Pilates Mat Workout for Beginners: Weight Loss | Element- Brooke Siler

Pilates Mat Workout for Beginners: Weight Loss | Element- Brooke Siler https://youtu.be/8cpveb962tQ Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! https://ift.tt/2nXNWjX Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Pilates Weight Loss for Beginners: Element- Brooke Siler… Pilates can transform your body in a way no gym equipment can match. Challenge your abs, strengthen your core and firm and sculpt the hips, thighs, legs, booty and back with this results driven mat segment that was filmed on a breathtaking location overlooking the Pacific Ocean. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline. About the Trainer: Brooke Siler is a second generation Pilates teacher, trained directly under Joseph Pilates own protégée for 12 years. She is the celebrated author of the New York Times best-selling series of books The Pilates Body and Your Ultimate Pilates Body Challenge. As owner of re: AB® Pilates Studio in New York City and founder of the re: AB Pilates Teacher Certification program, Brooke has trained countless celebrity clients including Kirsten Dunst, Lauren Hutton, and Madonna. Click here for more free Pilates routines: http://bit.ly/1fkts7X Click here to purchase the full 51 minute Pilates Routine on DVD from Amazon: http://amzn.to/2ETcnat CLICK HERE to go to BEFIT.COM https://ift.tt/2nOLlMs Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! https://ift.tt/2nXNWjX Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! https://ift.tt/2o0mYuX Check us out on Facebook https://ift.tt/1ex4ARb Follow us on Instagram at: https://ift.tt/1IGrL9S Check us out on Google+ https://ift.tt/19xpZUu To purchase DVD's, Check out the Lionsgate Fitness store at: https://ift.tt/19xq22z