Stretch Sculpt Dance Fusion Workout - BARLATES BODY BLITZ Feel Good Fusion Flow https://youtu.be/2H2xmJWkWbo **This is a trailer for the full length workout Feel Good Fusion Flow workout, which you can buy get here: Welcome to the Feel Good Series, a series of 4 workouts that will strengthen and lengthen your entire body. You will use your own body weight with fluid, dance like movements in unique combinations to keep your mind and body engaged. These workouts are gentle, but effective. They are low impact and joint friendly, but will definitely still leave you feeling thoroughly workout out. In Feel Good Fusion Flow you will start with flowing dance like combinations to heat your body, then you will move to a standing ballet abs routine with lots of balance work, then a triceps and hamstring combo, skaters with diagonal leg pulls and runners lunges, dynamic mat stretches and lying back rotations, back extension variations and finally a lengthening stretch. Fitness level: All levels Equipment: none Length: 46 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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