INTERVAL WORKOUT Body weight WORKOUT - Barlates Body Blitz Endruance 80 Add it on

INTERVAL WORKOUT Body weight WORKOUT - Barlates Body Blitz Endruance 80 Add it on https://youtu.be/R-31terPAbY Welcome to the Endurance 80 Series. These workouts use intervals of 80 seconds of work with 10 seconds of rest to build your endurance and strength. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn! In Endurance 80 Add it on you will start off with 2 warm up rounds and then do 2 separate combinations for 4 rounds each, with 2 cardio moves in between switching sides. The combinations will always start with a base move and each round you add on one component. The first circuit is a curtsy lunge to side lunge, in front and behind, then a leg kick, then a handstand and finally a push up are added on. The second combination starts with a lunge behind to a front kick, then a circle squat, a cross knee and a squat thrust are added on. It's 30 minutes of non-stop work to torch fat and sculpt lean muscle. Finish with an elongating stretch at the end! Fitness level: Intermediate Advanced/Advanced Equipment: light hand weights Length: 36 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2wGpEmk Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak