Introducing 30 Days to a Flat Belly

Introducing 30 Days to a Flat Belly https://youtu.be/ZLIr0P2FqIg Get 30 Days to a Flat Belly: http://bit.ly/2UIYVNQ If your fitness goals include a flatter belly and stronger core, you're going to need a solid plan, expert guidance, and a little outside motivation. Our 30 Days to A Flat Belly plan has all three! This comprehensive workout plan will give you results you want without a pricey gym membership; you can do these workouts anywhere — and they're all 30 minutes or less. Getting rid of belly fat is not about just doing crunches, so this workout plan delivers you a scheduled mix of flat-belly workouts: - Full-body strength training to build muscle and fuel your metabolism - Calorie-torching cardio - HIIT workouts to target belly fat - Ab workouts to build core strength - Coaching on rest days Our own Class FitSugar host, Anna Renderer, will coach you through the 30-day program, motivating and supporting you to stay on track. Because you can't out-train an unhealthy lifestyle, Anna will provide you with actionable tips on healthy eating, hydration, sleep, and recovery. You will truly look and feel your best. Click the link below to purchase the plan for only $14.99. Let's hit those goals together. http://bit.ly/2UIYVNQ POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! http://bit.ly/2BvofO5 Check us out on Instagram! http://bit.ly/2AfzBFP Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://apple.co/2tN9M0j

MY GO-TO GREEN SMOOTHIE RECIPE

MY GO-TO GREEN SMOOTHIE RECIPE https://youtu.be/cWTeB18IVDo My go-to green smoothie recipe is perfect for any type of health, fitness or weight loss goal. It's low in sugar and packed with protein and healthy fats, so not only is it delicious, but it will keep you nourished and satisfied for hours. Green smoothies are also perfect for busy mornings on the go. This green smoothie recipe uses baby spinach, avocado, fresh mint, frozen blueberries, hemp seeds and vanilla protein powder. Blend it up and take it with you or enjoy it at home! Go-To Green Smoothie Recipe: http://bit.ly/2QEnPgH INGREDIENTS & PRODUCTS USED + MENTIONED: Vitamix 5200: https://amzn.to/2IdOH3i Metal Straws: https://amzn.to/2WzLTqq Vanilla Whey Protein Powder: https://amzn.to/2Mlgap1 WEBSITE: http://bit.ly/2rHrRfz INSTAGRAM: http://bit.ly/2RVSkSp... FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: http://bit.ly/1eh3Gsc TWITTER: https://twitter.com/DaniSpies Disclaimer: product links may include affiliate links. #greensmooothierecipe #greensmoothies #greendetoxsmoothie

Jonas Brothers - Sucker - Easy Fitness Dance Video - Choreography - baile - coreo

Jonas Brothers - Sucker - Easy Fitness Dance Video - Choreography - baile - coreo https://youtu.be/nr9eZiihPnc ►Watch the original video - Sucker by the Jonas Brothers here: https://www.youtube.com/watch?v=CnAmeh0-E-U ►Subscribe for more dance videos: http://bit.ly/1WOAV8O ►Our webshop: http://bit.ly/2o0eMII ►Facebook: http://bit.ly/1DU01du ►Instagram: http://bit.ly/2o0bIfI ►Instagram Pim: http://bit.ly/2oG7blx ►Instagram dancers http://bit.ly/2N1uWOI ►Choreo by: Geertje Werrie ►Saskia's Dansschool on Spotify: https://spoti.fi/2ubJXob We love to bring you joy with easy fitness choreography's for kids and adults! Our dance school has 2 locations in The Netherlands (Woerden - Harmelen). We teach classes Zumba, XCO, Keepfit, Body&Balance, streetdance/hiphop. DANCE*JUMP*SWEAT*ENJOY www.thestarfactory.nl - http://bit.ly/1B28vy2

Ballet Barre Fusion Workout - BARLATES BODY BLITZ Overload Training Define

Ballet Barre Fusion Workout - BARLATES BODY BLITZ Overload Training Define https://youtu.be/3sYXIvvqdsQ This is a video clip of the full length Overload Training Chisel workout, which you can purchase as a download or on DVD here: http://bit.ly/2EIS7Ko Welcome to the Overload Training Series, a series of 4 workouts that are designed to strengthen and define your entire body. These workouts are a fusion of Pilates and Ballet Barre as well as some traditional body weight toning exercises. You will work one muscle group to full fatigue before moving on to the next. It’s this overload technique which will give you results fast! In Overload Training Define you will starts with squat variations using a resistance loop to engage the arms then moves to a tough plank series with the loop around the ankles, a 3 part triceps segment using the chair to elevate, then a barre arms section with lower body engagement, a front of thigh series with standing barre exercises and a seated leg raise series, then a challenging glute and hamstring fold over set followed directly by a lying segment for the same muscle groups. Finish with an intense abs series and stretch. Fitness level: Intermediate/advanced Equipment: light dumbbells, chair, resistance loop Length: 54 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

20 min BALLERINA BOOTY BURN / TrainLikeaBallerina

20 min BALLERINA BOOTY BURN / TrainLikeaBallerina https://youtu.be/LM5oXXyPhkE Holy BOOTY! Fire up your glutes in just 20 minutes with this intense but easy to follow along TLB ballerina booty workout. For absolute beginners - professionals. Train with me online http://bit.ly/2wvMKKe Happy strengthening TLB family! Louisa Xx. WWW.TRAINLIKEABALLERINA.COM - Instagram http://bit.ly/2EIL3hX... - Facebook - http://bit.ly/2ERcs25... CONTACT ME (Business enquires): trainlikeaballerina@gmail.com

15-Minute Morning Workout in Pajamas | No Jumping, No Weights | Joanna Soh

15-Minute Morning Workout in Pajamas | No Jumping, No Weights | Joanna Soh https://youtu.be/07AuPx3laTY Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: http://bit.ly/2ssSpOY I’m a strong believer that a short workout is better than no workout. Start your day strong with this 15-minute morning workout to boost your metabolism, increase strength and stamina and to have more energy throughout the day. No jumping and no equipment needed, so you can get this done in your pyjamas. _____________________ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm _____________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. _____________________ EXERCISES 1) Squat & Press 2) Lunge with Knee Driver 3) Push-up with Rotation 4) Downward Dog to Spiderman 5) Bear Crawl 6) Reverse Plank Knee to Chest 7) Plank Up-Down Sequence: Repeat the entire circuit x2. Circuit: 45 secs Workout - 15 secs Rest Duration: 15 mins _____________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ http://bit.ly/2vF7GPD http://bit.ly/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App http://bit.ly/2OX48js http://bit.ly/2uTdljJ

NECK FRIENDLY AB WORKOUT | No Neck Pain

NECK FRIENDLY AB WORKOUT | No Neck Pain https://youtu.be/h2Ik2aVZX_o Working your abs doesn’t have to (literally) be a pain in the neck! And did you know that you can work your abs sitting up? That's right...no laying down crunches necessary! That’s exactly what we’ll be doing today in this fun, quick, and very effective ab workout! Don’t forget to check out my previous upload so you can learn WHY people experience neck pain during crunch exercises and HOW to prevent it from ever happening again. https://youtu.be/rZAVF9elvjs SHARE MY CHANNEL WITH FRIENDS! https://www.youtube.com/c/DansiqueFitness LET’S CONNECT http://bit.ly/2Q5JHzA http://bit.ly/2Vec7v1 http://www.dansique.com If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I teach open classes at the Joffrey Ballet School (for ages 13-adult) and also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons! http://bit.ly/2Q8rvpn SHARE ~ COMMENT ~ LIKE ~ SUBSCRIBE Video Editing - SPLICE HAVE YOU TRIED MY SECOND 4 WEEK CHALLENGE?! It’s free and guaranteed to whip your bod into Summer shape (along with healthy clean eating, of course)! Start whenever you’d like...build strength & gain flexibility, tone & sculpt long lean muscles, and burn calories and fat! http://bit.ly/2wiUiQc

25 Minute Low Impact WEIGHT LOSS Cardio Workout for Women Over 50

25 Minute Low Impact WEIGHT LOSS Cardio Workout for Women Over 50 https://youtu.be/Z20LrDCHdTg Level TWO | ALL standing, NO jumping, NO equipment | BURN 200 - 250 calories We're taking this low impact weight loss cardio workout at a fabulously moderate pace, which is PERFECT for women over 50. Here's why: Your body prefers CONSISTENCY over exertion, and this is the kind of not-too-tough workout that you could do every single day. While we're sweating, we're chatting about how to lose weight, the hidden benefits of low impact exercise (it's great for your balance and functional fitness!), how to modify any workout to meet YOUR needs and navigating exercise during menopause or perimenopause. Also? We're talking about my CUTE SHIRT. Get my adorable IcyZone tank top for yourself from Amazon (affiliate link): https://amzn.to/2Yw76yT SET UP: Interval timer is set for 20 seconds, complete two exercises before resting; repeat the circuit 2x WARM UP EXERCISES: Goofy Jacks + Walking Stars Kick Jacks + Windmill Tappers Booty Kicker Jacks + Big Arm Side Shuffles Rainbow Jacks + Middle Skips Drinky Bird Jacks + Can Cans Squat Jacks + Side Shuffle Crunch Side Bend Jacks + Punch Punch Kick Leg Twister Jacks + Disco Dancers FINISHER (2x intervals on each side with no rest): Forward Kick + Back Kick Balance COOL DOWN STRETCHING 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms 👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ http://bit.ly/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q // PODCAST 🎧 SoundCloud ➭ http://bit.ly/SCLetsRun 🎧 Spotify ➭ http://bit.ly/SpLetsRun 🎧 iTunes ➭ http://bit.ly/iTLetsRun 🎧 Stitcher ➭ http://bit.ly/StLetsRun 🎧 Google Play ➭ http://bit.ly/GPLetsRun 🎧 TuneIn ➭ http://bit.ly/TILetsRun ❤ Pahla B - your BEST fitness friend! ❤

5 Min BRA BULGE Workout - Bye Bye Back Fat

5 Min BRA BULGE Workout - Bye Bye Back Fat https://youtu.be/DwWrMgm4Ua4 Back fat? Bra bulge? WHERE? hehe incorporate into your home routine. No equipment needed. 👉 S U B S C R I B E (please lol) 1️⃣ 21-Day Belly Fat Focus (BFF) Program - http://bit.ly/2WdZ1y2 COUPON CODE: BFF99 2️⃣ 8-Week Booty Fix Program - http://bit.ly/booty-program COUPON CODE: SPECIAL 3️⃣ Monthly Workout Schedules - http://bit.ly/2dNf9Ds COUPON CODE: KOKOPUFF 4️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge To lose back fat / get rid of bra bulge, you need to do a couple of things. #1. Eat a healthy diet that fits your unique needs. #2. Burn fat (where the fat comes off from is determined by your genetics) #3. Strenghten your back muscles - this will give you a firmer, more toned appearance. This workout can't help you eat broccoli and pretend it's delicious BUT it will help you with #2 (burning fat) and #3 (toning your back muscles to GET THAT SEXY BACK (literally) haha i love you so much! Most people can do this back fat / bra bulge workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances. ⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com ⚫Shop - http://bit.ly/2wHxDyD ⚫Tips - http://bit.ly/2CFeKPo ⚫IG - http://bit.ly/2sAzWla 💞Fitness Tracker - https://amzn.to/2CkonDn 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do. 20 sec jumping jacks 20 sec squats 20 sec lunges do twice Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------ OTHER INSPIRING WOMEN (and men) ON YOUTUBE ------------------ Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

(VLOG) health journey update, workouts, what i eat, apartment decor + PR unboxing

(VLOG) health journey update, workouts, what i eat, apartment decor + PR unboxing https://youtu.be/3PJuASfLAAI Shop the looks at www.princesspolly.com and use my code LIEZL for 20% off site wide Backpack: http://bit.ly/2YRQ9iH Denim jacket: http://bit.ly/2HJWZkw Sunglasses: http://bit.ly/2YRQaTN Wrap skirt: http://bit.ly/2HKjPZp T shirt: http://bit.ly/2YRQbqP French hair clip: http://bit.ly/2HKjQMX Skirt: http://bit.ly/2YYEajn Dress. leopard: http://bit.ly/2HKjSo3 Sunglasses Black: http://bit.ly/2YW5lvi Wrangler Top: http://bit.ly/2HKIr4d Oversized Tee: http://bit.ly/2YY4kT9 *This video in NOT sponsored - All opinions are my own. --------------------------------------------------------------------- ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://bit.ly/2gVXA3q ★ FREE 3 DAY EATING PLAN: http://bit.ly/2SEdDox (More from me..) ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ 3 things I wish I knew before I started my weight loss journey: https://www.youtube.com/watch?v=aJpEu7fVxkw&t=192s ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs ★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: http://bit.ly/2h81jxV FACEBOOK: http://bit.ly/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: http://bit.ly/2h89QRE ★ Check out my weight-loss guide & meal plan: http://bit.ly/2gVXA3q ★ FREE eating plan download on my blog: http://bit.ly/2SEdDox ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits. DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *This video is NOT sponsored. ALL opinions are my own.

10 Skincare SECRETS I Wish I Knew When I was Younger!

10 Skincare SECRETS I Wish I Knew When I was Younger! https://youtu.be/lsnDDFEb7bg PRE-ORDER The HealthNut Cookbook! For Canada: http://bit.ly/2KdPHqG For USA: http://bit.ly/2JH4Npj Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP FREE HealthNut Flour 101 Guide: http://bit.ly/2Kl2f1e Today I'm sharing 10 skincare secrets I wish I knew when I was younger! Easy beauty tips to make your skin glow. PRODUCTS MENTIONED: Skin oils I love: Jojoba oil: https://amzn.to/2sBFWsG (eye make up remover) Primally Pure cleansing oil (oily skin): http://bit.ly/2LvrYkI (pre cleanse before you wash your face) Cocokind chia seed oil: https://amzn.to/2S7678P (lightweight moisturizer to layer underneath regular moisturizer) Luminance rose water toner: http://bit.ly/2MwDpsL Luminance acne serum: http://bit.ly/2YTWoCy Acure brightening face scrub: http://bit.ly/2Mevi7J Supergoop sunscreen: https://amzn.to/2MjlFRA Juice beauty blemish clearing cleanser: http://bit.ly/2WoaEWL ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • http://bit.ly/1FEtIOO Facebook • http://bit.ly/1MJxvzY Blog • http://bit.ly/1a3eMyN Shop: http://bit.ly/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

25 Minute TRX Circuit Workout for Strength & Cardio

25 Minute TRX Circuit Workout for Strength & Cardio https://youtu.be/v2UchG06GpI This 25 minute workout uses the TRX suspension trainer to strengthen and tone your entire body, while also getting your heart pumping to blast fat and calories. Options for all fitness levels Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

Intense Abs Exercises - 10 Minute

Intense Abs Exercises - 10 Minute https://youtu.be/8JHAltHJYI4 Try this simple and fun complete abs workout routine if you really need to lose and get rid of belly fat and get six pack abs quickly without equipment. Consult your doctor before starting these exercises . ---------------------------------------------------------------------- █ FULL LENGTH WORKOUTS █ https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA/join ---------------------------------------------------------------------- ● Calorie Burn: 54 - 90 ● Frequency: do the workout 4 times a week ---------------------------------------------------------------------- █ WORKOUT INFO PAGE █ http://bit.ly/30VzTPF --------------------------------------------------------------------- ▼ Android Fitness Apps ▼ http://bit.ly/2fi9CGV ▼ iOS Fitness Apps ▼ https://apple.co/2gpLsq4 ---------------------------------------------------------------------- ● T-Shirts: http://bit.ly/2uTairL ---------------------------------------------------------------------- ❤ SUBSCRIBE for more videos: https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA?sub_confirmation=1 ---------------------------------------------------------------------- ❤ Follow Us on Instagram: http://bit.ly/2OYQhJw ❤ Follow Us on Facebook: http://bit.ly/2uX78mK ---------------------------------------------------------------------- ● Disclaimer, terms and conditions. http://bit.ly/2P0Uk87 ---------------------------------------------------------------------- LUMOWELL - Lumowell Fitness Project - Ego360 - WW1691 ---------------------------------------------------------------------- #LUMOWELL #workouts #fitness

1 Mega Mile | At Home Workouts

1 Mega Mile | At Home Workouts https://youtu.be/XuR257uon_Q Are you ready to Walk today? Lace up those shoes and have some water near by! You will feel so GOOD after this FAST 1 MEGA mile workout! Let’s WALK everybody! This one mile walk comes from our 3 Mega Mile workout! This workout incorporates the firm band to WALK AND TONE AND BURN SO MANY CALORIES! This complete workout is available for purchase on digital download or on DVD (shipping within the US only). For ways to purchase please visit: http://bit.ly/2K8mY6M ----- Download, stream or purchase our latest DVDs and accessories in our online store: » http://bit.ly/2fdUl6U » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://bit.ly/2fdUl6U » Download mobile app: http://bit.ly/2nVjgPw About Walk at Home: » The nation's #1 walking brand: http://bit.ly/2mkshWa » FAQs: http://bit.ly/2nVyGDm » Contact: http://bit.ly/2mkc6Io Follow Walk at Home: » Facebook: http://bit.ly/2nVylRd » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: http://bit.ly/2mkx9dJ » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Walking workout Walking workouts #walkathome #fitness #exercise

Ballet Jazz Cardio Workout - HIIT doesn't have to be boring!

Ballet Jazz Cardio Workout - HIIT doesn't have to be boring! https://youtu.be/V0fp_PF9vmI Most people hate cardio, it's so hard. What if we spice it up with some Ballet Jazz on a quick workout you can do at home and Dance, rather than being bored at the gym. Today we dance on the music of Soren Bebe! Yes, we do Cardio but we also dance with a nice Ballet Jazz routine you can do anywhere. It's time to stop thinking about exercising, let's start dancing, having fun and get all the benefits of a HIIT workout, right in our home :) Let's do this! Soren Bebe's music: http://bit.ly/2XevQeH ✴Special Thanks to Ballet Rosa for the beautiful leotard I'm wearing today. ✴ If you want to get one, here's the link to learn more: http://bit.ly/2ES3a4n ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴ Claim Your FREE - 'GET BALLERINA FIT' - Workout Plan ✴ http://bit.ly/2YZQKzE ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ Social links: 🔵 Website ⏩http://bit.ly/2UbTbvz 🔵 Facebook ⏩ http://bit.ly/2wR5pzl 🔵 Twitter ⏩ https://twitter.com/LazyDancerTips 🔵 Instagram ⏩ http://bit.ly/2xTku30 🔵 Pinterest ⏩ http://bit.ly/2wRLi4e ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

OH NANANA Vs. Abusadamente | Reggaeton Dance Fitness Choreography by Vijaya Tupurani | Bonde R300

OH NANANA Vs. Abusadamente | Reggaeton Dance Fitness Choreography by Vijaya Tupurani | Bonde R300 https://youtu.be/7-w9aW9Wvu8 Check out my Reggae Dance Fitness Workout Choreography on Oh Nanana Vs. Abusadamente by Bonde R300 from Oh Nanana with a focus on Reggaeton moves that is perfect for the Core part of your workout. Please give me a like, share this video, and subscribe to my channel. Click on the bell 🔔 to get notified when I upload my next YouTube video. Thank you for watching! ❤❤❤❤❤❤ Choreographed by Vijaya Tupurani Performed by (from the left ): Vijaya Tupurani & Parimimohan Venue: ThickShake Factory KPHB, Hyderabad Music Track: Oh Nanana Vs. Abusadamente - Bonde R300 (Oh Nanana) Camera work: Rajesh (instagram @iam_rajesh) ❤❤❤❤❤❤ ................................................................... #VijayaTupurani #OhNanana #Reggaeton ................................................................... ❤❤❤❤❤❤ FOLLOW ME ON SOCIAL MEDIA Subscribe on YouTube: https://www.youtube.com/vijayatupurani Check me out on Instagram: http://bit.ly/2SentNT Like me on Facebook: http://bit.ly/2JKXKfv My Zumba® Life: http://bit.ly/2BAhlby ❤❤❤❤❤❤ I would like you to know that these choreography videos are NOT pure dance. They are meant to be used as a workout and so, they are called Dance Fitness. It's all about fun and working out. Try working out with me while watching... you will feel the burn. Trust me☺ I have been a Zumba Fitness Instructor (ZIN™) for more than 6 years and I keep talking about how much I have learned about fitness and about myself from this incredible and dynamic community of Zumba®. If you want to be an instructor yourself, check out the Zumba® website for a class near you. ................................................................... MORE DANCE FITNESS WORKOUTS BY ME Complete 1-hour Zumba workouts with Warmup and Cool Down: https://www.youtube.com/watch?v=Z04SVF_zItQ&list=PLzfH8_aeqKIJvDoztQxr7nmgNe55daKd0 Crazy about Bollywood? So am I!: https://www.youtube.com/watch?v=ivvexlw7xu8&list=PLzfH8_aeqKIL_S8OfdGOyJUgPPvE9nd2g So many languages, so much dancing! Vijaya goes international: https://www.youtube.com/watch?v=QpAv3nUoBNs&list=PLzfH8_aeqKIKyTLyMzilq5OZY66DxNXsu ................................................................... I do not own the rights to this song and use it for teaching and demonstration purposes only under the Copyright Fair Use Act. NO COPYRIGHT INFRINGEMENT INTENDED. ...................................................................

ABS, UPPER BODY, & WAIST WORKOUT | Bikini Body Challenge WEEK 4

ABS, UPPER BODY, & WAIST WORKOUT | Bikini Body Challenge WEEK 4 https://youtu.be/xyG7tJZ7jKM Here is an upper body, ab + waist workout of Week 4 in the Bikini Body Challenge. These are great exercises for a smaller waist + strong upper body! Shop Women's Best: http://bit.ly/2EXII2x THANK YOU for shopping through my link, your support means the world ❤️ ♡ FOLLOW ON IG: http://bit.ly/29Lk8zS & http://bit.ly/2Uyqtd6 THE WORKOUT: 1 minute leg raises Rest 30 seconds 1 minute of side plank crunches (switch sides in the middle) Rest 30 seconds 1 minute weighted knee to elbow crunch Rest 30 seconds 1 minute “Arnold press” Rest 30 seconds 1 minute hopping in and out planks Rest 30 seconds 1 minute crunch twists Rest 30 seconds Hold a vacuum for 2 minutes (30 seconds at a time) Repeat whole cycle x3 THE BIKINI BODY CHALLENGE INTRO VIDEO: https://www.youtube.com/watch?v=deSV0J7ozIw&t BIKINI BODY CHALLENGE SCHEDULE: (adjust to your lifestyle as needed) Mondays: Booty & Legs *New video released* Tuesdays: Rest Wednesdays: Abs + Upper Body *this video* Thursdays: Cardio / HIIT workout of your choice (my recommendation: https://www.youtube.com/watch?v=yNNZfAc6SB0) Fridays: Booty & Legs *REPEAT Monday’s video* Saturdays: Abs + Upper Body *REPEAT Wednesday’s video* & optional cardio Sundays: Rest BIKINI BODY CHALLENGE EQUIPMENT: Ankle Weights - https://amzn.to/2GMA0DE or https://amzn.to/2VCoaW7 or https://amzn.to/2Lgw2Zv Resistance Bands: https://amzn.to/2PFDU5f or https://amzn.to/2J5ymjp or https://amzn.to/2DFhxrT Dumbells: https://amzn.to/2DG2oqa ♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: http://bit.ly/2rX9eS0 ♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://amzn.to/2LE4eut ♡ My blog: http://bit.ly/2s0mHIV ♡♡♡♡♡♡♡ Partnership Inquiries: Hello@Vickyjustiz.com #workoutchallenge #workout #fitness

Guided Meditation To Manifest Your Dreams | Tone It Up

Guided Meditation To Manifest Your Dreams | Tone It Up https://youtu.be/CcK6sdq3rNY This meditation will help you visualize and manifest the life you want and achieve your dreams! Remember you can always find more meditations in your Tone It Up app at http://ToneItUp.com/app in the On Demand section. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://bit.ly/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://bit.ly/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://bit.ly/1bIHOW1

Started - Iggy Azalea | Caleb Marshall | Dance Workout

Started - Iggy Azalea | Caleb Marshall | Dance Workout https://youtu.be/Nxch7JOJ4_k A fun easy to follow cardio dance fitness routine to Iggy Azalea's "Started" JOIN THE BOOTY ARMY http://bit.ly/2EUpVFj livestream workouts, ad-free dance videos, tutorials and more ⭐️SUBSCRIBE http://bit.ly/tfmsub ⭐️INSTAGRAM http://bit.ly/25gV1wl TOUR/MERCH http://bit.ly/2EQxBbE 🔔 Click the notification bell so you never miss a video🔔 FOLLOW ME Vlog http://www.youtube.com/calebmarshall Instagram http://bit.ly/25gV1wl Facebook http://bit.ly/2cih5VG Twitter http://twitter.com/TheFitMarshall http://bit.ly/1SIPBH8 Snapchat: thefitmarshall 👯‍♀️BACKUP BOOTIES👯‍♀️ Haley Jordan YouTube http://youtube.com/haleyjordan12 Facebook http://bit.ly/2ERrqoA Instagram http://bit.ly/2EUpWZT Snapchat: haleyjordan12 Allison Florea Instagram http://bit.ly/2EU0THh 🎥 HOW I MAKE VIDEOS🎥 Best vlog camera http://amzn.to/2k9VuTv Portable vlog camera http://amzn.to/2hZaNKc Dance video camera http://amzn.to/2AlgZEZ Lens for dance videos http://amzn.to/2jt5wet Mic Kit http://amzn.to/2BvdlII *** DISCLAIMER: The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence. Portion: MAIN WORKOUT Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. We are an inclusive channel that believes every person of every age, size, skin color, sexual orientation, gender identity and religion deserves to feel sexy and confident in their own body as they are in this present moment. In order to get to where you want to go you have to first embrace your mind, body and spirit that you have TODAY. Let go of your inhibitions and dance with us to all your favorite top 40 radio hits like me too, cheap thrills, cake, twerk it like Miley, I like it, work and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba Zin instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?

HOW TO PREVENT NECK PAIN DURING AB EXERCISES | Quick Pro Tips

HOW TO PREVENT NECK PAIN DURING AB EXERCISES | Quick Pro Tips https://youtu.be/rZAVF9elvjs Neck pain or discomfort is SO common during ab exercises...specifically during crunch exercises. In this video I explain WHY this happens and how to prevent it from happening so you can get the most out of your ab workouts without any neck pain or discomfort! PLEASE SHARE THIS VIDEO WITH YOUR FRIENDS SO NO ONE HAS TO EXPERIENCE NECK PAIN EVER AGAIN! SHARE MY CHANNEL WITH FRIENDS! https://www.youtube.com/c/DansiqueFitness LET’S CONNECT http://bit.ly/2Q5JHzA http://bit.ly/2Vec7v1 http://www.dansique.com If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I teach open classes at the Joffrey Ballet School (for ages 13-adult) and also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons! http://bit.ly/2Q8rvpn Video Editing - SPLICE HAVE YOU TRIED MY SECOND 4 WEEK CHALLENGE?! It’s free and guaranteed to whip your bod into Summer shape (along with healthy clean eating, of course)! Start whenever you’d like...build strength & gain flexibility, tone & sculpt long lean muscles, and burn calories and fat! http://bit.ly/2wiUiQc

13 Healthy Chicken Recipes For Weight Loss

13 Healthy Chicken Recipes For Weight Loss https://youtu.be/rNuqNdJd54E http://bit.ly/1eF3zny Follow Us On Facebook: ⇨ http://bit.ly/24DyMD7 ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Looking for exciting new meals to incorporate into your diet ?check out these 13 healthy chicken recipes for weight loss to Include in your lunch and dinner. I hope you like all these healthy recipes ♡ "sorry i didn't add the preparation method here because i have acceded the maximum characters in the description box" 1 easy salad with avocado 360 calories (1 serving) Ingredients 1/2 medium cucumber 8 cherry of grape tomatoes 1/4 medium yellow onion 1 tbsp parsley 1/8 tsp garlic powder 1/8 tsp dried oregano 1/8 tsp chili powder 1/8 tsp ground cumin 1/8 tsp paprika salt and black pepper 5 oz chicken breast 1 olive oil 1 oz avocado 2 tbsp lemon juice ************** 2 ground chicken with carrots 350 calories (1 serving) Ingredients 2 medium carrots 1 olive oil 2 tbsp water 1 garlic 5 oz ground breast 1/4 medium yellow onion 1/4 medium yellow bell pepper 1/4 tsp ground cumin salt and black pepper a pinch of chili powder 1 oz mozzarella shredded 1 tbsp parsley ************** 3 Healthy salad with lettuce 300 calories (1 serving) Ingredients 5 oz breast boiled and shredded 3 leaves lettuce 1 medium carrot, shredded 2 green onions salad dressing : 1 tsp olive oil 1 tsp white nivegar 1 tsp soy sauce 1 tsp honey black pepper ************** 4 green bean recipe 370 calories (1 serving) Ingredients 5 oz green beans, boiled 6 oz breast 1 tsp olive oil 1 tsp soy sauce black pepper 1 tbsp parsley 1/4 tsp italian seasoning 1/4 tsp dried thyme ************** 5 zucchini with potato 360 calories (1 serving) Ingredients 5 oz white potatoes 5 oz white zucchini 2 tbsp water 4 oz breast, cut into strips 1/4 tsp rosemary, chopped 1/4 tsp garlic powder 1/4 tsp oregano salt and black pepper ************ 6 cauliflower fried rice 400 calories (1 serving) Ingredients 1/2 small head cauliflower 1 egg 1 egg white salt and black pepper 1 tsp olive oil 1 clove garlic 4 oz breast 1 tsp grated fresh ginger 1/2 red bell pepper 1 scallion 1/8 tsp dried oregano 1/2 tbsp reduced sodium soy sauce ************** 7 vegetable soup 370 calories (1 serving) Ingredients 1 clove garlic 1 tsp olive oil 1/4 medium red onion 1/2 medium yellow bell pepper 2 skinless boneless thighs salt and black pepper 5 oz potato 4 oz canned diced tomatoes 1/2 cup low sodium broth 1/2 cup water 1 bay leaf ************* 8 delicious fruit recipe 410 calories (1 serving) Ingredients 6 walnut halves 4 oz breast boiled cut into cubes 2 tbsp greek yogurt 1 tsp apple cider vinegar 1 tsp honey 1/8 tsp salt 1/2 apple 1/2 cup halved grapes 1 oz spinach ************ 9 avocado & corn 340 calories (1 serving) Ingredients water 1 bay leaf 4 oz breast 1/4 medium yellow onion 1/2 cup corn 1 tbsp parsley salt and black pepper 2 tbsp lemon juice 2 oz avocado ************ 10 Carrots with broccoli 320 calories (1 serving) Ingredients 1 tsp olive oil 1 garlic 4 oz breast 2 medium carrots 2 tbsp water 3 oz brocolli 1 tsp reduced sodium soy sauce 1 honey black pepper ****** 11 Protein Fried Rice 400 calories (1 serving) Ingredients 1/2 cub brown rice cooked 4 oz breast, cut into bite size pieces 1 tsp olive oil salt and black pepper 1/4 medium yellow onion 1/4 medium yellow bell pepper 1/4 medium red bell pepper 2 mushrooms 1 medium tomato, shopped 1/4 cup tomato sauce 1/4 tsp oregano 3 basil leaves chopped ********* 12 quick chickpea and spinach 390 calories (1 serving) Ingredients 4 oz breast 1 tsp olive oil 1tsp paprika 1/4 tsp cumin 1/4 tsp oregano salt 2 oz spinach 3 oz chickpeas 6 grape tomatoes 1 tbsp white vinegar 1/2 tbsp mustard salt and black pepper ********* 13 High protein soup 320 calories (1 serving) Ingredients 2 oz green beans, boiled 4 oz breast 1 tsp olive oil 1/4 medium yellow onion 1 garlic 1/4 medium red bell pepper 1/4 medium yello bell pepper 2 white mushrooms 1/2 cup vegetable broth 1/2 cup water 3 oz diced tomatoes 1/4 tsp italian seasoning salt and black pepper 3 oz broccoli I hope you like all these easy recipes ♡ Enjoy cooking and eating !

Learn to RUN with Pahla B: Running for Life, 20 Minute Steady State RUNNING Workout

Learn to RUN with Pahla B: Running for Life, 20 Minute Steady State RUNNING Workout https://youtu.be/N76EfxnjCTw Level FOUR | ALL running | 2 miles, 3900 steps | BURN 175 - 200 calories You've put in the work and gotten past the hardest parts of learning to RUN, but... now what? Oh, my friend, now is the best part! You get to simply ENJOY RUNNING for the rest of your life. This is Part 4 of a 4-part series. See all of the Learn to RUN videos ➭ http://bit.ly/LearnToRun Running for fun sounds simple, but I still have some advice for you. 😅 And while we're chatting about it, let's go for a nice, steady-state 2 mile RUN. The best way to run for life is to: 👉 SET GOALS - and yes, enjoyment is a goal! 👉 VARY YOUR WORKOUTS - even if you love love love to run, it's a good idea to do other exercises, too (which can help you enjoy running even more!) 👉 ENJOY YOURSELF - this doesn't even sound like advice, does it? But, seriously, enjoy yourself in whatever way feels best for you 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms 👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ http://bit.ly/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q // PODCAST 🎧 SoundCloud ➭ http://bit.ly/SCLetsRun 🎧 Spotify ➭ http://bit.ly/SpLetsRun 🎧 iTunes ➭ http://bit.ly/iTLetsRun 🎧 Stitcher ➭ http://bit.ly/StLetsRun 🎧 Google Play ➭ http://bit.ly/GPLetsRun 🎧 TuneIn ➭ http://bit.ly/TILetsRun ❤ Pahla B - your BEST fitness friend! ❤

Resistance Band Pilates Workout - BARLATES BODY BLITZ Target 20 Outer Thighs

Resistance Band Pilates Workout - BARLATES BODY BLITZ Target 20 Outer Thighs https://youtu.be/f6zY_Kg-qM0 Welcome to the Target 20 series. You will target all your problem areas with 20 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ring to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Target 20 Outer Thighs you will use a pilates resistance band with standing and mat exercises to streamline your lower body. You will see standing leg raises and extensions from various angles, then lying on your back outer thigh variations with different foot positions to target all your supporting muscles. You them move onto a tough side lying outer thigh series with all exercises on one side before switching to the other. There is a lengthening stretch at the end. If you want to increase the intensity more simply add some ankle weights. Fitness level: intermediate Equipment: resistance band Duration: 25 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://bit.ly/2vX5gvK Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

Healthy Spring Grocery Haul

Healthy Spring Grocery Haul https://youtu.be/pfNQIPpKjeo PRE-ORDER The HealthNut Cookbook! For Canada: http://bit.ly/2KdPHqG For USA: http://bit.ly/2JH4Npj Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP FREE HealthNut Flour 101 Guide: http://bit.ly/2Kl2f1e Today I'm sharing a healthy Spring grocery haul with some great meal prep ideas and foods I buy every week. 10 Foods I Buy Every week: http://bit.ly/2DS56K3 15 Foods I Always Buy Organic: http://bit.ly/2V8fK9x 6- 3 Ingredient Snacks: http://bit.ly/2HFy8P8 ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • http://bit.ly/1FEtIOO Facebook • http://bit.ly/1MJxvzY Blog • http://bit.ly/1a3eMyN Shop: http://bit.ly/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

Standing Abs Exercises

Standing Abs Exercises https://youtu.be/QjhHJsfeFeo Flat your stomach and burn tummy fat with these effective fitness exercises that is designed to flat your stomach. You can perform the workout routine while watching the video.. Consult your doctor before starting these exercises . ---------------------------------------------------------------------- █ FULL LENGTH WORKOUTS █ https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA/join ---------------------------------------------------------------------- ● Calorie Burn: 65 - 108 ● Frequency: do the workout 4 times a week ---------------------------------------------------------------------- █ WORKOUT INFO PAGE █ http://bit.ly/2Wryv7O --------------------------------------------------------------------- ▼ Android Fitness Apps ▼ http://bit.ly/2fi9CGV ▼ iOS Fitness Apps ▼ https://apple.co/2gpLsq4 ---------------------------------------------------------------------- ● T-Shirts: http://bit.ly/2uTairL ---------------------------------------------------------------------- ❤ SUBSCRIBE for more videos: https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA?sub_confirmation=1 ---------------------------------------------------------------------- ❤ Follow Us on Instagram: http://bit.ly/2OYQhJw ❤ Follow Us on Facebook: http://bit.ly/2uX78mK ---------------------------------------------------------------------- ● Disclaimer, terms and conditions. http://bit.ly/2P0Uk87 ---------------------------------------------------------------------- LUMOWELL - Lumowell Fitness Project - Ego360 - WW1692 ---------------------------------------------------------------------- #LUMOWELL #workouts #fitness

Warm up - Entrada en calor - Zumba

Warm up - Entrada en calor - Zumba https://youtu.be/ELW_ajiZdpA se va una entrada en calor mas! esta vez filmada en una clase mía!

BOOTY & LEG WORKOUT // Bikini Body Challenge [ WEEK 4 ] by Vicky Justiz

BOOTY & LEG WORKOUT // Bikini Body Challenge [ WEEK 4 ] by Vicky Justiz https://youtu.be/h7afWHjb4Xk Shop Women's Best: http://bit.ly/2EXII2x Hey loves! Here is an at home booty and leg workout for WEEK 4 of the Bikini Body Challenge. Remember to repeat this circuit 3x total for the full workout! ♡ FOLLOW ON IG: http://bit.ly/29Lk8zS & http://bit.ly/2Uyqtd6 TODAY'S WORKOUT: don’t forget to do a quick warm up before starting the routine! (Recommendation - 30 jumping jacks, 30 body weight squats, 30 high knees, 30 fire hydrants, each side) 1 minute (5) bounce to hop squats Rest 30 seconds Side to side squats Rest 30 seconds One-legged deadlift, holding weight, left side Rest 30 seconds One-legged deadlift, holding weight, right side Rest 30 seconds Clamshells, left side (with RB) Rest 30 seconds Clamshells, right side (with RB) Rest 30 seconds 1 minute calf raises REPEAT x3 BIKINI BODY CHALLENGE SCHEDULE: (adjust to your lifestyle as needed) Mondays: Booty & Legs (THIS VIDEO) Tuesdays: Rest Wednesdays: Abs + Upper Body Video Thursdays: Cardio / HIIT workout of your choice (my recommendation: https://www.youtube.com/watch?v=9GUi8v8aZd8) Fridays: Booty & Legs *REPEAT Monday’s video* Saturdays: Abs + Upper Body *REPEAT Wednesday’s video* & optional cardio Sundays: Rest THE BIKINI BODY CHALLENGE INTRO VIDEO: https://www.youtube.com/watch?v=deSV0J7ozIw&t BIKINI BODY CHALLENGE EQUIPMENT: Ankle Weights - https://amzn.to/2GMA0DE or https://amzn.to/2VCoaW7 or https://amzn.to/2Lgw2Zv Resistance Bands: https://amzn.to/2PFDU5f or https://amzn.to/2J5ymjp or https://amzn.to/2DFhxrT Dumbells: https://amzn.to/2DG2oqa SUPPLEMENTS I USE: http://bit.ly/2EXII2x ♡♡♡♡♡♡♡ ♡ SHOP MY WORKOUT PROGRAM: http://bit.ly/2rX9eS0 ♡ FOLLOW ON IG: http://bit.ly/29Lk8zS & http://bit.ly/2Uyqtd6 ♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://amzn.to/2LE4eut ♡ My blog: http://bit.ly/2s0mHIV ♡♡♡♡♡♡♡ Partnership Inquiries: Hello@Vickyjustiz.com INTRO MUSIC: Song: Who Cares by Brightside ✪ Follow Brightside : Souncloud : @brightside-official Facebook : http://bit.ly/23o4jpn Twitter : twitter.com/Brightsideeee

10-Minute Summer Sweat and Sculpted Abs Workout!

10-Minute Summer Sweat and Sculpted Abs Workout! https://youtu.be/W6Z91y8n6tk Take your workout outside with this no-equipment workout, led by Class FitSugar host Anna Renderer! This all-standing workout will tone your core and abs and get your heart rate up with cardio moves. Don’t be afraid to get sweaty if you’re working out in the sun — the Shiseido WetForce sunscreen becomes more protective the more you sweat. So, work hard and get ready to glisten! Shop Shiseido Ultimate Sun Protection Lotion WetForce SPF 50+ Sunscreen on: https://bit.ly/2WcGgyp Shop Shiseido Clear Stick UV Protector WetForce SPF 50+ Sunscreen on: https://bit.ly/2HFElZR POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! http://bit.ly/2BvofO5 Check us out on Instagram! http://bit.ly/2AfzBFP Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://apple.co/2tN9M0j Visit POPSUGAR! http://bit.ly/2HWTrKD

How To Get A Hourglass Figure Waistline (Tiny Waist Routine)

How To Get A Hourglass Figure Waistline (Tiny Waist Routine) https://youtu.be/aemoQ2Xowus Reach your body goals - http://bit.ly/2vgqoMi Whether you are trying to get a smaller waist to get an hourglass figure, or you are just looking to lose a few inches off of a round belly, this routine will help. The most important thing to understand when trying to get a small waist is that you're in a daily calorie deficit. These exercises can also help with a stronger core & more toned abs. #hourglassfigureworkout #smallerwaistworkout #flatbellyworkout

The Jawaani Song | Dance Fitness Choreography by Vijaya Tupurani | Student Of The Year 2

The Jawaani Song | Dance Fitness Choreography by Vijaya Tupurani | Student Of The Year 2 https://youtu.be/FsX_9sE5VOM Check out my Bollywood Dance Fitness Workout Choreography on The Jawaani Song from Student Of The Year 2 | Tiger Shroff, Tara & Ananya| Vishal & Shekhar | RD Burman with a focus on Old school freestyle moves mixed with some bollywood touch that is perfect for the Legs also focus on cardio section of your workout. Please give me a like, share this video, and subscribe to my channel. Click on the bell 🔔 to get notified when I upload my next YouTube video. Thank you for watching! ❤❤❤❤❤❤ Choreographed by Vijaya Tupurani Performed by (from the left ): Vijaya Tupurani , Mohan, Kanika, & Anudeep Venue: RAPS Fitness Studio Nallagandla Camera work: Bhaskar Fineart (instagram @zinbobbyfineart) Video Editing: Bhaskar Fineart (instagram @zinbobbyfineart) Music Track: Vishal & Shekhar | RD Burman ❤❤❤❤❤❤ ................................................................... #SOTY2 #StudentOfTheYear2 #TigerShroff ................................................................... ❤❤❤❤❤❤ FOLLOW ME ON SOCIAL MEDIA Subscribe on YouTube: https://www.youtube.com/vijayatupurani Check me out on Instagram: http://bit.ly/2SentNT Like me on Facebook: http://bit.ly/2AdjxWC My Zumba® Life: http://bit.ly/2BAhlby ❤❤❤❤❤❤ I would like you to know that these choreography videos are NOT pure dance. They are meant to be used as a workout and so, they are called Dance Fitness. It's all about fun and working out. Try working out with me while watching... you will feel the burn. Trust me☺ I have been a Zumba Fitness Instructor (ZIN™) for more than 6 years and I keep talking about how much I have learned about fitness and about myself from this incredible and dynamic community of Zumba®. If you want to be an instructor yourself, check out the Zumba® website for a class near you. ................................................................... MORE DANCE FITNESS WORKOUTS BY ME Complete 1-hour Zumba workouts with Warmup and Cool Down: https://www.youtube.com/watch?v=Z04SVF_zItQ&list=PLzfH8_aeqKIJvDoztQxr7nmgNe55daKd0 Crazy about Bollywood? So am I!: https://www.youtube.com/watch?v=ivvexlw7xu8&list=PLzfH8_aeqKIL_S8OfdGOyJUgPPvE9nd2g So many languages, so much dancing! Vijaya goes international: https://www.youtube.com/watch?v=QpAv3nUoBNs&list=PLzfH8_aeqKIKyTLyMzilq5OZY66DxNXsu ................................................................... I do not own the rights to this song and use it for teaching and demonstration purposes only under the Copyright Fair Use Act. NO COPYRIGHT INFRINGEMENT INTENDED. ...................................................................

Mabel - Don't Call Me Up - Easy Kids Fitness Dance Video - Choreography - Baile

Mabel - Don't Call Me Up - Easy Kids Fitness Dance Video - Choreography - Baile https://youtu.be/7Q36VZ0Nw1Y ►Watch the original video - Don't Call Me Up - by Mabel here: https://www.youtube.com/watch?v=9TQKyDD9Yig ►Subscribe for more dance videos: http://bit.ly/1WOAV8O ►Our webshop: http://bit.ly/2o0eMII ►Facebook: http://bit.ly/1DU01du ►Instagram: http://bit.ly/2o0bIfI ►Instagram Pim: http://bit.ly/2oG7blx ►Instagram dancers http://bit.ly/2UBQLXG ►Choreo by: Geertje Werrie ►Saskia's Dansschool on Spotify: https://spoti.fi/2ubJXob We love to bring you joy with easy fitness choreography's for kids and adults! Our dance school has 2 locations in The Netherlands (Woerden - Harmelen). We teach classes Zumba, XCO, Keepfit, Body&Balance, streetdance/hiphop. DANCE*JUMP*SWEAT*ENJOY www.thestarfactory.nl - http://bit.ly/1B28vy2

Ballet Barre Fusion Workout - BARLATES BODY BLITZ Overload Training Chisel

Ballet Barre Fusion Workout - BARLATES BODY BLITZ Overload Training Chisel https://youtu.be/_74JXsLQiro This is a video clip of the full length Overload Training Chisel workout, which you can purchase as a download or on DVD here: Welcome to the Overload Training Series, a series of 4 workouts that are designed to strengthen and define your entire body. These workouts are a fusion of Pilates and Ballet Barre as well as some traditional body weight toning exercises. You will work one muscle group to full fatigue before moving on to the next. It’s this overload technique which will give you results fast! In Overload Training Chisel you will start with squat and lunge combinations with side leg raises, then a back and diagonal lunge set with some dynamic knee pulls. Move to the mat for a plank series to work your arms and abs, then a tough triceps dip series. Use your resistance loop and light weights to work your arms from all directions whilst engaging your lower body in plie squats and curtsy lunges. Next a tough barre set for front of thighs, followed by a thigh dancing series for the same muscle group. Then move to seat work with side leg raises and tucks, followed by a pretzel set that burns out the glutes and outer thighs real good. You will finish on the mat with a tough abs segment and a final stretch. Fitness level: Intermediate/advanced Equipment: light dumbbells, chair, resistance loop Length: 54 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

“BABY ONE MORE TIME” Britney Spears - Dance Fitness Workout with Weighted Hula Hoops Valeo Club

“BABY ONE MORE TIME” Britney Spears - Dance Fitness Workout with Weighted Hula Hoops Valeo Club https://youtu.be/vGjJi26L0Og “Baby one more time” by Britney Spears - blast from the past! But love this track just as much as when it first came out! Enjoy this excellent easy-to-follow Dance Fitness routine for total body workout choreographed by Katie - ballet basics with an excellent fitness twist! Let’s DANCE, SWEAT and HAVE FUN!!! For more info please visit ➡️ http://bit.ly/2RMf6wa Follow us on Instagram ➡️ http://bit.ly/2v9C9ST Facebook ➡️ http://bit.ly/2wzHJBF Twitter ➡️ https://twitter.com/valeoclub

Best Workout For Figure Skaters ❤ Body Strength Training

Best Workout For Figure Skaters ❤ Body Strength Training https://youtu.be/EryLvo4xxkk ❤ EMAIL - sofabarofficial@gmail.com ❤ INSTAGRAM - http://bit.ly/2lmQOtf ❤ FACEBOOK PAGE - http://bit.ly/2FmY01i

House Furniture Shopping + New Hair Makeover!

House Furniture Shopping + New Hair Makeover! https://youtu.be/dWLpMDStarQ Subscribe (It's FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today on the vlog we're going furniture shopping for the new house! Peach lip colour: Weekly vlogs playlist HERE: http://bit.ly/2oMZjhp ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • http://bit.ly/1FEtIOO Facebook • http://bit.ly/1MJxvzY Blog • http://bit.ly/1a3eMyN Shop: http://bit.ly/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 *This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

THE BEST CHOCOLATE CHIP COOKIES | gluten- free chocolate chip cookies recipe

THE BEST CHOCOLATE CHIP COOKIES | gluten- free chocolate chip cookies recipe https://youtu.be/rvugSczY5xQ These gluten-free chocolate chip cookies have been my go-to cookie recipe for over ten years. They are crispy on the outside and soft, gooey and chewy on the inside. This may just be the best chocolate chip cookie recipe you've ever had. These chocolate chip cookies are free of all refined flours and sugars and can easily be made vegan and egg-free as well. Not only are they delicious, but they are the easiest chocolate chip cookies you will ever make. Enjoy! Chocolate Chip Cookie Recipe: http://bit.ly/2YOtmUH INGREDIENTS & PRODUCTS USED + MENTIONED: Rimmed Baking Sheet: https://amzn.to/2JwAdha Silicone Baking Mat: https://amzn.to/2M8HbvT Glass Mixing Bowls: https://amzn.to/2Qld8zu Storage Container: https://amzn.to/2M8hMTc Enjoy Life Vegan Chocolate Chips: https://amzn.to/2QldjuE WEBSITE: http://bit.ly/2rHrRfz INSTAGRAM: http://bit.ly/2RVSkSp... FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: http://bit.ly/1eh3Gsc TWITTER: https://twitter.com/DaniSpies Disclaimer: product links may include affiliate links. #chocolatechipcookies #glutenfreecookies #bestcookierecipe

KITCHEN TOUR 2019 | what I eat, healthy foods + how I organize

KITCHEN TOUR 2019 | what I eat, healthy foods + how I organize https://youtu.be/LXEYnJkdiKs ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://bit.ly/2gVXA3q ★ FREE 3 DAY EATING PLAN: http://bit.ly/2SEdDox *KITCHEN THINGS/ APPLIANCES/ ETC: IKEA MALM CHEST: https://bit.ly/2pLgdfy SALAD BOWLS: https://amzn.to/2QjounE ROUND GOLD MIRROR: https://bit.ly/2lfaahP MANGO WOOD KITCHEN STOOLS: https://bit.ly/2HO2ZHU CLEAR STORAGE CANISTERS/ JARS: https://amzn.to/2WjJzE1 CLEAR FOOD ORGANIZER BINS: https://amzn.to/2M4Agnu WHITE CROCKERY SET: https://amzn.to/2VNiViy IKEA WOOD BOARD: https://bit.ly/2EtSGrD WEST ELM UTENSIL HODLER: https://bit.ly/2VNjQiS WEST ELM SPOON REST: https://bit.ly/2K5CTma UTENSIL SET: https://amzn.to/2VNJGmO WOODEN UTENSIL SET: https://amzn.to/2YKLsqY BAMBOO CUTLERY TRAY: https://amzn.to/2Ewx5yO CUTLERY/ FLATWARE SET: https://crate.us/2HUCL6G MUSTARD SPOONS: https://crate.us/2W4YLWp SOUP SPOONS: https://crate.us/2YRAwIb ICED TEA SPOONS: https://crate.us/2K0CjpO COFFEE SPOONS: https://crate.us/2wmbQuN KITCHEN TOWELS SET: https://amzn.to/2X1slZh CLEAR GLASS BOWLS SET: https://crate.us/2CIfsKv POTS & PANS SET: https://amzn.to/2K0sdoY LE CREUSET PAN BIG: https://amzn.to/2YQ6VPj LE CREUSET PAN SMALL: https://amzn.to/2WXZogC NUTRI BULLET: https://amzn.to/2VZG9GV FOOD STEAMER: https://amzn.to/2QhJOde AMAZON BASICS BLENDER: https://amzn.to/2WmI9sf KETTLE: https://amzn.to/2HRXo30 TOASTER: https://amzn.to/2YK4iOI MEASURING CUPS: https://amzn.to/2X8d6he MEASURING SPOONS: https://amzn.to/2YKMS4M BRITA WATER FILTER: https://amzn.to/2K5bocN DRINKING GLASSES SET: https://amzn.to/30GO4aU LATTE MUGS: https://bit.ly/30HH9yu MUFFIN TRAYS: https://amzn.to/2X8e6lu PYREX BREAD PAN: https://amzn.to/2QjmBYd SILICON BREAD PAN: https://amzn.to/2QgvwcK SPATULA: https://amzn.to/2VHIeT7 SPICE RACK: https://amzn.to/2wp8PKB SIMPLE HUMAN TOWEL HOLDER: https://amzn.to/2X2b1mF SIMPLE HUMAN TRASH CAN: https://amzn.to/2HSxegE SIMPLE HUMAN BIN LINER: https://amzn.to/2QsqxGh GRATER: https://amzn.to/2JWPtV3 POPCORN AIR POPPER: https://amzn.to/2WpccQ5 MILK FROTHER: https://amzn.to/2W0xPa8 COFFEE GATOR: https://amzn.to/2JCFlBe MEAL PREP GLASS CONTAINER SET 1: https://amzn.to/2VKwPlA MEAL PREP GLASS CONTAINER SET 2: https://amzn.to/2VGJuFX GLASS STORAGE CONTAINER SET: https://amzn.to/2VLEEXU *FOOD ITEMS/ PANTRY STAPLES: Whole rolled oats (organic): https://amzn.to/2O5ISaK Whole rolled oats (quaker): https://amzn.to/2W1JIYT Instant organic oats: https://amzn.to/2Hxwb7m Chia seeds: https://amzn.to/2T6U5c8 Cacao powder (cocoa powder): https://amzn.to/2UCPGzh Organic green peppermint tea: https://amzn.to/2O7seHC Organic throat coat tea (good for sore throats/ singers): https://amzn.to/2TEUbwx Organic Rye bread: https://amzn.to/2XZGiYt Regular Rye bread: https://amzn.to/2O4ALLJ About Time vegan protein powder (chocolate): https://amzn.to/2O4B6ht About Time vegan protein powder (vanilla): https://amzn.to/2W0qmmT Bone broth protein powder (vanilla): https://amzn.to/2Htntbh Bone broth protein powder (original): https://amzn.to/2JgOBM3 Garden of life coconut oil: https://amzn.to/2W3QY6G Almond butter (Barney): https://amzn.to/2O5ou9G Almond butter (Justins): https://amzn.to/2HyZFln Peanut butter: https://amzn.to/2TQQhA2 Brown rice (organic): https://amzn.to/2JflSqU Brown basmati rice (organic): https://amzn.to/2W1SdTD Organic quinoa: https://amzn.to/2TJ6pEr Pinnacle of wellness green superfood powder: https://amzn.to/2CkAyzm Garden of life perfect food greens powder: https://amzn.to/2TbnAt6 Vitamineral green (superfood green powder): https://amzn.to/2UBxm9u Raw honey: https://amzn.to/2Fed5S2 Coconut sugar: https://amzn.to/2W3LwjV Truvia sweetener: https://amzn.to/2Cm8c7T Healthier coco pops (One Degree cacao crisps): https://amzn.to/2HyKoRr That’s It fruit bars (strawberry + apple): https://amzn.to/2ClhVLJ Larabar peanut butter cookie snack bars: https://amzn.to/2JfmkFC Nakd snack bars (chocolate coconut): https://amzn.to/2UDXa4T Nakd snack bars (peanut): https://amzn.to/2TCM3wF Shredded/ desiccated coconut: https://amzn.to/2VVHE4G Brown rice flour: https://amzn.to/2CkAJuw Coconut aminos (soy sauce alternative): https://amzn.to/2FekcKz Coconut vinegar: https://amzn.to/2HzO4m4 Apple cider vinegar: https://amzn.to/2Fda0Sg Sugar-free Ketchup: https://amzn.to/2Hm5N18 Organic tomato paste: https://amzn.to/2Tbo2aM Multi grain tortilla chips: https://amzn.to/2ClWJ8e Mixed root vegetable chips: https://amzn.to/2TCLzqc Spry chewing gum (healthier gum option): https://amzn.to/2W8Um0b Zollipops (healthier sugar-free lollipops): https://amzn.to/2HAiZP4 Spindrift (grapefruit sparkling water): https://amzn.to/2O5YLxT Spindrift (lemon sparkling water): https://amzn.to/2HB1iiz Zico coconut water: https://amzn.to/2Cm9AY9 ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: http://bit.ly/2h81jxV FACEBOOK: http://bit.ly/2gVUNaL This video is NOT sponsored. ALL opinions are my own.

TOP 5 OUTER THIGH EXERCISES | Saddlebag Slimdown HIIT

TOP 5 OUTER THIGH EXERCISES | Saddlebag Slimdown HIIT https://youtu.be/D_qZlLfyKMo Let’s get you short shorts ready! Here are my top 5 outer thigh exercises to target those “saddlebags!” All you need is 10 minutes to get a great burn. I hope you enjoy this fun & quick workout! SHARE MY CHANNEL WITH FRIENDS! https://www.youtube.com/c/DansiqueFitness LET’S CONNECT http://bit.ly/2Q5JHzA http://bit.ly/2Vec7v1 http://www.dansique.com If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I teach open classes at the Joffrey Ballet School (for ages 13-adult) and also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons! http://bit.ly/2Q8rvpn SHARE ~ COMMENT ~ LIKE ~ SUBSCRIBE Video Editing - SPLICE HAVE YOU TRIED MY SECOND 4 WEEK CHALLENGE?! It’s free and guaranteed to whip your bod into Summer shape (along with healthy clean eating, of course)! Start whenever you’d like...build strength & gain flexibility, tone & sculpt long lean muscles, and burn calories and fat! http://bit.ly/2wiUiQc

Workout With Weights For Toned Legs

Workout With Weights For Toned Legs https://youtu.be/VJ_uQyGqnWI Weight Training For Toned Legs. Exercises to do at home to get toned and firm legs by training with weights. Consult your doctor before starting these exercises . ---------------------------------------------------------------------- █ FULL LENGTH WORKOUTS █ https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA/join ---------------------------------------------------------------------- ● Calorie Burn: 172 - 286 ● Frequency: do the workout 2 times a week ---------------------------------------------------------------------- █ WORKOUT INFO PAGE █ http://bit.ly/30CFbPI --------------------------------------------------------------------- ▼ Android Fitness Apps ▼ http://bit.ly/2fi9CGV ▼ iOS Fitness Apps ▼ https://apple.co/2gpLsq4 ---------------------------------------------------------------------- ● T-Shirts: http://bit.ly/2uTairL ---------------------------------------------------------------------- ❤ SUBSCRIBE for more videos: https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA?sub_confirmation=1 ---------------------------------------------------------------------- ❤ Follow Us on Instagram: http://bit.ly/2OYQhJw ❤ Follow Us on Facebook: http://bit.ly/2uX78mK ---------------------------------------------------------------------- ● Disclaimer, terms and conditions. http://bit.ly/2P0Uk87 ---------------------------------------------------------------------- LUMOWELL - Lumowell Fitness Project - Ego360 - WW1698 ---------------------------------------------------------------------- #LUMOWELL #workouts #fitness

30 Minute Cardio ARM TONING Workout for Women Over 50

30 Minute Cardio ARM TONING Workout for Women Over 50 https://youtu.be/YRLXrtTepdQ Level FOUR | ALL standing, NO jumping | CARDIO with LIGHT Dumbbells | BURN 250 - 300 calories Wanna know how to burn arm fat and get toned arms over 50? This INTENSE (but still LOW IMPACT) cardio and toning workout will answer your questions, burn over 250 calories and help you shape tank top arms at ANY AGE. We're using LIGHT DUMBBELLS and a high volume of reps to slim and shape our shoulders, arms, chest and back. Yes, your arms will look great, but this is a total upper body workout! Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg While we're sweating without jumping, I'll explain: 💪 How to LOSE ARM FAT 💪 Training with HEAVY WEIGHTS vs. LIGHT WEIGHTS 💪 Why cardio PLUS toning is your best bet for fat loss 💪 Making PEACE with your body SET UP: The timer is set for ONE MINUTE intervals with NO REST; repeat the circuit 3x WARM UP EXERCISES: High Hand High Knees Elbows In and Out with Back Tappers Elbows High Open and Close Marionettes High Front Curls with Back Tappers Front Twists with Side Taps Wide Opens with Side Kicks FINISHER: Twisty Arms COOL DOWN STRETCHING 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms 👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ http://bit.ly/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q // PODCAST 🎧 SoundCloud ➭ http://bit.ly/SCLetsRun 🎧 Spotify ➭ http://bit.ly/SpLetsRun 🎧 iTunes ➭ http://bit.ly/iTLetsRun 🎧 Stitcher ➭ http://bit.ly/StLetsRun 🎧 Google Play ➭ http://bit.ly/GPLetsRun 🎧 TuneIn ➭ http://bit.ly/TILetsRun ❤ Pahla B - your BEST fitness friend! ❤

10 MIN BACK, BUTT, WAIST, ARMS, LEGS, ABS Workout - Whole Body!

10 MIN BACK, BUTT, WAIST, ARMS, LEGS, ABS Workout - Whole Body! https://youtu.be/-uA-bn1C_hc Whole body workout. Back workout, butt workout, waist slimming workout, arms toning workout, legs, thigh, abs and belly fat workout all in one! Full body baby! 👉 S U B S C R I B E (please lol) 1️⃣ 8-Week Booty Fix Program - http://bit.ly/booty-program COUPON CODE: SPECIAL 2️⃣ 21-Day Belly Fat Focus (BFF) Program - http://bit.ly/2WdZ1y2 COUPON CODE: BFF99 3️⃣ Monthly Workout Schedules - http://bit.ly/2dNf9Ds COUPON CODE: KOKOPUFF 4️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge Most people can do this fullbody workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances. ⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com ⚫Shop - http://bit.ly/2wHxDyD ⚫Tips - http://bit.ly/2CFeKPo ⚫IG - http://bit.ly/2sAzWla 💞Fitness Tracker - https://amzn.to/2CkonDn 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do. 20 sec jumping jacks 20 sec squats 20 sec lunges do twice Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------ OTHER INSPIRING WOMEN (and men) ON YOUTUBE ------------------ Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Walk Off Fat Fast 20 Minute | Fat Burning Workout

Walk Off Fat Fast 20 Minute | Fat Burning Workout https://youtu.be/kqaNUjTR70A A FAT BURNING workout! All in 20 minutes! You do NOT want to miss this one! This 20 minute workout will bring you to the fat burning pace you need to BURN fat and feel so STRONG! Download, stream or purchase our latest DVDs and accessories in our online store: » http://bit.ly/2fdUl6U » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://bit.ly/2fdUl6U » Download mobile app: http://bit.ly/2nVjgPw About Walk at Home: » The nation's #1 walking brand: http://bit.ly/2mkshWa » FAQs: http://bit.ly/2nVyGDm » Contact: http://bit.ly/2mkc6Io Follow Walk at Home: » Facebook: http://bit.ly/2nVylRd » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: http://bit.ly/2mkx9dJ » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Walking workout Walking workouts #walkathome #fitness #exercise