MINI BAND 🥪 | 55 minute total body CARDIO + TONING workout

MINI BAND 🥪 | 55 minute total body CARDIO + TONING workout https://youtu.be/TGme44jnnhY 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level FOUR | ALL standing | MINI BAND | BURNS 400 - 450 calories Hungry for a SAMMICH? This one will do just fine! Grab your MINI BAND (get my exact band here: https://amzn.to/2BJoeIH) and let's get FIT and STRONG. This Thorough Thursday workout includes a warm up, a cool down and lots of sweat in between with full body, bodyweight CARDIO (mostly low impact, but there's a tiny bit of jumping) and mini band TONING. Super efficient, super effective, super sweaty and super FUN. SET UP: Warm up cardio exercises are performed for 30 seconds each (no rest), repeating 3x; mini band toning exercises are performed "to fatigue" (about 12 - 20 reps each) without repeat; finisher cardio exercises are also 30 seconds each and repeated 3x. WARM UP CARDIO: Arm Circles with High Knees Arm Crossers with Booty Kickers Big Arm Side Shuffles Drinky Bird Jacks V-Reaches Welcome to My Homes with Tapback MINI BAND TONING: Overhead, Middle and Low Openers Archers (right and left side) Biceps Curls (right and left side) X Marks the Spot Openers Single Sided Deadlifts Standing Tick Tocks Ankle Anchor Kick Backs Squats with Side Kicks Pointer Circles FINISHER CARDIO: Big Arm Side Shuffles Overhead to High Knees Ice Skaters Jumping Jacks 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. https://ift.tt/2Dyqciv // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://ift.tt/2DjRo4h EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B - your BEST fitness friend! ❤