Stretch Sculpt Dance Fusion Workout - BARLATES BODY BLITZ Feel Good Dynamic Flow https://youtu.be/ryy32bQOqsE **This is a trailer for the full length workout Feel Good Dynamic Flow workout, which you can buy get here: Welcome to the Feel Good Series, a series of 4 workouts that will strengthen and lengthen your entire body. You will use your own body weight with fluid, dance like movements in unique combinations to keep your mind and body engaged. These workouts are gentle, but effective. They are low impact and joint friendly, but will definitely still leave you feeling thoroughly workout out. Feel Good Dynamic Flow has some great heart rate moves that are low impact and easy to follow, there are sweeping leg raises and some great front to back heel taps with a balance challenge element. You will also see a yoga flow series to dynamically stretch your whole body, some high energy swan arms to burn out the upper body and a great mat section to challenge your core and lower body. You will finish with a lying and seated stretch. Fitness level: All levels Equipment: none Length: 45 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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