Con Calma | Daddy Yankee & Snow | Reggaeton Dance Fitness Choreography by Vijaya Tupurani

Con Calma | Daddy Yankee & Snow | Reggaeton Dance Fitness Choreography by Vijaya Tupurani https://youtu.be/jy1t5kDtT0k Check out my Latin Pop Dance Fitness Workout Choreography on Con Calma by Daddy Yankee & Snow from the album Single with a focus on Reggaeton moves that is perfect for the Core part of your workout. Please give me a like, share this video, and subscribe to my channel. Click on the bell 🔔 to get notified when I upload my next YouTube video. Thank you for watching! ❤❤❤❤❤❤ Choreographed by Vijaya Tupurani Performed by (from the left ): Vijaya Tupurani, Shadan, and Nabamalika Venue: Noida, Mahagun Moderne Camera work: Bhaskar Fineart (instagram @bobbyfineart) Video Editing: Bhaskar Fineart (instagram @bobbyfineart) Music Track: Con Calma - Daddy Yankee & Snow (Single) ❤❤❤❤❤❤ ................................................................... #VijayaTupurani #ConCalma #DaddyYankee ................................................................... ❤❤❤❤❤❤ FOLLOW ME ON SOCIAL MEDIA Subscribe on YouTube: https://www.youtube.com/vijayatupurani Check me out on Instagram: https://ift.tt/2P8rm4D Like me on Facebook: https://ift.tt/2zxGN1o My Zumba® Life: https://ift.tt/2P8rp0j ❤❤❤❤❤❤ I would like you to know that these choreography videos are NOT pure dance. They are meant to be used as a workout and so, they are called Dance Fitness. It's all about fun and working out. Try working out with me while watching... you will feel the burn. Trust me☺ I have been a Zumba Fitness Instructor (ZIN™) for more than 6 years and I keep talking about how much I have learned about fitness and about myself from this incredible and dynamic community of Zumba®. If you want to be an instructor yourself, check out the Zumba® website for a class near you. ................................................................... MORE DANCE FITNESS WORKOUTS BY ME Complete 1-hour Zumba workouts with Warmup and Cool Down: https://www.youtube.com/watch?v=Z04SVF_zItQ&list=PLzfH8_aeqKIJvDoztQxr7nmgNe55daKd0 Crazy about Bollywood? So am I!: https://www.youtube.com/watch?v=ivvexlw7xu8&list=PLzfH8_aeqKIL_S8OfdGOyJUgPPvE9nd2g So many languages, so much dancing! Vijaya goes international: https://www.youtube.com/watch?v=QpAv3nUoBNs&list=PLzfH8_aeqKIKyTLyMzilq5OZY66DxNXsu ................................................................... I do not own the rights to this song and use it for teaching and demonstration purposes only under the Copyright Fair Use Act. NO COPYRIGHT INFRINGEMENT INTENDED. ...................................................................

The Best LEG & BOOTY Exercises w/ Resistance Bands // Grow your booty from HOME by Vicky Justiz

The Best LEG & BOOTY Exercises w/ Resistance Bands // Grow your booty from HOME by Vicky Justiz https://youtu.be/9Y-pBZMFYjs The best booty and leg exercises to do with Resistance Bands! This is a home workout that can be for beginners or more advanced. Shop WOMEN'S BEST: https://ift.tt/2BMXRl4 & Use Coupon CODE VICKY10 The Resistance Bands I use: https://amzn.to/2UcHRzT Follow me on Instagramssss: https://ift.tt/29Lk8zS & https://ift.tt/2NtWZGN SHOP MY WORKOUT PROGRAM: https://ift.tt/2xU5MtV FULL-LENGTH WORKOUT VIDEOS on PATREON: https://ift.tt/2Og0eEj Shop my current faves on Amazon! https://ift.tt/2xSnjCU ♡♡♡♡♡♡♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A My Travel Youtube Channel: https://www.youtube.com/c/bottleofwinefortwo My blog: https://ift.tt/2OeMn1f ♡♡♡♡♡♡♡ Partnership Inquiries: bookvickyjustiz@gmail.com

I tried drinking CELERY JUICE for 5 days and THIS is what happened.. (**DISASTER** results)

I tried drinking CELERY JUICE for 5 days and THIS is what happened.. (**DISASTER** results) https://youtu.be/rgifC0Xoldg hey guys! This video DID NOT turn out as expected/ planned. so I was unsure whether if I should still upload it. I'm still uploading it because so many of you have suggested that I drink celery juice for mono/ EBV virus/ adrenal fatigue/ chronic fatigue. so here it goes, here is truly what happened when I tried to drink celery juice for 5 days, aka the celery juice challenge/ celery juice diet cleanse. I talk about my negative + positive results. this video didn't go as planned. but hope u enjoy anyway. Liezl XO ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: https://ift.tt/2gVXA3q ★ FREE 3 DAY EATING PLAN: https://ift.tt/2NotQwA (more from me..) ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ What I eat in a day 2018: https://www.youtube.com/watch?v=XO6HRvr6Oxc&t=44s ★ 3 things I wish I knew before I started my weight loss journey: https://www.youtube.com/watch?v=aJpEu7fVxkw&t=192s ★ Salad recipes I used to lose weight (40 Lbs): https://www.youtube.com/watch?v=av7V7K8JY_k&t=472s ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s ★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s ★ How to instantly look slimmer/ thinner/ taller: https://www.youtube.com/watch?v=W1y6gMHh6_U&t=1715s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://ift.tt/2h81jxV FACEBOOK: https://ift.tt/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: https://ift.tt/2h89QRE ★ Check out my weight-loss guide & meal plan: https://ift.tt/2gVXA3q ★ FREE eating plan download on my blog: https://ift.tt/2NotQwA ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits. DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *This video is NOT sponsored. ALL opinions are my own.

Skating On Dancing On Ice ❤ Weekend Vlog

Skating On Dancing On Ice ❤ Weekend Vlog https://youtu.be/WmSNrg9i8g0 ❤ EMAIL - sofabarofficial@gmail.com ❤ INSTAGRAM - https://ift.tt/2lmQOtf ❤ FACEBOOK PAGE - https://ift.tt/2pFhbKD ❤ MUSIC - https://ift.tt/28SxTiN & “Strangers” and "100steps" by Le Gang https://ift.tt/2H68SkV

Tone And Sculpt Full Body Workout With Weights

Tone And Sculpt Full Body Workout With Weights https://youtu.be/du1-MHaaYG4 Tone your body with this best toning workout with weights that can help you to increase your metabolism and shape your body. Try these full body exercises if you really desire to sculpt your body and reduce stomach fat quickly. ● Calorie Burn: 242 - 403 ● Frequency: do the workout 4 times a week █ WORKOUT INFO PAGE: https://ift.tt/2U99NEF █ 4-WEEK PROGRAM: https://ift.tt/2PixvPK █ T-SHIRT OF THE DAY: https://ift.tt/2Oyx1AG ▼ LUMOWELL ANDROID FITNESS APPS: https://ift.tt/2fi9CGV ▼ LUMOWELL IOS FITNESS APPS: https://ift.tt/2gpLsq4 ❤ SUBSCRIBE FOR MORE VIDEOS: https://www.youtube.com/c/Lumowell?sub_confirmation=1 ❤ FOLLOW US ON INSTAGRAM: https://ift.tt/2Pim4Yi ❤ FOLLOW US ON FACEBOOK: https://ift.tt/2EC03jd Consult your doctor before starting these exercises . #lumowell #workouts #fitness Lumowell Fitness - Ego360 - WW1675

MINI BAND 🥪 | 55 minute total body CARDIO + TONING workout

MINI BAND 🥪 | 55 minute total body CARDIO + TONING workout https://youtu.be/TGme44jnnhY 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level FOUR | ALL standing | MINI BAND | BURNS 400 - 450 calories Hungry for a SAMMICH? This one will do just fine! Grab your MINI BAND (get my exact band here: https://amzn.to/2BJoeIH) and let's get FIT and STRONG. This Thorough Thursday workout includes a warm up, a cool down and lots of sweat in between with full body, bodyweight CARDIO (mostly low impact, but there's a tiny bit of jumping) and mini band TONING. Super efficient, super effective, super sweaty and super FUN. SET UP: Warm up cardio exercises are performed for 30 seconds each (no rest), repeating 3x; mini band toning exercises are performed "to fatigue" (about 12 - 20 reps each) without repeat; finisher cardio exercises are also 30 seconds each and repeated 3x. WARM UP CARDIO: Arm Circles with High Knees Arm Crossers with Booty Kickers Big Arm Side Shuffles Drinky Bird Jacks V-Reaches Welcome to My Homes with Tapback MINI BAND TONING: Overhead, Middle and Low Openers Archers (right and left side) Biceps Curls (right and left side) X Marks the Spot Openers Single Sided Deadlifts Standing Tick Tocks Ankle Anchor Kick Backs Squats with Side Kicks Pointer Circles FINISHER CARDIO: Big Arm Side Shuffles Overhead to High Knees Ice Skaters Jumping Jacks 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. https://ift.tt/2Dyqciv // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://ift.tt/2DjRo4h EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B - your BEST fitness friend! ❤

How To Cope With Postpartum Depression & Baby Blues ~ Coffee Chat With Chriselle Lim

How To Cope With Postpartum Depression & Baby Blues ~ Coffee Chat With Chriselle Lim https://youtu.be/TbQJVaIiCk8 Join us at https://ift.tt/2GQvJBJ for a new chat with our girlfriend, fashion and beauty expert, and mom of two Chriselle Lim. We're talking about important topics that touch so many women — postpartum depression, baby blues, and expectations as a new mom. I want you to know you're not alone! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Stretch Sculpt Dance Fusion Workout - BARLATES BODY BLITZ Feel Good Fusion Flow

Stretch Sculpt Dance Fusion Workout - BARLATES BODY BLITZ Feel Good Fusion Flow https://youtu.be/2H2xmJWkWbo **This is a trailer for the full length workout Feel Good Fusion Flow workout, which you can buy get here: Welcome to the Feel Good Series, a series of 4 workouts that will strengthen and lengthen your entire body. You will use your own body weight with fluid, dance like movements in unique combinations to keep your mind and body engaged. These workouts are gentle, but effective. They are low impact and joint friendly, but will definitely still leave you feeling thoroughly workout out. In Feel Good Fusion Flow you will start with flowing dance like combinations to heat your body, then you will move to a standing ballet abs routine with lots of balance work, then a triceps and hamstring combo, skaters with diagonal leg pulls and runners lunges, dynamic mat stretches and lying back rotations, back extension variations and finally a lengthening stretch. Fitness level: All levels Equipment: none Length: 46 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

Sal a bailar - salsa - Zumba Fitness Dance

Sal a bailar - salsa - Zumba Fitness Dance https://youtu.be/jbH271IlLHc Filmada en las hermosas cataratas del Iguazu - Lado Brasil Con mi mamá que siempre me acompaña y mi hermana al otro lado de la cámara! Son lo mejor! Regalo - de parte de las tres - para mi hermosa prima JULI! Felices 18!!!! te amo! SAL A BAILAR!!!!!!!!!!! seguime: Instagram: euge_carro_z Face: /zumbaconeugetandil/

BOOTY & LEG WORKOUT // BEGINNER FRIENDLY // NO EQUIPMENT + Try On Haul!

BOOTY & LEG WORKOUT // BEGINNER FRIENDLY // NO EQUIPMENT + Try On Haul! https://youtu.be/lWsOFW8ekuo Hi babes! Here is a beginner booty & leg workout that can be done at HOME with NO EQUIPMENT!! also a little sportswear try on haul from Fabletics - Get 2 leggings for $24 HERE: https://ift.tt/2T6FVMQ THE ITEMS IN THIS VIDEO: Seamless high waisted grey mesh leggings: http://bit.ly/2TmJmi0 Cici grey and yellow sports bra: http://bit.ly/2EaKonw Ellery powder blue seamless sports bra: http://bit.ly/2IMnBUm High waisted pink heathered 7/8 leggings: http://bit.ly/2Sp8kbW High-waisted grey and blue 7/8 leggings: http://bit.ly/2H6Vehz Follow me on Instagramssss: https://ift.tt/29Lk8zS & https://ift.tt/2NtWZGN SHOP MY WORKOUT PROGRAM: https://ift.tt/2xU5MtV FULL-LENGTH WORKOUT VIDEOS on PATREON: https://ift.tt/2Og0eEj Shop my current faves on Amazon! https://ift.tt/2xSnjCU ♡♡♡♡♡♡♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A My Travel Youtube Channel: https://www.youtube.com/c/bottleofwinefortwo My blog: https://ift.tt/2OeMn1f ♡♡♡♡♡♡♡ Partnership Inquiries: bookvickyjustiz@gmail.com

What I Eat in a Day | Easy and Healthy Meal Ideas

What I Eat in a Day | Easy and Healthy Meal Ideas https://youtu.be/ypLjWyWMbAs Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download my Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing a recipe swap with the lovely Lindsay from The Toasted Pine Nut Kitchen! We are both swapping menus and doing a What I Eat in a Day video from each others recipes. Comment down below if you think this should be a new series on my channel! Watch Lindsay's video HERE: http://bit.ly/2EmGUyu Subscribe to The Toasted Pine Nut's channel HERE: http://bit.ly/2UaU9ZN RECIPES MENTIONED: The best green smoothie: https://ift.tt/2H43rCZ Turmeric cauliflower rice: https://ift.tt/2tGFBoQ Beet Leek soup: https://ift.tt/2H438Il Creamy crunchy peanut butter bars: https://ift.tt/2tDrHE4 20 minute sweet potato noodle lo mein: https://ift.tt/2H439fn Brownie skillet: https://ift.tt/2tGFCco MORE What I Eat in a Day videos: http://bit.ly/2MKyyHN PRODUCTS MENTIONED: Clear glass mug: https://amzn.to/2ripvk9 silicon baking mat: http://bit.ly/2FBBwG5 Veggie spiralizer: https://amzn.to/2EAUkIo Blender: https://amzn.to/2VElIM6 Glass kettle: https://amzn.to/2PfzkJd Water filter pitcher: http://bit.ly/2CC588t Glass straws: http://bit.ly/2HKEp9s Pot and pan set: http://bit.ly/2U8OB28 (another one I love: https://amzn.to/2KXBCMN) Silverware set: https://ift.tt/2JQksQA Ceramic pan: https://amzn.to/2DWDLqu (similar) ______________________ CAMERA EQUIPMENT: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY _______________________________ FOLLOW ME ON SOCIAL MEDIA Website: https://ift.tt/1a3eMyN TWITTER @urhealthnut INSTAGRAM @urhealthnut SNAPCHAT urhealthnut FACEBOOK urhealthnut PINTEREST urhealthnut

Buttocks Exercises Workout At Home To Tone And Lift Butt

Buttocks Exercises Workout At Home To Tone And Lift Butt https://youtu.be/EYLSM-yMZe8 Buttocks Exercises To Tonify And Lift The butt At Home. Booty shaping exercise workout routine that is great to get a toned and lifted booty. Try these effective and fun fitness exercises if you really need to get a toned and lifted booty. ● Calorie Burn: 164 - 273 ● Frequency: do the workout 3 times a week █ WORKOUT INFO PAGE: https://ift.tt/2NB0xHi █ 4-WEEK PROGRAM: https://ift.tt/2PixvPK █ T-SHIRT OF THE DAY: https://ift.tt/2AqtxMI ▼ LUMOWELL ANDROID FITNESS APPS: https://ift.tt/2fi9CGV ▼ LUMOWELL IOS FITNESS APPS: https://ift.tt/2gpLsq4 ❤ SUBSCRIBE FOR MORE VIDEOS: https://www.youtube.com/c/Lumowell?sub_confirmation=1 ❤ FOLLOW US ON INSTAGRAM: https://ift.tt/2Pim4Yi ❤ FOLLOW US ON FACEBOOK: https://ift.tt/2EC03jd Consult your doctor before starting these exercises . #lumowell #workouts #fitness Lumowell Fitness - Ego360 - WW1666

Improve Your Leg Lines and Avoid Injury in Ballet Fitness

Improve Your Leg Lines and Avoid Injury in Ballet Fitness https://youtu.be/m00kX9H9-nU Today we talk about Legs Lines, best practices and things to avoid during Ballet Fitness sessions. Injuries and bad habits are not fun and today we'll put an end to it for anything related to Legs. Let me know in the comments if this has been useful for you and what are you struggling the most in Ballet Fitness Lots of Love Alessia ✴✴✴✴ DOWNLOAD LDT APP ✴✴✴✴ Apple: https://ift.tt/2ON9SeG Android: https://ift.tt/2zv1dZh ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ Social links: 🔵 Website ⏩https://ift.tt/2xT6OVE 🔵 Facebook ⏩ https://ift.tt/2wR5pzl 🔵 Twitter ⏩ https://twitter.com/LazyDancerTips 🔵 Instagram ⏩ https://ift.tt/2xTku30 🔵 Pinterest ⏩ https://ift.tt/2wRLi4e ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

All The Motivation You Need Today! #WomanCrushWednesday

All The Motivation You Need Today! #WomanCrushWednesday https://youtu.be/bqo8iBS1otM We’re showin' off so many TIU meetups, Flex Fridays, Tone It Up App checkins, & more! Join us in the Tone It Up Fitness App at http://ToneItUp.com/app for more inspiration from the TIU team + tons of booty-kicking sculpting workouts that will get you amazing results! 🍑💪🏻 ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

CALMA - Pedro Capó, Farruko - ZUMBA Fitness Dance

CALMA - Pedro Capó, Farruko - ZUMBA Fitness Dance https://youtu.be/gV9XYqBHeN8 Bailando en las vacaciones zumberas!!!!!

How To Get Toned Body At Home Without Weights

How To Get Toned Body At Home Without Weights https://youtu.be/m95RuiDD4P4 Get a toned body at home without weights. Shape your body with this simple whole body workout routine. Try these toning exercises if you want to boost your metabolism and tone your whole body fast. ● Calorie Burn: 216 - 360 ● Frequency: do the workout 4 times a week █ WORKOUT INFO PAGE: https://ift.tt/2Xqnste █ 4-WEEK PROGRAM: https://ift.tt/2PixvPK █ T-SHIRT OF THE DAY: https://ift.tt/2zSHXDQ ▼ LUMOWELL ANDROID FITNESS APPS: https://ift.tt/2fi9CGV ▼ LUMOWELL IOS FITNESS APPS: https://ift.tt/2gpLsq4 ❤ SUBSCRIBE FOR MORE VIDEOS: https://www.youtube.com/c/Lumowell?sub_confirmation=1 ❤ FOLLOW US ON INSTAGRAM: https://ift.tt/2Pim4Yi ❤ FOLLOW US ON FACEBOOK: https://ift.tt/2EC03jd Consult your doctor before starting these exercises . #lumowell #workouts #fitness Lumowell Fitness - Ego360 - WW1688

Intense Abs Workout - Flat Tummy Exercises

Intense Abs Workout - Flat Tummy Exercises https://youtu.be/hr6CBUoh934 intense training, flat stomach exercises. Try this simple and fun six pack routine if you really need to lose stomach fat and flat your abs at home with no equipment needed. ● Calorie Burn: 108 - 180 ● Frequency: do the workout 4 times a week █ WORKOUT INFO PAGE: https://ift.tt/2EcAwtq █ 4-WEEK PROGRAM: https://ift.tt/2PixvPK █ T-SHIRT OF THE DAY: https://ift.tt/2ShCnCN ▼ LUMOWELL ANDROID FITNESS APPS: https://ift.tt/2fi9CGV ▼ LUMOWELL IOS FITNESS APPS: https://ift.tt/2gpLsq4 ❤ SUBSCRIBE FOR MORE VIDEOS: https://www.youtube.com/c/Lumowell?sub_confirmation=1 ❤ FOLLOW US ON INSTAGRAM: https://ift.tt/2Pim4Yi ❤ FOLLOW US ON FACEBOOK: https://ift.tt/2EC03jd Consult your doctor before starting these exercises . #lumowell #workouts #fitness Lumowell Fitness - Ego360 - WW1682

RUNNING your FIRST MILE, 13 minute RUN with 3 minute warm up and cool down

RUNNING your FIRST MILE, 13 minute RUN with 3 minute warm up and cool down https://youtu.be/0Obo_zqCBrI 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Today's the day, Killer Bs - we're RUNNING A MILE!! Yes, I know that's a big deal, and I'm really excited for you! Running your first (or five billionth!) mile is a momentous occasion, and today on the Let's RUN podcast, we're chatting about... well, we're chatting about a LOT of things in 13 minutes. SET UP: 3 minute warm up WALK, 13 minute SUSTAINED RUNNING, 3 minute cool down WALK (or further running if you need to get to a round number on your Fitbit!) 😅 WARM UP: https://youtu.be/R6wTTxonPM0 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. https://ift.tt/2Dyqciv // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://ift.tt/2DjRo4h EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B - your BEST fitness friend! ❤

“GUAYA GUAYA” Don Omar - Dance Fitness Workout Valeo Club

“GUAYA GUAYA” Don Omar - Dance Fitness Workout Valeo Club https://youtu.be/l25KfZpKs1Y “Guaya Guaya” by Don Omar!!! Enjoy this excellent easy-to-follow Dance Fitness choreography routine for total body workout choreographed by Asiya Khasnutdinova inspired by William Flores (absolutely LOVE his dance number at the airport). Let’s DANCE, SWEAT and HAVE FUN!!! For more info please visit www.valeoclub.com Follow us on Instagram ➡️ https://ift.tt/2v9C9ST Facebook ➡️ https://ift.tt/2wzHJBF Twitter ➡️ https://twitter.com/valeoclub

Full Body Fat Burning Cardio Workout

Full Body Fat Burning Cardio Workout https://youtu.be/oGv0h5DQGds Cardio training to lose weight fast and burn fat.Boost your metabolism with this whole body cardio workout that can help you to lose weight and tone up. Try these effective and fun belly blasting fitness exercises if you really need to get in shape. ● Calorie Burn: 320 - 533 ● Frequency: do the workout 4 times a week █ WORKOUT INFO PAGE: https://ift.tt/2EaMu6Y █ 4-WEEK PROGRAM: https://ift.tt/2PixvPK █ T-SHIRT OF THE DAY: https://ift.tt/2qehBaQ ▼ LUMOWELL ANDROID FITNESS APPS: https://ift.tt/2fi9CGV ▼ LUMOWELL IOS FITNESS APPS: https://ift.tt/2gpLsq4 ❤ SUBSCRIBE FOR MORE VIDEOS: https://www.youtube.com/c/Lumowell?sub_confirmation=1 ❤ FOLLOW US ON INSTAGRAM: https://ift.tt/2Pim4Yi ❤ FOLLOW US ON FACEBOOK: https://ift.tt/2EC03jd Consult your doctor before starting these exercises . #lumowell #workouts #fitness Lumowell Fitness - Ego360 - WW1671

10 Ways to EAT MORE GREENS without Eating SALADS!

10 Ways to EAT MORE GREENS without Eating SALADS! https://youtu.be/xF6kOzwrL5A Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing my 7 tips to eat more greens and feel amazing! I think greens are one of those foods that we just don't get enough of so Im sharing my favourite ways that don't include a salad to give you some inspiration and ideas on how to eat more leafy greens. Simple Kale Chip recipe: 1 head of kale de-stemmed and roughly torn Massage with 1 tablespoon of avocado or olive oil season with spices, salt and pepper Bake at 300F for 15 minutes, toss then bake again for another 15 minutes until crispy. RECIPES TO GET YOU STARTED: Smoothies: http://bit.ly/2yT1OAi Creamy Lemon Ginger Salad dressing: http://bit.ly/2j171hn Winter Detox Salad: http://bit.ly/2sqzGnc Avocado Egg Salad: http://bit.ly/2Q24NiV 3 Bean Turkey Chili: http://bit.ly/2G5Zdu2 Minestrone Soup: http://bit.ly/2Aohwr8 Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! *This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

Slim Leg Workout - Exercises To Lose Fat Legs

Slim Leg Workout - Exercises To Lose Fat Legs https://youtu.be/fHs3XTvpr04 weight loss training, slimming thigh exercises. With these simple fitness exercises if you need to get lean toned legs fast. Intense leg workout routine that can help you to burn thigh fat with no equipment needed. ● Calorie Burn: 151 - 252 ● Frequency: do the workout 3 times a week █ WORKOUT INFO PAGE: https://ift.tt/2Ev9BKx █ 4-WEEK PROGRAM: https://ift.tt/2PixvPK █ T-SHIRT OF THE DAY: https://ift.tt/2Q9ufDH ▼ LUMOWELL ANDROID FITNESS APPS: https://ift.tt/2fi9CGV ▼ LUMOWELL IOS FITNESS APPS: https://ift.tt/2gpLsq4 ❤ SUBSCRIBE FOR MORE VIDEOS: https://www.youtube.com/c/Lumowell?sub_confirmation=1 ❤ FOLLOW US ON INSTAGRAM: https://ift.tt/2Pim4Yi ❤ FOLLOW US ON FACEBOOK: https://ift.tt/2EC03jd Consult your doctor before starting these exercises . #lumowell #workouts #fitness Lumowell Fitness - Ego360 - WW1673

Don't Miss Our 20% Off Sale on "30 Days to a Flat Belly"

Don't Miss Our 20% Off Sale on "30 Days to a Flat Belly" https://youtu.be/lgShv7VWCVU Are you ready to commit to your fitness goals? http://bit.ly/2BPu0ID For a limited time only, we're offering 20 percent off our 30 Days to a Flat Belly workout program! For only $7.99, you'll get unlimited access to: Daily workout videos — modifications for beginners included A plan that progresses strategically to increase strength and avoid burnout Weekly wellness coaching from guru Anna Renderer on healthy eating, hydration, sleep, and recovery Click here, http://bit.ly/2BPu0ID, to purchase the plan on Glow, our new marketplace where you can shop for workout videos, healthy-living guides, meal plans, and more from your favorite instructors and experts! Act fast — this offer won't last long! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://ift.tt/2BvofO5 Check us out on Instagram! https://ift.tt/2AfzBFP Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://ift.tt/2tN9M0j Visit POPSUGAR! https://ift.tt/2tApXvr

SPRING Swim Try On Haul - TOPSHOP, MISSGUIDED, BOOHOO, PRETTYLITTLETHING, BILLABONG

SPRING Swim Try On Haul - TOPSHOP, MISSGUIDED, BOOHOO, PRETTYLITTLETHING, BILLABONG https://youtu.be/3GS1urG6ekM SIGN UP FOR TOPCASHBACK: https://bit.ly/2GPSwwK $5 sign-up BONUS when you spend $25, offer EXPIRES March 29, 2019 HI Babes! Here a spring break try on haul with swimwear, coverups, accessories, and more. Items are from Topshop, Missguided, BooHoo, Pretty Little Thing, and Billabong. HONEST SWIMWEAR REVIEW by Vicky Justiz FOLLOW ME ON THE 'GRAM: https://ift.tt/29Lk8zS MY MEASUREMENTS: Bust: 35 Inches Waist: 24 or 25 Inches (depends on the day) Hips: 38 Inches Height: 5'3 SHOP MY WORKOUT PROGRAM: https://ift.tt/2xU5MtV Shop my current faves on Amazon! https://ift.tt/2xSnjCU ♡♡♡♡♡♡♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A My Travel Youtube Channel: https://www.youtube.com/c/bottleofwinefortwo My blog: https://ift.tt/2OeMn1f ♡♡♡♡♡♡♡ Follow me on Instagram: https://ift.tt/29Lk8zS Partnership Inquiries: bookvickyjustiz@gmail.com

Active Rest Day, 10 minute POWER WALK workout

Active Rest Day, 10 minute POWER WALK workout https://youtu.be/PPbPHGvIuNY 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level TWO | ALL standing, NO jumping, NO equipment | BURNS 75 - 125 calories Hooray for ACTIVE REST DAY! Let your body rest and repair your muscles while still getting some gentle movement that helps you feel GREAT! This 10-minute (stackable, if you wanna) POWER WALK workout is all standing, no jumping and needs no equipment. Let's GO! SET UP: Timer is set for 20 seconds, every other interval is WALKING; repeat the circuit 2x; there is NO REST (ironic, right?) EXERCISES: Wide Marching Forward Kicks with High Hands Grapevines Walking Skiers Low Ding Dongs Star Bursts Half Jacks Windmill Tap Backs 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/drCitGWE1SE 😅 SUGGESTED STACKER: https://youtu.be/fSiYarAxzms 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. https://ift.tt/2Dyqciv // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://ift.tt/2DjRo4h EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B - your BEST fitness friend! ❤

5 High Protein Lunch Ideas For Weight Loss

5 High Protein Lunch Ideas For Weight Loss https://youtu.be/b_6j2tQWUGE https://ift.tt/1eF3zny Follow Us On Facebook: ⇨ https://ift.tt/24DyMD7 ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Pot with Tempered Glass Lid: https://amzn.to/2RD8hwL Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Protein is important for keeping you full and focused, so having enough at lunch is essential during you diet. You don't want to be hungry again before the end of your workday! These healthy recipes are easy , and delicious,. So here we have for you 5 high protein lunch ideas for weight loss that are great choices to keep you on track and stay full and healthy! I hope you like all these easy recipes ♡ Salad niçoise with tuna 330 calories (1 serving) Ingredients 2 oz green beans, boiled 3 oz white potato cubes, boiled 2 radishes 5 grape tomatoes 2 lettuce leaves 1 egg boiled 4 oz tuna 1 tsp olive oil 1 tsp vinegar 1 tsp mustard salt and black pepper Preparation On a serving plate arrange chopped lettuce on the bottom and then line up ingredients neatly in rows. Drizzle with Dijon vinegar and olive oil dressing with salt and pepper before serving. 2 Tuna & potato 310 calories (1 serving) Ingredients 4 oz white potato cubes, boiled 2 lettuce leaves 1 medium cucumber 3 radishes 1 medium scallion 4 oz tuna 1 tbsp fat free yogurt 1 tbsp light mayonnaise 1 tsp white vinegar Preparation Cut potato into cubes. Cook potatoes in a covered medium saucepan in a small amount of boiling water for 10 to 12 minutes or just until tender. Drain and cool slightly. While cooking potato, stir together mayonnaise, yogurt, white vinegar, a small bowl. In a large bowl add cucumber cubes, scallions, and radishes. Add cooked potatoes, tuna, and add the dressing and toss gently to coat. 3 shrimp with peppers recipe 250 calories (1 serving) Ingredients 4 oz shrimp peeled, boiled 1 garlic 1 tsp olive oil 1/4 medium yellow onion 1/2 medium red bell pepper 1/2 medium yellow bell pepper 1 tbsp parsley 1/2 cup corn salt and black pepper 1/4 tsp oregano Preparation In a large skillet, heat about ½ tablespoon olive oil over medium. Add garlic onion and bell peppers and sauté and cover until tender, about 5 minutes. Uncover and add parsley corn salt and black pepper oregano and stir. add boiled shrimps and cook Garnish with chopped parsley and serve. 4 Protein Fried Rice 400 calories (1 serving) Ingredients 1/2 cub brown rice cooked 4 oz chicken breast, cut into bite size pieces 1 tsp olive oil salt and black pepper 1/4 medium yellow onion 1/4 medium yellow bell pepper 1/4 medium red bell pepper 2 mushrooms 1 medium tomato, shopped 1/4 cup tomato sauce 1/4 tsp oregano 3 basil leaves chopped Preparation Season meat with salt and freshly ground black pepper. Brown pieces in olive oil until golden. and transfer to a plate and set aside. In the same skillet. Add onion, peppers, mushrooms add chopped tomato and cover until tender. Uncover and stir in tomato sauce, oregano, salt, pepper, cooked chiken and chopped basil and cook over medium heat until liquid has evaporated & sauce has thickened. Add cooked rice and cook for another 2 minutes and serve. 5 quick chickpea spinach salad 390 calories (1 serving) Ingredients 4 oz chicken breast 1 tsp olive oil 1tsp paprika 1/4 tsp cumin 1/4 tsp oregano salt 2 oz spinach 3 oz chickpeas 6 grape tomatoes 1 tbsp white vinegar 1/2 tbsp mustard salt and black pepper Preparation Preheat the oven to 350°F (180°C) Drizzle the breast witn olive oil and Season both sides with cumin, oregano, paprika, salt and bake in the centre of the oven for 20-25 minutes until cooked through. Combine spinach, chickpeas, grape tomatoes, in a large bowl. in a small bowl stir together mustard, white vinegar, salt and black pepper and add to the spinach, toss gently to coat.. Arrange spinach mixture on a plate top with chicken slices. I hope you like all these lunch recipes ♡

Intense Cardio Kickboxing (Burn 400Cals!) | Joanna Soh

Intense Cardio Kickboxing (Burn 400Cals!) | Joanna Soh https://youtu.be/dOQpX3QsbKw Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://ift.tt/2pwlsQv Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Get your heart pumping, build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout. This is a total body workout that engages all the muscles groups. This high-energy workout challenges the beginner and elite athlete alike. If you want to melt fat, complete this! Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://ift.tt/2vF7GPD https://ift.tt/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://ift.tt/2vEHULu https://ift.tt/2ugFKy5 ________________ EXERCISES 1) Punches with Explosive Lunges 2) Sprawl with Front Kicks 3) Push up to Split Lunge 4) Double Knees 5) Wide Squat Pulses Criss Cross 6) In-Out Squat to Jog 7) Walking Plank to Pike 8) 180 Degree Shuffle Interval: 30secs Work - 15secs Rest Repeat 3 Circuits ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Cardio Sculpt Workout - BARLATES BODY BLITZ Metabolic Training Cardio sculpt

Cardio Sculpt Workout - BARLATES BODY BLITZ Metabolic Training Cardio sculpt https://youtu.be/NMLlZ9WY7ZY Welcome to the Metabolic Training Series. These 4 workouts are designed to rev up your metabolism, burn calories and build strength in your entire body. Each workout includes targeted strength training exercises and also has a high cardio factor. There's heaps of variety in the exercises as well as across the 4 workouts. You won't be bored! In Metabolic Training Cardio Sculpt you will start with a flowing aerobics style routine, move to swan arms with light weights and lower body engagement, then another fun cardio segment with a balance challenge element, next you use the chair and weights for a tough lower body segment, finally a mat series elevated on the chair and a tough chair abs series. You will finish with a lengthening stretch. Equipment needed: chair, light hand weights (500 gram/1 lb) and medium weights (3.5kg or 8lb and 5kg or 11lb) Length: 57 mins Fitness Level: Intermediate Advanced to Advanced (modifications available) Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

10-Minute No-Squat Booty Workout With Love Sweat Fitness

10-Minute No-Squat Booty Workout With Love Sweat Fitness https://youtu.be/Ytwoj2PYO0U Tone your booty without a single squat with this workout from Love Sweat Fitness creator Katie Dunlop. For more from Katie, follow her on: https://www.youtube.com/user/LoveSweatFitness https://ift.tt/2TbL7hP https://ift.tt/29IauxW https://ift.tt/2TbKJ2R https://ift.tt/2eRNGSt On Katie: Nux Active top and Onzie tights On Anna: Onzie top and Define Your Inspiration tights Shoes: APL POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://ift.tt/2BvofO5 Check us out on Instagram! https://ift.tt/2AfzBFP Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://ift.tt/2tN9M0j Visit POPSUGAR! https://ift.tt/2NrhTpE

BOLLYWOOD Dance Fitness Choreography by Vijaya Tupurani | Gali Gali | Neha Kakkar

BOLLYWOOD Dance Fitness Choreography by Vijaya Tupurani | Gali Gali | Neha Kakkar https://youtu.be/Qby4sfOkA38 Check out my Bollywood Dance Fitness Workout Choreography on Gali Gali by Neha Kakkar from the movie 'KGF' with a focus on Reggaeton moves that is perfect for the Cardio part of your workout. Please give me a like, share this video, and subscribe to my channel. Click on the bell 🔔 to get notified when I upload my next YouTube video. Thank you for watching! ❤❤❤❤❤❤ Choreographed by Vijaya Tupurani Venue: Noida Video Editing: Bhaskar Fineart (instagram @bobbyfineart) Music Track: Gali Gali - Neha Kakkar (KGF) ❤❤❤❤❤❤ ................................................................... #VijayaTupurani #GaliGali #NehaKakkar ................................................................... ❤❤❤❤❤❤ FOLLOW ME ON SOCIAL MEDIA Subscribe on YouTube: https://www.youtube.com/vijayatupurani Check me out on Instagram: https://ift.tt/2P8rm4D Like me on Facebook: https://ift.tt/2zxGN1o My Zumba® Life: https://ift.tt/2P8rp0j ❤❤❤❤❤❤ I would like you to know that these choreography videos are NOT pure dance. They are meant to be used as a workout and so, they are called Dance Fitness. It's all about fun and working out. Try working out with me while watching... you will feel the burn. Trust me☺ I have been a Zumba Fitness Instructor (ZIN™) for more than 6 years and I keep talking about how much I have learned about fitness and about myself from this incredible and dynamic community of Zumba®. If you want to be an instructor yourself, check out the Zumba® website for a class near you. ................................................................... MORE DANCE FITNESS WORKOUTS BY ME Complete 1-hour Zumba workouts with Warmup and Cool Down: https://www.youtube.com/watch?v=Z04SVF_zItQ&list=PLzfH8_aeqKIJvDoztQxr7nmgNe55daKd0 Crazy about Bollywood? So am I!: https://www.youtube.com/watch?v=ivvexlw7xu8&list=PLzfH8_aeqKIL_S8OfdGOyJUgPPvE9nd2g So many languages, so much dancing! Vijaya goes international: https://www.youtube.com/watch?v=QpAv3nUoBNs&list=PLzfH8_aeqKIKyTLyMzilq5OZY66DxNXsu ................................................................... I do not own the rights to this song and use it for teaching and demonstration purposes only under the Copyright Fair Use Act. NO COPYRIGHT INFRINGEMENT INTENDED. ...................................................................

Stretch Sculpt Dance Fusion Workout - BARLATES BODY BLITZ Feel Good Dynamic Flow

Stretch Sculpt Dance Fusion Workout - BARLATES BODY BLITZ Feel Good Dynamic Flow https://youtu.be/ryy32bQOqsE **This is a trailer for the full length workout Feel Good Dynamic Flow workout, which you can buy get here: Welcome to the Feel Good Series, a series of 4 workouts that will strengthen and lengthen your entire body. You will use your own body weight with fluid, dance like movements in unique combinations to keep your mind and body engaged. These workouts are gentle, but effective. They are low impact and joint friendly, but will definitely still leave you feeling thoroughly workout out. Feel Good Dynamic Flow has some great heart rate moves that are low impact and easy to follow, there are sweeping leg raises and some great front to back heel taps with a balance challenge element. You will also see a yoga flow series to dynamically stretch your whole body, some high energy swan arms to burn out the upper body and a great mat section to challenge your core and lower body. You will finish with a lying and seated stretch. Fitness level: All levels Equipment: none Length: 45 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

Frenna - Louboutin ft. Jonna Fraser, Emms & Idaly - Easy Fitness Dance Viceo Choreography

Frenna - Louboutin ft. Jonna Fraser, Emms & Idaly - Easy Fitness Dance Viceo Choreography https://youtu.be/fndGdcmrNb4 Watch the original Louboutin video by Frenna ft Jonna Fraser here: https://www.youtube.com/watch?v=K2GKoxj023s ►Subscribe for more dance videos: http://bit.ly/1WOAV8O ►Our webshop: https://ift.tt/2o0eMII ►Facebook: https://ift.tt/1DU01du ►Instagram: https://ift.tt/2o0bIfI ►Instagram Pim: https://ift.tt/2oG7blx ►Instagram dancers: https://ift.tt/2rjjLIV, https://ift.tt/2rSvvPG, https://ift.tt/2OEC17K ►Choreo by: Sanne Westland ►Song: Louboutin by Frenna, ft. Jonna Fraser, Emmss & Idaly (prod. Diquenza & Ozhora Miyagi)(

How To Get A INSTANT Booty Pump In Just 13 Minutes

How To Get A INSTANT Booty Pump In Just 13 Minutes https://youtu.be/VN9ySNdlzCA Reach your booty goals - https://ift.tt/2OCMT51 How To Get A INSTANT Booty Pump In Just 13 Minutes You won’t need heavy weights or any crazy equipment to get that booty pump. All you need is a your body-weight! These workout is help you develop your glutes. If you’re doing it right, you will feel a burn in your glutes while performing these… and that’s a good thing! Give it a try!

Trader Joe's Grocery Haul + Quick Healthy Dinner Recipe

Trader Joe's Grocery Haul + Quick Healthy Dinner Recipe https://youtu.be/hCsrk1Pd46Y Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today on the vlog Mr.Matt and I are heading to a real estate conference then on a road trip to Trader Joe's and Target! Videos/Links Mentioned: Relationship Q&A: http://bit.ly/2IwJHdG Check out our weekly vlogs HERE: http://bit.ly/2oMZjhp Relationship Q&A: http://bit.ly/2IwJHdG Listen to the real estate podcast we did HERE: https://apple.co/2NmviCV Follow my friend Kayla on Instagram who designed the shirts and our water bottles: https://ift.tt/2VjybUB Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! *This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

Walking Total Body Circuit With Dumbbells For Weight Loss And Toning

Walking Total Body Circuit With Dumbbells For Weight Loss And Toning https://youtu.be/e4QHyCGzWCo Walk With Weights To Lose And Tone. Sculpt your body and remove belly fat with this power walk training workout that is great to improve your health and slim down fast. ● Calorie Burn: 145 - 242 ● Frequency: do the workout 4 times a week █ WORKOUT INFO PAGE: https://ift.tt/2E6Bszp █ 4-WEEK PROGRAM: https://ift.tt/2PixvPK █ T-SHIRT OF THE DAY: https://ift.tt/2DiPGzf ▼ LUMOWELL ANDROID FITNESS APPS: https://ift.tt/2fi9CGV ▼ LUMOWELL IOS FITNESS APPS: https://ift.tt/2gpLsq4 ❤ SUBSCRIBE FOR MORE VIDEOS: https://www.youtube.com/c/Lumowell?sub_confirmation=1 ❤ FOLLOW US ON INSTAGRAM: https://ift.tt/2Pim4Yi ❤ FOLLOW US ON FACEBOOK: https://ift.tt/2EC03jd Consult your doctor before starting these exercises . #lumowell #workouts #fitness Lumowell Fitness - Ego360 - WW1669

Arm Workout To Tone And Sculpt Arms With Weights At Home

Arm Workout To Tone And Sculpt Arms With Weights At Home https://youtu.be/fBIXurtnJHI Exercises to tone and sculpt the arms with weights at home. Try this easy and fun workout that will help you to tone and define your arms quickly.. ● Calorie Burn: 145 - 242 ● Frequency: do the workout 4 times a week █ WORKOUT INFO PAGE: https://ift.tt/2VcZQGs █ 4-WEEK PROGRAM: https://ift.tt/2PixvPK █ T-SHIRT OF THE DAY: https://ift.tt/2BJqiRe ▼ LUMOWELL ANDROID FITNESS APPS: https://ift.tt/2fi9CGV ▼ LUMOWELL IOS FITNESS APPS: https://ift.tt/2gpLsq4 ❤ SUBSCRIBE FOR MORE VIDEOS: https://www.youtube.com/c/Lumowell?sub_confirmation=1 ❤ FOLLOW US ON INSTAGRAM: https://ift.tt/2Pim4Yi ❤ FOLLOW US ON FACEBOOK: https://ift.tt/2EC03jd Consult your doctor before starting these exercises . #lumowell #workouts #fitness Lumowell Fitness - Ego360 - WW1683

Baked Blueberry Lemon Oatmeal Muffin Cups | Easy Healthy Breakfast Idea

Baked Blueberry Lemon Oatmeal Muffin Cups | Easy Healthy Breakfast Idea https://youtu.be/q3Dp9slv0w0 These Baked Blueberry Lemon Oatmeal Cup Muffins make the perfect grab-n-go breakfast, pre-or-post workout snack, and are also delicious with a cup of coffee in the afternoon. Think of them as a muffin on a mission! They are 100% free of refined flours and sugars, so they promise to keep you feel energized and satisfied for hours. SUBSCRIBE: https://ift.tt/2loioBD Sign up to my Newsletter here: https://ift.tt/2odEeuW Shop my ebooks here: https://ift.tt/2o6kutX Print this recipe here: https://ift.tt/2T9l4HT FAVORITE FOODS + KITCHEN TOOLS: Glass Mixing Bowls: http://amzn.to/2DMsN4x 12-Cup Muffin Pan: http://amzn.to/2Dk1e1F Glass Measuring Cups: http://amzn.to/2DmGvLd ALMOND MILK RECIPE: https://youtu.be/WeZCMNB2YO0 FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: https://ift.tt/1RRAoDe Twitter: https://twitter.com/DaniSpies Instagram: https://ift.tt/1q3IoEz Pinterest: https://ift.tt/1eh3Gsc MORE BAKED OATMEAL MUFFIN CUP RECIPES: Banana Chip Oatmeal Cup: https://bit.ly/2TazBD7 Pumpkin Spice Oatmeal Cup: https://bit.ly/2IwJ57E Apple Walnut Oatmeal Cup: https://bit.ly/2NmE1l3 BAKED BLUEBERRY LEMON OATMEAL CUP RECIPE 3 cups rolled oats 1/2 teaspoon kosher salt 1 teaspoon baking powder 1 cup unsweetened vanilla almond milk 1 cup plain greek yogurt (or apple sauce)* 2 pastured eggs, beaten 2 teaspoon lemon zest 1 tablespoon lemon juice 1/4 + 2 tablespoons monk fruit** 3/4 cup blueberries 1/4 cup sliced almonds Preheat over to 350 degrees F. Spray a 12-cup muffin tin with cooking spray or coat with coconut oil or butter to ensure nothing sticks. In a large bowl combine oats, salt and baking powder and gently toss together. Next, mix in milk, greek yogurt, eggs, lemon zest, lemon juice and monk fruit and stir together until everything is incorporated and you have a rich, thick batter. Add in the blueberries and almonds and stir until just combined. Evenly divide the oat mixture between all 12 muffin cups and pop in the oven for 25-30 minutes or until the muffins are set through and lightly golden brown on the top. Cool completely before removing muffins from the pan and enjoy! I like to store these muffins in an airtight container in the fridge where they will happily last up to one week. To reheat the muffins, you can slice them in half and place them in the toaster oven or pop them in the microwave for 20-40 seconds. *You can sub in applesauce or mashed banana for the milk dairy, if you want to keep the oat cups gluten free. **Monk fruit is a plant-derived, calorie free sweetener. This is the one I am using. If you prefer, you can sub in coconut sugar (or really any granted sugar) in it’s place. NUTRIENTS PER SERVING: Calories 129 | Total Fat 3.2g | Saturated Fat 0.3g | Cholesterol 1mg | Sodium: 142mg | Carbohydrate 19.1g | Dietary Fiber 3.1g | Sugars 2.1g | Protein 6.2g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

INTENSE HOURGLASS AB WORKOUT by Vicky Justiz

INTENSE HOURGLASS AB WORKOUT by Vicky Justiz https://youtu.be/jwP__MaNlUE Here's an intense HOURGLASS AB WORKOUT to get that flatter stomach. CHECKOUT THE BALI FITNESS RETREAT: https://ift.tt/2TXQZIp SHOP WOMEN'S BEST PRODUCTS: https://ift.tt/2BMXRl4 10% OFF CODE: VICKY10 SHOP MY WORKOUT PROGRAM: https://ift.tt/2xU5MtV FOLLOW ME ON IG: https://ift.tt/29Lk8zS https://ift.tt/2U7SJzf... EQUIPMENT: Ankle Weights: http://amzn.to/2o42bqK Resistance Bands: http://amzn.to/2nu6pq6 Resistance Loop Bands:https://amzn.to/2Wf7JMS FULL-LENGTH WORKOUT VIDEOS on PATREON: https://ift.tt/2Og0eEj ♡♡♡♡♡♡♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A My blog: https://ift.tt/2OeMn1f Our Travel Channel: https://youtube.com/johnnyurra ♡♡♡♡♡♡♡ Follow me on Instagram: https://ift.tt/29Lk8zS Partnership Inquiries: bookvickyjustiz@gmail.com MUSIC: GREEMZ - BELVEDERE https://ift.tt/2BNxbAF

WHAT I EAT IN A DAY TO LOSE WEIGHT - my fave weight loss meals/ easy healthy recipe ideas 2019

WHAT I EAT IN A DAY TO LOSE WEIGHT - my fave weight loss meals/ easy healthy recipe ideas 2019 https://youtu.be/EnRWHZdjxo4 ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: https://ift.tt/2gVXA3q ★ FREE 3 DAY EATING PLAN: https://ift.tt/2NotQwA - previous what I eat in a day to lose weight video (chocolate blueberry muffin recipe): https://www.youtube.com/watch?v=h5zQT2qpfYI&t=1s - vanilla banana oat protein muffin recipe (on blog): https://ift.tt/2GEcnQa - healthy chicken tortilla pizza recipe (on blog): https://ift.tt/2NlGOLp - healthy spicy shrimp poke bowl recipe (on blog): https://ift.tt/2GCUWPS (more from me..) ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ What I eat in a day 2018: https://www.youtube.com/watch?v=XO6HRvr6Oxc&t=44s ★ 3 things I wish I knew before I started my weight loss journey: https://www.youtube.com/watch?v=aJpEu7fVxkw&t=192s ★ Salad recipes I used to lose weight (40 Lbs): https://www.youtube.com/watch?v=av7V7K8JY_k&t=472s ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s ★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s ★ How to instantly look slimmer/ thinner/ taller: https://www.youtube.com/watch?v=W1y6gMHh6_U&t=1715s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://ift.tt/2h81jxV FACEBOOK: https://ift.tt/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: https://ift.tt/2h89QRE ★ Check out my weight-loss guide & meal plan: https://ift.tt/2gVXA3q ★ FREE eating plan download on my blog: https://ift.tt/2NotQwA ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits. DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *This video is NOT sponsored. ALL opinions are my own.

Total Body Dumbbell Workout - Exercises To Tone Up

Total Body Dumbbell Workout - Exercises To Tone Up https://youtu.be/7cT5EuNNxvo Complete Workout With Weights For A Tonic Body. Tone your body with this complete and fun toning training workout with weights that will help you to accelerate your metabolism and get in shape. Try these total body training exercises if you need to have a toned body and burn belly at home. ● Calorie Burn: 250 - 416 ● Frequency: do the workout 4 times a week █ WORKOUT INFO PAGE: https://ift.tt/2txDcNm █ 4-WEEK PROGRAM: https://ift.tt/2PixvPK █ T-SHIRT OF THE DAY: https://ift.tt/2zSomDU ▼ LUMOWELL ANDROID FITNESS APPS: https://ift.tt/2fi9CGV ▼ LUMOWELL IOS FITNESS APPS: https://ift.tt/2gpLsq4 ❤ SUBSCRIBE FOR MORE VIDEOS: https://www.youtube.com/c/Lumowell?sub_confirmation=1 ❤ FOLLOW US ON INSTAGRAM: https://ift.tt/2Pim4Yi ❤ FOLLOW US ON FACEBOOK: https://ift.tt/2EC03jd Consult your doctor before starting these exercises . #lumowell #workouts #fitness Lumowell Fitness - Ego360 - WW1668

What I Eat In a Day!

What I Eat In a Day! https://youtu.be/DUTxQ1EeVss What I eat in a typical day! I take a very practical, realistic approach to nutrition and don't count calories or macros, I just focus on eating real foods with real ingredients. Find EPIC bars here: https://amzn.to/2tvfy3W Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

How To Get Toned Abs Quickly At Home

How To Get Toned Abs Quickly At Home https://youtu.be/pohW51vCNJo exercises to get a toned abdomen quickly at home. Try this effective ab workout routine if you really desire to remove belly fat and get six pack abs fast without equipment. ● Calorie Burn: 59 - 99 ● Frequency: do the workout 4 times a week █ WORKOUT INFO PAGE: https://ift.tt/2GUNWgK █ 4-WEEK PROGRAM: https://ift.tt/2PixvPK █ T-SHIRT OF THE DAY: https://ift.tt/2AfFgwl ▼ LUMOWELL ANDROID FITNESS APPS: https://ift.tt/2fi9CGV ▼ LUMOWELL IOS FITNESS APPS: https://ift.tt/2gpLsq4 ❤ SUBSCRIBE FOR MORE VIDEOS: https://www.youtube.com/c/Lumowell?sub_confirmation=1 ❤ FOLLOW US ON INSTAGRAM: https://ift.tt/2Pim4Yi ❤ FOLLOW US ON FACEBOOK: https://ift.tt/2EC03jd Consult your doctor before starting these exercises . #lumowell #workouts #fitness Lumowell Fitness - Ego360 - WW1681

Leg Loving With Cardio ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga

Leg Loving With Cardio ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga https://youtu.be/aWfVJaH2yvA Follow this months Workout calendar - http://bit.ly/CalendarWorkout This leg loving routine will strengthen your legs including the inner- and outer thighs, calves and buttocks while burning fat. The program will help you get more strength and flexibility. Even though this is mostly a leg program you'll also work the rest of the body. I hope you'll like this routine and feel great afterwards! This month I’m introducing my new Body Loving Series, designed for you to show yourself some love, care and attention. – and what better way to do that than strengthening, stretching and working on your whole body getting fitter, healthier and happier? - so go ahead and love yourselves! SUBSCRIBE TO MY CHANNEL HERE -https://www.youtube.com/channel/UCEDC... -- TJWELLNESS WEBSITE: http://tjwellness.eu NUTRITION PROGRAM: https://ift.tt/2g4esZu FACEBOOK: https://ift.tt/2xpqr9Q... INSTAGRAM: https://ift.tt/2ipLLXO PINTEREST: https://ift.tt/2g5rpCB DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

FUN 30 minute CARDIO + STRENGTH workout without equipment

FUN 30 minute CARDIO + STRENGTH workout without equipment https://youtu.be/t0fVt4UE9FA 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level THREE | NO equipment, NO jumping, ALL standing | BURNS 250 - 275 calories It's Thorough Thursday, Killer Bs, and this workout is really covering all the bases with LOW IMPACT CARDIO (no jumping - yay!) and BODYWEIGHT STRENGTH. The exercises are simple and the intervals are manageable, but the burn is real! We're getting a total body burnout in just 30 minutes. SET UP: Interval timer is set for 20 seconds; complete one cardio exercise plus one strength exercise before resting; perform the pair of exercises 3x in a row before moving on. WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes with Tap Backs EXERCISES: Windmills + High Arm Circles No Jumping Washing Machines + Side Bends Rainbow Kicks + Side Kick and Side Knee (left side) Punch Punch Kicks + Side Kick and Side Knee (right side) Booty Kicker Jacks + Elevator Arms High Knee Twists + Standing Cross Body Crunches Squat Jacks + Squats FINISHER: Flying Airplane Crunches (2 intervals on each side) 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. https://ift.tt/2Dyqciv // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://ift.tt/2DjRo4h EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

How To Find A Career You Love | New Video With Founder of Marie TV & B-School Marie Forleo

How To Find A Career You Love | New Video With Founder of Marie TV & B-School Marie Forleo https://youtu.be/ARodzT6zDxY Join us at https://ift.tt/2Sec8fT for a new chat with Marie Forleo, the amazing founder of Marie TV and B-School. We’re discussing how to find success in your life, career, and listening to your inner voice in order to pursue your true passion. Marie has incredible advice to share with you, grab a cup a coffee and join us! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

Linda Wooldridge Coffee talk Barlates - Workout Updates what's coming up!

Linda Wooldridge Coffee talk Barlates - Workout Updates what's coming up! https://youtu.be/ZRfK8g_prWA Hi Everyone, Today I wanted to give you a bit more insight into what's coming up in 2019 and the reason I am steering more and more towards body weight and dynamic stretch workouts! I would love to hear from you!! Please leave a comment below to ask any questions you have about my workouts or any other diet and fitness related issues. Alternatively you can contact me at the following links: Website: https://ift.tt/2CeMFjN Face Book Page: https://ift.tt/2vWJzvK **************************************************************** Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me here: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2Cqj4Ej Instagram: https://ift.tt/2NfnnpO Twitter: https://twitter.com/Workoutdvdfreak

Stretch Yoga Warm Up Workout - BARLATES BODY BLITZ Warm and Stretch Standing

Stretch Yoga Warm Up Workout - BARLATES BODY BLITZ Warm and Stretch Standing https://youtu.be/ojGJOfU5opQ Welcome to the Warm and Stretch Series of 4 workouts. These routines can be used as a warm up and stretch prior to a more intense workout, as a cool down or by themselves on a recovery day. They are designed to lengthen the muscles and will help you improve flexibility. Warm and Stretch Standing uses a chair to help you intensify some of your favourite stretches. There are dynamic movements throughout the workout so that you heat up the muscle prior to stretching it. You will see lots of side bends, down dog stretches using the chair, deep inner thigh stretches and finally a great hamstring and hip stretch with your feet on the chair. Fitness level: All levels Equipment: mat and chair Length: 24 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

BARLATES BODY BLITZ Feel Good Series 4 Workouts with Linda Wooldridge

BARLATES BODY BLITZ Feel Good Series 4 Workouts with Linda Wooldridge https://youtu.be/dNVZOpNxxtM BARLATES BODY BLITZ 'Feel Good Series' 4 workouts! DVD available on my website here: COMING SOON The electronic downloads are only available from my website here: https://goo.gl/3QmLZd US customers can buy from Total Fitness DVDs here: https://goo.gl/wjzYSK **************************************************************** GET ALL 4 FEEL GOOD SERIES WORKOUTS Welcome to the Feel Good Series, a series of 4 workouts that will strengthen and lengthen your entire body. You will use your own body weight with fluid, dance like movements in unique combinations to keep your mind and body engaged. These workouts are gentle, but effective. They are low impact and joint friendly, but will definitely still leave you feeling thoroughly workout out. THE WORKOUTS ARE: Cardio Sculpt (42 mins): a low impact workout which incorporates long, fluid cardio moves with more targeted sculpting exercises. There is a great balance challenge element to this workout with some front and back leg raises and lots of lateral moves with swan arms. Cardio Stretch (36 mins): a flowing dynamic stretch routine with gentle cardio and some light sculpting. You will start with some flowing arm and leg variations to heat up the body, move to a plie and oblique series which will also challenge your balance, then you will see some lunge variations with leg pulls and wood chops, leg sweeps with floating legs and an up and down stretch to extension series. Finally with some deep stretches and abs exercises. Dynamic Flow (45 mins): this one has some great heart rate moves that are low impact and easy to follow, also a yoga flow series to dynamically stretch your whole body, some high energy swan arms to burn out the upper body and a great mat section to challenge your core and lower body. You will finish with a lying and seated stretch. Fusion Flow (46 mins): you will start with flowing dance like combinations to heat your body, then you will move to a standing ballet abs routine with lots of balance work, then a triceps and hamstring combo, skaters with diagonal leg pulls, dynamic mat stretches and lying back rotations, back extension variations and finally a lengthening stretch. Equipment: none **************************************************************** Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak