Ballet Barre Fusion Workout - BARLATES BODY BLITZ Overload Training Define

Ballet Barre Fusion Workout - BARLATES BODY BLITZ Overload Training Define https://youtu.be/3sYXIvvqdsQ This is a video clip of the full length Overload Training Chisel workout, which you can purchase as a download or on DVD here: http://bit.ly/2EIS7Ko Welcome to the Overload Training Series, a series of 4 workouts that are designed to strengthen and define your entire body. These workouts are a fusion of Pilates and Ballet Barre as well as some traditional body weight toning exercises. You will work one muscle group to full fatigue before moving on to the next. It’s this overload technique which will give you results fast! In Overload Training Define you will starts with squat variations using a resistance loop to engage the arms then moves to a tough plank series with the loop around the ankles, a 3 part triceps segment using the chair to elevate, then a barre arms section with lower body engagement, a front of thigh series with standing barre exercises and a seated leg raise series, then a challenging glute and hamstring fold over set followed directly by a lying segment for the same muscle groups. Finish with an intense abs series and stretch. Fitness level: Intermediate/advanced Equipment: light dumbbells, chair, resistance loop Length: 54 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak