Yoga for Weight Loss: Section 2 | Element- Ashley Turner https://youtu.be/IIsf2hMBgFM Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! https://ift.tt/2nXNWjX Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Yoga for Weight Loss: Section 2 | Element- Ashley Turner… A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, part 2 of this yoga practice focuses on both the physical and mental factors that can affect weight loss. Physically, it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally, this routine will help develop the inner strength of self- acceptance, focus and gratitude, thereby reducing stress and creating happiness from the inside out. About the Actor: About the Instructor: Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Master's in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Recently named Who's Who of Power Yoga by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women's Health and Outside Magazine. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians; Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years. Click here for Yoga workouts from your favorite trainers: http://bit.ly/12lPjgP Click here to purchase the complete 52 min workout Series on DVD from Amazon: http://amzn.to/2AUbltA CLICK HERE to go to BEFIT.COM https://ift.tt/2nOLlMs Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! https://ift.tt/2nXNWjX Check us out on Facebook https://ift.tt/1ex4ARb Follow us on Instagram at: https://ift.tt/1IGrL9S Check us out on Google+ https://ift.tt/19xpZUu To purchase DVD's, Check out the Lionsgate Fitness store at: https://ift.tt/19xq22z
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