Ballet Barre Fusion Workout - BARLATES BODY BLITZ Overload Training Chisel

Ballet Barre Fusion Workout - BARLATES BODY BLITZ Overload Training Chisel https://youtu.be/_74JXsLQiro This is a video clip of the full length Overload Training Chisel workout, which you can purchase as a download or on DVD here: Welcome to the Overload Training Series, a series of 4 workouts that are designed to strengthen and define your entire body. These workouts are a fusion of Pilates and Ballet Barre as well as some traditional body weight toning exercises. You will work one muscle group to full fatigue before moving on to the next. It’s this overload technique which will give you results fast! In Overload Training Chisel you will start with squat and lunge combinations with side leg raises, then a back and diagonal lunge set with some dynamic knee pulls. Move to the mat for a plank series to work your arms and abs, then a tough triceps dip series. Use your resistance loop and light weights to work your arms from all directions whilst engaging your lower body in plie squats and curtsy lunges. Next a tough barre set for front of thighs, followed by a thigh dancing series for the same muscle group. Then move to seat work with side leg raises and tucks, followed by a pretzel set that burns out the glutes and outer thighs real good. You will finish on the mat with a tough abs segment and a final stretch. Fitness level: Intermediate/advanced Equipment: light dumbbells, chair, resistance loop Length: 54 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak