BOOTY & LEG WORKOUT // Bikini Body Challenge [ WEEK 4 ] by Vicky Justiz

BOOTY & LEG WORKOUT // Bikini Body Challenge [ WEEK 4 ] by Vicky Justiz https://youtu.be/h7afWHjb4Xk Shop Women's Best: http://bit.ly/2EXII2x Hey loves! Here is an at home booty and leg workout for WEEK 4 of the Bikini Body Challenge. Remember to repeat this circuit 3x total for the full workout! ♡ FOLLOW ON IG: http://bit.ly/29Lk8zS & http://bit.ly/2Uyqtd6 TODAY'S WORKOUT: don’t forget to do a quick warm up before starting the routine! (Recommendation - 30 jumping jacks, 30 body weight squats, 30 high knees, 30 fire hydrants, each side) 1 minute (5) bounce to hop squats Rest 30 seconds Side to side squats Rest 30 seconds One-legged deadlift, holding weight, left side Rest 30 seconds One-legged deadlift, holding weight, right side Rest 30 seconds Clamshells, left side (with RB) Rest 30 seconds Clamshells, right side (with RB) Rest 30 seconds 1 minute calf raises REPEAT x3 BIKINI BODY CHALLENGE SCHEDULE: (adjust to your lifestyle as needed) Mondays: Booty & Legs (THIS VIDEO) Tuesdays: Rest Wednesdays: Abs + Upper Body Video Thursdays: Cardio / HIIT workout of your choice (my recommendation: https://www.youtube.com/watch?v=9GUi8v8aZd8) Fridays: Booty & Legs *REPEAT Monday’s video* Saturdays: Abs + Upper Body *REPEAT Wednesday’s video* & optional cardio Sundays: Rest THE BIKINI BODY CHALLENGE INTRO VIDEO: https://www.youtube.com/watch?v=deSV0J7ozIw&t BIKINI BODY CHALLENGE EQUIPMENT: Ankle Weights - https://amzn.to/2GMA0DE or https://amzn.to/2VCoaW7 or https://amzn.to/2Lgw2Zv Resistance Bands: https://amzn.to/2PFDU5f or https://amzn.to/2J5ymjp or https://amzn.to/2DFhxrT Dumbells: https://amzn.to/2DG2oqa SUPPLEMENTS I USE: http://bit.ly/2EXII2x ♡♡♡♡♡♡♡ ♡ SHOP MY WORKOUT PROGRAM: http://bit.ly/2rX9eS0 ♡ FOLLOW ON IG: http://bit.ly/29Lk8zS & http://bit.ly/2Uyqtd6 ♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://amzn.to/2LE4eut ♡ My blog: http://bit.ly/2s0mHIV ♡♡♡♡♡♡♡ Partnership Inquiries: Hello@Vickyjustiz.com INTRO MUSIC: Song: Who Cares by Brightside ✪ Follow Brightside : Souncloud : @brightside-official Facebook : http://bit.ly/23o4jpn Twitter : twitter.com/Brightsideeee