the mixture to the dish and bake in the oven for 20 – 25 minutes until firm to touch. Allow to cool before cutting into 8 squares. I hope you like all these healthy recipes.

SEATED Self Care 💛 Flexibility + Relaxation

SEATED Self Care 💛 Flexibility + Relaxation https://youtu.be/KUNf_LpZMMM 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level ONE | All SEATED | Full Body STRETCH | No Equipment Killer Bs, this is one of the most luxurious STRETCHING workouts I've ever made! Enjoy 30 minutes of full body flexibility work that is also *ridiculously* relaxing. Perfect for an active rest day, we're moving every muscle through its full range of motion to stretch and relax your whole body - all while SITTING in a CHAIR! Feel energized and loved with this self care routine that's perfect for beginners and requires NO load bearing on your feet or legs. Set Up: There's no timer or specific duration, feel free to pause the video on the stretches that feel best to you! Stretching Poses: Ears to Shoulders Chin to Shoulders Chin to Chest with Side Rolls Elbow Openers Arm Circles Spine Twists Overhead Side Bends Forward Lean Hamstring Stretch Seated Pigeon Knee Drops Calf Stretches Full Body Hug Full Body Opener 😅 All 5 SEATED SATURDAY WORKOUTS: https://www.youtube.com/playlist?list=PLxEW_OukMMsq-IIBC6XrntUlfGMq33LYA Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. https://ift.tt/2Dyqciv // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://ift.tt/2DjRo4h EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

BEST Birthday Surprise for my Boyfriend! | Tesla Model X

BEST Birthday Surprise for my Boyfriend! | Tesla Model X https://youtu.be/pjmU17pytbw Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Matt's birthday surprise fail and renting a Tesla for a test drive and date night! We rented the Tesla from Turo (not sponsored but if you want a $25off coupon email me at nikole@healthnutnutrition.ca and I'll send you a code!) ______________________ CAMERA EQUIPMENT: CANON 70D: http://amzn.to/2hKquYm 50 mm LENS: http://amzn.to/2hbG2CS Sigma 30mm LENS: https://amzn.to/2ObB8mY Manfrotto Video Tripod: http://amzn.to/2uGWCgS Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG Rode Lav Microphone: http://amzn.to/2vEZGys ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

35 Minute Kettlebell Tabata Burn Workout for Total Body Strength and Cardio

35 Minute Kettlebell Tabata Burn Workout for Total Body Strength and Cardio https://youtu.be/T34fHZZEcHc This 35 minute workout works the entire body using just one kettlebell, using the tabata high intensity interval training format, of 20 seconds on, 10 seconds off. Burn fat and calories while sculpting lean, strong muscles. Options for all fitness levels, including prenatal. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

EXERCISE HOME WORKOUT - ARM EXERCISES FOR WOMEN & AB WORKOUT - No equipment needed START NOW

EXERCISE HOME WORKOUT - ARM EXERCISES FOR WOMEN & AB WORKOUT - No equipment needed START NOW https://youtu.be/kXH7K2E1ZzQ ARM EXERCISES FOR WOMEN & AB WORKOUT - START NOW ARM TONING BOOK 📕CLICK HERE ☛ http://bit.ly/2fe7vjr LIFESTYLE GUIDE 🌸🍉👟👟☛https://bit.ly/2r9y3Ks HEALTHY EATING BOOK 🍜 🍲 📕 ☛ http://bit.ly/2wRq1G7 ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛http://bit.ly/2d9GKe0 HEALTHY HABIT CALENDAR 📝☛http://bit.ly/2hPmOSd 14 DAY GLAMOUR GUIDE 💄☛ http://bit.ly/2n6rsxx MENOPAUSE WEIGHT LOSS PLAN 💃☛ http://bit.ly/2AYsEZV WALKING🚶🏾 INCH LOSS AUDIO 🎧 WORKOUT CLICK HERE ☛ http://bit.ly/2fPRyPM SELF❤️ BELIEF ONLINE COURSE☛http://bit.ly/2gRIME9 LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK CLICK HERE ☛ http://bit.ly/2fJ9K2v BEGINNERS WORKOUT GUIDE 👯 CLICK HERE ☛http://bit.ly/2qwzZh9 APPLE SHAPE PLAN 🍏 CLICK HERE ☛ http://bit.ly/2rl1Fmg BIKINI BODY PLAN 👙 CLICK HERE ☛ http://bit.ly/2tzdbLs PEAR SHAPE PLAN 🍐 CLICK HERE ☛ http://bit.ly/2s5uWnU 21 DAY 💗 LOVE YOUR 👙 BODY 📗 BOOK CLICK HERE ☛http://bit.ly/2gKlEsq LAZY GIRLS WORKOUT 🙆🏼💃PLAN CLICK HERE ☛ http://bit.ly/2unuof6 LOSE BELLY WEIGHT PLAN 🍎🍉 CLICK HERE ☛ http://bit.ly/2q1CBQG STUDENT 🎓 WORKOUT GUIDE CLICK HERE ☛ http://bit.ly/2xNlxW1 RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD CLICK HERE ☛ http://bit.ly/2bXmiBn RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD CLICK HERE ☛ http://bit.ly/2fPXRmh 4 ⏰MINUTE WORKOUT 📖BOOK CLICK HERE ☛ http://bit.ly/2fWhvAp HOTEL WORKOUT PLAN 👜✈️ CLICK HERE ☛ http://bit.ly/2hbUGMa BEGINNERS RUNNING 🏃🏾 📘 BOOK CLICK HERE ☛ http://bit.ly/2gYQZIp

Butt Workout Cardio Sculpt Workout - Barlates Body Blitz Booty Burn Cardio Sculpt

Butt Workout Cardio Sculpt Workout - Barlates Body Blitz Booty Burn Cardio Sculpt https://youtu.be/Y--VG2lqkd4 **This is a trailer for the full length workout BOOTY BURN CARDIO SCULPT workout, which you can buy get here: Welcome to the BOOTY BURN Series. These workouts are all about the butt! You will work it from all angles with lots of different overload techniques to really shape those glutes. Using your own body weight and other implements of torture you will see lots of unique combinations to keep your mind and body engaged. It may look harmless, but your butt will be on fire! In Booty Burn Cardio Sculpt you will get your heart rate up with side to side skaters and knee pulls, then move into a lunge kick combination, some low crouching pulses, squat thrust cardio intervals, a low lunge to kneeling knee up, glute raise combo, more single leg pulses, a dynamic lunge kick set and finally some inner thigh exercises. Fitness level: Intermediate Advanced Equipment: none Length: 25 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2MWqdfz Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak Music by Ehrling https://ift.tt/2iQXSdA https://www.youtube.com/channel/UCkXVou-i0Qm-L1DYVQE9BEw/featured https://ift.tt/2cEvozM

SPOILER ALERT: Unboxing the VICKY JUSTIZ Box!

SPOILER ALERT: Unboxing the VICKY JUSTIZ Box! https://youtu.be/46WJJGbXaOY Hey babes! Here is the Vicky Justiz Subscription Box! Although this is just a one-time thing, I would love to hear from you guys if there is an interest in me continuing this sometime in the future. I hope you love all of these products as much as I do! xoxo, Vicky Justiz Products in this box: TruWomen Protein Bar https://ift.tt/2Og0fYT Sunnies: https://ift.tt/2y4pVxN Blom Headband: https://www.blom.co/ or https://ift.tt/2OfIvwS Cooling body gel: https://ift.tt/2xU5KSP WooBamboo toothpaste: http://woobamboo.com/ NYM products: https://nymbrands.com/ Follow me on Instagram: https://ift.tt/2soOJgo SHOP MY WORKOUT PROGRAM: https://ift.tt/2xU5MtV FULL-LENGTH WORKOUT VIDEOS on PATREON: https://ift.tt/2Og0eEj Shop my current faves on Amazon! https://ift.tt/2xSnjCU ♡♡♡♡♡♡♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A My Travel Youtube Channel: https://www.youtube.com/c/bottleofwinefortwo My blog: https://ift.tt/2OeMn1f ♡♡♡♡♡♡♡ Follow me on Instagram: https://ift.tt/29Lk8zS Partnership Inquiries: bookvickyjustiz@gmail.com

She Wolf - David Guetta (ft. Sia) | Meta Nagode acoustic cover

She Wolf - David Guetta (ft. Sia) | Meta Nagode acoustic cover https://youtu.be/kyB3kmVNga8 She Wolf - David Guetta (ft. Sia) | Meta Nagode acoustic cover Something new from me. A quick acoustic 1 take 1 go cover of She Wolf. I hope you will like it! Like, share, comment, subscribe and enjoy! If you want to donate and support me and my channel here is the link: https://ift.tt/2N5TuEC Follow me: - Instagram: metkiss3 - Facebook: Meta Nagode "She Wolf (Falling To Pieces)" originally by David Guetta ft. Sia Written by: David Guetta, Chris Braide, Sia Furler, Giorgio Tuinfort Published: The Royalty Network Inc., Shapiro Bernstein & Co Inc. & Sony ATV Songs LLC

Linda Wooldridge Coffee talk Barlates Body Blitz - Avoid getting confused try mirroring!

Linda Wooldridge Coffee talk Barlates Body Blitz - Avoid getting confused try mirroring! https://youtu.be/sdclphoH5xs Hi Everyone, Today I wanted to talk about using the mirroring technique when you do my workouts. Often I might angle my body or do some more complex combinations and you might get lost as to which leg you should be on. By mirroring me and turning your body in the same direction as mine, you can avoid confusion. All you need to do is see which leg/arm I am moving, is it the one closest to the screen or furthest away, then you do the same. In the end you will actually be on the opposite leg as me, but you will be mirroring my moves, which will make it a lot easier to follow than if you tried to stay on the same side as me. Hope that makes sense! Watch the video for further tips. I would love to hear from you!! Please leave a comment below to ask any questions you have about my workouts or any other diet and fitness related issues. Alternatively you can contact me at the following links: Website: https://ift.tt/2CeMFjN Face Book Page: https://ift.tt/2vWJzvK **************************************************************** Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me here: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2Cqj4Ej Instagram: https://ift.tt/2NfnnpO Twitter: https://twitter.com/Workoutdvdfreak

Yoga for Weight Loss: Section 2 | Element- Ashley Turner

Yoga for Weight Loss: Section 2 | Element- Ashley Turner https://youtu.be/IIsf2hMBgFM Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! https://ift.tt/2nXNWjX Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Yoga for Weight Loss: Section 2 | Element- Ashley Turner… A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, part 2 of this yoga practice focuses on both the physical and mental factors that can affect weight loss. Physically, it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally, this routine will help develop the inner strength of self- acceptance, focus and gratitude, thereby reducing stress and creating happiness from the inside out. About the Actor: About the Instructor: Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Master's in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Recently named Who's Who of Power Yoga by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women's Health and Outside Magazine. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians; Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years. Click here for Yoga workouts from your favorite trainers: http://bit.ly/12lPjgP Click here to purchase the complete 52 min workout Series on DVD from Amazon: http://amzn.to/2AUbltA CLICK HERE to go to BEFIT.COM https://ift.tt/2nOLlMs Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! https://ift.tt/2nXNWjX Check us out on Facebook https://ift.tt/1ex4ARb Follow us on Instagram at: https://ift.tt/1IGrL9S Check us out on Google+ https://ift.tt/19xpZUu To purchase DVD's, Check out the Lionsgate Fitness store at: https://ift.tt/19xq22z

My Morning Routine for a Productive Day | Joanna Soh

My Morning Routine for a Productive Day | Joanna Soh https://youtu.be/RLx0OzXEVvM Thank you Audible! Get a free audiobook with a 30 day free trial, go to https://ift.tt/2OTBNty or text JOANNAS to 500-500 SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://ift.tt/2pwlsQv Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm The little things we do, in the morning, afternoon or night, impact our growth and shape who we are. Every successful person out there has a morning routine that pumps them up, keeping them focused. Start every day with a clear purpose, and I’m sure that you will find yourself being more productive throughout the day. Do you have a morning routine that sets you up for the day? Let me know in the comments below! ________ About Joanna Soh: Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education. ________ Watch More Joanna Soh: Latest Uploads: https://youtube.com/watch?v=MBM5XN-PE7s&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z Weight Loss Recipes: https://youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0J Most Popular Uploads: https://youtube.com/playlist?list=PLyP8pbBMxcsh4HtScMhEZJ67WcSsHeN2d ________ Joanna Soh: http://joannasoh.com/ https://ift.tt/2pwlsQv https://ift.tt/2OTBO0A https://youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh Stay connected and follow us: HER Network: https://hernetwork.tv https://ift.tt/2OdDnJM https://ift.tt/2OTBPBG ________ HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY: How to Quit Eating SUGAR (7 Effective Steps) https://youtube.com/watch?v=RyQi44hLbKQ&t=2s&index=62&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm How to Know You're Addicted to SUGAR (5 Signs) https://youtube.com/watch?v=Wj9xJ4j0hZg&index=60&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm 10 Hacks to REDUCE FOOD WASTE & Save Money https://youtube.com/watch?v=7xLJdYBZHD8&t=276s&index=24&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z 11 Healthy Foods That Can Make You GAIN WEIGHT https://youtube.com/watch?v=r1LgRCjXJOY&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=40&t=0s Why Asians Are Slimmer (9 Weight Loss Tips) https://youtube.com/watch?v=WS6xX72aM5E&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=53&t=0s How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight https://youtube.com/watch?v=PBd2CZC-JIE&index=50&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&t=143s

Third Trimester Prenatal Core Workout--But Good for ALL Trimesters of Pregnancy

Third Trimester Prenatal Core Workout--But Good for ALL Trimesters of Pregnancy https://youtu.be/Fzef0PQhS5M This quick prenatal workout strengthens your core safely and effectively in pregnancy. Designed for the third trimester but good for any trimester of pregnancy. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

Come healthy food shopping with me! BIG HEALTHY GROCERY HAUL

Come healthy food shopping with me! BIG HEALTHY GROCERY HAUL https://youtu.be/ArlVkgH9jC8 Hey guys! I thought it would be fun to take you along with me as I do some grocery shopping - to show you the healthy food that I buy on a weekly basis (or every 10 days or so). You have often asked me to show you a healthy food haul, so I really wanted to bring you guys along with me to the shops! Hope you enjoy! Liezl XO ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: https://ift.tt/2gVXA3q ★ FREE 3 DAY EATING PLAN: https://ift.tt/2LpNsBS ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s ★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8 ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs ★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s ★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://ift.tt/2h81jxV FACEBOOK: https://ift.tt/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: https://ift.tt/2h89QRE ★ Check out my weight-loss guide & meal plan: https://ift.tt/2gVXA3q ★ FREE downloads on my blog: https://ift.tt/2gW2X2O ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS NOT INTENDED AS MEDICAL ADVICE, AND IT IS NOT INTENDED TO REPLACE MEDICAL ADVICE. Please note that you should be in a healthy state before you decide to follow a new way of eating, or a new diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts or use these meals/ and or advice. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN

Trader Joe's Grocery Haul | Pumpkin Spice Grocery Haul

Trader Joe's Grocery Haul | Pumpkin Spice Grocery Haul https://youtu.be/EDmySirD7i8 Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I’m sharing a Trader Joe's Pumpkin Grocery Haul! Check out my Trader Joe's playlist HERE: http://bit.ly/2OHQhg2 ______________________ CAMERA EQUIPMENT: CANON 70D: http://amzn.to/2hKquYm 50 mm LENS: http://amzn.to/2hbG2CS Sigma 30mm LENS: https://amzn.to/2ObB8mY Manfrotto Video Tripod: http://amzn.to/2uGWCgS Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG Rode Lav Microphone: http://amzn.to/2vEZGys ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

Tone It Up Woman Crush Wednesday Fall Motivation!

Tone It Up Woman Crush Wednesday Fall Motivation! https://youtu.be/RWvf8nAZ81Q We're fallin' for YOU! Check out https://ift.tt/2QfdbvJ to see inspiring babes in the Tone It Up community this week!! Allll the inspo you need for a fab fall 🍂💛🤗 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Beautiful Ballet Legs & Abs - Chair Workout

Beautiful Ballet Legs & Abs - Chair Workout https://youtu.be/5D_9J2yydls This Legs and Abs Workout is combination of exercises done using only a Chair to work your core and legs shape, we use gravity as our weight to shape muscles in a lean way. The perfect Ballerina Body is one step closer :) Let's do This! ✴✴✴✴ DOWNLOAD LDT APP ✴✴✴✴ Apple: https://ift.tt/2ON9SeG Android: https://ift.tt/2zv1dZh ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ Social links: 🔵 Website ⏩https://ift.tt/2xT6OVE 🔵 Facebook ⏩ https://ift.tt/2wR5pzl 🔵 Twitter ⏩ https://twitter.com/LazyDancerTips 🔵 Instagram ⏩ https://ift.tt/2xTku30 🔵 Pinterest ⏩ https://ift.tt/2wRLi4e ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

Monster - Lady Gaga | Caleb Marshall | Dance Workout

Monster - Lady Gaga | Caleb Marshall | Dance Workout https://youtu.be/GNxgQK50KWE A fun easy to follow cardio dance fitness routine to Lady Gaga's "Monster" TOUR TICKETS https://ift.tt/2zuc3i6 NEW MERCH http://bit.ly/tfmmerch SUPPORT AND GET EARLY ACCESS TO VIDEOS https://www.youtube.com/channel/UCyqR7WkL8i1b6xtSssDmW9w/join SUBSCRIBE http://www.youtube.com/subscription_center?add_user=thefitnessmarshall Like this video and turn on notifications for good luck FOLLOW ME http://www.youtube.com/calebmarshall https://ift.tt/25gV1wl https://ift.tt/2cih5VG http://twitter.com/TheFitMarshall https://ift.tt/1SIPBH8 ⭐️BACKUP BOOTIES⭐️ Haley Jordan http://youtube.com/haleyjordan12 https://ift.tt/2zuc5qe https://ift.tt/2Igsp0l Snapchat: haleyjordan12 Bria Nachele http://youtube.com/c/briamccarty https://ift.tt/2zu5GeP https://ift.tt/2Igsq4p Snapchat: brianachele Cameron Moody (Manager Moody Booty) https://ift.tt/2zuc7ym 🎥 HOW I MAKE VIDEOS Best vlog camera http://amzn.to/2k9VuTv Portable vlog camera http://amzn.to/2hZaNKc Dance video camera http://amzn.to/2AlgZEZ Lens for dance videos http://amzn.to/2jt5wet Mic Kit http://amzn.to/2BvdlII *** DISCLAIMER: The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence. Portion: MAIN WORKOUT Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. We are an inclusive channel that believes every person of every age, size, skin color, sexual orientation, gender identity and religion deserves to feel sexy and confident in their own body as they are in this present moment. In order to get to where you want to go you have to first embrace your mind, body and spirit that you have TODAY. Let go of your inhibitions and dance with us to all your favorite top 40 radio hits like me too, cheap thrills, cake, twerk it like Miley, I like it, work and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba Zin instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?

Ballet Workout: Ballet Fit Center Barre and Stretch

Ballet Workout: Ballet Fit Center Barre and Stretch https://youtu.be/vnUsDauZID0 Subscribe now and experience a new full class every week! Once you subscribe you gain access to more than 100 full length classes. https://ift.tt/2QX6KOX Other ways to support Ballet 24: Purchase full length classes a la carte: https://ift.tt/2N1NQDo Paypal a donation of your choice to Ballet 24 at paypal.me/ballet24 and let me know which full length class you would like. Share the classes! Spotify Playlist: https://ift.tt/2R0Y6PB Center Barre, Conditioning and Stretch outside in one of my favorite spots. Hope you all like it! xoxo~Melody Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements. Follow me on social media to see pics from my day to day life :) ~ Facebook: https://ift.tt/2N24CCq ~ Instagram: https://ift.tt/2QVkBoS

SKATING PORTFOLIO

SKATING PORTFOLIO https://youtu.be/_zFVVydXp2w This video is about SKATING PORTFOLIO

“DEM BEATS” Rupaul - Dance Fitness Workout Valeo Club

“DEM BEATS” Rupaul - Dance Fitness Workout Valeo Club https://youtu.be/rqpMX2DpxjI “Dem Beats” by Rupaul!!! Enjoy this excellent easy-to-follow Dance Fitness circuit for total body workout choreographed by Asiya Khasnutdinova. Planks, side planks, push ups and cardio dance, of course! Get ready to DANCE, SWEAT and HAVE FUN!!! For more info please visit www.valeoclub.com Follow us on Instagram ➡️ https://ift.tt/2v9C9ST Facebook ➡️ https://ift.tt/2wzHJBF Twitter ➡️ https://twitter.com/valeoclub

“POISSON ROUGE” Saint Privat - Ballet Barre Dance Fitness Workout Valeo Club

“POISSON ROUGE” Saint Privat - Ballet Barre Dance Fitness Workout Valeo Club https://youtu.be/MSgda0OWs7M Excellent ballet barre toning segment to “POISSON ROUGE” by Saint Privat and choreographed by Katie! Lots of classical ballet basics with a fitness twist! Tendu - check! Passé - check! Releve - check! Your legs will be on FIRE! Inner thighs, glutes, hamstrings and quads. If you need additional support for balance - use chair or a wall. Get ready to SWEAT!!! For more info please visit https://ift.tt/2xJFtXe Follow us on Instagram ➡️ https://ift.tt/2v9C9ST Facebook ➡️ https://ift.tt/2wzHJBF Twitter ➡️ https://twitter.com/valeoclub

My ultramarathon STRUGGLE (40 minute indoor walk)

My ultramarathon STRUGGLE (40 minute indoor walk) https://youtu.be/R-QJwrBQqRU 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level THREE | Steady State CARDIO | 375 calories | 4500 steps Oh, Killer Bs, do I have a STORY for you! Last weekend, I ran a 110k (68 mile) ultramarathon, and even though I finished - yay! - I also STRUGGLED. Like, a LOT. And this is the story of my struggle, told while we go for a really gently-paced 40 minute WALK (you can totally run if you'd prefer, it's up to you). Ultimately, in spite of the struggle, this is a story of triumph and the lessons I learned from running a ridiculously long distance: 👉 Your struggle is trying to tell you something 👉 Consistency is always the answer 👉 The only way to get out of a struggle is to get THROUGH it Other videos and resources mentioned in this podcast: The Let's RUN podcast playlist: https://www.youtube.com/playlist?list=PLxEW_OukMMspWIB_XL54luy5yDODs9zFc The episode where we talk about "intestinal issues": https://youtu.be/vcViMQJ9d_U 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/drCitGWE1SE 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. https://ift.tt/2Dyqciv // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://ift.tt/2DjRo4h EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

INTERVAL WORKOUT Body weight WORKOUT - Barlates Body Blitz Endruance 80 Add it on

INTERVAL WORKOUT Body weight WORKOUT - Barlates Body Blitz Endruance 80 Add it on https://youtu.be/R-31terPAbY Welcome to the Endurance 80 Series. These workouts use intervals of 80 seconds of work with 10 seconds of rest to build your endurance and strength. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn! In Endurance 80 Add it on you will start off with 2 warm up rounds and then do 2 separate combinations for 4 rounds each, with 2 cardio moves in between switching sides. The combinations will always start with a base move and each round you add on one component. The first circuit is a curtsy lunge to side lunge, in front and behind, then a leg kick, then a handstand and finally a push up are added on. The second combination starts with a lunge behind to a front kick, then a circle squat, a cross knee and a squat thrust are added on. It's 30 minutes of non-stop work to torch fat and sculpt lean muscle. Finish with an elongating stretch at the end! Fitness level: Intermediate Advanced/Advanced Equipment: light hand weights Length: 36 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2wGpEmk Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

5 EASY Bento Boxes for Back to School | Healthy Lunch Ideas

5 EASY Bento Boxes for Back to School | Healthy Lunch Ideas https://youtu.be/esHt_KoH6JY Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I’m sharing with you 5 Healthy Bento box Lunches (one for every day of the school or work week)! There are 3 NEW recipes today, mixed in with some old fan-favourites! Which recipe out of these 5 is your favourite?! Comment below to let me know! Check out the full Bento Box blogpost here: http://bit.ly/2O8Q9cq GET THE RECIPES: Monday: Mayo Free Avocado Egg Salad Tuesday: Butternut Squash Kale Salad with Maple Tahini Dressing http://bit.ly/2xM0dO9 Wednesday: Greek Pasta Salad http://bit.ly/2NFaxTb Thursday: Chicken Caesar Avocado Tomato Wrap http://bit.ly/2kbINnD Friday: Brown Rice Sushi Rolls http://bit.ly/2MZKtg9 Bento Boxes: http://bit.ly/2HZ6pGU Bamboo sushi matt: https://amzn.to/2zrBhO9 ______________________ CAMERA EQUIPMENT: CANON 70D: http://amzn.to/2hKquYm 50 mm LENS: http://amzn.to/2hbG2CS Sigma 30mm LENS: https://amzn.to/2ObB8mY Manfrotto Video Tripod: http://amzn.to/2uGWCgS Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG Rode Lav Microphone: http://amzn.to/2vEZGys ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

Pilates Mat Workout for Beginners: Weight Loss | Element- Brooke Siler

Pilates Mat Workout for Beginners: Weight Loss | Element- Brooke Siler https://youtu.be/8cpveb962tQ Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! https://ift.tt/2nXNWjX Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Pilates Weight Loss for Beginners: Element- Brooke Siler… Pilates can transform your body in a way no gym equipment can match. Challenge your abs, strengthen your core and firm and sculpt the hips, thighs, legs, booty and back with this results driven mat segment that was filmed on a breathtaking location overlooking the Pacific Ocean. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline. About the Trainer: Brooke Siler is a second generation Pilates teacher, trained directly under Joseph Pilates own protégée for 12 years. She is the celebrated author of the New York Times best-selling series of books The Pilates Body and Your Ultimate Pilates Body Challenge. As owner of re: AB® Pilates Studio in New York City and founder of the re: AB Pilates Teacher Certification program, Brooke has trained countless celebrity clients including Kirsten Dunst, Lauren Hutton, and Madonna. Click here for more free Pilates routines: http://bit.ly/1fkts7X Click here to purchase the full 51 minute Pilates Routine on DVD from Amazon: http://amzn.to/2ETcnat CLICK HERE to go to BEFIT.COM https://ift.tt/2nOLlMs Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! https://ift.tt/2nXNWjX Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! https://ift.tt/2o0mYuX Check us out on Facebook https://ift.tt/1ex4ARb Follow us on Instagram at: https://ift.tt/1IGrL9S Check us out on Google+ https://ift.tt/19xpZUu To purchase DVD's, Check out the Lionsgate Fitness store at: https://ift.tt/19xq22z

Exercises for Back Pain (Dos & Don'ts) | Joanna Soh

Exercises for Back Pain (Dos & Don'ts) | Joanna Soh https://youtu.be/EBeGBoTwtGE Exercises for Lower Back Pain (Dos & Don'ts) | Joanna Soh SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://ift.tt/2pwlsQv Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm With our lifestyle nowadays, a lot of us to suffer from Lower Back Pain. Lower Back Pain can be due to weak and also tight muscles. Watch this video to know the exercises that can help to reduce lower back pain and exercises you should avoid to make it worse! Do you make these mistakes? Let me know! Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://ift.tt/2vF7GPD https://ift.tt/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://ift.tt/2vEHULu https://ift.tt/2ugFKy5 ________________ AVOID - Full Sit-ups - Double Leg Raises - Superman - Standing Toe Touches - Squat Jumps - High Impact Exercises PERFORM - Partial Crunches - Knee to Chest - Bird Dog - Bridging - Hamstring Stretches - Wall Squat ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight loss CARDIO, no jumping! 😅

Weight loss CARDIO, no jumping! 😅 https://youtu.be/amMYf6YwwKk 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level THREE | All Standing | Low Impact Cardio | 200 calories Killer Bs, this 20 minute LOW IMPACT, moderate intensity, high satisfaction workout is PERFECT for you if you're trying to lose weight! Why? Because we're doing just enough work to burn about 200 calories, but not so much that we can't workout again tomorrow. This is the kind of exercise that you can do CONSISTENTLY, and get fantastic results! Other workouts that are great for weight loss: 10 Minute Weight Lifting routine: https://youtu.be/gdiEqLMo0qY 10 Minute Low Impact HIIT: https://youtu.be/kreZgbUK3DI 20 Minute Total Body workout: https://youtu.be/8gIZ5f1IKaU 15 Minute WALK + RUN: https://youtu.be/Vhzbel7bdVI Set Up: Complete approximately one minute of each exercise at a steady, moderate pace with no rest between; repeat the circuit twice Exercises: Big Arm Side Shuffles Box Step Bent Over Skiers Side Push with Curtsy + Crunch Single Leg Star Bursts Wide Frogs Flying Fast Ups 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/drCitGWE1SE 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. https://ift.tt/2Dyqciv // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://ift.tt/2DjRo4h EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

BARLATES BODY BLITZ Booty Burn DVD 5 Workouts with Linda Wooldridge

BARLATES BODY BLITZ Booty Burn DVD 5 Workouts with Linda Wooldridge https://youtu.be/FhYOSyd2PLI BARLATES BODY BLITZ 'Booty Burn Series' 5 workouts! Available on my website here as a DVD COMING SOON: The electronic downloads are only available from my website here: https://goo.gl/22udNP US customers can buy from Total Fitness DVDs here COMING SOON: **************************************************************** GET ALL 5 BOOTY BURN SERIES WORKOUTS Welcome to the BOOTY BURN Series. These workouts are all about the butt! You will work it from all angles with lots of different overload techniques to really shape those glutes. Using your own body weight and other implements of torture you will see lots of unique combinations to keep your mind and body engaged. It may look harmless, but your butt will be on fire! THE WORKOUTS ARE: Squats & More (25 mins): You will start with side to side, butt kick squats, move into a low side squat set with various tempos, then a crouching glute raise to front kick set with lots of pulses and leg extensions and finally a plie squat to hamstring stretch combo. Bonus Upper (27 mins): You will see glute raise in all fours, then in down dog and finally on the wall in a handstand position, you will then move to all fours side hydrants, down dog bend extend side leg raises and wall side leg sweeps, finally you will do an all fours semi-circle glute raise and some extended leg pulses. Cardio Sculpt (25 mins): You will get your heart rate up with side to side skaters and knee pulls, then move into a lunge kick combination, some low crouching pulses, squat thrust cardio intervals, a low lunge to kneeling knee up, glute raise combo, more single leg pulses, a dynamic lunge kick set and finally some inner thigh exercises. Extra Toasty (23 mins): You will see glute raise to cross over squats, kneeling to front and back raises, figure eight pulses, diagonal lunges to side leg raises and front knees and crouching single leg squats. Extra Fried (27 mins): You will use the wall to elevate your glute bridge exercises. Start with slightly easier wall walks, then go to single leg glute raises and leg extensions, various foot angles for more raises and pulses and then some more out, out, in, in walks to finish off! Equipment: chair and wall or something to elevate on **************************************************************** Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

Corporate events

Corporate events https://youtu.be/vhj4GXJDZ80 From corporate team-building activities with fun dance ice-breakers and event Emcee, Flashmobs, custom theme dance parties and more! We will turn your event into a FUN party! Our list of clients include schools of GA for Flashmobs, Red and Green Scene Holiday event for Engineers and Architects at the Mercedes Benz Stadium, Valentine's Day Dance at Atlanta Botanical Garden, Citigroup private client appreciation event, 80s Dance Party for the weddings, as well as corporate parties! Custom event services start as low as $200.

30-Minute Sexy Dance Cardio

30-Minute Sexy Dance Cardio https://youtu.be/SDX5lfXtqg8 We’re partnering with CALIA by Carrie Underwood for this sexy dance cardio workout. Tone your body and burn calories with follow-along dance cardio that is perfect for all levels. To shop the looks in the video, visit: https://ift.tt/2EtTQAC POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://ift.tt/2BvofO5 Check us out on Instagram! https://ift.tt/2AfzBFP Eat Clean With POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://ift.tt/2tN9M0j

5 MIN SIDE BUTT & INNER THIGH WORKOUT | Quick, Effective - No Jumping

5 MIN SIDE BUTT & INNER THIGH WORKOUT | Quick, Effective - No Jumping https://youtu.be/eiMPgMYGsWI 1️⃣ S U B S C R I B E (please lol) 2️⃣ 8 Week BOOTY FIX 🠺 https://ift.tt/2dNf9Ds This hip dip and inner thigh at home workout requires no equipment though I recommend ankle weights if you have them. This workout will help you firm up your inner thigh area (especially when combined with your cardio and HIIT workouts). If you are mainly trying to reduce the appearance of hip dips, you can do this workout to get started and, when you're ready, explore the booty program on my website https://ift.tt/2dNf9Ds Most people can do this workout everyday with no problems but consider the rest of your workout schedule and check with your doctor if you have concerns! For business and sponsorship opportunities please contact hello@kobokofitness.com ⚫ 8 Week BOOTY FIX 🠺 https://ift.tt/2dNf9Ds ⚫ 30 Day Fat Burn Challenge 🠺 http://bit.ly/koboko-challenge ⚫ Monthly Workout Schedules 🠺 https://ift.tt/2dNf9Ds 💝💝💓💓💕💕❤️❤️ 💞Fitness Tracker - https://amzn.to/2QN65zs 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N 💦BLOG - https://ift.tt/2dNf9Ds 💦INSTA - https://ift.tt/2wHw048 💦CONTACT - https://ift.tt/2vhVIZu ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you! ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

SEATED ABS, 30 Minute Weight Lifting Workout

SEATED ABS, 30 Minute Weight Lifting Workout https://youtu.be/9saHpRwFA5A 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level FOUR | NO Load Bearing | Strength | 200 calories | includes warm up Considering the fact that we are SEATED, and that there's NO cardio, you are going to be amazed at how SWEATY we get from this workout! This is 30 minutes of all strength training exercises with an ABS + OBLIQUES focus, to really sculpt and shape your belly, while also toning your arms, shoulders and (yes, really!) glutes. Grab your dumbbells and let's go! Set Up: Complete 10x each exercise; repeat each mini circuit twice before moving on Exercises: Overhead to High Knees Side Bends Good Mornings Frog Reaches Star Balance Figure 8 Pass Throughs Weighted Soldiers Side Plank Crunch and Press Weighted Knees to Elbows 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/drCitGWE1SE 😅 SUGGESTED STACKER: https://youtu.be/ebOruo7xAxs 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. https://ift.tt/2Dyqciv // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://ift.tt/2DjRo4h EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

Hit Every Muscle (Abs, Butt, Thighs & Upper Body) | 10 Minute Total Body Workout For Women!

Hit Every Muscle (Abs, Butt, Thighs & Upper Body) | 10 Minute Total Body Workout For Women! https://youtu.be/7dwM87vlYKk Hit Every Muscle (Abs, Butt, Thighs & Upper Body) | 10 Minute Total Body Workout For Women! Total-body exercises to boost lean muscle mass and fry fat. You will Hit neglected areas while working your entire body to boost lean muscle mass and burn fat fast. Complete this circuit 3-4 days a week. Do all the reps for each move without taking a break between exercises. Rest for up to 30 seconds after the last move, then repeat the circuit two or three more times.

Butt Workout Squat Workout - Barlates Body Blitz Booty Burn Squats and More

Butt Workout Squat Workout - Barlates Body Blitz Booty Burn Squats and More https://youtu.be/IgBqYOuPvZk **This is a trailer for the full length workout BOOTY BURN SQUATS AND MORE workout, which you can buy get here: https://ift.tt/2xqJT6f Welcome to the BOOTY BURN Series. These workouts are all about the butt! You will work it from all angles with lots of different overload techniques to really shape those glutes. Using your own body weight and other implements of torture you will see lots of unique combinations to keep your mind and body engaged. It may look harmless, but your butt will be on fire! In Booty Burn Extra Squats and More you will start with side to side, butt kick squats, move into a low side squat set with various tempos, then a crouching glute raise to front kick set with lots of pulses and leg extensions and finally a plie squat to hamstring stretch combo. Feel the burn, see the changes! Fitness level: Intermediate Advanced Equipment: none Length: 25 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2MWqdfz Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak Music by Ehrling https://ift.tt/2iQXSdA https://www.youtube.com/channel/UCkXVou-i0Qm-L1DYVQE9BEw/featured https://ift.tt/2cEvozM

Third Trimester Prenatal Dumbbell Strength Workout---But Good For All Trimesters!

Third Trimester Prenatal Dumbbell Strength Workout---But Good For All Trimesters! https://youtu.be/S6fVmIyIpc0 This 25 minute prenatal workout uses one set of dumbbells and an optional chair to work you entire body for strengthening and toning with safe but effective moves for pregnancy. Designed for the third trimester, but good for any trimester of pregnancy. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

MY HEALTH ROUTINE 2018 | trying to get healthy again

MY HEALTH ROUTINE 2018 | trying to get healthy again https://youtu.be/RpL5B7yLSSk Hey guys! I wanted to share with you my current health routine that I've been trying to do lately to try to get healthier again, try to heal my body, and try to recover - since I am struggling with chronic fatigue and other health issues (as mentioned in my previous video). In this video I am sharing my current morning routine and my current evening/ night routine combined (health related). Hope you guys enjoy, and hope it can be in some way helpful to you if you are struggling with health issues/ or are just trying to follow a healthier lifestyle. This is quite in depth and in detail, but that's mostly because I am struggling with my health and am trying to do anything and everything in my power to get better Thank you for your supportive messages that you left on my previous video! Liezl XOXO **** my health story/ struggle (video mentioned throughout this video): https://www.youtube.com/watch?v=DqXde9C6JVk&t=1613s ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: https://ift.tt/2gVXA3q ★ FREE 3 DAY EATING PLAN: https://ift.tt/2LpNsBS ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s ★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8 ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs ★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s ★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://ift.tt/2h81jxV FACEBOOK: https://ift.tt/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: https://ift.tt/2h89QRE ★ Check out my weight-loss guide & meal plan: https://ift.tt/2gVXA3q ★ FREE downloads on my blog: https://ift.tt/2gW2X2O ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS NOT INTENDED AS MEDICAL ADVICE, AND IT IS NOT INTENDED TO REPLACE MEDICAL ADVICE. Please note that you should be in a healthy state before you decide to follow a new way of eating, or a new diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts or use these meals/ and or advice. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN

Trader Joe's Grocery Shopping and Bathroom Decor!

Trader Joe's Grocery Shopping and Bathroom Decor! https://youtu.be/CNDm3VstzfU Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today on the vlog we're going to Trader Joe's and Target to do some shopping! Trader Joe's playlist: http://bit.ly/2OHQhg2 Listen to the podcast HERE: https://apple.co/2NmviCV PRODUCTS MENTIONED: Carrot Cake Muffins recipe: http://bit.ly/2EGjV0X Oil of oregano: https://amzn.to/2DmZmK5 Blender: http://bit.ly/2wFiCMX (exact one I have) ______________________ CAMERA EQUIPMENT: CANON 70D: http://amzn.to/2hKquYm 50 mm LENS: http://amzn.to/2hbG2CS Sigma 30mm LENS: https://amzn.to/2ObB8mY Manfrotto Video Tripod: http://amzn.to/2uGWCgS Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG Rode Lav Microphone: http://amzn.to/2vEZGys ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo