30 Minute Cardio ARM TONING Workout for Women Over 50

30 Minute Cardio ARM TONING Workout for Women Over 50 https://youtu.be/YRLXrtTepdQ Level FOUR | ALL standing, NO jumping | CARDIO with LIGHT Dumbbells | BURN 250 - 300 calories Wanna know how to burn arm fat and get toned arms over 50? This INTENSE (but still LOW IMPACT) cardio and toning workout will answer your questions, burn over 250 calories and help you shape tank top arms at ANY AGE. We're using LIGHT DUMBBELLS and a high volume of reps to slim and shape our shoulders, arms, chest and back. Yes, your arms will look great, but this is a total upper body workout! Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg While we're sweating without jumping, I'll explain: 💪 How to LOSE ARM FAT 💪 Training with HEAVY WEIGHTS vs. LIGHT WEIGHTS 💪 Why cardio PLUS toning is your best bet for fat loss 💪 Making PEACE with your body SET UP: The timer is set for ONE MINUTE intervals with NO REST; repeat the circuit 3x WARM UP EXERCISES: High Hand High Knees Elbows In and Out with Back Tappers Elbows High Open and Close Marionettes High Front Curls with Back Tappers Front Twists with Side Taps Wide Opens with Side Kicks FINISHER: Twisty Arms COOL DOWN STRETCHING 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms 👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ http://bit.ly/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q // PODCAST 🎧 SoundCloud ➭ http://bit.ly/SCLetsRun 🎧 Spotify ➭ http://bit.ly/SpLetsRun 🎧 iTunes ➭ http://bit.ly/iTLetsRun 🎧 Stitcher ➭ http://bit.ly/StLetsRun 🎧 Google Play ➭ http://bit.ly/GPLetsRun 🎧 TuneIn ➭ http://bit.ly/TILetsRun ❤ Pahla B - your BEST fitness friend! ❤