Stretch Yoga Warm Up Workout - BARLATES BODY BLITZ Warm and Stretch Standing https://youtu.be/ojGJOfU5opQ Welcome to the Warm and Stretch Series of 4 workouts. These routines can be used as a warm up and stretch prior to a more intense workout, as a cool down or by themselves on a recovery day. They are designed to lengthen the muscles and will help you improve flexibility. Warm and Stretch Standing uses a chair to help you intensify some of your favourite stretches. There are dynamic movements throughout the workout so that you heat up the muscle prior to stretching it. You will see lots of side bends, down dog stretches using the chair, deep inner thigh stretches and finally a great hamstring and hip stretch with your feet on the chair. Fitness level: All levels Equipment: mat and chair Length: 24 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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