Linda Wooldridge Coffee talk Barlates Body Blitz - Avoid getting confused try mirroring! https://youtu.be/sdclphoH5xs Hi Everyone, Today I wanted to talk about using the mirroring technique when you do my workouts. Often I might angle my body or do some more complex combinations and you might get lost as to which leg you should be on. By mirroring me and turning your body in the same direction as mine, you can avoid confusion. All you need to do is see which leg/arm I am moving, is it the one closest to the screen or furthest away, then you do the same. In the end you will actually be on the opposite leg as me, but you will be mirroring my moves, which will make it a lot easier to follow than if you tried to stay on the same side as me. Hope that makes sense! Watch the video for further tips. I would love to hear from you!! Please leave a comment below to ask any questions you have about my workouts or any other diet and fitness related issues. Alternatively you can contact me at the following links: Website: https://ift.tt/2CeMFjN Face Book Page: https://ift.tt/2vWJzvK **************************************************************** Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me here: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2Cqj4Ej Instagram: https://ift.tt/2NfnnpO Twitter: https://twitter.com/Workoutdvdfreak
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