Resistance Band Pilates Workout - BARLATES BODY BLITZ Target 20 Outer Thighs https://youtu.be/f6zY_Kg-qM0 Welcome to the Target 20 series. You will target all your problem areas with 20 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ring to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Target 20 Outer Thighs you will use a pilates resistance band with standing and mat exercises to streamline your lower body. You will see standing leg raises and extensions from various angles, then lying on your back outer thigh variations with different foot positions to target all your supporting muscles. You them move onto a tough side lying outer thigh series with all exercises on one side before switching to the other. There is a lengthening stretch at the end. If you want to increase the intensity more simply add some ankle weights. Fitness level: intermediate Equipment: resistance band Duration: 25 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://bit.ly/2vX5gvK Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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