15-Minute Morning Workout in Pajamas | No Jumping, No Weights | Joanna Soh

15-Minute Morning Workout in Pajamas | No Jumping, No Weights | Joanna Soh https://youtu.be/07AuPx3laTY Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: http://bit.ly/2ssSpOY I’m a strong believer that a short workout is better than no workout. Start your day strong with this 15-minute morning workout to boost your metabolism, increase strength and stamina and to have more energy throughout the day. No jumping and no equipment needed, so you can get this done in your pyjamas. _____________________ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm _____________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. _____________________ EXERCISES 1) Squat & Press 2) Lunge with Knee Driver 3) Push-up with Rotation 4) Downward Dog to Spiderman 5) Bear Crawl 6) Reverse Plank Knee to Chest 7) Plank Up-Down Sequence: Repeat the entire circuit x2. Circuit: 45 secs Workout - 15 secs Rest Duration: 15 mins _____________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ http://bit.ly/2vF7GPD http://bit.ly/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App http://bit.ly/2OX48js http://bit.ly/2uTdljJ