25 Minute Low Impact WEIGHT LOSS Cardio Workout for Women Over 50 https://youtu.be/Z20LrDCHdTg Level TWO | ALL standing, NO jumping, NO equipment | BURN 200 - 250 calories We're taking this low impact weight loss cardio workout at a fabulously moderate pace, which is PERFECT for women over 50. Here's why: Your body prefers CONSISTENCY over exertion, and this is the kind of not-too-tough workout that you could do every single day. While we're sweating, we're chatting about how to lose weight, the hidden benefits of low impact exercise (it's great for your balance and functional fitness!), how to modify any workout to meet YOUR needs and navigating exercise during menopause or perimenopause. Also? We're talking about my CUTE SHIRT. Get my adorable IcyZone tank top for yourself from Amazon (affiliate link): https://amzn.to/2Yw76yT SET UP: Interval timer is set for 20 seconds, complete two exercises before resting; repeat the circuit 2x WARM UP EXERCISES: Goofy Jacks + Walking Stars Kick Jacks + Windmill Tappers Booty Kicker Jacks + Big Arm Side Shuffles Rainbow Jacks + Middle Skips Drinky Bird Jacks + Can Cans Squat Jacks + Side Shuffle Crunch Side Bend Jacks + Punch Punch Kick Leg Twister Jacks + Disco Dancers FINISHER (2x intervals on each side with no rest): Forward Kick + Back Kick Balance COOL DOWN STRETCHING 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms 👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ http://bit.ly/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q // PODCAST 🎧 SoundCloud ➭ http://bit.ly/SCLetsRun 🎧 Spotify ➭ http://bit.ly/SpLetsRun 🎧 iTunes ➭ http://bit.ly/iTLetsRun 🎧 Stitcher ➭ http://bit.ly/StLetsRun 🎧 Google Play ➭ http://bit.ly/GPLetsRun 🎧 TuneIn ➭ http://bit.ly/TILetsRun ❤ Pahla B - your BEST fitness friend! ❤
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