45-Min Beginner's Indoor Bootcamp (No Weights) | Joanna Soh

45-Min Beginner's Indoor Bootcamp (No Weights) | Joanna Soh https://youtu.be/9IOcvXSxgkM Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: http://bit.ly/2ssSpOY Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm This 45-minute INDOOR BEGINNER BOOTCAMP combines CARDIO, STRENGTH and CORE, which is the best and most effective way to burn fat, lose weight and build lean muscles. I'll be guiding you through each exercise to make sure that you're executing proper form and getting the results you deserve! Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ http://bit.ly/2vF7GPD http://bit.ly/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) http://bit.ly/2vEHULu http://bit.ly/2ugFKy5 ________________ EXERCISES 1) Step Squat 2) Wide Squat Tip Toe 3) Knee Push-up 4) Plank Step In-Out 5) Plank Twist 6) Air Jump Rope 7) Side Plank 8) Bridge March 9) Plank to Downward Dog 10) Superman 11) Double Knees 40secs Work - 20secs Rest Beginners, aim to complete 2 - 3 circuits. ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm