Cardio Sculpt Workout - BARLATES BODY BLITZ Metabolic Training Cardio sculpt https://youtu.be/NMLlZ9WY7ZY Welcome to the Metabolic Training Series. These 4 workouts are designed to rev up your metabolism, burn calories and build strength in your entire body. Each workout includes targeted strength training exercises and also has a high cardio factor. There's heaps of variety in the exercises as well as across the 4 workouts. You won't be bored! In Metabolic Training Cardio Sculpt you will start with a flowing aerobics style routine, move to swan arms with light weights and lower body engagement, then another fun cardio segment with a balance challenge element, next you use the chair and weights for a tough lower body segment, finally a mat series elevated on the chair and a tough chair abs series. You will finish with a lengthening stretch. Equipment needed: chair, light hand weights (500 gram/1 lb) and medium weights (3.5kg or 8lb and 5kg or 11lb) Length: 57 mins Fitness Level: Intermediate Advanced to Advanced (modifications available) Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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