25 minute SEATED cardio + strength workout for TOTAL BODY fitness

25 minute SEATED cardio + strength workout for TOTAL BODY fitness https://youtu.be/PGjdp3f4HoY 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level TWO | SEATED cardio + strength | DUMBBELLS | Includes warm up + cool down | Burns 200 - 250 calories You're going to love this one, Killer B - a TOTAL BODY workout that tones your muscles and challenges your heart and lungs, all while you're sitting in a CHAIR! We're combining fast-paced cardio exercises in long intervals with simple (but not easy!) dumbbell strength moves for a full body burn. And, bonus? The exercises require just enough coordination that it's a great workout for your brain, too! That's total body fitness, my friend. SET UP: HIIT timer is set for 20 seconds; do the cardio exercises in pairs and rest before and after strength; repeat the circuit 3x WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Tap Back Windmills EXERCISES: Skiers + Hands Up Kickouts Biceps Curls with Side Raises V-Reaches + Rainbow Jacks Press Up Punch Out Combo Toy Soldiers + Half Jacks Deadlifts with Low Flys Kick Jacks + Double Knees Wide Arm Shoulder Curls FINISHER: Two intervals of Weighted Star Bursts COOL DOWN STRETCHING 😅 EXTRA COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ http://bit.ly/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://bit.ly/2BSfFdD // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://amzn.to/2BWU0kO EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤